VEGAN TEEN: what I eat + calories, macros, & nutrients

[@kristinadonders2068]

THIS is how you handle a misconception like a mature human being. Love your videos so much!!!

[@yoongilover7056]

Krissy Donders yes 👏

[@ashleywicka]

Krissy Donders thank you so much :)

[@kristinadonders2068]

@@ashleywicka No problem!

[@kennedyr956]

I agree, was just going to say that I love how she handles it when people try to argue with her and she always proves herself right

[@au2579]

Who else not vegan but loves her channellll ⬇

[@trollfrog480]

I'm not vegan but I'm vegetarian :P

[@genesislopez8105]

im vegetarian tho

[@gurkiratcheema2872]

I really wanna like this comment but it’s currently at EXACTLY 200 likes and ion wanna ruin it😂

[@sandesdrseuss9504]

troll frog Me too

[@jacquelinesmith-jackson2815]

Gurkirat Cheema I am not vegan but it would give me ideas if I wanted to become vegan.

[@jxnkiexx3167]

I wanted to say thank you! You inspired me to go vegan, and through veganism, I have moved forward in recovering from an eating disorder. Keep up the good work, and I LOVE your videos! ❤️

[@alissamcm]

me too, you should watch emily ewing she has a great relationship with food and shes really funny

[@samanthacreamer927]

Jxnkie omg this my exact situation lol

[@lisavdspaan4360]

rebecca leugn too! i lover her

[@javiarayaa_]

Love this! Hope you’re doing good and feeling better💙

[@jxnkiexx3167]

Javiera Araya I am! Thank you so much! Hope you are good yourself

[@lisavdspaan4360]

the way you handled this situation is so professional! you go girl! some adults can be so immature

[@kaleasartori1063]

lisa vdspaan await what happened???

[@rikaiyagoddard1103]

Kalea Sartori Goatis did a review of one of her what I eat in a day videos

[@luna-li9fj]

YES i saw that video of the disgusting old man talking about your diet and almost cried! I LUV U ASHLEY

[@aadoof]

Luna where ?? what video? lol sorry just curious not trying to sound mean

[@luna-li9fj]

Ava Anderson omg u didn’t see it? this guy made a video reacting to ashleys what i eat in a day, making fun of her and cursing a bunch. he’s super uneducated

[@jayye.8886]

Ava Anderson search up Ashley wicka goatis and it should come up

[@sapphichorrors]

he makes those videos bcuz he genuinely believes humans are carnivores and meant to eat raw meat. he ate a raw pig head at a vegfest. he’s also racist and a flat earther. he’s honestly insane and he needs help.

[@terseandtiny1746]

I'm proud that she's a teenager that can cook. This is what i want for my daughter.

[@redfaction-hc6iq]

I'm glad that this video shows how vegans can get every nutrient because of how meat eaters tend to be so biased about them thinking that they need meat. This video was perfectly done.

[@ge6261]

i love this subtle clapback at the man who made a video about you and everyone saying the vegan diet isn’t healthy👏🏻👏🏻 i went pescatarian a few months ago when i learned more about what really goes on in the animal industry, even though the rest of my family still eat meat, and maybe one day i’ll become vegan too! love your videos💓

[@rikaiyagoddard1103]

You handled the situation amazingly. People older than you can act so immature but you did the right thing the right way 🌼

[@AmandaRoseYT]

lmao that guy who reacted to you really thought he did something 🤭🤭

[@fatimasayeed9575]

Amanda Rose who reacted to her, is like to watch the video

[@chelsyduncan7026]

Fatima Sayeed sv3rige

[@nylashaekiomie]

Amanda Rose did he delete it what’s it called?

[@saphex217]

Nylashae Kiomie it’s called “Ashley Wicka: Vegan teen wants animal fat so bad”

[@nylashaekiomie]

Erin Nakasato thanks

[@lila7887]

i just want to say----this is super mature way to handle uneducated people who don't understand veganism

[@leilaniwetterau7649]

i love her sm bc she is one of the few youtubers who actually eats enough calories & nutrients in their what i eat in a day videos

[@anaverba4824]

Handled so maturely. I love how you handle the haters. I love your channel and how you go about your life, amazing!

[@arwa1452]

I think i know why you filmed this video! Great response 😏

[@Snowiideer]

Arwa yeah 😂

[@alyssacarey7312]

Arwa why?

[@adelinemarie6700]

Alyssa E this guy goatis made a hate video about her, and many, many other vegans.

[@user-my6ef4ru2y]

i loved this because my parents have always doubted me in my vegan diet and once i showed them what you ate and the data you got from it they really started to believe me! thank you so much!!

