Running Sucks.

[@vanneistat]

Spirited Man Sweatshirts: spiritedman.com

[@urbanmark5068]

Just got one!

[@gezbit]

ok

[@kaicameron6401]

Is Casey your wingman (cameraman) on this run?

[@gb8014]

A spirited man does not need merchandising to let him or others know he is a spirited man.

[@enroutetofreedom7168]

make a shirt, the sweatshirt is amazing quality, but a t-shirt would be welcomed for this weather!

[@joseramirez7759]

I don't think I would watch a video of a man running 9 mins if it weren't you. This is art

[@gigidodson]

I watched Casey run a lot of miles. It wasnt all he did. But he made it fun.

[@toihirhalim]

my guy decide to speak facts

[@The_Real_Black_Jesus]

He talks 100% like a writer with his own particularly quirky style, filled with smooth redundant strings of sentences which I would not be able to pull off if I tried.

[@seancbrophy]

Ditto. But I loved every minute of it... somehow.

[@whatisiswhatable]

And somehow I didn't even realize I did that

[@ajarmour403]

“If Casey couldn’t do it, then it couldn’t be done.” I love the faith he has in his brother. A true spirited man

[@Irrfan.K]

😭😭

[@ForwardEarth]

* couldn't have been

[@ajarmour403]

@@ForwardEarth did that make you feel better?

[@Gearhart28]

I watched this on my Tv, but you can’t comment on TV. So I searched this video on my IPad just to tell you that it was tremendous. This is the first comment I’ve ever made on a KZbin video.

[@KennethHenseler]

Van’s storytelling is THAT good. Welcome to the Comments Section. :)

[@inocuousaltaccount3103]

You've got some top notch subscriptions, tho

[@yeungeddie]

Bruh your account is 15 years old ?!!!

[@PlayingGamesRN]

God bless you Rob Jones.

[@caivsivlivs]

let's go rob

[@el9delcielo]

I just watched 9 mins of someone hating on running... and it made me want to run! That's how good this video is

[@dimitristelis5459]

Exactly 😲😲

[@soulfly3438]

exactly x 2. you explained this well my friend

[@johnson8711]

Try running youl hate is as much as we do, but still do it because its addicting

[@redflagindustries]

This was the effect it had on me too. I was even thinking today what my route might be.

[@JamesDunne]

“Running makes him slightly less crazy...” Yep.

[@ctrivin]

I always compared my running as rebooting a computer..... a reboot for my mind. My mind just goes quiet during a run, all I’m thinking about is breathing and pace.... and every once in a while, after I’ve grinded out several miles, and idea will surface, forged from all those miles of my feet hitting the pavement.

[@josephgschwartz]

I vibed with that statement too. It's what keeps me saying keeps me nice keeps me a decent dad. Without running I'm a raging a******

[@RobbyHuang]

5:40 "Without the headphones and podcasts, he wouldn't do it." I feel exactly the same way. In fact, I'd say I wouldn't do it if it weren't for the wireless headphones AND the apple watch.

[@timothyoliver_]

That moment you realize you just watched nearly 10 minutes of someone running (and you don’t regret one second of it)

[@8draco8]

I recommend watching some movies of Billy Yang or Ginger Runner especially When Dreams Go To Die - way over an hour about guy running in the forests - zero regrets

[@FirstOfTheMagi]

To me it was more-so listening to 10 minutes of wisdom

[@PkmnMasterHolly]

Runners high is a real thing! I've experienced it plenty of times. It's the feeling of blood pumping through your veins, your chest filling up with fresh air as you breathe in and out in sync with your footsteps on the ground, your entire body running in sync. You feel free in those moments.

[@andrewatha5349]

Not as good as a "shiny"✨ high 😁

[@eliutjuarez3233]

Especially when you have the right songs playing

[@road2iron611]

Running with no music or headphones is the only way to run. Can’t tell me otherwise lol. It’s just so much better to run and be able to here your breathing, footsteps, nature, etc...

[@ekortsec]

@@road2iron611 good thing nobody's forcing you!

[@Archamitect]

People who "can't run" without headphones are truly running from something. I personally alternate, but know I get the most out of runs when I allow my thoughts my full attention.

