Vipassana Meditation 45 Minutes (S. N. Goenka)

Practice Vipassana Meditation Daily for maximum benefits.

[@gudduravi08]

Vipasana it's not just meditation it's Father of all meditation ❤❤❤ Who understand the deep of vipasana never leave it. Practice

[@natimaiyamanandharbhandari7181]

❤

[@vinoddethe5137]

Meditation techniques with Metta ..this video is very unique,every one should should try it. सबका मंगल हो..साधू .साधू साधू...🎉🎉🎉❤❤❤

[@premshankargarg4052]

God

[@mojeekushwaha4779]

My daily life is being changed by doing Vipassana morning and evening.i have changed my life by doing it regularly.thank you so much.

[@vikaskhanna8559]

Currently my workplace is focusing on my inner engineering and working on myself. After Covid 2, i left my high profiled job as money was no longer the driving factor for me, neither my creativity or innovation or title. There was feeling of emptiness,hollowness & lack of purpose which crept in. I went to lot a of religious places to find the answers which were bothering my peace and harmony however no religion was able to solve my inner battles. That's when I was about to leave for Rishikesh for an advance yoga camp, one of my friends guided me to Vipassana Shivir. All my questions got answered and purpose of my existence was in front of me. The Journey to fight the inner demons was the toughest challenge I have ever taken,but, with proper guidance, gratitude & regular practice have experienced peace and harmony like never before. Now it's not anymore working as VP Operations but focusing on inner peace, being aware of our actions which multiply our sankharas and the art of remaining equonimous.

[@tashigensapa6915]

Lot of pain inside me... they have become sankharas... this session taught me where to start to allow to let go.. it always starts with you. Sadhu sadhu

[@rams5474]

I been to Izatpuri centre. In our day to day life keep your Sunday or the weekly Holiday as Vipasana Day. It rejuvenate yourself and full of energy rebuilt. More silence is more energy. Focusing without questioning let it go. You are undisturbed and silent observer. Focusing yourself.

[@anitamahurkar8674]

साधू साधू साधू🙏🙏🙏

[@USpeak747]

All your Wishes come true....just keep doing it the right way. Thanks GURUJI

[@savitapawar5755]

Thanku guruji 🙏🌷

[@vinoddethe5137]

​@@savitapawar5755🎉🎉😇🌹🙏🏻

[@vinoddethe5137]

🎉🌹👍🌹🙏🏻

[@vinoddethe5137]

@@savitapawar5755 hi

[@virendrajain1435]

😊😊😊

[@narendralama8449]

Thank you guruji for guiding me everyday while practicing vipasana.

[@hansachavda2611]

❤ Sadhu Sadhu❤🌹🙏👏🙏🌹

[@poojaarya9009]

Its been 4 months i do it everyday ... it has changed my life drastically.. thank you so much.

[@krunalpatel9752]

I have done my 10 days course just few days ago I have some doubts in my mind which can't concentrate to do it I have some questions hope you can help me with it While doing vipassana when the thoughts come in my mind so I should have to see that thoughts or straight away do it anapan? And secondly when we going to head to feet to feel sensation when some free flow sensation which is perfect fine but when i can't feel anything in some parts should i have to stay there for while? Because some times I stuck on same place for last 40 to 50 mins and I am getting depressed.

[@vkmsp]

During mediation your focus should be on sensation,if thought arises and you realise that you were meditating than get back to your awareness on sensation If you no sensation at any part ,stay there for 2-3 mins and move next Just stay calm! With metta

[@jagjeevanram6881]

@@krunalpatel9752 kkpoihg

[@Gabstar9]

@krunalpatel9752 I used to get stuck too, but if you just keep moving up and down eventually I found myself open up

[@kathymichaels2108]

@@krunalpatel9752 A few minutes in each place...regardless of if you feel sensations or not. Hope that helps.

[@harivilashindoria8298]

है महात्मानआपकी जय हो जाएहो जाएहो🎉

[@Aadina-eu2mm]

I tried all meditations but osho dynamic meditation and vipasna meditation are my favorite.

[@JPGoenka]

No advertisement

[@Udayorg]

सबका मंगल हो🎉

[@dsethi05]

Sab Mangal ho . 🙏🙏🙏. Lots of respect to you Goenkaji .

[@anitamahurkar8674]

साधू साधू साधू 🙏🙏🙏

[@kavitapradhan2498]

Bhagavan Buddha find this Vidya 2500 year's ago namo buddhaya 🙏🙏🙏 sadhu sadhu sadhu 🎉🎉

[@ravindrashinde2223]

Sadhu Sadhu Sadhu.🙏

[@manojkarde1805]

Sabka mangal ho❤

[@amarjeetpuri7078]

Gives me peace A lot of sanvednas

[@jeevanpanpatil]

Vippsanna is great technic for meditation...be happy...

