Introduction to Cognitive Behavioral Therapy for Insomnia

Cognitive Behavioral Therapy for Insomnia (CBT-I) is an evidence- based “talk therapy,” or counseling treatment, proven effective for problems with falling or staying asleep. The treatment includes proven steps for sleeping longer and better. Watch this video to learn more about insomnia and CBT-I! To learn more, visit the Treatment Works for Vets website at www.mirecc.va....