What I Eat In A Day As A Model & Mom | Easy meals & tips VLOG style \ Vita Sidorkina

Hi ladies, I’m so happy to be back and sharing my everyday food routine! From energizing green juice to a simple yet delicious air-fried salmon dinner, here’s what a typical day looks like for me regarding meals.
✨ Breakfast:
Green juice
Collagen
Turmeric drops
Matcha
Farmer cheese with Manuka honey and berries
🥗 Lunch:
Try my Walnut, Endive, and Pear Salad with Goat Cheese-it's healthy and full of flavor! Recipe included here.
Ingredients:
5 endives chopped
1 ripe pear, thinly sliced
½ cup walnuts, crushed
3 oz goat cheese, crumbled
3 tbsp olive oil
Salt and pepper to taste
Instructions:
Heat a small pan over medium heat. Add the crushed walnuts and lightly pan-fry them for 2-3 minutes until golden and fragrant. Remove from heat and let cool.
In a large bowl, toss the chopped endive and sliced pear.
Add the pan-fried walnuts, drizzle with olive oil and season with salt and pepper.
Add crumbled goat cheese on top.
Gently toss everything together and serve immediately.
Enjoy your warm, flavorful salad!
🥑 Snacks:
Smoothies with my family
Avocado toast
🍽️ Dinner:
Air-fried salmon with Caesar salad
A little HU chocolate treat 🍫
CESAR SALAD recipe:
Ingredients:
• 1 jar of anchovies
• A few dashes of Worcestershire sauce
• 6+ cloves of garlic
• ½ cup grated Parmesan cheese
• 2 tbsp yellow mustard
• 2 tbsp Dijon mustard
• ½ cup red wine vinegar
• Juice from ½ lemon
• 1 cup olive oil
• Salt & pepper to taste
Instructions:
1. Combine chopped anchovies, Worcestershire sauce, minced garlic, Parmesan cheese, yellow mustard, Dijon mustard, red wine vinegar, and lemon juice in a mixer.
2. Slowly whisk in olive oil until the dressing is smooth.
3. Season with salt and pepper to taste.
4. Store in a jar in the refrigerator for up to a week. Shake well before using.
Don’t forget to subscribe and comment below your go-to meals!
Love you 💕

[@nrannia]

We MUST have a skin routine! Girl, you're glowing!!!

[@VitaSidorkinachannel]

Awww thanks ❤️

[@HOZLiving]

The olive oil and healthy fats 🫒🥗

[@crubym2599]

This definitely does not promote food disorders because you are sharing what you’re eating. People have personal issues and they shouldn’t click on a video they have an issue with. Thank you for sharing. Please don’t change. 🌼🌼

[@VitaSidorkinachannel]

Awww thank you so much ❤️

[@mira5014]

Could you make a updated hair care routine? Would love to know which products you use. Regards from Germany 🥰

[@retrorenegade1967]

Me too I want to know everything 🤍

[@VitaSidorkinachannel]

Great idea!!❤️

[@VitaSidorkinachannel]

🤣❤️

[@sayantaniist]

Yes😅

[@keilaferreira7371]

My favourite youtuber 😊😊 Thank you for your videos Vita God bless you ❤❤❤❤

[@VitaSidorkinachannel]

Thank you so much 😀❤️ means a lot

[@HaileysHealth]

This was a great video! I am inspired to try that endive pear salad!

[@VitaSidorkinachannel]

It’s so good!! Lmk if you try it 🫶🏻

[@cnaxy]

I love watching your content! Please don't stop making videos. You are an inspiration to me! ♥

[@orang1414]

Hey Vita, thanks for sharing your approach to how you manage a healthy balance with nutrition and your body. May I ask how you learnt what a portion is of carbs protein and fats were right for your body during your recovery from eating struggles? I find this a challenge atm and something I really need to overcome in order to eat freely/ intuitively, thanks if your able got answer xx

[@isabelbetancourt1095]

Loving your energy! Stay blessed 💘

[@VitaSidorkinachannel]

Thank you so much!!🫶🏻

[@terrib3966]

You are right about soaking the chicken - you are brining it in salt water, which makes it retain more moisture when cooking. There are some videos on KZbin that explain what happens when you brine chicken if you want to geek out on the science of it. Foodie/food nerd here, I find it all fascinating 🤓

[@VitaSidorkinachannel]

Will check it out hahah

[@Whitstik1]

Vita I love love love your recipes! Quick question, have you read about the forever chemicals that are found in the lining of the air fryers? Not all have them. But the ones coated with nonstick do. I’m looking into an air-fryer that’s all stainless steal. Just from one mom to another who’s on the healthiest journey she can be on for her kiddos. ❤❤❤❤❤

[@annado3885]

Aurora is so cute 😊

[@VitaSidorkinachannel]

❤️

[@elil801]

I know the trick to keep the chicken moist, it’s the only way I cook it! You have to sear both sides like you would a steak, and then bake the chicken afterwards at 375 until it’s thoroughly cooked. You need a meat thermometer.