[@parmeetk6518]

Only KZbinr that I can watch without getting bored or skipping the video

[@IanPryor]

But would you call van a KZbinr?

[@dermicha880]

Only spirited youtuber.

[@IanPryor]

@@dermicha880 wow, well said!

[@achzam89]

I skipped it just now..

[@austinmcconnell]

2:55 ...absolutely savage.

[@judegnelson]

Love how on top of watching KZbin filmmakers you are I see you on all my favs

[@FormulaMeme]

Oh hey

[@KapkeMC]

my exact thought

[@wtechbeast]

not even suprised to see you here

[@Rafe758]

@@judegnelson McConnell and Neistat are both great, recommend me some more if thats your taste lmao

[@originafreerangechicken]

Running was the only source of peace in my life. I was at peace for 7 years. When all the cartilage in my hips went away at the age of 47, I knew I would never find peace again. Sure, I got a new hip but the doctor told me that the only time I could ever run again was if I had to run from an explosion. I look at every runner with absolute envy. RUN while you can. Run.

[@KaldekBoch]

I've had to change tactics on what brings me peace a few times. It's selfish of me to recommend it, but I highly recommend motorcycles.

[@Skatted]

So is running bad for you then?

[@JewiMacca]

Van's brother, Casey, still runs all the time even though he was told he could never run again by a doctor. I know of another person who whose knees are messed up and was told repeatadly by a doctor not to run. He continues to run - he is literally addicted to running.

[@originafreerangechicken]

@@Skatted for me, now, yes. For the majority of humanity, no. Wear good shoes, stretch, be aware of your surroundings and GO.

[@et99366]

@@Skatted it depends on what surface, how long, and how much padding. Running marathons on concrete isn't great. sure your aerobic capacity will be great but the damage on your joints just isn't worth it. running a few miles after stretching, with padding, on grass has very little downside but I think biking is a better option even though I'm a runner lol you can go farther faster with less impact and you can drink while doing it also it has SIGNIFICANTLY less damage on your joints

[@JamieMcEwanOfficial]

I feel like Casey was behind the camera here and just thinking "I love running!" the whole time

[@DaytonFrost]

Wasn’t that his pick up truck at the end. I bet it was Casey recording.

[@santiagog]

@@DaytonFrost I think is Vans truck form the video he made about putting a bike rack in the back

[@DaytonFrost]

@@santiagog I missed that video, I see the bike tho. Good call.

[@oswjim]

@@DaytonFrost and the truck was casey's ... he gifted it to van, that's on the thanku video

[@canadude6401]

I was thinking the same thing.

[@Five7weezy]

I would watch every movie and listen to every audiobook that was narrated by Van. Anyone else?

[@jaredbaer1896]

The only KZbinr where I do not "skip" over the ads. Instead I scroll through the comments until the Spirited Man comes back on.

[@randylovin472]

This Spirited Man, requires our full attention.

[@rustyshackleford6633]

Like they need the extra money. 🙄

[@Matt_from_Florida]

His mention of the father & son resonates with me. Having a child makes you become the best version of yourself. It makes you LIVE everything you SAY you believe.

[@jimmyjam5109]

Well put. Couldn't be more true

[@forest4283]

"He's tried to quit running, ever since." This line earned my sub. This is the kind of channel that I still hope is out there on youtube. Thank you.

[@MWinston]

first youtube channel i've been excited about in ages

[@BorealSelfReliance]

This spirited man just completed a marathon about 8 hours priorto writing this, he doesn't know why he needed to do another marathon, just had to. One of this spirited man's most enlightening moments came to him during his first marathon, Karl Jung might have called it "integrating the shadow". At another marathon this spirited man dealt with his grief surrounding his younger cousin's passing; the spirited man wanted to honor his cousin by putting her name on his bib, everyone thought his name was "Lauren" and cheered him on by yelling "Go Lauren!" hearing her name yelled at him changed him somehow. 2 more marathons planned. Probably will keep doing them until he destroys his knees or suffers an irreparable injury. Does running suck? Yeah. Has running healed this spirited man's anxitey riddled broken brain? Yeah.

[@TheFIREFLAME53]

Inspiring story as this spirited man trains for his first marathon.

