VANLIFE - ON THE ROAD AGAIN - HEADING TO IOWA TO VISIT MY DAUGHTER - LIFE IS GOOD!!

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FOOD PLAN FOR WOMEN (FOR REDUCING)
BREAKFAST
1 Protein
1 Grain
1 Fruit
LUNCH
1 Protein
1 Vegetable
1 Fat
DINNER
1 Protein
1 Vegetable
1 Grain
1 Fat
PROTEIN
4 oz. meat/poultry/fish
2 eggs
2 oz. hard cheese
4 oz. cottage cheese (plain)
8 oz. yogurt (plain, no added sugar)
2 oz. nuts/seeds/nut butters (no sugar)
6 oz. beans (legumes)
4 oz. hummus
2 veggie burgers
4 oz. plain tofu
4 oz. tempeh
GRAIN
4 oz. cooked rice, potato, quinoa (or any cooked whole grain)
4 oz. corn or peas or winter squashes
2 oz. oatmeal or oat bran (weighed dry, before preparing with water)
3 rice cakes
FRUIT
1 piece of fruit (apple, orange, banana, peach, etc.)
6 oz. loose or diced fruit (berries, grapes, cantaloupe, watermelon, fruit salad, etc.)
2 oz. dried fruit (raisins, dates, apricots, etc.)
VEGETABLES
16 oz. cooked or raw or a combination of both
including summers squashes
including avocado and olives, used sparingly
FAT
1 Tablespoon oil (olive oil, canola oil, safflower oil, vegetable oil, coconut oil, etc.) (any oil)
1 Tablespoon butter or margarine (no sugar in ingredients)
CONDIMENTS (with meals)
free to use mustard, vinegar, spices, lemon/lime, cinnamon, pam spray, herbs, soy sauce, fat free broth or stock (unless you find yourself abusing any of these foods)
AVOID
flour
alcohol
sugar, artificial sweeteners, all sweeteners
see this article for all ingredients that are sugar:
Secret Sugars: The 56 Different Names for Sugar
www.virtahealt...

[@Beyondjustjen-mw7gt]

Oh Lulu! Have a wonderful trip visiting with your daughter! I love all your food choices! It makes me feel so happy to see someone going on an adventure! My day will come to do so and I will dance alongside you, hopefully! Looking forward to your next video! ❤

[@user-ex9xf8sx9w]

@@Beyondjustjen-mw7gt oh yes, she is a very good dancer 😁😊🥳💯👌. And a good singer too !.

[@user-ex9xf8sx9w]

We got the song!. try to get it !. Nice and the letter is Wonderful 💯👌

[@helenklein3080]

Oh my gosh, I am so impressed with you! So nice to watch and listen to someone happy happy happy!

[@LulusWay64]

Thank you so much!

[@user-ex9xf8sx9w]

@@helenklein3080 that's the 💡 idea !. To be happy and healthy !. Life is short and we have to live it as well !. Bye and thank you for sharing. By the way we want Lulú on 1million of followers so please, ask to your friends and relatives to be subscribed here. You know we can't be subscribed to any channel because we work on private way but we love to be supporting all those channels that have the possibility to rise !. Well here we are. Let's do it!. Bye and thank you for your sharing 💯👌

[@user-ex9xf8sx9w]

Thank you!. She deserves this possibility !

[@ElizabethSomohano]

You've inspired me to give vanlife a try and go exploring!!! Thank you for having such a beautiful soul

[@lindachiappetta3387]

On the road again 😊 Safe travels; Iowa here comes Lulu!

[@alicejette5635]

Love your song it makes me happy ,wishing you a safe trip and happy times with your daughter ,Happy Mother’s Day ,Alice from Fl

[@Koolala75]

Your song is the happiest song in the world! Thanks for taking us along with you LuLu.... I'm fixin to take a road trip to see my girl (25) next week.... I can imagine how happy you are to see your baby and give her smooches and I bet she is happy too. ❤

[@PegRobinson]

Be careful out there. The weather has been nuts in Iowa.

[@sheilahoness-dd9ws]

Hi Lulu Hope you have a wonderful trip to see your daughter, Happy Mother's Day to you ❤️.