[@MusicalRossLUVR]

I am so PROUD of this response. You’re so mature and intelligent, unlike those who are criticizing you. xx

[@sapphichorrors]

i literally love you for this. i think we all know who this is referencing too, but you still handled this maturely and i love you for this!

[@broll41]

Hi, I’m a new subscriber. I love that you are honest about how much you actually eat, instead of just showing the *~instagram worthy~* shot of whatever you made. You comment on what exactly you ate AND the realistic amount in several of your videos. You set a great example!!

[@yoongilover7056]

Just because you eat peanut butter doesn’t automatically mean you want butter 🤦‍♀️ Omg so many likes! Mom I’m famous

[@rainastrickling3645]

Sope 4lifeu EXACTLY! I’ve always loved peanut butter my entire life and there’s also such thing as vegan butter that replaces actually butter so much

[@benedettapacilli2677]

Exactly!!!! It sounds so ignorant and stupid to say something like that❤🌱

[@yoongilover7056]

Benedetta Pacilli totally not related but..... ARMYyyyyyyYyYYY

[@benedettapacilli2677]

@@yoongilover7056 ARMY💪❤

[@MK_ULTRA420]

In the future veganism will be government enforced and only the elites will be allowed to eat animal products. 👏👏👏💪❤💪❤

[@avalong6212]

I mean why is everyone so tough on her. shes only ONE person. she can kind of mess stuff up but its for the best. your so nice and a wonderful human being. love your visions so much.

[@Abdacs]

can you please do a workout + what i eat in that day??! lyy

[@kiratheng9602]

ahmed qt2016 yessss

[@paris6423]

you inspired me to eat more plant based, im not vegan yet but im on my way to being vegan xx ❤️❤️

[@anapicazo2481]

*paris * same here girl

[@Alia-pq9of]

Are you vegan yet? 🌱

[@avagoshen8927]

2nd cmmt💓💓 love you ashley your the reason i decided to become vegan💓💓

[@ashleywicka]

Ava Grace Goshen Vlogs 💛💛

[@avahrios3384]

I just want to say that you have truly inspired me to become vegan! today has been my first day slowly easing into it, and so far I feel great! thank you so much💞💫

[@benedettapacilli2677]

YASSS!! you're so wise, this is the best response you could possibly ever give. A great way to handle hate and ignorance. I admire you and I luv your recipes sooo much😍

[@JovannaKelly]

You should do a video where you compare your brothers daily food to your plant based food. People always come for vegans but i bet non vegans don’t hit all the categories with a regular American diet

[@lalaxitlali]

She snapped back 👏

[@AlfieNicholls]

I love your eating videos 💓

[@ashleywicka]

YAYYY

[@cecilias3356]

You inspired me to go vegan and I’m never going back! It’s so great and I feel amazing! People always tell me I can’t get my nutrients, I just tell them to do their research!

[@poppyanastasia6600]

I love your videos sm! they make my day and also I love your what I eat in a day cause it gives me ideas in what to eat as I’m trying to become vegan / eat more vegan food as I’m currently veggie💛

[@MariaMartinez-ke7uw]

You’re videos inspire me so much❤️ Love from Spain❤️

[@ssarsura]

Me too

[@riturner]

Yay love when you upload

[@erinwitter7231]

love your videos so much keep doing what you’re doing ❤️❤️

[@abigail.fields]

People who doubt vegans need to watch this video! Love your content I’ve been subscribed forever💕

[@sapphichorrors]

gurl, i literally stan you for this. you handled it so maturely!

[@ashleymetz9813]

thank u for being so mature. you handled this situation perfectly!

[@fanniheinila6895]

You should add cashews and lemon Juice to The tofu sauce🤩

[@emilywohlers1468]

The classiest response video ever. You are amazing!! Keep it up!

[@javiarayaa_]

Will be using your videos to convince my parents and nutritionist to let me become fully vegan (I’m vegetarian right now and they already have a problem with that). Love you cutie💙🍃

[@2006devika]

Javiera Araya Watch Nutritionfacts.org and Mic the Vegan. Show their videos to your parents. Nutritionfacts is by a doctor and he’s amazing. Mic the Vegan looks at a LOT of research studies. :)

[@javiarayaa_]

Devika Rajasekar thank youuuu

[@lisafreyneau9301]

How did it go???

[@zakyiaclanton6877]

Me too I’m vegetarian also and my parents hate it but I’m trying to convince them to let me be vegan

[@ellaw1950]

The speech about how the haters/critics might be right at the end made me want to like this video 1000 times 😂💛 That was literally everything

[@georgiamartin-jackson9084]

In love with you videos and have been subscribed for a while now❤️ you inspired me to become vegan and love your food videos!

