Virtual Wellness Class - Gentle Floor Exercise Part 2

Dysautonomia International hosted a free Virtual Wellness Class taught by Dan Paladino, a certified strength & conditioning coach with an interest in dysautonomia. This video was recorded on Friday May 15, 2020.
This 30-45 minute Zoom class includes a series of paired exercises, including inverted strength based movements designed to minimize repetitious up and down patterns. The class has been developed to accommodate participants at all levels with the emphasis on everyone feeling comfortable.
Minimal equipment is needed. Participants are asked to have two soup cans, and plan to be in an area that is carpeted (or mat) and is near a chair/padded couch.
Much thanks to Dan Paladino for volunteering his services and time! Dan has a Bachelor of Science degree in Exercise Physiology & Sports Medicine. His mission is to guide and help facilitate healthy, long-term, sustainable habits. Building skills, crucial behaviors, and consistent practices that will help the patient community create a healthy lifestyle. For more information about Dan, please visit his website at enxnhp.com.
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Disclaimer: The captions and translations for this video are auto-generated by KZbin and may not be completely accurate.