You are not showing off like the others; you are just trying to help, and that makes you a nice person. Thank you.
@bryanwilliams33427 жыл бұрын
ich sun U
@graciellalee24776 жыл бұрын
This was great, thanks, I've been looking for "how to improve strength" for a while now, and I think this has helped. Have you ever come across - Fonmich Strength Smasher - (just google it ) ? Ive heard some super things about it and my friend got amazing results with it.
@TNToncourt6 жыл бұрын
And doesn't look trashy like others.
@jeanicehalim41265 жыл бұрын
just to make my life easier the next time I watch this video on the gym: 0:13 leg, thigh 1:49 chest 2:28 back 3:09 shoulder 3:37 bicep 4:09 tricep 4:45 abs 5:19 back extension hopefully it helps you guys a little bit too!
@yyaazz1234 жыл бұрын
thank you !!! give this man a nobel peace prize
@mayraleyva23874 жыл бұрын
Nice to start my fitness plan! Thanks!
@kenlucas70253 жыл бұрын
Thanks Jeanice. ❤ ❤
@sumathiravindran8551 Жыл бұрын
Super
@budekins5426 жыл бұрын
Straight to the point and no time wasting.
@ftmaam64873 жыл бұрын
true
@melmel75067 жыл бұрын
THANK YOU!!! Finally, exactly what I was looking for so I'm not completely lost at the gym. Every video I've found is just experts showing off how much they can lift.
@AveriesMiranda5 ай бұрын
This was the most helpful video I’ve seen for myself as a beginner. Thank you ❤
@TheTrouserPuppetsOfficial6 ай бұрын
I did NOT know about the toe pointing on the Leg Extension machine!! THANK YOU!!
@scottk37798 жыл бұрын
Great sample beginner workout for a novice. You kept it simple and hit all the body parts. Every other beginner workout I've looked at has ridiculous exercises that no beginner to resistance training is going to want to perform. Machines may not be highly revered, but they are certainly better than nothing, and are definitely a great place to start for someone that has never resistance trained before.
@corazondelince5 жыл бұрын
The machines are so convenient, especially because you don't need a spotter.
@liyingteng40558 ай бұрын
Thanks so much! Got completely lost at the gym and this is so helpful! ❤
@ariksnurudeen93674 жыл бұрын
This is what have been looking for, straight to the point no stories. Thanks a lot for the video.
@thomascarroll394 жыл бұрын
I agree with you. I'm working out alone, so I'm going to start with the machines. For 3 months then the iron again. Been a year of not going to the gym. Only did pushups.
@TheSimmpleTruth Жыл бұрын
“and don’t care what people think.” Very important!
@humorlesspuma48398 жыл бұрын
Nice. Thanks I always felt like an idiot and or I was doing something wrong on the machines. thanks for the clear up!
@emilylow63337 жыл бұрын
Awesome! Clear explanation and good demo. Thanks.
@mindseye49146 жыл бұрын
Perfect video! I recently bought a multi gym which has a lot of these capabilities and I was looking for someone to properly explain each exercise and its targeted muscle group. You did it so well. No jargon, no douchiness just gentle, good instruction. And you're super pretty so overall it made for an excellent video!
@c2expressions457 жыл бұрын
Very good video, really helped me walk in with confidence and know what i am doing
@msrawynn Жыл бұрын
Excellent video; straight to the point. Thanks! 🙏🏾
@justchill999026 жыл бұрын
Excellent description :) Thank you so much Olivia and team :)
@Inmylibrary6 жыл бұрын
Great video! This is exactly what I was looking for and needed. Thank you!
@lavatr8322 Жыл бұрын
If every Golds Gym had a approachable and trainer like this.... _My Indian Golds Gym doesn't_
@prettynthick247 жыл бұрын
Thanks for posting this video
@ruthannamarteifio29565 жыл бұрын
Wonderful! Thanks so much for making it easy to understand!!
@christineboutin49716 жыл бұрын
Thank you! I'm new to the gym. This was helpful!
@frauleinmarlenschka68916 жыл бұрын
Thank you so much for being so normal!!!
@Gabriela305ful6 жыл бұрын
Great!Thank your detailed and clear explanation , very helpful.
@numofe7 жыл бұрын
Very helpful! Thank you very much. I just joined a gym and the coach is much less available than I was promised so this help me be more independent.
@casai90582 жыл бұрын
Fantastic basic video!!!
@PeterPan-qj4lw5 жыл бұрын
I really love the equipment at this gym
@ebe681646 жыл бұрын
Need more videos like this. Thanks
@AngelsandAncestors5 жыл бұрын
brilliant thank you for helping !
@fatimateran68237 жыл бұрын
Awesome video! I watched today at the gym and it helped me tons! Thank you!
