Vipassana Meditation | My 10 days Vipassana experience at Dhamma Rata | विपश्यना का मेरा अनुभव

I completed my 10 days Vipassana meditation course at Dhamma Rata in Ratlam , Madhya Pradesh from 27 June to 8 July 2023. I have shared about the Vipassana Course, Tour of Dhamma centre and my experience at 10 days Vipassana course. Feel free to ask your queries or suggestions in the comments below . Bhavatu Savva Mangalam 🙏😇
#vipassana #vipassanameditation
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KZbin : ‪@allatoncewithRJ‬
Instagram : rjruchii?igshid...

[@dhammarata5885]

Ruchi, you have created an excellent film. After watching it, many people will be inspired to practise Vipassana. Please continue to visit our Vipassana meditation centre whenever you have the opportunity. may all beings be happy 👍

[@allatoncewithRJ]

Thanks a lot ! It was an experience beyond expression 🙏 will certainly visit again .

[@arshikasingh226]

How to join it??

[@ishankotwal4999]

Sadhu sadhu sadhu ❤️

[@pasanglama2938]

🙏🙏🙏🙏

[@kalpananayal4201]

Awesome, nicely explained, thanks a ton for sharing,

[@allatoncewithRJ]

Hope it helped , thanks Kalpana 🙏🙂

[@reenamehta3269]

Bahut badhiya

[@allatoncewithRJ]

Thanks 🙏

[@pallavipatni9337]

🙏🙏Mangal ho🙏🙏

[@bipadmondal8564]

Nicely explained

[@allatoncewithRJ]

Thanks 🙏

[@reenamehta3269]

Very nice ❤❤❤

[@allatoncewithRJ]

Thank you 🙏

[@skhalanekar]

Very nice ❤

[@allatoncewithRJ]

Thanks 🙏

[@bhawnapandey3758]

Nice ❤

[@allatoncewithRJ]

Thanks 🙏🙂

[@nirmalabisht2121]

Very nice center 😊

[@allatoncewithRJ]

Ji, full of positivity and peaceful vibes 😌

[@girishshitole4446]

You explained well but one thing I think need to correct that you said we learn there how to control pain but I thing it's not like this.. it's just observe the pain in words of Goenkaji " शरिर मे हो रही सभी प्रकार की संवेदनाओ को साक्षी भाव से जाने, समता भाव से जाने सिर्फ जानना उसे बदलनेका प्रयास न करे "

[@mahendrasinghthakur3973]

सब का मंगल हो।🙏

[@allatoncewithRJ]

🙏 sadhu

[@sahdevsinhjadeja8510]

साधु साधु साधु

[@ankitabhatt2001]

Thnks

[@allatoncewithRJ]

Most welcome ! 🙏

[@AdityaSah-hn3fr]

Very informative and perfectly explained ❤ sabka mangal ho ❤

[@allatoncewithRJ]

Sadho 🙏

[@Kunal_dhill_77]

Sabka Mangal ho 😊

[@allatoncewithRJ]

Sadhu Sadhu 🙏

[@MPPSC-SAMBHAV]

attended 10 days session 2 times at Dhamma Rata. Wanted to tell others about it. This video is best medium.

[@allatoncewithRJ]

Thanks a lot !!

[@deepajoshi4890]

Bahut sunder❤muje bhi jana h ab beta😊

[@allatoncewithRJ]

Zarur, sath m chalenge ab next 😌

[@mahendrasinghthakur3973]

👍👍🙏

[@virendra1671]

भवतु सब्बा मंगलम् 🙏

[@allatoncewithRJ]

Sadho 🙏😇

[@MrManjunath99]

I did twice, your brain will wash out all dirt you will have good health

[@allatoncewithRJ]

True that! It heals us from within

[@MUKESHKUMAR-cl1xo]

​@@allatoncewithRJwaha jane ke liye ky krna hoga didi

[@allatoncewithRJ]

@@MUKESHKUMAR-cl1xo online registration Dhamma.org mai jakar and course booking, Baki video mai achhe se explain kiya hai pls watch it full

[@gagantuladhar1592]

Sadhu sadhu sadhu

[@allatoncewithRJ]

🙏

[@APS984]

I am coming

[@allatoncewithRJ]

Sadhu … all the best

[@ananyasigh9851]

Mam ji abhi vipasna course ko join ker sakte h kya jaipur se.course chalta lahta h pure sal kya mam ji please reply me

[@allatoncewithRJ]

Yes, courses chalte rehte hain. www.Dhamma.org website pe jakar available courses main apply kar sakte hain

[@anujgoel21]

Mam I am diabetic patient on insulin so is it possible for me to join vipasna ?