[@selveryakar6148]

My favourite kind of video please make more of them Vita❤

[@woofhostel2731]

For how many days can you stock kinoa in the fridge? Thank you for your precious time to answer in advance ❤

[@VitaSidorkinachannel]

You can store it probably 3-4 days easily lol

[@woofhostel2731]

@@VitaSidorkinachannel God bless you and your family. Thank you for the support 🙏🌹

[@HasmikVardanyan-it5cl]

💋💋💋🧞‍♀️🧞‍♀️🧞‍♀️💫💫💫💥💥💥

[@joanna9250]

Thank you so much for sharing what you eat in a day ❤

[@VitaSidorkinachannel]

You are so welcome!🫶🏻❤️

[@katierosealexander8132]

Celery juice Cottage cheese berries & honey with side of left over eggs Salad chicken endives pear walnuts goat cheese, quinoa, olive oil salt pepper dressing (Lunches usually a carb like quinoa or rice with a protein like chicken with a salad, some days when I’m rush have avocado toast with eggs. Dinner usually just lighter meal like salad and protein if had a big lunch. ) Protein smoothie frozen berries banana almond milk protein powder nut butter Caesar salad with salmon lettuce avocado cheese anchovies croutons

[@anunaa475]

Thank you for the great tips. Also, food looks delicious. I must try! HU chocolate is my favorite, too. Try the hazelnut one. It is yummy.😋 Beautiful family. 😍

[@leenie6629]

I wish I could eat as much as you! I think you have a great approach to health & fitness. I would not manage two small meals a day and a bit of fruit (I’m currently 30wks pregnant but ate less before when I wasn’t pregnant)

[@annasophiekodesova1]

Sunshines are back!! 🤍 love youuu. I am coming to Miami and West Palm Beach in 3 weeks, please can you recommend some nice sushi places and steak house in Miami? ✨ Lots of love as always.

[@KristaBender-h5k]

Thank you so much for these cooking/food videos Vita! Can I ask about wine intake? I know you and your husband are European and I was wondering on average how many glasses of wine do you have a week with dinner? Or do you just save for weekends? What are your thoughts on this! Thank you 💗

[@Claudia_i_b]

Vita you are doing so well, I am so proud!! You are glowing and are doing an amazing job being a mother to your two beautiful daughters xx 🫶 💗

[@magicalfairyambience]

I LOVE when you post health and wellness content! I'm all here for it, I enjoy those the mostest ☺

[@virginiaconway374]

I always enjoy your videos. Thanks for the Caesar salad recipe without the raw egg; it will last in the refrigerator.

[@estefaniavila_]

Love it!!! You’ve such a cute family 🥰 thanks for sharing - will be copying the salad for sure 🤤

[@verygood10]

I enjoy your videos and that salad was great, please keep posting more meals videos like that if you can, thank you.

[@sayantaniist]

Loved your true & practical mom day lifestyle routine...you are amazing 😊

[@marija3927]

Have you tried cashew elmhurst?Its even creamier and frothier😊

[@perrisilverstein5031]

Love your vlogs!!! Please keep sharing day of eating and daily vlogs! You are glowing

[@mqaziify]

Where do you get Alaskan Salmon from subscription? thanks!

[@ADG247]

Nice to see, can you share the sauce recipe and dosage for the salmon ?

[@sarahporter3840]

I love that you’ve been posting so often! Your vlogs make me so excited to be a mom

[@AllyssaWilliams-rq9gb]

Stay safe in the hurricane Vita!!❤

[@khfifisabrine1812]

what time you eat your breakfast please !!

[@mansoor3159]

Vita your vlogs makes me so calm and peaceful, Thank you so so so much for making such a wonderful beautiful vlogs for us and I will always be your supportive🥹💫♥️❤

[@VitaSidorkinachannel]

Glad you like them!❤️

[@liyam501]

Oh I love that farmer cheese! It’s the best, there is no salt

[@leidynova2422]

loved your meals Vita!

[@TimePass-gv9cf]

Perfect figure 👌❤❤❤

[@KJacobson-x3r]

Write a cookbook please! Your recipes are delicious 😋

[@VitaSidorkinachannel]

Hahah maybe one day

[@federicabellinghieri5775]

Hi from Italy 😊

[@reipus]

Love you from Montreal ❤❤❤

[@VitaSidorkinachannel]

❤️❤️❤️❤️

[@ΒικτωριαΓιαλυρη]

❤❤❤

[@dinagerasimov8818]

Nice to see your vlog

[@VitaSidorkinachannel]

Thank you 😊