MASS CHEST WORKOUT | SHAPE UPDATE 5 WEEKS OUT OLYMPIA

[@lostinthehills1482]

One of the very few Classic Physique athletes that actually has a Classic Physique! Thank you for staying consistent Wesley and not following your peers on the path they are going. You are the epitome of Classic Bodybuilding!

[@healer246]

Agreed

[@thefoosa7342]

Yeah, the classic physique division/judging is simply lost without a compass. Think very few understand the definition/parameters of the classic physique division...

[@lostinthehills1482]

@@thefoosa7342 I talk all about this on a video I made! The standards are completely confused and the division should be washed or renamed.

[@tynao2029]

Wesley's ribcage, core, abdomen area has major issues unfortunately. It's all out of sorts, asymmetrical and his upper left rib sticking out. You can see these issues at 9:48 when he takes off his shirt. It seems to get worse over time. Genetics? Sure but it's not going anywhere. He will simply never have the clean, symmetrical look

[@yelonasable]

Cbum

[@cameronjackson9998]

Wesley you deserve everything you. Unmatched discipline and consistency as well as being humble and extremely educated in the sport of bodybuilding! What a guy! A fucking legend mate.

[@philburnell4311]

Hope to see Wesley at the mr Olympia in the first callout standing next to Chris Bumstead good luck!

[@ryutenmen]

I dont see it happening because Wesley's posing is kind of bad in almost all mandatory poses, aside form his lackluster arms and legs. I want to see him succeed but he didn't improved in some key aspects.

[@grd1184]

Its the guy, ima huge fan

[@Born2Fight4PAIN]

Rather see Breon there than that bum

[@rossscarbro4602]

Wesley wishing you the best at the Olympia I’m stoked for you!

[@jaredanthony1543]

Bro, really rooting for you all the way from South Africa!

[@16romanjose]

You’ve given me a better prospective! My goal right now is get as defined as possible! I’m going to start on that work out! Chest/ side delts/ triceps Back/ rear delts/ biceps Legs! Doing it as we speak!

[@dhananjay2306]

Best fitness youtuber he explains every thing so nicely

[@jsuave7]

Wesley’s side chest is crazy probably his strongest pose

[@bigmouthrob2957]

Been watching you video for yrs..your doing big things buddy..keep up the good work on and off..

[@jaredanthony1543]

Wesley's side chest is one of the best in classic division!

[@mrbartuss1]

I really enjoy the voiceover where you're explaining everything exactly

[@matthewm3769]

I think Wesley is better at peaking on contest week compared to last year. A combination of that, and the improved physique he currently has will cause him to place higher this year.

[@stevegeorge6880]

I think it also took him a little while to adjust not just to peaking on schedule but to the fact that criteria for conditioning is the same as it is for open bodybuilding and is in no way moderated towards what some would consider a classic level.

[@hankdestratenmaken7450]

I hope the judges agree

[@lborg960]

Thanks for the pointer reference working out the side shoulder when finishing the chest. Will definitely add it to my work-out. Stay Golden.

[@michaelbowers7912]

I'm anxious to see HOW AWESOME that new approach for your post-workout high carb meal does for your overall recovery and muscle fullness. I'm predicting you're solidly in the top 10 this year!

[@C-24-Brandan]

Lookin great brotha, best of luck at the Olympia!! Really excited to see the final package/conditioning you bring/hold into the show working with a coach for the first time! Your Chest, Delts & Tris look Super Full, Grainy & Shredded, crazy Shape! This off-season is going to be insane & really motivating especially with such a well rounded & knowledgeable Coach!

[@stevengraham3138]

Good luck at Olympia!!!! You always look great don’t over diet :) just have fun and you look great

[@keithcee6378]

Time to easily crack the top ten now brotha! You got this!

[@Eyembig2]

Everything looks bigger and better Wesley! You should smoke that Olympia stage.

[@Atypical82]

Great point about hitting side delts after chest Wes you’re absolutely right!