[@rameshingle2921]

Sadhu 🌷Sadhu 🌷Sadhu 🌷🙏🌷🙏🌷🙏🌷

[@JagdevSingh-mv3rr]

Waheguru ji

[@AmitKumar-td6hr]

Sadu sadu sadu

[@shrikrushnawankhade7202]

Sanchitaji Good Morning Love you mere yaar sanchitaji 🌹🌹🌹

[@chauhands1950]

Excellent video. It helped me a lot to reduce my tension

[@anitamahurkar8674]

साधू साधू साधू

[@purushottamganar485]

साधू साधू साधू🌹🌹🌹

[@jalindaryadav7565]

Sabka mangal Ho

[@romaneupanenamobuddhaye3320]

Sadhu sadhu sadhu Namo buddhaye jai bhim ❤🙏🙏🙏🙏🙏🙏🙏💖💖💖🌷🌷🌷🌷🌷

[@adarshlokhande7653]

साधु साधु साधु 🙏

[@nirmalsaini0786]

सबका मंगल हो

[@khushbupatil2590]

Sadhu sadhu sadhu

[@rekhasatpute8159]

Sabka mangal ho🙏

[@RamPrakash-bb8fc]

Guruji ko naman

[@jayugala207]

Sabka Mangal sabka Mangal sabka mangal ho ya nahin

[@anitamahurkar8674]

साधू साधू साधू 🙏🙏

[@tnyadavindia5043]

You start realising your existence. Initially it appears painful. Slowly you go to finer level of feelings.

[@mahendranathpanda8813]

Vipasana is a way to salvation

[@umadeviakkineni]

It’s a wonderful technique I love it thank you guruji

[@pushpapatil7896]

*Bodhisatva* . namomuddhay

[@taherasaki8141]

Very useful technique for easy life

[@ashwinidupare8259]

सबका मंगल होय रे...🙏

[@jalindaryadav7565]

Sabka mangal ho

[@prabhakarrandive6463]

Sadhu sadhu sadhu

[@sharvarin9216]

Sabka Mangal ho

[@MANOHAR_369]

Thank you for your support

[@user-vy6xv6zg4r]

आप सभी लोगों से मेरी यहां गुजारिश है की यूट्यूब पर जब भी आप कोई वीडियो देखें तो उसके नीचे कॉमेंट्स में विपस्सना करने के लिए लोगों को जरूर बोले l नमोबुद्धाय

[@sauravmaurya6097]

Where goenka ji all audios available?

[@bittugajbhiye7400]

Sabka Mangal hoy re

[@jalindaryadav7565]

Mangal Ho

[@jalindaryadav7565]

Sabka Mangal Ho.

[@MukutMani-rr8dj]

🙏❤️🙏❤️🙏❤️🙏

[@hansachavda2611]

❤ sad sad💗🙏👏🙏💗

[@jasminamaneeyar3120]

Sbaka mangl ho sabka klyan ho

[@karunagowardhan9762]

सबका मंगल हो 🙏🙏🙏

[@durgachapagain2677]

Thanks guru

[@yashkamble6215]

❤️🙏🕉️⭐👌

[@PramodKumar-sn9xw]

Please do not commercialize this thing by putting ad on this video, what is the logic meditation on this video if we are to face frequent disturbance from these ads

[@bodhisattva9878]

As a part of new KZbin policy, ads are displayed on non monetised channels which doesn’t have enough subscribers Apologies for inconvenience caused, please subscribe to help the channel grow and stop KZbin ads

[@kalpanapawar8921]

साधु sadhu

[@satish0narwade189]

Sadhu Sadhu mm

[@pankajkumarsrivastava8603]

Bahut awaj AA Rahi hai. Distrub ho raha hai

[@VijaySharma-ux1jx]

OM shanti om Namoh Shiway Yamuna Nagar Haryana India

[@absolutetruth7142]

Hey Pakistani

[@hansachavda2611]

💐❤️🙏👏🙏❤️💐🌄💐

[@vaishnavimissnirtee182]

Tq

[@vanyasinha3472]

sound quality is bad. Too much disturbance in the background

[@yogashruti_]

🍂metta to all 🙏

[@sujatawanjari3353]

Jai bhim nmo buddha 🌹🌹🌹🌹🌹

[@bhikhabhaimakwana6945]

ગોનયકાજી પ્રેરણા થી ઘરે આખો દિવસ ધ્યાન કરેલ

[@jalindaryadav7565]

sabka manga ho

[@hansachavda2611]

❤ sad sad sad❤

[@swamynarayanakarne5572]

Adds in between meditation are a bad thing. They disturb the meditation.

[@sunitakhare7115]

❤ CT

[@mamatalk1693]

Much Metta.

[@sushilsharma5577]

2 times a day?

[@dutterR]

What a shame. Ad in the middle of the meditation.