[@BorealSelfReliance]

@@TheFIREFLAME53 Best of luck! Hopefully I can do another one this summer.

[@Elidad]

This is very beautiful thank you

[@bkjager74]

There is nothing like this on KZbin or anywhere else, truly amazing content, I think Van just inspired me to start running at the age 47 !

[@paulholden4100]

I started at 51, go for it!

[@lormmc1398]

DO IT!

[@brianbiviano6356]

I got serious about it at 53, 59 now. You can do it!

[@WesDaviestravel]

I just realized something... if you put all his videos together, write out the scripts, I mean, someday they will be a great novel.

[@jamest3131]

Ive already done this to his fourth turning video high as fuck at 4am.

[@smashyrashy]

@@jamest3131 strange man

[@AthenaTheSlayer]

@@smashyrashy Spirited*

[@smashyrashy]

@@AthenaTheSlayer no im talking about James, not van.

[@canadude6401]

Yes. this would be a great beneficiary of the videos.

[@avrukin]

no words - 9 minutes of perfection

[@lunaluna6474]

everything he makes is so amazing. you can tell he hasnt been messed with by technology and social media etc. and its so refreshing

[@charlescoult]

"running makes him a little less crazy..." I can relate.

[@ievagedvygaite389]

This is probably the best motivational video to start working out. Finally there’s a reason to do it. It’s for doing it “anyway”. Thank you, Van.

[@thelifeofsantiii]

I hated running as a kid. Then one day my cousins invited me to run. The side of my stomach started hurting. I pushed through, and my oh my was I satisfied with the experience.

[@road2iron611]

It’s a pain we all just grow to love 🤷🏽‍♂️

[@karuneshmaan8479]

Your videos are addictive, watching your videos makes me feel fulfilling, feels like I am reading a book

[@bhavukchaudhary]

Early morning here in India. And what a start to this day. Spirited Man.

[@aBrokenShard]

Hello Fellow Country person! Agreed. A very thoughtful video....

[@zamzam-br3fi]

Hello! Greetings from the Southwest USA. I read your comment and it made me really happy, I don’t know why. Peace!

[@bhavukchaudhary]

@@zamzam-br3fi i am glad it made you happy.

[@Mikeduffey_]

This resonates with me in so many ways yet I vocalize it in somewhat different ways. But here I am, 15 days in to running daily, diving deeper into my running journey. I believe I’m spirited. But right now it’s just a spark. ❤️🏃‍♂️💪🏻

[@alaezalfa]

Such an unique channel. Feels so paceful.

[@Tamales1612]

i got fat and lazy after high school. swam my whole life, varsity, team captain the works. After highshcool i didn't have a team or family/coaches to motivate me and i quit on myself. Started to try and get into running for the 30000th time this past week, this video makes me want to stick at it and get my shit together. thanks.

[@ebirch90]

You should look into Rich Roll .. inspirational shit.

[@heartshapedfilms]

I am a fat lazy man in London, been running 2-3 (sometimes less) a week since November Ive now signed up for a 10K (6 miles) and got my 5k time to a personal best. You can do it! Just keep going. You've got this!

[@Tamales1612]

@@heartshapedfilms 💪thanks bro. Good luck in your 10k

[@heartshapedfilms]

@@Tamales1612 I'll need it tonight's run was a horror! Felt like my legs where concrete.

[@mattgeron]

while i’m early, i’d like to say thank you van for this amazing, inspiring, and passionate series. stay spirited.

[@briansavage932]

I immensely enjoy these videos. Thank you for telling me its okay to hate exercise. 5 years ago I lost 125lbs. Then, I met my now wife and I got fat again. I think about those workouts all the time, how hard they were, how I dreaded them before-hand. My brain conveniently leaves out the part about how good I felt about finishing them afterward, and how after a year I had transformed myself. My brain wants to convince me to not do them because I hate it. I need to remember that it's OK to hate it. It's just NOT ok to not do it.

[@pete1704]

The key is - Don't try to find an excuse, make it part of your routine. I feel abit lost if I don't do my (nearly) daily workout.

[@nate6920]

Never stop making videos, I love the style and attitude of every video. It is almost a meditation Thank you

[@VideoEditorObear]

Running is extremely therapeutic for me! It takes discipline to get started and then I’m so addicted to that feeling when I’m done.