[@LulusWay64]

Thank you so much!

[@jacquelinemundt4688]

Hi Miss Lulu I love the way you take extra time to take care of your Japanese sweet potatoes I think that’s a good idea. Happy Trip and thanks for sharing your adventures with us. You’re such an inspiration to us.

[@Nurse67]

You spread so much joy!

[@LulusWay64]

thanks for that sweet note!! 😊

[@cherylross4238]

Anxious to get on the road with and see the sights!! Enjoy your visit with your girl!!

[@adelelopez9125]

Enjoy Wonderful lady You are so fun

[@janetfolkerts5827]

Before your next packing video you might want to watch a HOW TO pack a cooler, the pre-cooling process, and the ration of food versus air/space for maximum efficiency. It would interesting to see your priorities in food when packing in a more efficient way. Your daughter will be thrilled as well as you I'm sure. Be safe in your travels and THANK YOU for sharing.

[@LulusWay64]

my food always fits, it's always icy cold, and I always have ice available to me when it's time. so I'm not sure I can improve on what I'm doing!!!

[@luckywarriorakabonnies.1855]

Oh , Thank you for this. Then I don't have to go through all your videos again, even though I have loved them all. Have a Happy Mother's Day!

[@user-ex9xf8sx9w]

Good refrigerator !. Healthy food inside for the entire road !. The song is pretty good " everyday i'm dancing and that's Just how it goes. I' m so glad to be here another day on this Earth so blessed ....... ". The messege of the song is stay blessed with everyday in your life. Remember what we told you about to put down your pillow the best of everyday to follow the next one! . Amazing ❤🎉.

[@user-ex9xf8sx9w]

Amazing song ❤

[@user-ex9xf8sx9w]

Oh, yes, we got it😊😂😁🥰🫡

[@user-ex9xf8sx9w]

Thank you Lulú 🥳🥳🥳❤️💯👌

[@KatShotz]

Enjoy your visit and safe driving!❤

[@debbiehowes421]

I’m grinning ear to ear and singing along with you!! Have a blast Lulu! Cheers my friend. Debbie🇨🇦♥️

[@LulusWay64]

hey Debbie!! thanks!! ❤️

[@angelikaszabo1962]

Love that song at the end of the video! Makes me want to dance and since I love music, it is absolutely perfect! Keep up the amazing videos!

[@LulusWay64]

I'm so happy you love my song!! that song was written by me and my son, check out the story of the creation of Ready to Dance: kzbin.info/www/bejne/b3Wtk6tsrKyZiqssi=KpInvKxL_al6sfby

[@angelikaszabo1962]

@@LulusWay64 Thank you for that link. I thoroughly enjoyed the story of how the song came about. It's lovely that it was a family creation. You are truly blessed. I absolutely love the song, you all did an amazing job!

[@LulusWay64]

@@angelikaszabo1962 thanks so much!!! 💕

[@marychu8633]

Safe travels Lulu❣️Enjoy the time with your daughter!

[@nhbomar]

Safe travels - enjoy your adventure!!

[@moscafroglover2127]

Have a safe trip and an amazing visit Lulu 🤗 ~Moni

[@Free2b.Z]

Safe travels Lulu! 🙏🏾❤️

[@sarahwilson7312]

Welcome to Iowa! We are glad you are here 😊

[@heartradiant]

What a perfectly beautiful way to start my day. You put a smile on my face. Thank you Lulu!❤~ Peg

[@luckywarriorakabonnies.1855]

Hi Lulu, Love the food selection. I need to go back into your older videos to see how you made the inside padding and the lid insulation on your cooler and what freezer you have. I have a large cooler like yours and want to do the same thing and get a small cooler for freezing some ice blocks like you do. I think this will help me stay on target for eating healthier and not having to mess with ice and water draining all the time. It's getting really expensive to buy ice every 3-4 days, especially since it's getting warmer outside, and I am on a fixed income with no savings to fall back on. Love your energy and enthusiasm for your trips and just in every task you do. It's very uplifting to see someone our age living life instead of sitting around watching the TV all the time and barley doing anything. I'm very inspired every time I watch one of your videos and it makes me happy I chose this nomadic lifestyle. Every morning I wake up I say, " Thank you God for giving me my home on wheels and my animals to love on each day. " As always sending you vibes of Blessings and Love for your continued adventures on your journey through this life and Thanks for sharing it with us, your viewers Have a Blessed trip and a Wonderful visit with your daughter.

