#Gerofitexercise

This #GerofitExercise session is a 30 minute moderate intensity cardio exercise routine with Physical therapists Toni May and Spencer Tencza, and Occupational therapist Jim Pritchard from the Department of Veterans Affairs Gerofit program. This routine is designed for individuals of all abilities, with 3 different modification options shown for each exercise so you can choose which version works best for you. Exercise is great for your physical, mental, and emotional health, especially as you age. Join our Gerofit team for a great workout today! If you like this video, share it with your family and friends and try our other #Gerofitexercise videos!
00:00 Start Veteran Testimonial
01:00 Disclaimer
01:30 Introduction
02:04 Warm up
08:30 Main Routine Round 1
11:50 Main Routine Round 2
16:26 Main Routine AMRAP
20:13 Main Routine Round 3
23:47 Main Routine Round 4
27:42 Main Routine AMRAP
30:01 Cool Down