[@anthonyhulsey2521]

Wes your awesome brother!!! You’ve helped me a lot brother and all the information that you give is very educating

[@roddyb8519]

Wesley, Love the videos man, love trying out some of the things you have shown. Also great production for the videos. Really enjoy the explanations during the movements. Really helps my understanding of all different aspects of lifting. Thank you!

[@VintageGenetics]

Hey guys! I'm extremely motivated for the Olympia and I will of course vlog my whole journey to the show. To celebrate me going there use code 'OLYMPIA21' for 21% OFF ALL CLOTHING on vintagegenetics.com/ (valid through September 10th) And of course, don't forget to

[@Jari1973]

Thanks again for the video! Lots of good tips :) So a lot of work and the results are measured in only one day .. Lots of good luck for Olympia!!

[@denzelcrocker992]

I think, this year top 10 is guaranteed. Can't wait to see your posing routine

[@priyanksingh2669]

Your explaination are always better than others

[@jitukumar-wx3hc]

Hello sir, i am from india.good luck for the Olympia, we want to see you in the top5.

[@maximilianschurr2239]

Nice man I love these workout vids, they helped me so much, keep it up 🔥🔥

[@janikiesila4468]

Thanks for the video! Your videos are most teachable i have ever seen, help me a lot my progress! God bless you! 🙏❤️💪❤️

[@haiderawan1203]

Loving the knowledge coming out from this guy! 👌🏽

[@HeadPack]

No easy feat to peak again so soon after Poland, but you are an expert, and so is Stefan. Looks like a strong contingent of Europeans is heading towards the O this year. Hope we get to see a comparison with you, Fabian, Urs and Peter. Wouldn't mind seeing you next to CBum either.

[@sparsharkmarc]

Mate can i be honest...id love to see you working with ptuor, him making you even more bubbly is gonna be an interesting combination :)

[@leemaharg3788]

I'm a natural bodybuilder and used to do warm up sets on every exercise and do loads of sets ,no energy and losing muscle mass ! So now I do high intensity like Dorian Yates and my muscles are blowing up ,and Ive also noticed I can eat more and still gain more muscle but strangely really drop my body fat ,which I found really hard training with the other system ! ! I no people are going to say ,well you just didn't eat enough in the first place , let me tell you I did but I just gained mostly fat and now it's all muscle ! ! So I do one warm up set and two working sets all to failure ! And I use partials and negative reps !

[@bimmerflex5526]

Hi Wesley. Excellent content again. Your Looking incredible. Great workout video. Uk supports you. Go win the Olympic crown. You deserve this. 🇬🇧🇬🇧🇬🇧

[@Stankysosig]

Go on wes lad! Smashing it!

[@chrismoore4075]

Looking good Wesley keep up the good work my mate 💪💪💪💪💪💪💪💪💪💪💪💯💯💯💯💯💯💯💯💯

[@waskus]

Good luck. Love your videos. Great inspiration.

[@iykyk000]

Really want this guy to place top! The illest classic physique today, his proportions are crazy! If you places Wesley in 60s and 70s he would fit perfectly.

[@eliasmiranda5637]

Great workout. Stay strong 💪. Awesome 👌

[@donay3773]

Wesley I know you Heard this from alot of people but I believe you should start doing the crunch abdominal pose instead of the vacuum pose ,

[@ArjanBakker]

Wauw, how much are you benching? Good luck on the preperation on Mr Olympia, awesome

[@adamstrachn]

Fantastic video brother. Thank you 💯

[@josiahpierce5590]

This dude and chris have best builds. Some reason chris looks just slightly more insane on stage than wes.... But wes has come along big time

[@lostinthehills1482]

Chris doesn't even look like a Classic Era Bodybuilder. Mean while Wesely does and does not get higher placings for it. The Classic Physique Division is clearly going in the wrong direction by awarding more of a downsized Mens Open Bodybuilder look like Chris Bumstead and not awarding those athletes that actually resemble Classic Era Bodybuilder. If Classic Physique Division keeps going in the direction it is the meaning of Classic will be destroyed and classic Era Bodybuilders dishonored. Chris Bumstead is not Classic, he is more so has men's open bodybuilder look. And what's worse is the judges are rewarding this. The entire division should be fucking washed or choose a new name if they aren't going to have athletes like Wesley higher placings for actually looking like a Classic Era Bodybuilder.

