Vitamin D May Explain Higher Bone Fracture Risk in Vegans

A combination of low calcium intake and low vitamin D exposure may explain higher bone fracture rates in British vegans.
If you missed the previous video, check out Do Vegans Have Lower Bone Density and More Fractures? (nutritionfacts....
I did a similar series of videos about vegetarian stroke risk, including Vegetarians and Stroke Risk Factors-Vitamin B12 and Homocystein? (nutritionfacts....
How much vitamin D do we need? Check out:
• How Much Vitamin D Should You Take? (nutritionfacts...)
• The Optimal Dose of Vitamin D Based on Natural Levels (nutritionfacts...)
• The Best Way to Get Vitamin D: Sun, Supplements, or Salons? (nutritionfacts...)
• The Risks and Benefits of Sensible Sun Exposure (nutritionfacts...)
I cover osteoporosis in much more depth in my upcoming book How Not to Age. (As always, all proceeds go to charity.) Stay tuned!
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-Michael Greger, MD FACLM
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