Varied Not Random

[@worldwideachievers1234]

This was a great video with great content. I’ve read what Boz said about people not ever sprinting after 30 years old. Sad but true if you look around or ask people. Boz said WL on question 11 but awhile back he said mono was best overall. But people change and so do their values and views.

[@richmatthews751]

My gym does a question of the day every morning, thank you for giving me questions for the next 20 days!

[@JuanaLove6931]

Yay I'm 1 of zero! Well well well past 50 and I still do sprints. Nothing can beat it!

[@JuanaLove6931]

Boz, 100% same with mid morning workout! In Aruba, wake up, enjoy my protein coffee, hydrate, plan and train till noon!

[@kaiwilliams141]

1. Power lifts or Olympic lifts for the rest of your life? Olympic lifts all day. 2. Run, bike or row? Assuming it's the C2 Bike, bike. 3. Time priority or task priority? Task. 4. Ring Muscle-ups or Bar-muscle-ups? Rings 5. Squat or Deadlift? Squat 6. 115 lb barbell or a pair of 50-lb dumbbells? Barbell 7. Pull-up bar or a rope to climb? Pull up bar 8. Closer to a sub Sub 6:00 mile or a 60 second L-sit? Probably the mile 9. Which would you rather have, a 300 lb bench press or a 200 lb shoulder press? Shoulder press 10. If you could increase your capacity 20% in WL, Gym or Mono, which would you choose? WL 11. Which do you fear more…a true 20 RM Back Squat or a true 100% effort on an 800m run? Back squat. 12. Would you rather have a full time chef or a full time body worker, masseuse, therapist? Body worker, I love to cook 13. Do you do rebounding box jumps or jump up / step down? Step down 14. What is your ideal time each day to train? Ideally is like 2pm but it isn't ever feasible. 15. How often do you not warm-up or do you abbreviate the warm-up? Every time I do it, I almost get hurt. So maybe once a quarter 16. What extra gear do you use? Weight belt. Knee or wrist wraps. Tape. Compression. Etc? Tape, grips, lifters, and belt. Most often is tape. 17. Movement you struggle with the most? Handstand walking 18. Toes-to-bar or Knees-to-elbows? Knees to elbows 19. Do you have more CF shirts or non-CF shirts? I don't have any CrossFit shirts. 20. Favorite cheat meal or food you have no willpower with? Ice cream

[@jonathanspoors]

If you could be elite in only 1 benchmark workout, what would it be?

[@barbaramartin7991]

If Crossfit is all about variance, why does every single Crossfit open include double-unders? Why do dubs have such an outsized place in the test? Are they the most important marker of fitness, above and beyond all other skills and movements?

[@beckjacob]

Love the "warm up" question. I found myself in the gym yesterday with limited time to execute a 15 down to 1 Row Calories / Burpees workout and my warm up was the first 15 calorie row.😂 I would love for you guys to do a "regular joe" conversation show with one of your listeners.

[@JuanaLove6931]

If you're a past uneven parallel winner in teen years, no thanks to rings. That bar feels natural in my hands...

[@isaacr8163]

Promo_SM ☺️