Video 4 Guide To Reviving Your Pelvic Floor Health: Complete Core Back Immersion Blueprint

Video 4 Guide To Reviving Your Pelvic Floor Health: Complete Core Back Immersion Blueprint
Revive Your Pelvic Floor Health: 7-day Core Rehab Journey Kickoff! Early Bird Waitlist for first come first serve for the LIVE Zoom training October 1, 2024 click here www.revivepelv...
Video 1: Breath Work Connection To Pelvic Floor Dysfunction - No Kegels Needed!
• Video 1: Breath Work C...
Video 2: Build Stronger Hips And Abs Safely With These Foam Roller Exercises For Your Pelvic Floor
• Video 2: Build Stronge...
Video 3: Revive Pelvic Floor With Best-kept Core Workout Secret: Ball & Foam Roller Video
• Video 3: Revive Pelvic...
Dear friends
Have you noticed changes in your body since giving birth? From bladder issues to pelvic pain, these postpartum challenges can be overwhelming-but they don’t have to be permanent.
Most people live their life without understanding how they get better, but by using our Core Back Immersion blueprint you’ll be able to discover your root of your problem to cure any postpartum issues such as, diastasis recti, leaky bladder, and prolapse.
In this video, you'll learn the essential blueprint and techniques various techniques to improve core and pelvic floor strength, such as pelvic clock exercises, hamstring stretches, glute engagement, and controlled movements like leg circles and modified planks.
Watch the Video Now
P.S. If you missed any of our previous videos check them out here.
I’ll see you inside,
Annie
🌐 Stay Connected and Subscribe for Free Workouts! 📲
For more free workouts and valuable content, subscribe to my website: www.anniepilat...
Connect with me on social media:
👍 Facebook: / pilatesphysicaltherapy...
📸 Instagram: / anniepilatesphysicalth...
🐦 Twitter: / honeyannie07
🌟 Reddit: / annie-pilates
💰 Patreon: / anniepilatesphysicalth...
📌 Pinterest: / anniepilatesphysicalth...
📚 Tumblr: www.tumblr.com...
🎵 TikTok: www.tiktok.com...
📧 Contact Information 📮
If you have any questions or concerns, feel free to reach out to me:
📧 Email: [e-mail]
📬 Mailing Address: 2750 S Preston Rd Ste 116-104 Celina, Texas 75009
⚠️ Disclaimer: Consult with a Physician and Exercise Safely ⚠️
Before starting any exercise program, it's important to consult with a physician. The exercises shared in this video are not meant to treat or diagnose any medical condition. If you experience increasing pain or discomfort, please stop and seek professional guidance. Remember, any physical activity carries a risk, and by participating in these activities, you assume all responsibility for any potential injuries.