[@kawaleji]

Ads ने मुझे डिस्टर्ब किया

[@sanketusername]

कृपया ध्यान के बीच में विज्ञापन न दे तो अच्छा है धन्यवाद धन्यवाद

[@bodhisattva9878]

As a part of new KZbin policy, ads are displayed on non monetised channels which doesn’t have enough subscribers Apologies for inconvenience caused, please subscribe to help the channel grow and stop KZbin ads

[@purnasumedh4422]

पण प

[@jalindaryadav7565]

Sabka mangal ho

[@NishiKeNagme]

Advertisement in the middle 😂😂😂😂

[@bodhisattva9878]

As a part of new KZbin policy, ads are displayed on non monetised channels which doesn’t have enough subscribers Apologies for inconvenience caused, please subscribe to help the channel grow and stop KZbin ads

[@monicakalsotra5702]

After doing Vipassana course. I started hearing voices. Please help!

[@user-ds4hk5yl6v]

Which type of voice?

[@user-ds4hk5yl6v]

Naad hai? Is it not disturbing you? Than its ok It my be anhad naad.

[@rubikaliyaqat]

It's normal

[@anupmukherjee545]

So many ads in between are distracting. Can't utilise it for daily practice.

[@ssherpa851]

Pehle download Kar lijiye ... Phir practice kariye... sadhu sadhu

[@kausharlanewala6433]

In 45 minutes meditation there are four advertise. No one can do proper concentration

[@bodhisattva9878]

As a part of new KZbin policy, ads are displayed on non monetised channels which doesn’t have enough subscribers Apologies for inconvenience caused, please subscribe to help the channel grow and stop KZbin ads

[@itsme2222]

Download it

[@bodhisattva9878]

As a part of new KZbin policy, ads are displayed on non monetised channels which doesn’t have enough subscribers Apologies for inconvenience caused, please subscribe to help the channel grow and stop KZbin ads We will also be bringing a series of Jataka tales in some days, stay tuned and meditate daily

[@ninapositive4586]

Help me out! I couldn't find the sensation throughout my body. I couldn't concentrate. Anyone out there to guide me? Give some tips please.

[@adnanhimaloy3665]

Focus on your breathing. And if you think while meditating, You can't think of anything, That's wrong completely. Your subconscious mind opens it when you meditate. So yes you can allow thoughts sometimes positive sometimes negative also. They come and go, Don't mess with them. At least try to put positive thoughts into it , that's it. Don't take load. And still, When you think it's going beyond your comfort zone then again comeback to just focusing on breathing.

[@pritikhagram4820]

There is a good advice I can see but still if you feel need chat with someone then contact assistant teachers they are available on WhatsApp chat. All you need is to book time with them. Hope this help. Metta🙏

[@mamatalk1693]

Do at once 10 day course per year and daily practice. Metta.

[@tushartayde7710]

Don't search for sensation. Just know the breath. If you can't concentrate. Just accept you can't concentrate at this moment. Keep accepting the truth. Without getting disappointed. And stat focus again on breath. Still can't concentrate just don't worry. Smile. And start again. Keep smiling and breathing... Metta...

[@tanmaytayade2845]

Attend 10 day vipassana course

[@brijeshvyas9574]

Bhai, please off Advertisement…Vipassana meditation is non profit organisation. And your motive is to earn from Advertisement…. Sounds ridiculous…

[@bodhisattva9878]

As a part of new KZbin policy, ads are displayed on non monetised channels which doesn’t have enough subscribers Apologies for inconvenience caused, please subscribe to help the channel grow and stop KZbin ads

[@haryadventurous1263]

यहाँ धर्म परिवर्तन होता हैं ये बात सब हिंदु को पहुँचाओ मित्रो, हम जाके खुद देखे हैं

[@cutebabychuggu1312]

S.n Goenka ji hmesha kahte h ki budh vo h jinhone baudhi ko prapt kiya ese bohot budh hue h hindu dhrm me...Apke wale me spcl kosis hui hogi dhrm change karane ki ..Baki goenka ji khud hindu h😂😂😂😂

[@dipalionkar5590]

Plz don't add

[@bodhisattva9878]

As a part of new KZbin policy, ads are displayed on non monetised channels which doesn’t have enough subscribers Apologies for inconvenience caused, please subscribe to help the channel grow and stop KZbin ads

[@WalterTonetto]

Why mislead and use English here??

[@anitamahurkar8674]

साधू साधू साधू🙏🙏🙏

[@anitamahurkar8674]

साधू साधू साधू 🙏🙏🙏

[@anitamahurkar8674]

साधू साधू साधू

[@sunisina200]

Sadhu sadhu sadhu

[@annujha4286]

Sabka mangal ho

[@jalindaryadav7565]

Mangal Ho

[@karunagowardhan9762]

साधू साधू साधू 🙏🙏🙏

[@anitamahurkar8674]

साधू साधू साधू

[@anitamahurkar8674]

साधू साधू साधू

[@anitamahurkar8674]

साधू साधू साधू

[@sharmilamaharjan2716]

Sadhu sadhu sadhu

[@jalindaryadav7565]

Sabka mangal ho