These exercises exploded my quads!

[@Kristof_InsertRandomText]

Man, this guy is epic - the best body builder out there. Clean, well spoken, helpful, friendly, massive! A real role model 💪

[@seanallen5528]

Wesley has seriously become one of my most favorite fitness “influencers”. Content is so educational. So humble and genuine. Love his stuff. Can’t wait to see how far he will go

[@Fabi02]

I loved the Aspect of you putting your working Weights in the Caption of the video. Would be lovely if you’d do it again. Good luck for the Olympia champ ❤️

[@mohamedhussein9844]

Hands down the best content I’ve ever experienced on KZbin! The guy is a stud!

[@MADMAN-bg3zj]

Don’t rush for size, your quads has the best definition in the whole line up. Super striated glutes and hams is just a BONUS in the “Classic Category” stay on your path. You’re almost there man. 🔥

[@future62]

Agreed 100%; pure size is for open, classic demands shape and detail.... I really think Wessley is going to draw eyes the most at Mr O this year, can't wait

[@kuci_22k]

@@future62he is fighting for top2 with ramon. there is no way CBUM is losing, you just cant beat that genetics. but vesley is the goat as well

[@ColdSun87]

​@@kuci_22kWesley is not going to the ⭕️ to place second, he's going to place first.

[@aneeshyavinod3402]

Nice wessley good luck for competition brother 🎉🎉❤❤

[@mrt1130]

Started doing squats consistently every leg day with proper form, ass to grass like Tom Platz did and man I can tell you theres no better feeling. Going as deep as possible is always the answer. Thank you for confirming this information 🙏

[@sepix048]

Going as deep as possible is always the answer 😏😏😏

[@mrt1130]

@@sepix048 😏😆

[@LLS.R]

Squats are not the best for building muscle. Hack squat is.

[@andres_recasens623]

If you become champion of Mr Olympia, you will be a great representative for the category, not only for your physique but for sharing knowledge, it's possible to feel the love you have for this sport and how much you will contribute to the bodybuilding! There are excellent athletes, but with this same profile and also of honorable men, there are few in history. Arnold, Jay Cutler, Labrada are some great examples!

[@dommenaman]

Chris feels like a bro who's just kinda training and is incredibly gifted ...wes feels like he IS bodybuilding

[@t3rror838]

@@dommenamannah bro they both are Hard working You can’t just say Someone isn’t trying and just winning cuz of genetics You never know how much someone is going through for the win.

[@dommenaman]

@t3rror838 yea but wes just is informing amd instructional with the bodybuilding itself just I think not that chris isn't he's more like joking and stuff

[@t3rror838]

@@dommenaman alright man it’s one’s opinion can’t say much about it All good man

[@EDUARD0_9191]

wide waist, back without asymmetry and underdeveloped legs, 3rd place

[@cnegi]

9:57 Props to the editor. Perfect.

[@dannymaas10]

Thank you 🙏🏻

[@luizalex.7424]

​@@dannymaas10you got a sub.

[@dannymaas10]

@@luizalex.7424 no sub.

[@luizalex.7424]

@@dannymaas10 now you do.

[@rootsflava8953]

I fully agree Wesley. Always do the exercises that give YOU the best feeling and therefore the best result. Stay Golden! 💪👍

[@howarddimburgers6027]

Rooting for you at the Olympia, Wesley!

[@Bluenblack17]

You should be the new representative of the Classic category. You have the total package, especially the true classic physique. Amazing that you share a lot of your knowledge and never complain about the prep. Pure passion for the sport.

[@Rulaleidy]

Omg thank you for sharing all this important information. I'm not a bodybuilder, however I do appreciate your content. Good luck on the olympia. 🎉

[@cheeseFunghi]

4:19 suggestion for the next machine in your gym; PENDULUM SQUAT. The Panatta especially is sick because you can adjust EVERYTHING to your personal needs.

[@VladimirKhadyrov]

The Panatta one is brutal, I love it but Jesus it is humbling 😂

[@JustMeBeingMe111]

That thing looks like a medieval torture device

[@ColdSun87]

No no no

[@madmax-cr3vf]

@@JustMeBeingMe111😂

[@vovianaturalfit8536]

No tatto, clean, so big, symmetric, perfect

[@richardenriquez5932]

3rd maximum

[@mukkkapimp2951]

Im a big Vissers fan but he got the most asymmetric lats in the whole stage

[@demi4950]

​@@richardenriquez5932clown

[@Runner172er]

You can already see from Wesley's skin that he lives a much cleaner life than Chris for example

[@mgk4921]

And No Mr Olympia 😂

[@thompsonrobert7293]

Very humble guy..love Wes too bits🙏❤👍

[@aylmongolia]

The way you teach and demonstrate is good. Easy for anyone to understand. Wish you good luck at Olympia.

