Vipassana | S.N. Goenka | How to deal with negative Emotions

"Do not observe the object of the anger, but the sensation on the body coming along with the anger"
An extract from the evening discourse of the 10 Day Vipassana Meditation Course, Day 9
For more information on Vipassana, as taught by S.N. Goenka, you can visit: www.dhamma.org/

[@binodroka]

I am very lucky person because he was my first teacher. I got an opportunity to practice Bipasana at his presence in Kathmandu,Nepal around in 1995. I also met him while he was in New York. I have been continuing to practice. 👏

[@lunagrace8717]

I love this man, never met him but I'm genuinely grateful his message reached me

[@meghannagvekar60]

Mangal ho

[@deepaharish6593]

Wow

[@kshemachakma2379]

Very lucky

[@everythingbysanjib5139]

Sadhu sadhu sadhu 🙏

[@KevZen2000]

A Vipassana meditation retreat is one of the best things, anyone can do. Sadhu to all.

[@cloudrops4859]

'Continue Practice' Congratulations, sir...

[@ninapositive4586]

Vipasana is not meditation

[@AmitChaure2255]

The one who practices Vipassana Meditation daily and properly he doesn't need any kind of motivation, no need of any coaching. He indirectly developes oneself emotionally, physically, spiritually and mentally strong. May all the beings get this Dhamm!! 🙏🙏🙏

[@deylights5775]

Does it have side effects? I am suffering from anxiety will I be benefited from this

[@ilupillu4915]

@@deylights5775 no side effects at all..only thing it will do is help u becoming a happier person..vipassana is like a gem to humanity..i will strongly suggest u to go for a 10 day course..dont think too much just apply and go for it and experience it your self.it will help u tremendously when praticed

[@akshayrokade7642]

Yes You Got It Dude

[@johnbishop9000]

@@deylights5775 anxiety is the side effect of not practicing Sila and Vipassana. May you attend a 10 day course and experience for yourself. Mettha 🙏🏽

[@anjalydhingra6481]

Very true.

[@peaceful865]

U changed my life...vipassana changed it..i m alive becoz of it. Thanx alot.🙏🙏

[@eoharafisher]

There's definitely a feeling in the body of anger....I've been meditating with anger for months, and there are many sensations all over the body

[@mathiyazhagan8758]

We have not seen Buddha but he still lives in your form.

[@tundupgyalson7372]

Totally agree

[@emmalee4211]

I love this man . A real loving teacher

[@ninapositive4586]

I am practicing vipasana at home. I feel so good. I am doing it in day to day life. I am grateful to Sn goenka for giving such priceless teaching.

[@vijayendrachaudhary5693]

Humanity will be grateful to The Buddha and everyone who preserved this technique🙏

[@MrRavishankar999]

Guruji we as Nation Proud of you. You did Nobel work by bringing Vippashana back to India & spread out world wide through Pagodas & people transformation from Extravert to Introvert. I am enough luck to attend 2 nd Vippashana shibir at Igatpuri under your blessings in Nov,1996. After that I realise power of Introvert & Vippashana & my lief took U turn. Many ups and downs is part of lief but Vippashana helps to overcome situation with least efforts. Guruji ka Mangal Ho!!!! Sub ka Mangal Ho !!!!!!

[@sssdornier]

His words are like gold

[@winstonmiller9649]

Youre right. Like gold! So precious. But you know what? Despite the simplicity of practice of meditation; some people have misunderstanding of it. My eldest son 35 years old wants to meditate, because he thinks that it will make him more self determined and able to achieve greater success. Once someone gets a fallacious idea, its very hard to to advice him that meditation doesnt bend to accommodate pre requested ideas. It frees us from the objects of mind and the material world. So to speak. Anyway friend have a great day🏅🎖😊💜💖

[@winstonmiller9649]

So precious.The most refined type of gold, encrusted with diamonds and star sapphires.😊😊😊

[@capitalistcommie6846]

@@winstonmiller9649 Yes it will surely make him self-determined...but that would be a very small benefit of this great technique...kind of byproduct i would say.Texhnique is much more precious.

[@transacumen5172]

His words are priceless. Gold has a tag.

[@shahbaz1698]

I have taken 2 courses of Vipassana 10days course and it's very good.