[@pijopiwnik]

I think it comes down to the way they pose and show off the V-taper

[@lostinthehills1482]

@@pijopiwnik that's a misrepresentation as well! There is no debating what "Classic Physique" actually means. It means Arnold, Zane, Draper, Nubret, Banout. It's simple the athletes should be awarded for looking like the Classic Era Bodybuilders not looking like a downsized men's open bodybuilder. The show should not be judged that way. If the show is judged by the same standards as the open (mass and conditioning) then the Classic Physique Division would be left in darkness.

[@pijopiwnik]

@@lostinthehills1482 I think you're right

[@lostinthehills1482]

@@pijopiwnik I made 2 videos about this on my channel...🤷🏾‍♂️

[@tadehpetrossian5698]

Hey wesley I have been bodybuilding for 18 years and I just wanted to ask you what your steroid cycle is?

[@Jack-ck2uq]

That chest is incredible man 👏🏼

[@pippilangstupor5255]

Awesome work!

[@jakestasil5506]

You got this wes

[@operationrepair8579]

Wesley could you let me or us know how long your workouts last I am trying to make sure I am not taking too long of breaks, I am just trying to gauge average time length of the total workout for a day. Thanks and keep up the great work!

[@mggtz]

Good Luck my friend

[@du33ed75]

Slight incline barbell press...bar comes down to upper chest? Also noticed that incline dumbbell press..over head view... your left elbow was flared out way more than right elbow

[@michaelthompson2624]

Thanks for the information.

[@jessemontervino4809]

Big guy.. for your front double bicep I think you should start flexion abs instead of vacuum

[@ReddevilsFanNGainz86]

But what about shoulder press or Arnold press never see you do that. Great builders

[@joshuaosborne6382]

Wesley looks absolutely insane dude wtf

[@x93Bx]

chest anatomy free lesson

[@markcummings2471]

I like this movement to it makes me get a good mind muscle connection

[@petarstaykov3404]

You look amazing Wes! Love you man!

[@matteonicoli]

salmon plus whole grain pasta en olive oil, salt on the pasta al dente, really blows up, pumps, the muscle from the inside.

[@str89z]

13:27 noted!

[@sneakpeek67]

I'm sure you're the strongest classic physique competitor!

[@DaniTorreyCabello]

Would appreciate it if you could share your whole new ab routine that you started to implement after Portugal :) thank you for all the content! Much love Please like this comment so he sees it

[@frakia666]

Hi Wesley! why you do the side chest so close? you have a really wide chest to show that narrow

[@N777-l3s]

He should do the old school Split and workout

[@Hybridcali]

lets go Wesley!!!

[@mainrig4981]

have you tried gironda 10-8-6-15 workout?

[@efk8085]

great physique, just an opinion: try not to have the pants/underwear so high on the waist, makes you look too blocky

[@78town]

No refeed or higher calories post shows?

[@TK-nc3ou]

I do not understand how people are not seeing that he is the most proportionate. For sure better than CBum who already went for being a mass monster. Wes is not square-shaped, no crazy body parts. Just proportions.

[@bustedbigtime3390]

Looking great Wesley. Just think you should lower your trunks. You’re hiding your transversus abdominis muscles (v line) when you’re on stage!

[@elevagedephasme]

Transverses is not the v man ^^ this is the obliques U can't see the transverse

[@mstickyes2683]

Couldn't agree more

[@worldtraveler8613]

Is that documented somewhere, that anything within 5 reps to failure stimulates muscle growth? I would like to read more detail about it if so. If i had to guess i would shrink that number to 3..ish. but if its 5 i would love to see that data

[@RDS_Armwrestling]

It's out there, but obviously only training 5 reps from failure will bring less muscle growth than 3 or less from failure.

[@1982asd]

congrats nice muscle mass and quality

[@douglasbliss2000]

Great

[@arnabdas2967]

Wesley everything is going well but I just wanna say in the polish pro your lats were again looking higher inserted compared to your previous match or your insta pics, that's really a bad thing, I think that happened because you were lighter

[@joe198323]

When you say ''70g of rice''. Do you weight the 70g of rice DRY or COOKED?