[@LulusWay64]

hello and thank you for such a lovely note! here is the video where I insulate the cooler: kzbin.info/www/bejne/qp7VnK2Vgc5om9Usi=lQzKMHiWvKXnvyI4. The freezer I have is called DOC brand, but I no longer see it available on Amazon. Apicool makes one similar (link in description), just 9 quart freezer works for me!!!

[@marissaroseras8278]

🙋I'm so happy 🌝to see you back on the road doing YOU 🎶💃!! Safe travels 🚐 Enjoy this quality time with your baby daughter. And a very Happy Mother Day💐

[@quiltingmell]

Lulu, you make me so happy 😊 I’m so excited for you to visit with your daughter. Our children no matter the age are so wonderful and precious to us. ❤Enjoy your ride.

[@ladyd6772]

Safe travels Lulu!

[@nancyjohnson2070]

Enjoy your trip to Iowa!! Safe journey!😎😎😎😎

[@lisapatnaude3224]

Safe travels! Enjoy your time with your little girl! Love how organized you are! Great job singing! You do what serves you well!

[@BnB316]

Safe journey to Iowa and back.❤

[@peaceloveandunderstanding]

Be safe and make lots of great memories with that precious daughter.

[@Jules73572]

Have a safe trip 🤗Enjoy 🙏🏻🇺🇸

[@kerrischuh8000]

Here I am laying in bed watching your video on my phone with my iPods in so not to disturb my husband who’s reading. When you start singing your song I start moving my body in time with the music. You should see the look my husband gave me.

[@LulusWay64]

hahaha!!! lol

[@janefreel9037]

Have a fantastic trip 😊

[@lisaking9659]

Have a safe trip! 😍

[@tracystoaks6573]

Have a wonderful trip/visit. Praying for your knee as you drive.

[@tanyajohnston8262]

What is hearts of ??? I don’t think I’ve ever had that. When my daughter and family moved out East to Nova Scotia she couldn’t find her favourite dressing so when I went to visit I bought enough for them to have for about 2 years :). Have fun Lulu and safe travels.

[@LulusWay64]

Hearts of Palm, they usually stock it together with can/jar artichoke hearts.

[@jf1a8x1]

His is such a fun video, and I tend to do the same when we camp..pack all the groceries I think I need,but truth is you can get most of the stuff you packed at grocery stores when you arrive..there are Aldi and Walmart and Trader Joe’s and grocery stores everywhere in a Iowa! 🤣 not sure about those white sweet potatoes though! 🤷🏼‍♀️

[@kaymccain1593]

Your food, your song, your road trip, I love it all!!! I'm headed to Sadona, Arizona. We both love road trippin!!!❤

[@denisepelissey6829]

ENJOY!

[@smirby100]

Safe travels ❤

[@jax100]

Lulu, thank you so much for posting how you pack your cooler. I also eat pounds of fresh vegetables and could not figure out how to do this while on the road. Your system is perfect. Your idea of using using a portable freezer for the ice pack rotation is genius. Happy travels!

[@traceyealy5477]

I'm so excited for you as I watch you packing your food before hitting the road! 🤗🤗 Everything you prepared for meals now look so normal and delicious to me, thanks to my watching you over time and expanding my idea of eating options. I appreciate what following you has done for a healthier mindset when it comes to how I eat! ❤❤ One last thing, I think you should come up with a tap dance to go with the closing song! 🤗🤗 💃🏾💃🏾Tracey from San Diego, California

[@LulusWay64]

oh yes, the tap dance to the song is already in progress! YAY!!!