[@AH-cy4md]

I’ve sat several vipassana courses, and Goenkaji’s dhamma talks are always wonderful to listen to. Sadhu sadhu sadhu 🙏🏼

[@uzumakinaruto9438]

Karamkand nahi banana hai 👍

[@flouflis1a]

"Buddha taught us to observe suffering and the arising of suffering. Without observing these two we can never know the cessation of misery. Suffering arises with the sensations. If we react to sensations, then suffering arises. If we do not react we do not suffer from them. However unpleasant a sensation may be, if you don't react with aversion, you can smile with equanimity. You understand that this is all anicca, impermanence. The whole habit pattern of the mind changes at the deepest level. Through the practice of Vipassana, people start to come out of all kinds of impurities of the mind-anger, passion, fear, ego, and so on. Within a few months or a few years the change in people becomes very evident. This is the benefit of Vipassana, here and now. In this very life you will get the benefit." - S.N. Goenka in Bangkok, Thailand in September, 1989. -

[@Jana_Rea]

Thank you

[@awu32]

I love Goenka and his words bring me back to my practice and myself again

[@perfectsky6721]

I will be attending a 10-day course this month after 25 years

[@komkohblllkvvcvv]

Congratulations

[@gabriell6914]

Good decision! Full metta to you. All the best!

[@kushagramaheshwari6685]

Best decision ever

[@ali2k]

how was it?

[@niaaas4822]

Very very good decision

[@traviss7740]

This is worth more than all the money in the world to me.

[@juanthecastro]

I feel the same way, friend. All the Metta for you

[@traviss7740]

@@juanthecastro 🙏

[@manjunathn6539]

I too feel same🥰

[@MilaMila-im6gn]

It was sooo good all this lectures in the evenings. And everything he explained was absolutely logical, modern, , bright and belivable. And the Technik is genius. When I was back from the very first course - I could treat with the hands .Every illness! And what I understand- everybody! absolutely everybody could do it !

[@DannyWohl]

In a few days, I'm going to my 3rd one in 18 months... May all beings be peaceful, harmonious, and happy!

[@motomoto4217]

Help translation to Thai language....

[@nishee84]

Best wishes to you

[@stickydamper]

This hits differently when you truly understand it.

[@stephensanchez7153]

Start again..

[@RoccoRusso]

"Take a rest"

[@arvindthevaraju9866]

Gay pradocha

[@enteringzeropoint7856]

Start at the top of the head...

[@amitchaure930]

With a calm and quiet mind!! And very importantly equanimous mind!!

[@callmeoutifimbeingatwat4650]

@@enteringzeropoint7856 top of theee head to tha tipppsss of dee toessss

[@sunny2685]

ITS SO TECHNICALLY WELL EXPLAINED , IF WE (I) STILL NOT PRACTICE NOW , WE (I AM) ARE DOOMED. WONT REALIZE THE BENEFITS OR THE BEST WE (I) COULD DO FOR THE SOCIETY THROUGH US (ME).

[@MarquiseBLXCK]

I just came back from my second sitting last October.. didn’t get any easier lol. I really enjoy it though.

[@kartikmann_]

@Dan i for me, the third retreat was not much easier than the second, but some hitherto unexperienced parts of the doctrine (which I'd been reading from books) made more sense. For instance, the concept of Sati (as opposed to bare attention or mindfulness) became more readily apparent. Also, helpful tip: you can lie down in the pagoda to rest and meditate while lying down, for a while. And then do an hour long adhitthana inside the pagoda itself, with your back resting against the wall. Makes the whole retreat a whole lot more rewarding, in various senses of the term.

[@shroanv]

How many ever times I hear Guruji speak every time I grasp something new.

[@ItsCAKES_144]

Jewels free from our lovely teacher. 😍

[@gadgepraful]

Everyone should try one serious attempt of vipassana course--i did it recently at igatpuri,nashik,Maharashtra -- it was my best experience of lifetime. Working on self gives you immense happiness 😊

[@mayurkamble1991]

You still practicing it daily?

[@winstonmiller9649]

Hi fried. You are right. The best experience!! Its funny, my first experience of vipassana was in an article of a Sunday newspaper. The Journalist had a bad experience, because basically he/she found it hard to follow the simple instruction of Goenka, to watch the breath, and watch the bodily reaction, but not get carried away with it. I thought" how hard can that be to follow simple instruction?" But i learned how much I had to work to follow Goenka's instruction on my first vipassana. For the first 3 days all i could do was change position when i felt discomfort. No wonder the journalist had a hard time. And i really learned how hard it was to work on one's self. In the end i went on two more retreats. Took a friend once. She said i shouldn't ever take her again, but few weeks later she was clamouring to go again as she continued to practice and the benefits showed itself im her life. 😌🤲🙏💖💜🤝

[@manishkuumaar6526]

Who teaches it

[@manishkuumaar6526]

What is fees

[@gadgepraful]

No fees. its free. just need your willpower

[@heatherbach6202]

Observation is the key. Thank you for the encouragement of this practice.

[@dr.premkbajaj2654]

Attended Vipsana course at Dhamma Thali Jaipur.. wonderful experience..one must attend at least once to learn how to live life..!! I would love to attend again ñ again..