[@UncleMike81]

There's no way it's 70 cooked. He means 70 dry (210g cooked) my sister eats more than 70g cooked lol

[@joe198323]

@@UncleMike81 thats what I thought lol but he doesnt say it and we normaly use cooked weight

[@UncleMike81]

@@joe198323 yeah I love Vissers and his diet/nutrition info. He's one of the few bodybuilders who reaps actual rewards from micronutrients.

[@alep7453]

Did you consider not getting the tan on to compete? You look bigger and more shredded with no tan like!

[@RDS_Armwrestling]

Your triceps have come on a lot the past year

[@AXF291]

So you don't train traps?

[@zxtenn]

Are those 45's on the incline? Thats a LOT of weight

[@alienatorterminator1543]

Cbum may be the olympia champions, but we all know wesley our peoples champ

[@rnp1785]

You go Wesley still like your physique the best even if Bumstead is Mr O.

[@eddynelsondeugueumomani8024]

This guy's warm up is my whole chest workout 😕

[@shalomgaikwad7755]

I have a question for you does creatine really cause baldness

[@rossscarbro4602]

No dude

[@thebeast5054]

If you're prone to baldness, there's a very slight chance it may accelerate it.

[@innovatixn99]

@@thebeast5054 this*

[@rossscarbro4602]

@@innovatixn99 where’s the research? Creatine is the most researched supplement of the past 30 years

[@AironNoriaLong]

Why do you need creatine when you can just take protein?

[@akuma4u]

excellent synthetic physique

[@Zalvaarth]

Arnold must be proud of your physique and how much it resemblances his own physique back in the day, why don't he choose you as the Mr Olympia ??? 🥺

[@VunjasAznavur]

Because Arnold is not the one who chose who will be Mr. Olympia. There is a panel of jugdes and they rate physiques. Arnold has his own competition, Arnold Classic, and even there he is not the jugde, but the owner of the whole event. And yes, Wesley has amazing physique indeed.

[@dontreadmyname4396]

too much shoulders i'd say

[@Zalvaarth]

@@VunjasAznavur Ohh! Yea I confused it with the Arnold Classic event. Still imagine if he had the power to just "SCREW YOU JUDGES, I LIKE WESLEY" and then hands him the trophy 😁

[@yelonasable]

Rest pause set is actually misscalled myo reps. He is doing myo reps.

[@josiahlomas7388]

What's up champ

[@mojo6112]

Wes is not just more intellectual than other bodybuilders, but wiser regarding his health

[@jediknight1209]

Wiser regarding his health...lol

[@jarvishaney8390]

Your chest starting to look like Arnold back in the day nice develop barrel chest

[@BigA-1971]

💪💪💪

[@theghost9141]

Bro is massive

[@Besotted85]

Crazy dude…..

[@reynaldorivera627]

So lean this guy

[@markcummings2471]

👍🏻🏋️‍♀️

[@lborg960]

Your chest is thick. The side chest pose is excellent.

[@MiXiMuP0]

if Wesley can crack top 10 it will be a win for him.

[@tuvaamuna3847]

Bro you look tired hope you getting enough rest

[@thefoosa7342]

WES, I want you to succeed but you really need to get the best out of your presence on stage. The trunks still need to get better and please get almost close to shaving your head before any competition. The curls on the top are just distracting. Try it as you have nothing to lose bro.

[@sajantamang3527]

I think you neeed to do some abs then only you will be a perfect champs.... 😃😍😀😁

[@Aiseru_]

Your legs look small in comparison to your upper bossy. Your quads need to be wider.

[@snietos17]

Wesley be careful when you are getting close to contest time it is very dangerous and taxing on the human body.

[@edwardfondeur4477]

Wesley great 👍 Wesley I would like to give you my number and we can talk trough WhatsApp I sure will like to be your coach or at least how to pose better. There’s an old saying…when you have it flaunted. But flaunted right