[@allensial2355]

Lets go Wesley. You're very close now! Been a fan since mr. Golden era. Let's GO!!!

[@greghill7326]

Brother, I would love to see you win this year! Your content is top shelf. Love all these installments and your gym is awesome!!

[@NateSandbrink]

Absolutely quality advice again well explained and top build

[@denbrick2]

CONGRATULATIONS ON YOUR EFFORTS ALL YEAR… YOU HAVE AN AMAZING PERSONALITY AND STRONG NATURAL POSITIVE ENERGY. YOU ALREADY HAVE EVERYTHING OF ANY GENUINE VALUE… IT IS INSIDE OF YOU WESLEY…. 🔥

[@techtipsreview7567]

he explains so damn good ❤ i wish you good luck mr Olympia

[@toreandrejenssen9045]

Great advice with the "calfes" before the "hacklift" 🙏 The best of luck in the O, Lets go Champ💪💪

[@Paulie1970]

Awesome equipment! I have followed you for approx 8 years. I have spoken to many about you here at Bevs, even Steve agreed back then you had all the potential! All the best up there! You will be Mr. Olympia as I have always predicted💪🏻💪🏻

[@mosesggs579]

Thanks for the knowledge wesley. Honestly lowering the weight and focusing on the stretch is what helped me grow the most🤘.

[@remsibeama5046]

You are amazing bro..may you will become champion this year 👏🙏💪

[@k33nan696]

Mahn do you know how inspiring you are!!!

[@dessertstorm7476]

i didn't see a video of yours for a year or two tbh. You have progressed a LOT.

[@wesleyjeurissen544]

After seeing the progress from the past couple of years from your quads; I’m glued to the screen! 🤓

[@lucaknezovic776]

Love this youtube series! Always worth looking through

[@marckantony2190]

THATS RIGTH, YOU`RE A PRO MASTER DUSTER

[@grattof]

Great video. Just in time for my leg day today. Good luck with the prep!

[@patrickbateman611]

Thanks again for the great video and God bless to Mr. Olympia💪

[@kevingarand1426]

Love it, great video Wesley!! I also like Lunges and Hamstring Curls.

[@Benjamin-cb1zt]

Amazing videos bro, keep going Machine!!!

[@cmasteghin]

Sou seu fã Wesley!!!!!Parabéns pelo conteúdo......

[@edwardrobles4913]

Where’s the shirt from Wes! Awesome video

[@RixnoAsteres]

Wes, your gym has banger playlists brother!

[@stephanpolten2481]

Support is no effort, good luck for the way to Mr Olympia 💪💛👍

[@justbrowsing8675]

Cool gym Wesley. Looks like things are falling in place very nicely for you. Hope you do well at the Olympia!

[@Mechaniclemaniac]

Thank you so much WesleyV. Most inspiring dude out there!

[@kubson980]

New Olympia champ for sure i dont know if this gonna happened this year or next but his whole package personality, hight, muscels is amazing,stay healthy Wesley and go for it

[@Regulus_16]

Crazy quads this guy has 🦵

[@TheVikingSasquatch]

Awesome work! Lately I've been finishing up with high rep goblet squats. Love the feeling.

[@TiarnanGuinee]

Super insightful video!

[@MrCFreaks]

Like this kind of videos. Please do one for triceps

[@LightningStorm73]

Thank you for you another great video.

[@hossamissa2439]

Great video, but I hoped that you would explain what specific quads muscle is being hit by each exercise, or how to target each head in general

[@Ben86709]

Thanks for the pro tips!

[@jinx3773]

I really hope he wins the Olympia. He looks good, he sounds very professional and good when he speaks to the camera. He demands your attention when he speaks because he is very educational when talking about the exercises.

[@boazts9688]

That was Awesome Wes

[@thomasdaub8722]

Westly legs has improved alot !

[@glennmccoy1746]

Hello from Canada 🇨🇦

[@roadstar499]

Great training advise...Good luck at the Olympia.

[@batfordrc2492]

Loving the content! Loving the physique, really good luck this year!

[@MM416-k8o]

Great communicator!

[@weekendwarrior8179]

Front squats, back squats, single leg squats, lunge, bulg split squats,and variations of those are my favorites

[@wolfganglisborg3970]

FINALLY HE GOT AN EDITOR TO ADD SUBTLE EFFECTS 🍾🍾🍾🍾🍾 🔥🔥🔥🔥🔥

[@dannymaas10]

He got an editor for a while now 🙊 But thanks. 🙏🏻

[@Vanorfass]

You are best bro! Good luck in Olympia! Hope you ll be top 3 minimum! Your fan from Russia

[@olivertwister.]

I really hope you win Olympia!! Olivier from France 🙏😉👍

[@rodolfolahsen]

I don’t know but Wesley could be a killer actor, has the looks, the personality and the voice

[@senseathletics]

Hell yeah man! I'm gonna try this and make a video today.