@geneshifter5 жыл бұрын
This helped me a lot, thanks!
@goonsquad6915 жыл бұрын
Thank you! You were very helpful
@Samuel17.457 жыл бұрын
That was really useful. Thanks.
@naumitadesai70925 жыл бұрын
Love your video perfect and to the point no wasting time!
@MillicentFlint7 жыл бұрын
super helpful, thank you!
@arathcazares13265 жыл бұрын
6:20 She said slow, which means more tension workout for each rep of every machines or weights. Also, she’s right, don’t care what people think, just do your best by making your goals of losing and getting muscles. No overweight!
@RCongaming4u5 жыл бұрын
What you mean by overweight?
@neazenzen37211 ай бұрын
Exactly what I'm looking for, thank you so much
@terryknapp62515 жыл бұрын
good to know now I know what to do when I go to the gym again working on better posture and pace and going slow so I can feel the full stretch in my body if I come across these machines thank u for your help
@joshk79287 жыл бұрын
Thanks :) Now I won't feel like an alien at the gym with these machines....
@TheMeltbaby1972 Жыл бұрын
omg the instructions in this video is so easy to follow - THANK YOU!. I've been watching so many exercise videos back by science etc, a 2 mins instruction is prolonged to 20 mins. Hard to keep awake:)
@AdithyadAdi-ck1rk6 жыл бұрын
you are a good trainer👍👍
@lolah38387 жыл бұрын
Very helpful. Thank you.
@kpossum8537 Жыл бұрын
Thank you! I did this tonight when motivation was soooo low, and knowing any stress would discourage me even further. This made it so much easier. Had to look for machine and wait for them to be free but boy am I grateful I didn't have to keep trying to remember alot or go through a super long video. Thank you for helping me restart this fitness/ weight loss journey.
@chalice35717 жыл бұрын
that was the best display of equipment use. I wish i can have you as trainer... I will watch this video several more times to be familiar. Thank you so much for your professional and very sweet presentation. lovingly, Regina
@lonieatley41875 жыл бұрын
Awesome you did a good job I love it thank you!!
@watchingfromafargivingmyop74206 жыл бұрын
Thank you this is what I needed
@pchan42675 жыл бұрын
Thanks for sharing to the novice, it helps a lot.
@sparkle94824 жыл бұрын
Awesome!!!!
@fishflavoredicecream8 жыл бұрын
Really awesome video. Thank you so much. My first time at the gym, I spent half of my hour reading instructions off each machine. I'm on my second visit now and I am definitely better prepared. Again, thank you!
@catherinetull473 Жыл бұрын
Thank you so simple to follow instructions
@TH-yo1jf6 жыл бұрын
Good info 💪👍
@starsolis27946 жыл бұрын
I LOVE THIS VIDEO you are fabulous very straight forward friendly and encouraging =) =) xx
@Anvanho5 жыл бұрын
Wow, great video! Very informative.
@SmileLucyLu8 жыл бұрын
Thank you!
@karenmazzocchi26105 ай бұрын
Thank you, thank you, thank you!! Gym anxiety is real. I get it every time I go. This was so helpful!
@smritisharma99667 жыл бұрын
Thanks for the video. Really helpful :)
@tshepisomokone40045 жыл бұрын
You've helped me alot
@jgkiwi7 жыл бұрын
A great video for me as I have just joined the gym and do not know what all the things do,you can read it on the machines but for me it's best to see how it is done on this video.
@luckymakoto91116 жыл бұрын
This is very helpful to begginers at gym
@yurijiejie2 жыл бұрын
Nice... Help me a lot
@benorita52464 жыл бұрын
Thank you so much for helping me I just started to gym this week and I was so unsure about the masjiens and how to use thrm I was going trough videos like cry on KZbin, but I have finally found what I was looking for so thank you so much.
@aissamhamoud6 жыл бұрын
Thank you for the informations, really happy with the way you explain things :)
@ZebraNJ1278 Жыл бұрын
Nice 👏
@Bushcraft2426 жыл бұрын
Personal trainer great demo also specialist sports nutrition
@lekitty52786 жыл бұрын
FINALLY! A very INFORMATIVE video! Now i wont feel like a lot child roaming the gym
@ramyachou7 жыл бұрын
Nice Video. a good explanation was a great help for a beginner like me. Thank you
@josuecontreras62267 жыл бұрын
great! thanks!!!!!
@johnoconnor9982 жыл бұрын
Thank you.
@dileepchamp4 жыл бұрын
EXCELLENT
@alibh6891 Жыл бұрын
Awesome
@neniem6 жыл бұрын
This was great i'm reading other comments and their right other videos while great to watch are a bit much i just wanna get some workouts and have the right form!
@thomascarroll394 жыл бұрын
Great instructional video 🤘 Hook Em Horns.