[@yungethix8765]

“one day on one of his runs, he said this in his phone” ***ad plays**. idk if this was planned, but it’s brilliant

[@kennyobrien]

This video is SO good that I just watched it a second time, and I'm sure I'll return to it again and again. It's like a meditation of sorts.

[@JewiMacca]

As a runner, it's not for everybody. You have to be able to not think about running but let your mind wander. When you get to that point, it becomes enjoyable.IMO, you should be able to run at least 5 miles. The first miles until you warm up suck. It's after that which is so much better.

[@FrankDBoyce]

You missed the point friend. He wasn't asking for motivation or telling people to get motivated. He was making a statement about building habits that are vital to your existence. That are inescapable. That you may dislike or wish could go away is immaterial. Habits always win. So go build habits that build you up.

[@JewiMacca]

​@@FrankDBoyce I know that Van's video has a deeper meaning, but I was just simplifying by addressing the title itself. I thought i'd share my thoughts about running because it doesn't have to be a chore and a healthy habit. It could actually be something you enjoy - and for many, like his brother Casey, it is a form of therapy and time to think about other things. When you can get that runner's high, it's truly incredible.

[@Matt_from_Florida]

@@JewiMacca You are correct. I know it because growing up I had a dad addicted to running. He ran competitive marathons and drug us kids all across 3 states most weekends making it happen. This was during the *RUN CRAZED 1970s* when marathons & 5 & 10K races were *COMMON EVENTS.* He could be a limping physical wreck, but he'd still go to the doctor's office to have fluid drained out of his knees so he could go run a marathon.

[@FrankDBoyce]

@@JewiMacca oh I'm with you friend. I love running and it was a huge escape for me during deployments in the military. And also, I wasn't trying to Dad-splain to you either, my apologies if it came off as such. I just wanted to clarify what I thought the purpose/point was. Cheers!

[@briantruck2284]

I've never ran over one mile

[@mattgraham2639]

Probably the best 9mins of KZbin viewing pleasure I’ve experienced. I hate it when my body says I can’t run today, and I hate it when I don’t have an excuse to not go running. Btw, Casey often says, “I love running”. I guess we all lie to ourselves.

[@breakdownbyben]

Feel the same way - Running is a chore we do for our body

[@soumyaprakashprusti]

Redemption of the Spirited Man - He runs another marathon, and has a better finishing time.

[@Pipiland.]

What i most like about running is that feeling of "now i cant rest" its done, the pain is going away.

[@TheCrazysharkguy]

I used to go on 3 mile walks everyday, i have a physical disability that keeps me from running, so I walk instead. And God do I wish I could run

[@adamvoid555]

When I see someone with disabilities I truly feel for them and feel really appreciative of my own good health which can change any time. Just feel grateful to be able to run. And hats off to you, good sir, for keeping yourself in the motion despite the obstacles you have!

[@pas_uh_fist2462]

Same here. I love to run, but can't, due to chronic inflammation in my connective tissue. So ironic for us.

[@briantruck2284]

Keep walking

[@TheCrazysharkguy]

@@adamvoid555 I did a speech in my college course about my disability and my closing line was "so when you walk, make every step count. And when you run, run as fast as you can for the people like me who can't" so I'll leave you with that my friend

[@Larrypint]

That's really a beautiful running track. Greetings from a German, 37, running 3 times per week 5km in Saxon Anhalt, the shower after the run is a small highlight everytime.

[@billbasta8481]

Yes, there is a “Runner’s High”. I rarely find it any more, but it gets me out the door every day.

[@ctrivin]

I can’t put into words exactly how this video just “felt right” about running. Van, you hit the nail on the head.... This is me running.... that whole feeling of, “fuck, do I really have to do this?” “Fuck it’s cold, let’s turn around.” “Is that rain? Let’s cut this run short.” “You’re only a mile out from home, let’s go back home” Even in the end, that sense of relief.... relief that it is over for now, till tomorrow when we have to do it again. After the run it’s like I give myself permission to relax, until the next day when we have to do it again.... Lately you’ve been hitting it out of the park with these videos.... dude keep them coming. These videos resonate within me, bringing out emotions and thoughts. Loving the work.

