Learn the DRAGON FLAG in 5 Steps | Beginner Tutorial

[@VitalityFitnessScience]

On a scale from 1-10, how difficult is the Dragon Flag in YOUR opinion? (Compared to the other Calisthenics Skills)

[@AkashGaur-uw2yo]

7

[@justafish5559]

8

[@ملتقىدجلةوالفرات]

4

[@kristiandolven]

3,5/10

[@cyrax6361]

3 or 5 learn it fairly quickly

[@Adrian_sthenics]

Yes,been training it to progress in front lever

[@VitalityFitnessScience]

Same here!

[@bilalelmoudenyoutube]

You keep rocking!

[@VitalityFitnessScience]

🙏🏼🙏🏼🙏🏼

[@KirstenQuickFit]

I've never tried these- they look so hard - the tuck with extension looks very doable for me - your tutorials are SO GOOD!! I saw your shoulders shaking so I can't imagine how challenging these are- you make it look like a piece of cake!!! Defying gravity as you do!! Amazing step by step guide! Were your shoulders so spent after this shoot?! Aww! Your pup!! So cute!! That air walk reminds me of Rolando form :60 Calisthenics!!! Love plank variations!! Such a well detailed video Victor!!!

[@VitalityFitnessScience]

You can definitely do it Kirsten, you have so much core strength that will be no problem at all for you! Step by step 😊 Thank you so much! Your comment makes me smile as always! Have a great day Kirsten!

[@TheTattooedRonin]

Its like you knew this move was on my todo list to learn!! Thank you gonna work on these after I get the muscle ups down

[@VitalityFitnessScience]

That move will be a joke to you brother! Good luck keep me updated about your results! 💪🏼💪🏼

[@vongtaynhanaikptt6066]

Thank you for showing, the nice

[@BodyBliss_by_Nadine]

Great demonstration! Thanks!

[@VitalityFitnessScience]

Thank you Nadine!

[@60SecondCalisthenics]

Awesome! I didn't know that about Bruce Lee's real name. Very cool! The Dragon Flag looks legit. I've never actually tried it. Seems like a big strain on the neck and back. You go down so slowly. Very tough. And your air walk looks like a Sci-Fi special effects move. 👍🏾👍🏾👍🏾👍🏾👍🏾

[@VitalityFitnessScience]

Thank you my dear friend! Its definitely a very cool move and I can only recommend learning it! Lots of fun too! 💪🏼💪🏼

[@Oggiesilverfitness]

I can do this and so proud of myself. Need to increase my reps though.

[@VitalityFitnessScience]

Thats amazing! Well done Oggie, you definitely should be proud of yourself thats not an easy thing!

[@84_siteshkumar73]

Hey..my Big brother I love ur video. And, I love how u teach these skills. So, I request you to make a "how to do hand stand ? " Video. I love you.. Bro.

[@VitalityFitnessScience]

Thanks you bro! Video is already on my channel - check it out, hope it will help you!

[@gumbyrotten]

YES, but I can only get one or two full reps of dragon flag but can hold it a good 20 seconds plus. I do the one leg at a time with pointed toes for now thru most of my current routine for the time being. I'll have this one good in about a month or two ;-)

[@VitalityFitnessScience]

No doubt about it 💪🏼

[@danzim3617]

Awesome. Keep up the good work!

[@VitalityFitnessScience]

Thanks Daniel!

[@DenikaMalik]

Great video! Actually, dragon flag is not that hard for someone who workout regularly! 💛

[@VitalityFitnessScience]

Very true! Thank you!

[@kshitijsingh2412]

I will give that a 2 because I did it in first try

[@hazprimalbodyweight3643]

Yeesss

[@keepyoursoulyoung]

Wonder when I will successfully do this move

[@Bizmonger]

Can I hold onto 50 pound dumbbells?

[@Mattievro12]

Easy

[@gadielchildofgod6777]

I’m not gay but I love you thank you for this tutorial

[@VitalityFitnessScience]

😂 My pleasure 🙏🏼

[@Bigshaq-pk9]

I can and I would say it’s a beginner intermediate move that I learned in my calisthenics journey fairly quickly so for anyone that can’t do it never give up

[@GardenBoat]

My favorite ab exercise but ngl I’ve been calling them dragonFLYs oops

[@VitalityFitnessScience]

Also accepted 🫡

[@michi174]

technically it's not just "long" but "xiaolong" to mean little dragon

[@4c6f]

Source on the claim that hyperextending your back during a dragon flag is bad for you? Your abs are primarily responsible for spinal flexion. If you dont hyperextend your back you dont train your abs in the stretched position therefore creating a vulnerability.