[@allatoncewithRJ]

Certainly, you can carry your medications along and let the guru ji know about it. Should not be an issue !

[@vipulpateliya5350]

Be happy

[@allatoncewithRJ]

🙏

[@Aanonymous12679]

Hi Humara girls ka check in kese krte he saman ka ?? Plz batao na me 17 th jan ko jarhi hu kya hair dryer leke ja sakte he ?? Ue winter chalra h baal nhi sukhenge n thand bohot lagegi isliye? Kya allowed he n check kese krte he saman plz bataiye di ?

[@allatoncewithRJ]

Hi Yeshika ! They won’t check your luggage literally but any type of electronic gadget is prohibited aur waha jake jab aap centre mai documentation kroge to wo sab submit krne ko bolenge. One of the things you must practice during Vipassana is Truthfulness* Isliye avoid karein.

[@Aanonymous12679]

​@@allatoncewithRJok di pata nhi hairwash ka kya krungi abhi bohot thand he n waha b bohot greenery he

[@Aanonymous12679]

​@@allatoncewithRJmujhe periods b ayenge 26 ko n mera course chalu rahega agar dard jyada hua to first day periods k kya me unko bolke room me kr sakti hu mediation?

[@Aanonymous12679]

First day flow b jyada hoga n beth ke kapde n sit kharab ho sakti he kya kru ??

[@allatoncewithRJ]

Don’t worry ! Jo bhi requirement hui aap sevika ko bata sakte ho, they will help you. Baki taiyari mai guide krne ke liye kzbin.info/www/bejne/fKa0mZmdh76lipYsi=W3BApfl0qxto6VQk ye video Dekh sakti ho

[@priyasharma8481]

i have never done meditation for more than 1 hour. what if my legs started paining? what if i started to have cramps? am i allowed to stop meditating for few minutes?

[@allatoncewithRJ]

Hi Priya! You can take a break certainly, if the pain is unbearable, we all do in the initial days . But the goal remains to reach to that level to be able to do continuous meditation for an hour. There will always be a short break after an hour of session even if it is a 2-3 hour phase.

[@priyasharma8481]

@@allatoncewithRJ okay! Thanku for the reply 🤍

[@nagodio]

I have zero flexibility ZErO!!! but super strong mindset and can meditate for hours ….. should i join ?

[@allatoncewithRJ]

110% pls give it a try with all your determination. You will exceed your limits 👍 Do drop a comment once you finish the course ! :)

[@nagodio]

@@allatoncewithRJ but i have Zero flexibility, i cant seat crossleg at all my hips arent loose enough to push my feet down. I am stiff as wood! When bending . BUT my mind is extremely strong , i am 120% sure i can easily be there and focus on breathing and body scan without my mind wondering off and be able to wake up and meditate for 10hr daily. With silence . I started pilates class yesterday going to do it for a month see where i am and join april 1st Vipassana batch if i dont think i loosen up yet ill do one more moth of pilates and join april 30th batch. What do you think ? Go now with this zero flexibility issue or wait get a bit more flexible and then join. ? I do understand they offer chairs but ill still have issue with back and flexibility even on a chair .

[@RAMAN_BIND]

Mai bhi Jane wala hu Sarnath me 3rd may to 13th may

[@allatoncewithRJ]

Wonderful! Wish you a great learning

[@insaan00743]

Mai jaanewaala tha....registration confirm bhi ho gaya tha...lekin parents ne manaa kar diya....keh rahe the jinko 100 type ki beemaariya rehti hai wo log vipasna karte hai.....mera bhi mann ashant hai.....lekin kya karu ab....😢

[@allatoncewithRJ]

Hello ! Toh parents ko aap samjhao… Vipassana ek meditation technique hai, koi bhi kar sakta hai. You should not miss it… Not everyone gets the awakening to do this, must go!

[@devarshasatdeve8731]

आप अपने parents को समझाये aur एक बार तो भी जाकर खुद अनुभव किजीये aur फिर उन्हे भी भेजिये... जीवन सुखमय हो जायेगा aur problem ko kaise हॅण्डल करना है यह समझ में आ jaayegaa...

[@devarshasatdeve8731]

आप अपने parents को समझाये aur एक बार तो भी जाकर खुद अनुभव किजीये aur फिर उन्हे भी भेजिये... जीवन सुखमय हो जायेगा aur problem ko kaise हॅण्डल करना है यह समझ में आ jaayegaa...

