Cardio & Core exercises for Seniors. Best exercise for seniors. Great senior exercise routine.

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In this senior workout video, Curtis completes a workout focusing on cardio and core.
Are you looking for the best exercise program for seniors? You found it. Curtis uses his 15+ years of experience to strategically craft every senior workout to maximize your results and increase your energy, strength, endurance, mobility and balance. Join Curtis Adams, host of national senior exercise television series A New Way 2 Move, for this exciting senior exercise program.
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FOLLOW CURTIS ON FACEBOOK: vitalityfl
OTHER SENIOR FITNESS VIDEOS BY CURTIS ADAMS:
Aerobic exercise for seniors + weight training for seniors kzbin.info/www/bejne/oaqsdpWhr7WhhJY
Core exercises for seniors + cardio for seniors kzbin.info/www/bejne/pGerZIqBhpahY5o
Cardio exercises for seniors + help losing weight kzbin.info/www/bejne/h5-TgnmKi9SqacU
Cardio blast with fat burning workout for seniors kzbin.info/www/bejne/oICxnGCnbq6mY7s
Resistance band + strength training for older adults kzbin.info/www/bejne/rafRpqiIgMemgtU
Hand weight exercises for seniors + calorie burning kzbin.info/www/bejne/hnXIZKmNqN-gi6M
Resistance band exercises for seniors + core training kzbin.info/www/bejne/mWOVg5l_et9-rJY
Dynamic cardio best exercise videos for seniors kzbin.info/www/bejne/i5icaKinhd6afbc
Senior exercise system for seniors kzbin.info/www/bejne/iHW0iaOYfct5pLM
Request Curtis Adams for senior seminars kzbin.info/www/bejne/gXa5gntog5aDa7M
Quick ab exercise tip for seniors kzbin.info/www/bejne/aWjbg6qrrd-Jb7c
This program is not like any other senior workout you have tried. It is exciting and the exercises are fun to do. It is not too difficult or too gentle and it is easy to follow. It is perfect for active seniors and beginners. Every exercise in this senior fitness program was strategically created to get maximum results. Regain your youthful ENERGY, STRENGTH, STAMINA, BALANCE with this senior workout routine. This senior exercise routine is demonstrated both standing and seated in a chair giving you the option to choose to which works best for you and allows you to go at your own pace.
• Every workout includes balance exercise for seniors and stretching exercise for seniors
• Core targeting to help REDUCE YOUR WAISTLINE and strengthen your back and abs
• Great low impact workouts which are the perfect pace for seniors but still CHALLENGING and EFFECTIVE
• These exercises are SO MUCH FUN not slow and repetitive like many other exercise videos for seniors
• Invigorating senior exercise program with CLEAR INSTRUCTIONS that you will enjoy for years. Great workout for beginners.
• Burn calories, lose weight, and have energy throughout the day- FEEL GOOD AGAIN with senior exercise
• Best chair exercises for seniors and exercises for seniors to do at home
Health Benefits of exercise include:
• Regaining energy and stamina
• Improving balance
• Stimulating muscle development
• Improving circulation
• Refining motor skills and coordination
• Restoring flexibility and improving range of motion.
This senior exercise video is appropriate for: beginner exercise, senior workout, older adults exercise, senior citizen workouts, boomers fitness, active elderly fitness. THIS WORKOUT IS PERFECT FOR ALL AGES: All exercises are demonstrated with a modified version allowing beginners to start off slow and keep getting stronger. This is a perfect exercise program if you don't want high impact or floor exercises.
IMPORTANT NOTICE- CONSULT YOUR PHYSICIAN! You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment.

[@WynetteMcwilliams]

OK my gosh this is great just for a sedentary office worker!

[@juliasewillfarmer6073]

I love these exercises. Instructor enthusiastic and easy to follow

[@VitalityFL]

Thanks Julia. I appreciate it

[@wandaweber3123]

Thanks Curtis I’m traveling Had a flat tire last night had to stay in hotel. This morning waiting for the tire to be repair , so here I am in a hotel room doing your video Thanks Curtis

[@VitalityFL]

Your so welcome

[@domninewton1865]

What a great workout!! As always you deliver the best moves to keep us active and healthy!

[@VitalityFL]

Thank you!

[@leahepstein7450]

A great workout! Thanks so much Curtis!

[@VitalityFL]

Your welcome

[@AS-zc6qz]

I tried some of these workouts for my elderly people and they loved it thank you !!!! You’re the best

[@curtisadams7916]

Thank you soooooo much!

[@wellpm]

This is fun yet creative fitness

[@curtisadams7916]

Thank you!

[@dawnarosanna]

this is a wonderful training system with James. I can't believe I found these workouts that are so appropriate for me. Thank you ever so much

[@VitalityFL]

Thank you Dawna. You can watch the TV show A New Way 2 Move on RLTV and JLTV both are National Networks.

[@caylalehmann1513]

Love the combination of sitting and standing. This is my 2nd in a row program with you. Couldn’t believe I did two. Love the variations and positivity.

[@VitalityFL]

Thanks

[@joycevharrison4991]

I've tried other senior workouts. You are the best!

[@VitalityFL]

Thanks so much Joyce!

[@craigmccauley3972]

Good stuff! Thanks!

[@VitalityFL]

Thanks

[@beverlybell1478]

Great job Curtis! will be following you. Thank you so much

[@VitalityFL]

Thanks Beverly!

[@dawnarosanna]

Curtis, that is!!

[@jennayprebs8508]

I enjoy your videos, sometimes I need new ideas and your exercises rarely contraindicate common geriatric pathologies and conditions.

[@VitalityFL]

Thanks Jennifer. My goal was to make 55+ and Senior exercise fun and different than the usual senior exercises that I see. Thank you so much!

[@nomsakandawire1200]

@@VitalityFL thanks Curtis your ecxersise are doable ,I started 3days ago ,I wish I found them earlier,

[@elisabethsmith3386]

Mitmachen macht richtig Spass. Thank you so much!

[@Whitetees129]

His videos are pretty good I lost weight ngl

[@VitalityFL]

Thanks

[@elainewosullivan8247]

Excellent

[@VitalityFL]

Thanks!

[@pambaldwin4038]

looks like a great workout!!

[@livcowart4360]

Love it🥰

[@VitalityFL]

I am so glad you enjoyed the workout!

[@scottmiller1446]

love the show. and i like Linda

[@VitalityFL]

Thanks Scott. LInda does an awesome job!

[@renatabarrosandeemcasa]

Belo trabalho! Good Jon!

[@VitalityFL]

Thank you so much. Have a great day.

[@Whitetees129]

22nd

[@VitalityFL]

Thanks

[@eddiehampton8464]

great abs workout

[@VitalityFL]

thanks Eddie. You can watch A New Way 2 Move on RLTV or JLTV both National Network!

[@neelamnarang658]

Great exercise . It ended abruptly you have any site where I can continue to do this segment.

[@VitalityFL]

It definitely should not have ended abruptly. Please try it again.

[@theexistenshield]

Why do fitness instructors say "dynamic warm up"? Is there a static warm up? Like a hot shower or something?

[@VitalityFL]

Good question. You could do isolation warm ups but I think dynamic sounds better on TV.LOL Have a great weekend studentity!