Vegan and Strong: Bending Metal and Busting Myths About Plant-Based Fitness

Ever wondered if you can get jacked on a vegan diet or bend metal with your bare hands? In this repisode, Brick Headstrong interviews fitness expert Melody Schoenfeld, who shatters common misconceptions about being vegan and proves you can still achieve impressive feats of strength. From bending nails and tearing phone books to discussing the realities of vegan strength training, Melody shares her unique insights into the fitness world, including her thoughts on integrating different disciplines into client training and her favorite music for a killer workout.
💡 What You’ll Learn:
🌱 Common misconceptions about strength and nutrition for vegans.
🍽️ How to meet your protein needs without animal products.
🧠 The role of mindset and realistic goals in your fitness journey.
💪 Melody’s strongwoman feats of strength and how she integrates unusual equipment into her training.
⚖️ How to balance your personal morals with your fitness goals.
📝 Key Takeaways:
✅ Yes, you can be strong and fit on a vegan diet, and no, it's not about quick fixes.
🏆 Vegan athletes are competing at the top levels, proving you don’t need meat to achieve gains.
💡 Fitness reality differs for everyone, and it’s important to align your fitness approach with your lifestyle.
🎯 Challenging yourself with different disciplines and equipment can take your training to the next level.
🎧 Tune in to watch Melody bend metal, bust vegan myths, and share some incredible stories from her career in health and fitness!
#VeganFitness #MetalBending #FeatsOfStrength #VeganGains #ReppinFitness #BrickHeadstrong