@Bushcraft2423 жыл бұрын
Great I feel more comfortable
@pafan3336 жыл бұрын
nice video :) help full for us :)
@elibalencia71429 ай бұрын
Just what I am looking for... ❤😊
@davewakabs9603 жыл бұрын
Many thanks....
@MiizMalteza4 жыл бұрын
Can you do one for a full body workout on a multi home gym machine.. I can’t find any
@mpersoroy35625 ай бұрын
Wow. Thank you! It'what I need....how many series and reps for beginners ..?
@Bushcraft2425 жыл бұрын
Thank you
@robindong38023 жыл бұрын
Very good tips, also we like to know how many sets and how many times for one set.
@aishatowolabi50493 жыл бұрын
Was about to ask that question. How many do you do.
@teenerqmlovinglife40227 жыл бұрын
Thanks
@nurulsyazana183 жыл бұрын
If im a beginner, how many sets and reps should i do? And do i need to increase/decrease the weights every set?
@ftmaam64873 жыл бұрын
there is alot of machine s can u show us how to use it
@ceciri892 жыл бұрын
I wish Someone could give me a tour on how to use the machines I need based on my goals. They just offered me private group classes I was not interested into
@donricki19 ай бұрын
We tackled assembling the bike as a family project. kzbin.infoUgkxzg0clhbtRf2gGxPkVETFKJJKGqdsorQu The package is heavy, but I have 2 teen boys that were able to move it. The written instructions were great- we didn't need to watch the videos, but it was good knowing that the option was there if we needed it. After we were able to get it set up, the boys each rode 3 miles and I rode 8 and the bike stayed quiet. The display is easy to reset, and you can put it on whichever setting you are using (time, distance, calories, etc). I will say that my butt is a little sore from the seat, but that could be because I haven't rode in a while. While it is comfortable for me, it was not comfortable with the seat position for my friend (could not move the seat back far enough and he slightly looked like a kid riding a tricycle that he had outgrown). He also said that the seat hurt his manly parts. We are going to look for a different seat that will be compatible with this bike for him.I did purchase the Wahoo Cadence sensor and strapped it to the crank of one of the pedals. This will sync with my Apple Watch, iPhone and will import data in to my Health app. Wahoo does have other sensors available other than cadence. I can also keep either my phone or my iPad on the display and they both feel pretty secure.
@dasse15885 жыл бұрын
She has the best facial expressions.. women are the best communicators and teachers.. I like how her whole face lights up every time she talks.
@Bushcraft2426 жыл бұрын
Circuit training can be aerobic
@melanyureno42037 жыл бұрын
Hi, I know this is kinda late but does anyone have a recommendation on how many reps to do for each exercise or duration for each exercise?
@ArjanMeijer-HIT7 жыл бұрын
That depends on your rep speed. The slower the speed, less reps you need to do.
@candygraalzone24875 жыл бұрын
3 sets of 5 for beginners
@sheng44465 жыл бұрын
3 x 15/20
@healthdirect54576 жыл бұрын
What is the name of the last machine then?
@saifazam9388 Жыл бұрын
Is weight loss during this exercises ?
@dolly3141 Жыл бұрын
For a beginner how many sets and hoe many reps should someone do? Anyone have any recommendations. Female. Who just started out 😅 anything would be helpful really like the gym machines equipment more than the free weights I was doing at home now and than.....
@wildcatslife686 Жыл бұрын
So I can choose any weight as you said 🤔
@georgegarner14256 жыл бұрын
Why no neck machine
@MrDunk745 жыл бұрын
How do you know how much weight to use?
@TheShyArmyTV5 жыл бұрын
start light and then heavier. play around.
@mickijewel85374 жыл бұрын
Or every other day?
@tanveergujjarfitness77303 жыл бұрын
Puregym is the best
@ellierose12025 жыл бұрын
How many reps per machine?
@sheng44465 жыл бұрын
3 x 15/20
@1RungAtATime5 жыл бұрын
Good video, but not every person next to you is "happy" to stop and help you figure out how to use the machine. Being a cute blond probably helps though.
@TheShyArmyTV5 жыл бұрын
lmao!!
@lovelearningplaying32089 ай бұрын
You did not clarify the number of repetition!!!!
@christopherclarkin95846 жыл бұрын
She's cute. I struggle with whether or not to stay old school and only train with a barbell.These machines are so sophisticated and have changed training.The way people train and their views toward fitness.
@hammychi-chiandblasty89446 жыл бұрын
This was great, thanks, been searching for "3 day weight lifting routine for women" for a while now, and I think this has helped. Have you heard people talk about - Seyliana Strength Salgado - (should be on google have a look ) ? Ive heard some decent things about it and my co-worker got excellent success with it.