[@traceyealy5477]

@LulusWay64 oh, yes I saw where you were practicing the dance when I went back to catch up on videos I had missed. I think I even left a comment to let you know I realized you'd already begun working on it! 🤗🤗 It really looks like it's going to be good! 👏🏾👏🏾👏🏾 Tracey from San Diego, California

[@mielesutter4159]

I'm syked too. Look forward to the meet-up. Take care and enjoy your time with your daughter.

[@BittyBooBrown]

Have a wonderful and safe trip hun. Love your smile. You always make me smile.

[@margaretterrebonne9596]

I love your setup!

[@MDWascom40]

I wonder if you froze the raw chicken before packing it if it wouldn’t work like an ice pack?

[@LulusWay64]

but I'm always making ice so I never need the extra ice. 6 ice packs keeps everything quite chilly for 24 hours!!!

[@bonriver9420]

All of your food choices look so delicious. I am glad that I saw you pack your grapefruit. It reminded me that I still have a grapefruit that I haven't eaten yet. That will be for my breakfast tomorrow. Have a safe trip and a wonderful visit with your daughter. Happy Mother's Day.

[@chastity5401]

Prayers for safe travels 🙏🏻🙏🏻🙏🏻

[@margieking8678]

Safe journey to see your daughter & fun times with her❤🇳🇿

[@user-sp1tv5th2g]

Have a safe trip and enjoy your visit with your daugther 😊

[@judithanndohar]

So happy you will see you daughter soon. Have a wonderful trip !

[@LulusWay64]

Thank you so much!

[@user-eo5lo5dq3p]

Enjoy your trip.

[@karenmays8889]

Safe travels.

[@lindarowland4191]

Hi Lulu🎉 have a safe journey and a great visit with your lovely daughter. Have you heard anything from Laura and Renee.🫑🥬🥒🥦🧅🥕🌶️ Sorry purple Renee 😄

[@LulusWay64]

oh yes, Laura and Renee and I have stayed in touch!!!

[@LittleMo777.]

Enjoy your daughter and your trip!😊

[@vickiesweitzer8625]

Safe travels! Watch out for those storms.

[@janicehart5397]

Happy and safe travels, Lulu.

[@user-yi7yl5cr2v]

Have a safe trip, Lulu! And also have a wonderful visit with your daughter during your Mother’s Day visit.💚😇🙏

[@LulusWay64]

Thank you so much!

[@evettabush3435]

Have a safe and fun trip to Iowa. I love to watch you pack your cooler with so much good food. I stopped at the farm market today and got mushrooms, salad greens, snap peas and beautiful local strawberries!!! 😋😋😋

[@LulusWay64]

hello Evetta!! your grocery haul from the farmer's market sounds like it will serve you well!! 💕

[@annetter2838]

Have a safe and fun trip!😊

[@fran2688]

Always smiling watching Lulu! 😊. Be safe!

[@nizamaibric7009]

Drive safe Lulu and have fun with your baby girl ❤️❤️. Sending endless hugs for you from Bellingham Washington state 🤗🤗

[@nancyward3190]

Have a wonderful and safe trip.

[@lynnedolan7905]

Living vicariously thru you Lulu. Looking forward to your trip and your adventures along the way. Please keep us updated. Be interested to see where you camp overnight. Blessings and Happy Trails! 😊❤

[@LulusWay64]

rest stops, cracker barrels, truck stops, easy breezy!!!

[@Gail-ux2ly]

Your avocados and pears will ripen much more evenly if you place an apple with them.

[@lindsaylivinlife6282]

Love the veggie bounty! 🥑🥦🥕🥬🍐🍠🫐 Safe travels! 🚦🚐

[@jackieboxer268]

❤❤ you are something else. ❤❤ stay safe. ❤

[@vickyhenigar8339]

Safe travel's❤.

[@LoPieintheWild]

Woohoo, road trip!!!

[@chellymccrillis4626]

Happy trails to you Lulu!

[@ingridvanderbos4387]

Watching from Vancouver Canada. I love watching every episode ❤️. I want to eat like you do. It’s a win win. So healthy. Enjoy you visit with your daughter 💕

[@EmiliaGarcia-sh1my]

Hi Lulu 🙋‍♀️ Safe travels ❤❤😊 Enjoy the time with your daughter ❤❤😊 Happy Mother's Day ❤❤😊🌹

[@sallydavis1345]

Enjoy your journey and stay safe.

