വെള്ളം എന്തിന് കുടിക്കണം എങ്ങനെ കുടിക്കണം l weight loss l How to do weight loss l AV Vlog

വെള്ളം എന്തിന് കുടിക്കണം എങ്ങനെ കുടിക്കണം l weight loss l How to do weight loss l AV Vlog
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00:20 water intake
Around 60 percent of our body is made up of water and we can only live three to five days without fluids. Water plays many important roles in the body including flushing waste from the body, regulating body temperature, transportation of nutrients and is necessary for digestion.