[@mattaglass4215]

To all old students- be happy 😊

[@5imonwillis]

This man and the Vipassana technique changed my life. Back in 2006 I did my first Vipassana in Kathmandu In Nepal. Life was the never the same again.

[@sandhyamanwar3540]

Amazing experience....always grateful for vipassana.... It's absolutely scientific...

[@rrsk88_farming]

What an enlightened talk 🕉️🧡

[@kusumavelur4934]

Sadhu sadhu sadhu 🙏🏻🙏🏻🙏🏻

[@dhrubapaneru6475]

❤Good news for devotees

[@debralovesgospe]

I do a ten day every year ..... very difficult and very necessary.... after I retire I want to do a 40 day ..... life changing

[@komkohblllkvvcvv]

I hope you bound to succeed.

[@krutikagedam]

He’s truly a blessing to us 🙏🏼 infinite gratitude and blessing to this person ✨May God Bless him whenever his soul is 🙏🏼

[@JyotiBhatia-iy6io]

Vipassana changed my life,thinking my everthing.But I didn't do it proerly for long time.In other hand I feel Vipassana is with me always ,now iam practising and Happy.🙏🙏

[@efgeniyevg1383]

Just so great teacher … be happy

[@suryanshpandey9529]

Every time I watch this video, I learn something new 🙏.

[@simdeniro]

Thank you... Videos are very crisp !!!

[@hamid237]

Golden speech i have heared in a long time!

[@dineshbabu4878]

I participated vipasana course at Thumkur Karnadaka It was great experience.

[@StudyabroadWithAbhilasha]

I did the course too recently in June only and really I used to have anger issues.i have calmed down so well and I don't react immaturely to someone teasing me or calling names. I may go again.

[@StudyabroadWithAbhilasha]

Rajesha Shakyamuni no side effects. Ofcourse it is difficult to put into daily practice. One has to control his/her mind from wandering. I found it difficult to sit for hours for meditation because I have curious mind. I was reluctant for first 4 days then I tried to settle in with others. Yes it works if one is regular and following the right way of mediation.

[@gadgepraful]

Abhilasha Rai i also did course in june 13 to 24--at igatpuri Nashik.it was one of the best experience of my life.😊😊

[@mayurkamble1991]

I did one 10Days Retreat back in feb'2017 but haven't been sincerely following the daily routine.

[@winstonmiller9649]

That is really brilliant friend!! Before my first Vipassana retreat I had terrible relationship problems; constant arguments, anger, resentment, bitterness. hatred.Vipassana helped me to get out of that distructive relationship. Then through the patience and equanimity that vipassana awakened me, I formed a lovely relationship, and married the really perfect woman. Because i had become more liberated, from the thrall of emotions, anger, and insecurity etc. "May all creatures find peace, may all creatures find love, may all creatures find liberation" Its badly quoted from Goenka, but you get the idea, I'm sure😊🤝💖🤲😊

[@thomasjohncalicchio1946]

Abhilasha go every chance you get. Each course you will gain more and more peace

[@unlockyoursound]

The wonderful technique. So wonderful.

[@ENJIN10859]

Anichya anichya

[@abhishekchaudhary1924]

Very very grateful to u GURU JEE.🙏🙏🙏

[@anuradhasonker3814]

I need to listen to this all the time. V difficult to practice. But I keep trying.

[@santoshrauniyar5652]

He explained beautifully

[@farahkaboodani6867]

I love this human 🙏🙏🙏thank u

[@SenseiMaharaj]

"Observation" is the only one solution to many problems.... And.... This video is the only answer for all questions of life. Peace and harmony, Sensei Maharaj 😊

[@keshavkrishna2723]

good work friend for shortning videos with question this will help a lot

[@santay9096]

Mr goenka give always inspiration

[@amsonyoutube]

Lots of love and compassion 💕🌷

[@rohitajanalkar7464]

what a beautiful speech

[@muthukrishnanr.-psychologi7486]

Excellent definition to eradicate ANGER. Tan Q. for Uploading.

[@Keeydet]

Thank you for everything😇

[@anjalisoni8459]

Vipassana is the best gift i ever received for whole

[@pankajjakhar2911]

I m going to join this very soon....namostu Goenka g....

[@sunitajadhav755]

Be Happy

[@Ruchiagr007]

Sadhu sadhu sadhu guruji

[@LoveAman333]

❤❤❤ What a practical Teaching....🙏🙏🙏

[@anweshaP14]

Eckhart and sn Goenka. Much love to both of you

[@vacationboyvideos]

Eckart just copied and made money off books but it was not his own ideas

[@anweshaP14]

These ideas are universal they don’t belong to anyone n none is original hence there is no concept of copy

[@vacationboyvideos]

@@anweshaP14 but only eckart made million and was in the spot light and made millions if people thank his book was his.