[@diinhmd]

I hated running when I was just starting to do it regularly. After a while I got used to running and I began to love it. I look forward to my runs and I feel like running more and more. I guess the runner's high is real

[@MrSoulfocus]

This felt very Haruki Murikami. "What I talk about when I talk about running." You're both brilliant. Both spirited.

[@AuthenTech]

"See ya around, Maroon Golf!"

[@canadude6401]

I see what you did there.... Black Saab

[@twoleftshoes6493]

Oh!... If it isn't the jackass

[@hannesmonaghan8905]

Classique

[@motivationtheoryrunning]

I love running in the woods, running is the reason for my channel, I love running so much that I run ultra marathons. I am glad Casey pointed me here.

[@Hunnie_B]

I'm a walker, I walk everyday, but I have much admiration for the runner.

[@scottprewitt4712]

I think walking is severely underrated. Walking every day is one of the simplest and best things one can do for physical and mental health. It certainly hits the "makes you slightly less crazy" point. Cheers!

[@Hunnie_B]

@@scottprewitt4712 Well said, thank you Scott.

[@LanceTOsborne]

4:12... the timing was beautiful. I might cry.

[@EduSodap]

your hate speech towards running has inspired me to start running more than any running evangelizer out there. I could really use that kind of discipline plus the health benefits.

[@salty_berserker_channel]

Insanely great video

[@gardenfork]

Van, if you switched out the un-like-able sweat pants for some that you like, you might like running. - Eric.

[@simongriffiths5147]

These movies are good for the soul, thank you Van.

[@JasGill]

Running offers me a sense of clarity, a moment to organize my thoughts, a feeling of absolute satisfa.......oh who am I kidding. I absolutely hate it

[@brunarib2666]

I hate running because of my breath problems but watching your video it just inspired me so much, i'm going to run now ! Thank you Van

[@ReneMontiel]

This spirited man’s brothers runs everyday.

[@motivationtheoryrunning]

I get this video more than anyone. I always hated running, now I run ultra marathons, 50 mile races, 24 hour races...it changed my life...life is crazy

[@saurabhsutar9181]

Hypnotizing, meditating.

[@nbellisa1]

The runner´s high IS finishing the run, and buzzing afterward! Really good introspection into the mind of a runner!

[@KennethHenseler]

I love how there are “props” and “costumes” from recent vids present in this one. Like, why did he have on this construction worker vest in the previous couple. Well, stick around, because Van will reveal it in the next couple. Casey was right: Favorite KZbinr.

[@ryaneasterling8945]

I come back to this video every few months. There is just so much here... easily the most impactful KZbin video I've ever watched. Thanks for the constant inspiration! I'm proud to be supporting your art.

[@Mobay18]

You got to get some proper running clothes dude. I am sure a lot of brands would sponsor you. You got to run in something you love to wear. Running in baggy clothes is like jogging in the sand. Also you need something that the sweat wont sit in. Trust me! You might not love running but you can make the best of it.

[@Diegoteodia]

I still have no idea why I started running back in october 2020, and of course I still don't like it. I hate it, but for some reason my mind told me: "run". This video really is art. Thank you Van!

[@rabbit_holed]

Man, this struck close to home. I should start running again.

[@mariomarquesinf]

This Spirited Man, it's the kind of guy you ear for hours and you waiting for more and more... Thank's Van Neistat (SPIRITED MAN)

[@PopFizzPaperDani]

The only runners high I get is knowing I don’t have to run, ever. 😂

[@chrisclark5135]

Pretty sure these are the only KZbin videos I watch twice in a row; back to back. Thanks for sharing, Van!

[@thetalkingfly]

Nice, so funky and nice!

[@williamkelso1865]

Hypnotic. Been loving these mini-films, so refreshingly different when compared to most of KZbin. Keep 'em coming Van!

[@bryanpenny1104]

I am with you in that I HATE running. Now that I have stopped running however I feel guilty every day. Running is better than feeling guilty in my opinion.

[@savannahwilliams607]

My favorite channel Great Quality Film

[@johnflynn6140]

people underestimate mike, he also said "everyone got a plan till they get punched in the mouth"

[@dandan84]

yes! I am realising that M.Tyson might somehow be the philosopher i need. Are there any more gems from Tyson like this?

