If you have a lot of Jack Fruit's seeds, you can boil them and eat them. The seeds actually taste delicious after you boil them. Oh, I almost forgot. You can also bake the seeds.
To eat " Bun dau mam tom " , you should not forget to it with herds, because herds will be used to neutralize the fermented shrimp paste smell, and give you a sense enjoying the foods. Herbs also are the good medicines. Thanks