[@LoOnTheGo]

So excited for you! Safe journey, my friend!

[@LulusWay64]

Thanks so much!!

[@eileentoole4711]

I think at least one of your fresh chicken packages would keep safer longer frozen.

[@deniseduck98]

Your song always makes me so happy! Love it! Is it available to purchase for download? Thanks for sharing your adventures! ❤

[@LulusWay64]

Thanks!! Yes it's available on all music streaming platforms. It's called Ready to Dance by Lulu's Way!!

[@lynnj7495]

Have a wonderful trip !

[@d.kennedy7627]

Watch the weather!

[@user-gt4ly7fh4v]

Blessed travels.

[@Kate11.11]

Safe travels Lulu ❤

[@user-mt1rx3sd7n]

Pam here _^^Oh so lively ready to truely live !! Very inspiring ,❤

[@rebeccahenson5328]

It’s not impossible to drive left footed. I had a broken foot in a cast on my right foot. I had to drive left footed for months. Now I drive with both feet. My kids make fun of me. I tell them that I drive with both hands why not both feet. Take it easy and rest often if you need to. Be nice to that knee.

[@LulusWay64]

my mother used to drive with both feet!!!

[@beckyraver7959]

You are an absolute blessing!! ❤❤❤❤ your content just brightens my day! Thank you so much❤

[@jackiewilde6754]

You'd be fun to go on a road trip with. ❤

[@brendagreen4132]

Safe travels!

[@Jojoshmoo1]

Love your videos. Watching from Melbourne. Have a great time on your trip Lulu.

[@LulusWay64]

Thanks so much!

[@JJ-ol5wz]

Hi, Love your videos! Do you ever look at the Aurora forecast? Apparently the sun has been very active lately. I'm way too far South, but you might be right on the edge of visibility :) !

[@LulusWay64]

no, I don't know much about that.

[@samanthaoneill8628]

Drive carefully and have a ball

[@marthaewing1230]

Have a wonderful journey 👏🏽👏🏽👏🏽💞

[@tanyajohnston8262]

You always make my smile 😊

[@JenMct-xi8xp]

❤❤ safe travels!

[@dagnolia6004]

had to stop vid to go eat an avocado. thanks for the inspo! be safe

[@MaggieTremayne]

Planning is half the fun!

[@LulusWay64]

true!!

[@Bernimv]

Have a wonderful, maravilloso viaje 🚐

[@janeminty6947]

Roch and roll 🙏✌❤

[@user-js4xl9nv8r]

I'm so flipping excited you would think I was going! I can feel your excitement all the way in Ontario, Canada. I was wondering how your knee was. You could have hurt it working on your knees, for Bok Choy plus tap dancing. Get out and stretch your legs. Happy Mother's Day! Looking forward to all your updates. Enjoy & safe travels.❤ 0:16 Heather Ontario 🇨🇦

[@rebeccahenson5328]

Have fun with the kiddos Ms LuLu. I have two daughters I love dearly. I’ve never had anything but orange sweet potatoes. Do the other colors taste different? I’m in Texas so you would think I could find them here. They are such pretty ivy looking plants. Have a good trip! Are you going to get your decals for your van? You gonna give up stealth? Hugs all around every day. Stay safe.

[@LulusWay64]

hello Rebecca!! the japanese white sweet potatoes taste more creamy and sweet than the orange ones, in my opinion. I may get decals for my van but they will be magnetic so I can remove them when I want. I won't give up stealth, but I will no longer focus on it as important as it once was for me!!!

[@user-ch3gf4ln3t]

What brand of beats do you buy? I have not been able to find anything but small jars and I love beets too! Happy Mother’s Day!

[@LulusWay64]

Olympos Greek Beets, DELISH!! I've only ever seen them at Whole Foods.

[@user-ch3gf4ln3t]

@@LulusWay64 you’re just killing me with that Whole Foods access 😂