[@devarshasatdeve8731]

Be happy 🙏

[@akbharathi1204]

There are lots of misconceptions knowingly made spread about buddha and vipassna On top of that people do not want to even listen to it You must go Your life path will change forever

[@zclassvlog5276]

Alarm clock need or not ??

[@allatoncewithRJ]

You should take one with you!

[@radhikasahu7418]

Suno didi i have one question, how u shoot all this bcoz they were not allow the phone there???

[@allatoncewithRJ]

Radhika phones are allowed on day 11 , last day before leaving the campus

[@allatoncewithRJ]

Radhika phones are allowed on day 11 , last day before leaving the campus

[@priyankabhattarai7081]

Please tell me how to register for vipasana

[@allatoncewithRJ]

Hi! You can book your course from their site - Dhamma.org .

[@ratneshjoshi8686]

How to reach to the dhamma rata

[@allatoncewithRJ]

You can reach Ratlam by train , from there take auto to reach to sailana bus stand (it’s different from the main bus stand located in city centre ) from there take bus towards sailana and get down near Sai temple. The concrete road going towards Sai temple will lead you to the DhammaRata centre

[@user-iy3fn1ni7h]

Hello ratnesh ji i am rahul your course dhamma sevak in Ratlam

[@bharatrathore7508]

Hlo mam , is their any interview after filling the application form for the confirmation call

[@allatoncewithRJ]

No no … no interview as such, confirmation call will be there to check your willingness

[@bharatrathore7508]

@@allatoncewithRJ can I get call because I fill the form on very first minute of opening the form

[@allatoncewithRJ]

@@bharatrathore7508 yea yes, have some patience… they will contact you

[@PL-hg2ud]

Mam mai 1 April ko ja raha hu vipashana centre

[@allatoncewithRJ]

That’s wonderful! All the best

[@bhaufree1691]

10 day's me kese divided tha Pehle anapan ke baad?

[@allatoncewithRJ]

That’s the basic… Toh pehle Aanapan se shuru hota hai fir advance levels of meditation

[@lifescience571]

I did my 16th Vipassana ten days course.... and you

[@allatoncewithRJ]

That’s incredible 🙏 How is your Vipassana experience?

[@akbharathi1204]

Great very focused to break the cycle of DUKHA

[@lifescience571]

@@akbharathi1204 thank thank

[@lifescience571]

@@akbharathi1204 and you are also Vipassana meditator?

[@akbharathi1204]

@@lifescience571 ji After becoming BUDDH HE SAID VERY RESPONSIBLE AND ULTIMATE STATEMENT THAT IS - “ Ekayano maggo “ In the whole history of humanity nobody could give this statement It means - ek hi marg hai Iske alawa kuchh nahi

[@snehalchauhan4887]

Mare vipasyna karvi chhe, tame Junagadh, Rajkot, Bhuj ni websites share karso???

[@allatoncewithRJ]

One website to apply for all, www.dhamma.org

[@RavinderKumar-bt6gx]

Where we can find these centre?

[@allatoncewithRJ]

You can check their official website www.dhamma.org and choose course as per your suitable dates and availability

[@arshikasingh226]

Which one is best how do we know??

[@roliyadav4658]

Kya akhiri din non veg khane ko dete h retreate me

[@allatoncewithRJ]

No tamsik food is allowed inside premises

[@abhinavanand6407]

Mujhse 10 min se jyada meditation nahi hoti...should i try?

[@allatoncewithRJ]

Most definitely, go there and see how easy it becomes to focus and meditate 🙂 I would surely recommend brother

[@YashSharma-rv5is]

bhot jada dard hota hai to us dard ke prati dwesh ko jagney se kesey rokey plzz reply

[@allatoncewithRJ]

Rokna nahi hota, you have to accept it and let it go on its own. Baki I am as new as you to Vipassana! Acharya ji ek doubt clearing session lete hain daily, jismai aap har doubt/issue clear kar sakte hain.

[@YashSharma-rv5is]

@@allatoncewithRJ ok, thank you

[@akbharathi1204]

Thru out in all teachings of buddha SAMTA is the most difficult In all teachings it’s is said that you have to observe only YATHABHOOT GYAN. But THERE IS ONLY ONE THING YOU HAVE TO LEARN IS SAMTA YAHI TATHAGAT KA PARAM GYAN HAI JAB LAST NIGHT KHEER KHAI UNHONE TO BAS BAITH GAYE KI AB CHAHE JO HO JAYE UTHOONGA NAHI KAI KAI JANMON KE VIKAR AATE RAHE AUR WO MOOK DARSHAK KI TARAH BINA REACT KIYE DEKHTE RAHE … yahi sabse mushkil hai Mujhe practice karte hue bahut saal beet gaye Ab bhi vikar jaag jate hain