[@ashleywicka]

AW thank you so much!

[@divacanandaa702]

Your vid always make me want to be a vegann lol ! Love ur vid!

[@erelpc]

You can do it, it's easy. Start with the easier changes with clothes and makeup, and slowly replace some food.

[@laylahenderson8680]

thank you for this video!!! it’s amazing! 💛

[@sunnyshinegacha8856]

Ashley: "I know it's such a basic breakfast" Me: I had a lemon Larabar and some cashew milk WHAT I WAS LAZY K

[@estherbiro9841]

Cinnamon Roll lemon larabars are my favorite 😋🍋

[@sunnyshinegacha8856]

@@estherbiro9841 same :3

[@mariaparralo7385]

i got two of your videos reccommended and I'm finally going to subscribe. I'm not even vegan but I find your videos so interesting, and I love your personality!!

[@laurenperhacs8301]

I love your what I eat in a days and the fact that you are so young and promote such amazing things on your channel!!

[@yes-yh2er]

I want to reduce my meat/animal product intake, and at some point transitioning into a vegan, but I have a nut allergy. can you maybe make a video that targets certain food restrictions such as gluten free, nut allergies, etc. to help people who have these kinds of setbacks know that it is possible and maybe easier than it seems? Your channel really inspires me and I appreciate the work you put into them :).

[@Alexmary]

I LOVE when my food is super hot so even though I take it right off the stove halfway through I end up microwaving it.

[@user-yg7xy4ub7o]

I always thought that being vegan was all fruit and vegetables but there are so many other options and you are so close to persuading me the only thing stopping me is that none of my family is vegan

[@risuhana]

omg I'm the same with super hot food not tasting hot :D

[@mollykornherr6342]

Can’t wait for your ebook!!!

[@marygeorgia2619]

YAYYYYYYYY NEW VIDEOOOO😭❤❤❤❤

[@starryromancevlog]

I know some people who actually have a very hard time processing vegetables for the most part. They have something wrong with their stomachs, and I find it quite sad that not everyone can be vegan. I used to fall into that category due to health issues. I got everything in order, and am now back to a vegan lifestyle. I love that you're so smart about what you eat, and you know a lot about your nutrients and things. That's not too common for people your age. I love the way that you showed that you can achieve your nutrients by a vegan diet.

[@rayganbrown4130]

Love you so much!! Please do more videos like this; it was great and reassuring that vegans are healthy and not malnourished like many believe

[@southafricanvegan1054]

Can you do a day where you eat more processed and junk-foody things? I love your WIAT vids and I think that would be super interesting and fun to watch x

[@ashleywicka]

yes!!!! I have been wanting to do one for SO LONG! there will be an all vegan fast food restaurant opening near me soon so when that opens, I will do it asap:)

[@southafricanvegan1054]

@@ashleywicka ahhh I can't wait!!

[@zinaboone3872]

I really enjoy watching your videos!!!!!!!! I have been vegan for 4 in a half years your videos really help me!

[@irispozzobon9035]

looooved the video :) which website are you using to track everything you ate?

[@estherstrk8060]

Can you please make a "what I wish I knew before becoming vegan" or another video about how to get all the nutrients you have to? I would love to be vegan but my parents won't let me...

[@aubreybailey6990]

i’m not sure what you are going to do after high school, but you would make a great nutritionist or doctor

[@eh5601]

I’m trying the overnight oats tomorrow. Just made them so I’ll let you know how they are. I usually just mix oats, milk + yogurt and put fruit on top in the morning so this is going to be fancy. THEURE SO GOOD

[@laurenrose4680]

Love this video so much! So awesome that you are showing everyone that you can get all nutrients on a vegan diet💚

[@chelseavera3426]

It's always a good day when Ashley posts! xx Love this video! p.s. I'm also a vegan teen KZbinr :)

[@trollfrog480]

I'm 11 and I'm vegetarian my parents say that with 15 years if I want I can be vegan. GO VEGAN! I love vegan people xD *waiting to be 15*

[@lolemoji4108]

Honestly you don’t even have to show people that you can hit all your targets with a vegan diet. I know you can already ☺️ Good job with this video though, I’m so glad you showed everyone!