[@johnflynn6140]

@@dandan84 I think so you can check out some of his interviews with Joe Rogan he says some dumb shit he says some smart shit. I don't know if he's the philosopher anyone needs lol but sometimes he says some pretty smart shit

[@ploufbadouin6273]

Excellent video, but I'd amend the quote: "Discipline is the POWER to do something that you hate as if you loved it."

[@phorne96]

Watches video Wife: That’s it. Put you’re shoes on. We’re going for a walk. Me: What?! I didn’t watch this to encourage you! Wife: Let’s go!

[@brychjakub]

Thank you, all videos about running say WE ALL LOVE TO RUN. I have been running for couple of years and still haven’t felt that...high...now I know, there won’t be any, just the feeling of an achevement, just the pain. Works for me now

[@gagemosley8365]

You are completely out of the norm for what I'm into, yet for some reason, I'm addicted to your content

[@brentfreborg6049]

A truly spirited man. These videos are constantly incredible. I keep re watching them and re commenting.

[@saikatganguly257]

I love the fact that both Casey and Van inspire running andd good health. Van's voice is like ASMR..

[@zooeycox2725]

Watched this the past two days to motivate myself to run. It's been working. Thank you Van

[@nicolasyarosz]

This spirited man having watched the TLC video now knows the bittersweetness of a scarce thing that can only be enjoyed until it is gone, and cherished in sorrow that much more after.

[@MrJuanitojaramillo]

This man is the antithesis of his brother. It makes the video that much better.

[@MoonBaillie]

Your last video about the TLC was great. Sad you took it down. You are probably the best KZbinr out there. At least for me. Thank you. Thank you. Thank you.

[@striderwolf687]

I watched your brother’s vid on running after this one... LOL. Fascinating! I am in the Van camp for sure! “Mile 1, I feel horrible!” - “Mile 2, why why why” - “mile 3, only 1 left, I hate this” - “done, this is the best feeling, I am done”

[@salty_berserker_channel]

Van, you explained YOUR runners high. Your thought process, up and down the hill. Your brain is in a trance. And its good.

[@terrygorry]

Fantastic video. Exactly how I feel about running. The best part is finishing!

[@zachhalama1]

I remember watching this as a 13 year old getting ready to go into my first cross country season. Oddly enough I fell in love with running now a junior in high school.

[@solalhagege2747]

I got into running thanks to Casey. I think it changed my life. Awesome video.

[@dougcampbell2814]

Love the video and, I'm a runner, trail runner to be exact. Anyway...I love how the first half run in the dark makes me appreciate where he really is running in the second half of the video. I didn't imagine your surroundings were such.

[@islandmanmikep]

I have watched every video of The Spirited Man like nothing else exist for that time. Always brilliant and profound.

[@RocketDog73]

How blessed to live with that sort of scenery and landscape within the running distance of where you live.

[@tlcrf80mins73]

Best one yet. With two shot knees, I walk. My most frequent comment on our walks? Too much uphill! But the rewards are always at the top. Keep on keeping on 👍

[@pravinpillai6995]

during the ascend he kept the camera facing towards him showing his struggle and difficulties and at descend he shoots from the back showing us what he enjoys and experience in that run.Fabulous!!

[@brakmaster]

This was beautifully made. I also used to run every day and hated it. Probably why I stopped. However, watching your video makes me want to start again. You are right about the runner's high - it only comes at the end of the run when you know it is over.

[@a.j.preller6052]

Van, what I get out of running is the same thing I get out of your movies. That is that it is good for the soul. When running, I do not have that feeling before or during the act, but after I run and throughout the rest of my day, I feel inside of me that what I did it good. I think in this movie you expressed the serenity that someone gets from running and the almost spiritual nature from being with yourself. This movie along with your others gives me a feeling inside of me that I am learning about myself. I thought I would share some of my experiences, and great job with this one!

[@ENJOY97]

After many injuries I am able to Run again and I am greatful for every one of them

[@j.a.r.family2576]

So odd but refreshing to see an authentic channel.

[@iraqbeentheredonthat]

I need a Spirited Man sticker for my Spirited Toyota truck. I'll pay.