[@nileshvaidh6978]

आप धम्मगिरी इगतपुरी में एक course करे

[@allatoncewithRJ]

Zarur

[@bhagabanbehera2894]

Mam mujhe anxiety hai kya Mai jasakta please reply

[@allatoncewithRJ]

Definitely, Vipassana will help you a lot

[@bhagabanbehera2894]

Kya Mai sach Mai thik ha jaunga

[@allatoncewithRJ]

@@bhagabanbehera2894 It’s not a treatment , but makes you calm, so should definitely help in your condition

[@gaganbanerjee9519]

You would be able to understand how to change your conditioning of mind and this will calm you surely.

[@user-ut5ek7bz9j]

Hello vipashyanaa baaith k karne. Se jyada fayda hota hai

[@allatoncewithRJ]

Vipassana baithke he karni hoti hai

[@user-ut5ek7bz9j]

Okay 🙏

[@hello-no1rx]

Sister My course is 3 April -14 April To mujhe 2 April ko pahuchna pdega? Or ratlam junction pr raat 9 bje ke aaspaas pahuchunga To baha se centre ke liye kese jaaya jay

[@hello-no1rx]

Please reply kijiye jldi hi

[@DORAEMON_21V]

Online map m search kro or next time Jo aapke Ash pass centre ho waha ka form bhrna... Mera v 3-14 April h dhamma sota sohna m

[@allatoncewithRJ]

Sorry I was in no network zone, 3 ko he Pahoch sakte hain , late hai to centre pe inform kr dijiyega

[@allatoncewithRJ]

Course routine next day se shuru hoga, reaching on given time would be beneficial for the Sadhak anyways

[@lakshmibalani4733]

Apne jeans n top phna huaa to kya wo allow hota h whaaa

[@allatoncewithRJ]

That’s a lower and short kurta , and yes you can wear jeans-top but you will have to carry a dupatta with it. I would advise not to wear jeans Kyuki Usmai baithke meditate krne mai pareshani hogi .

[@DeepakPatel-bo2tu]

Mai dubara Jane wala hu

[@allatoncewithRJ]

Wonderful! I am also planning to attend again

[@ganeshgade5158]

I also like to attend Vipassana ❤

[@allatoncewithRJ]

Zaroor, dhamma.org par jakar suitable dates par register karein

[@mittukanojia4756]

Kya 10 din me jeans t shirt allowed hai

[@allatoncewithRJ]

With dupatta , you can wear but meditation krne mai discomfort hoga to avoid karein

[@MPPSC-SAMBHAV]

Also ma'am fruits of dhamma can be enjoyed only when it is practiced regularly. Never leave your practice at home and you will see your life changing. Mangal Ho.

[@allatoncewithRJ]

True that ! Trying to be regular 🙏 Sadhu .

[@atulsony1107]

Qya koi paise lage thy waha pe???

[@allatoncewithRJ]

Nahi! It’s free of cost

[@user-iy3fn1ni7h]

5दिस से16दिस 23को मेने भी किया है

[@allatoncewithRJ]

That’s great !

[@user-iy3fn1ni7h]

@@allatoncewithRJ आपने satipathan किया है क्या

[@atulsony1107]

Qya koi paise Lage thy qya ???

[@atulsony1107]

Kitna kharch lag total???

[@allatoncewithRJ]

Abhi nahi , ye pehle course tha, dobara jaungi uske baad ek sevika course krke , fir satipathan ke liye eligible hote hain(as per my knowledge)

[@RafikAbbas738]

But humko samaz nahi aya . But nice

[@allatoncewithRJ]

Thanks ! You can share your doubts here …

[@RafikAbbas738]

@@allatoncewithRJ 🙉🙉

[@govindsinghrathor3542]

Tea kitni time data ha

[@user-eg3xd2wh6e]

One time in the evening

[@sheeshpalsingh6973]

Bhagwaan budhji ki khoj hai vipasana. Log budh bhawaan ka naam lene se kyon darte hai??

[@allatoncewithRJ]

Vipassana mai sabhi budhha ke dikhaey Marg par e chalne ki koshish karte hain. Unse darna kaisa!

[@subodhsonawane2691]

सही कहा

[@subodhsonawane2691]

सही कहा

[@vaibhavbawane803]

Vipassana meditation techniques discovered to Gautam Buddha ne ki hai na to aap kyu bol Rahi hai Rediscovered ki hai

[@allatoncewithRJ]

It was there pre existing in India even before Budha, he re-discovered it… and made it popular