[@BrunoHenriqueMatiola]

Letss Goo Vissers! Mr Olympia 2024 👊💪🏼

[@DeepakKhoenie]

Yeah! Every day leg day 💪🏽 let's go! Tomorrow, as advised by Wesley I will start with calfs. Normally i always start with squats.

[@avinashmayanglambam9884]

Way to go for the title,the new classic king 🥇💪🔥

[@TurfZone]

Reacher looking big … he even got that accent he did with Henry on that movie.. 💪🏽

[@thomasc4777]

Wes, you're the only pro endorsing the seated leg press. At 70, it's the leg exercise that feels more comfortable than a squat. Because it's avoided by others, what are the key points to make it effective AND avoid injuries? Thank you.

[@cl6124]

Golden quads will be shocking the O this year 🔥

[@mussim2919]

Everyone is rooting for Wesley Vissers to win 2024 Olympia.

[@utubebrowseupload]

very educational my man!

[@xperience-evolution]

You should get a lying leg extension. No one uses it but it gives you the best stretch. The difference is crazy. Would be an advantage over you competitors

[@albertgammon118]

Good luck for the O champ!!

[@SickplayaM]

Quality information!

[@tizzlee2983]

Future Mr. Olympia💯

[@Thiagoofficial85]

Classic Olympia. MR Olympia only for OPEN

[@_van_Loon_]

Een van de betere videos naar mijn mening, vanwege de in-depth uitleg per oefening.... Mag ook wel voor borst en rugoefeningen

[@leerud]

My top 3 exercises for quads. 10 sets of 10 on leg extensions, 5 sets of 10 on pendulum squat and 5 sets of 10 on leg press. 1 minute rest between each leg extension exercise, 2 minutes between pendulum squat and 2-3 minutes between leg press.

[@alejandrom.9263]

thanks Champ!

[@SilvioGazquez]

Nice vid man, can you do one on your current split?

[@NJR151]

1st callout in 1.5 weeks! Can't wait.

[@Dimuliya]

Athlete of the golden era!

[@CraftingWithCode]

the editing is maad on this one👍👍

[@dannymaas10]

Thank you 💪🏻💪🏻

[@cidadiamantiny9235]

A pele do Wesley ta bem bronzeada deixa o físico ainda mas perfeito

[@robertomagistratoonorario7429]

vesley you re a great champion...

[@szymon1379]

These are also my favorite exercises, except I do them in following order: Leg press > Leg extension > Squat But when I start doing squats, I already feel my quads exploding, so I might change it to your order ;) Cheers!

[@Steelingz]

mine is hack squat > extensions > leg press

[@eikichionizuka2206]

Hack squat , weighted lunges , leg extension >>>

[@corya3189]

Please don’t tear your quads like Chris. You have beautiful lines my dude. Chris’ quads look like a soup of muscle.

[@2bsure]

Looking somewhere between Arnold and Frank Zane. Good size but awesome striations. Great presentation and explanation.

[@Cyeoable]

Ready to take that W! The W is for Wesley!

[@jonandrew9380]

Hell yeah bruther🔥

[@lakshmipathyr6574]

Huge difference btw u and other fitness influencer...they away of ur explanation ❤ is better then every one

[@robertbradshaw9367]

Good luck at the Olympia Wessley.

[@JHuynh240]

Good video!

[@adambahrein3577]

Hey Mr. Vissers, you should try these exercises you showed us here. It would help you develop the bottom half of your physique if you want to crack the top 3 in the Olympia

[@niranjan7906]

Please make a video on triceps workout

[@aisac21]

I m baffled to see that wesley never complains about his prep, mood or energy. compare that to how chris was talking about how he felt at 5 weeks out...wes either does not show it on video or he s just a beast like that

[@RDS_Armwrestling]

Wes has that Golden spirit that never quits. 💪🏼💪🏼

[@dawgfaze00i9]

He's back

[@SreevarshanM]

VICTORY QUAD WORKOUT, definitely gonna try and become natty Indian Oak

[@eikichionizuka2206]

« Welcome to vintage genetic where it is all about classiiiiiiiiiiic bodybuilding. »

[@horgalucian5853]

Champ ! ❤

[@shadewgarage0136]

My dream is to have legs like this MAN

[@7msjster]

LOL I'm so not 69, but I am, female, looking for a good trainer. You are it! Thank you! I'm 5 feet, 120 123 lean and muscular, this is where I like to stay lean wise and see my growth. I have put 20lbs of muscle in all my active life. I still eat and train bodybuilding style and I'm one of the few that can do L HANGS in my gym ... with pullups! hahaha! I feel like I am over training now. I'm going to try back off and cut back my weight. I am I'm tired of loading 12 plates on the leg press. Now I know why. Get that "plate" mentality out of my head. Let's do this! Many thanks Wesley!