VCU Basketball 2012 Preseason Strength and Conditioning

A look inside our off-season at VCU in preparation for HAVOC

[@PimVaessen]

This stuff is dope, i wish we had programs like this in the netherlands, so jealous

[@afimakalani]

Being a VCU grad, I can say with confidence, "Damn I love those Rams." Getting prepared mentally and physically to unleash "Havoc." It's on again in 2012. Let's go!

[@TankKing32]

Would love to know where that pool was purchased.

[@olgaj.landry5556]

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[@olgaj.landry5556]

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[@TheNextHakeem]

I can't wait until Manny A sees this

[@bigcheese15able]

Damn, top conditioning

[@mahlz24]

What the heck is the ice water for

[@shiranmusic6033]

to teach toughness i guess

[@pakkmann]

Seal Training

[@kacie0105]

wooow

[@MrEelhamable26]

can you tell me what is the first song name?

[@turuturuturu]

music?

[@ImBozz]

This looks so fun, wich we had some better training stuff here like that damn.

[@Zachhwilliamssssss]

Fun? Lol

[@psalmtaylor7116]

Troy Daniels?

[@mastakilla9783]

whats this exercise called 00:24

[@mnzl6972]

no idea, I'm certain it's trying to mimic a gymnastic ring hang to help build stabilizer muscles up

[@tobias10276]

MUSIC from 1:40 ?

[@YungGoatBeats]

Tobias Zanassi Work Hard Play Hard- Wiz Khalifa

[@1234hippyhair]

At 2:20 the dude is beating the fuck outta this kid lol

[@felixsebastian7862]

Hayden Miller its to work on abs

[@jeddaaah]

dis nigga go hard 0:16

[@jeremy8178]

jump higher exercises

[@jeremy8178]

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