[@anweshaP14]

vacationboyvideos okay let him make his millions, nothing wrong in making money. All I can say that both eckhart and Goenka has helped me a lot and I thank them both. You can like or dislike anyone that’s your thoughts and your world. Peace

[@brjgtm2011]

All these knowledges are from old times.... i will not say Hinduism but “ Sanatan Relegion” or law of nature..... and Vipasana was found by lord budhha from “righ veda” one of four vedas of Hinduism or sanatan ... and bhagavad gita also says the same thing which is about 5000 years old.... and now all ekchart tole and everyone says same thing coz its the law of nature.

[@maheshnanavare1517]

00.18❤❤ Diverting / distracting your mind from those negative thoughts and things, is SUPPRESSION. 00.55❤❤❤❤❤❤❤ ESSENCE OF MY SPIRITUAL EXPERIENCE & UNDERSTANDING TILL DATE

[@hyd.int.personaldevelopmen7316]

Super concept. Excellent. Revelli Ashok Kumar.

[@gyancharchaakm8903]

I am feeling blessed ❤

[@shailesh9226]

this teaching useful Life long !

[@careerscoop5241]

I don't want to change myself....I want to have control over myself....

[@AyyaSambodhi_2024]

🌺🙏Sadhu Sadhu Sadhu🙏🌺

[@waulau8]

🙏🙏🙏 Great guidance. Thank you sir. Sadhu Sadhu Sadhu 🙏

[@sssdornier]

I hope I can do this. Thank you.

[@alexanderkoruga6409]

Teach this wisdom at the democrats, Goenka-ji! Observe breath and sensations, democrat and do the right thing. A nonviolent solution is the way I would like to go. Kingdom of Hawai'i!!!!!!

[@dipendrayadav7388]

Sadhu sadhu sadhu

[@nehanidhi4609]

by doing vipassna can problem of insomanis be solved?

[@JyotiSingh-sf1gm]

🙏🙏 🙏

[@marcoparrott6461]

Bhavatu Sarva Mangalam 🙏

[@rutvibidarkar1911]

❤❤❤❤❤

[@anandateertha7865]

ಶ್ರೀಮನ್ನಾರಾಯಣ ಪ್ರಭುಣಾ ಉಕ್ತಮ್ ಪ್ರಶಾಂತವಿದ್ಯಾ ಶ್ರೇಷ್ಠಮ್ ಪಾವನಂ ಶುಭಂ.. ಹರಯೇ ನಮಃ _/\_

[@anjudangol7035]

Thank you.

[@kusumavelur4934]

Sadhu sadhu sadhu 🙏🏼🙏🏼🙏🏼

[@TheElectromantra]

My mentor! Metta wherever you are... Metta, metta, metta.

[@sudhirtirumareddy9754]

Very insightful

[@dharmnayak5474]

Mindblown

[@damodhardabhade7003]

Sadhu Sadhu Sadhu

[@hrudayavani4246]

Best advice

[@PIMS220]

🙏🙏🙏

[@nandashrireddy4133]

Sadhu sadhu sadhu 🌻

[@dr.srihariyogikankipati9359]

Excellant experience

[@sujitroy5008]

💐 🙏🏾 1st Lesson Thursday , 28 September, 2023 AD , 4:27AM

[@sheetalnegi6138]

🙏🌸

[@WhisperMintASMR]

06:50-08:56 ❤️💯

[@sreeprakashneelakantan5051]

🙏

[@heylong]

This man is full of wisdom.

[@jennygrandell8441]

He is not! He was a real fraud and still is thanks to people who are as much frauds as he was. People who manipulate other people and make money off innocent and clueless people.

[@yashh0909]

​@@jennygrandell8441Metta to you. Hope you follow the path of Dhamma and come out of this negativity.

[@bhavnamukund]

Well said

[@alankuntz4406]

Perfect .

[@tdahanayake]

🌼🌼🌼🙏🙏🙏

[@Kritikallz]

As it is... as it is...

[@saithejaswijakkam9738]

Thnq. I found the solution

[@amodrahalkar3674]

Great person Goenka ji. I am greaful to him. I have done 4 Vipassana courses

[@secularpilgrim1372]

Very good

[@ranjitbhalerao8605]

I ALSO VERY LUCKY BECAUSE HE WAS MY FIRST TEACHER

[@whiteangel7777777]

Where can I find full videos?

[@nimo5347]

Does goenkaji cured his migraine by meditation? If any one knows please reply....

[@Trustintheuniverse1]

Yes....his migraine disappeared on the 3rd day of his first course 😊🙏

[@Trustintheuniverse1]

kzbin.info/www/bejne/rX_Of2Bsod-Fe9k See this link ...just another example of physical healing 👌🏻