[@janetg2333]

Should I do a going dairy free for a week? Plz help I need feedback 😬

[@YoiMontgomery]

Janet Gervacio totally! If you want to eventually be a vegan I would recommend starting pesceterian. It worked for me and I’m 12

[@charliekade7924]

Love waking up to her videos stg

[@mely260]

YAYYY U HIT THE TARGET

[@beckpalmer8897]

iconic clapback QUEEN

[@alizkatasztrofakonyhaja]

i just want to day two things: thank you and i love you! keep up the good work! 💕

[@bea-sh6jm]

I'm Italian and you pronounce bruschetta right! Don't worry

[@christafreeman1735]

I’m currently stuck in New Jersey rn but so glad I saw you uploaded even though I’m late

[@nicosmarro9613]

omg congratulations on 100k!!

[@dakotacook2144]

All of my older relatives are constantly nagging me about my nutrition as a vegan teen and I wish they knew all the time I put into studying nutrition and making balanced meals... Apparently I need to eat innocent animals and their breast milk to live 😂 So glad you put this responsible, mature video up! Veganism has such a bad rep from fad diets 😔

[@molly5432]

❤️ this video is really good

[@elliemrt]

hi, i'm also a vegan teen like you and love watching your videos! i'm basically trying to gain muscle and weight and i thought that tracking macros would help. i just signed up on "cronometer" and i see that all the macronutrient targets that are automatically set are way higher than yours, is that normal...? i'm aware we don't weight the same and all that but i thought that 83g of protein per day for example is a bit high? or maybe it's correct if my goal is to gain muscle?

[@ashleywicka]

it all depends on your age, weight, height, and goals!

[@karaminette1541]

1/2 a cup of oats to 3/4 a cup of oats ~Ashley Wicka 2019

[@lana_hoff6977]

Kara Minette she meant you can put 1/2 to 3/4 of oats like it doesn’t have to be exactly 1/2 cup

[@lea2315]

?

[@lea2315]

@@crickkett7510 I don't understand why they would comment that? 😅

[@karaminette1541]

Guys I was just tryna be funny because the way she said it made it sound like you add 1/2 a cup of oats then add another 3/4 cup of oats I promise I’m not dumb also hi

[@crickkett7510]

Kara Minette , 😊🌷😊

[@MaryahB]

Ashley's acting skills are FIRE hahaha

[@ashleywicka]

😂😂

[@miahack4806]

love your channel!

[@taliab3124]

so glad u made another one🌻💛

[@lisaanderson4766]

I always love your videos ♥️♥️ and I always eat with my family everyday because that's like a Japanese thing for my family except maybe once on the weekends

[@lizwestcott-pitt2930]

Love your channel !!! 💖💖💖

[@janetrobison2765]

So proud that you eat a nutritious plant based diet and not a bunch of vegan junk food.

[@jessicadealmeida1891]

Love your videos!

[@ellenbo222]

Is your skin naturally so pretty, or is that a benefit of a vegan diet? :) love how inspirational you are, i love your videos and i’ve recently gotten into making smoothie bowls too :) keep doing what you do ⭐️

[@lilianatavera4999]

I love your videos!! 😁❤️❤️🌱

[@brookehall7977]

I’m not vegan, never would be, but I find her videos so entertaining and relaxing.

[@southafricanvegan1054]

I was so close to being first aahhhh

[@cupcakemine2829]

Notification squad ❤️💫

[@mimi_smiles]

Wow, this is such a good video for teens living with their parents who aren’t allowed to go vegan. This’ll show them that you can get more than enough nutrients

[@adalinn]

yoooo I'm so early i love you so much

[@Stewiespal]

I love your videos, although I am not vegan, nor would I ever be, your videos are very informative!! Keep it up!! Be blessed!!!

[@80slimshadys]

Why not go vegan?

[@kareemasuleiman8859]

well handled, and super knowledgable about nutrients and veganism

[@__kindred]

OMG yessss i love your what i eat videos :)

[@rach7963]

I love all these ideas!!!

[@manuelasette3680]

heyy I’m brazilian and I honestly had no idea you called brazil nuts like that lol

[@BellaBramley]

I need to try your smoothie bowls omg

[@hinakoyamamoto]

I LOVE THESE VIDEOS!! 🤩

[@paige1aura]

Hey can’t wait to watch it love you x

[@selahdee2423]

I LOVE LOVE LOVE your videos! I am vegetarian and struggling to transition to a full plant-based vegan diet, but your videos help me strive to adopt this lifestyle! I’m wondering, what program do you use to track your nutrients?

[@mariejaboulet3641]

Selah Dee she uses cronometer :)

[@ryanhawk71]

I’ve never heard of that website!! I really need to go on there and track my nutrients tooooo

[@federicaangeli939]

Can you tell me the name of the website? Ty!

[@ryanhawk71]

Federica Angeli Cronometer, it’s an app too