How to find PEACE with food & yourself / my body journey , anorexia recovery MODEL | Vita Sidorkina

[@louloul5301]

As someone who suffers from body dysmorphia and an eating disorder partially because of growing up looking at Victoria’s Secret models this video is extremely appreciated. It’s important for people to know that for many models being in that shape is unnatural and involves extreme restriction. I also appreciate you opening up about how toxic VS was about body image. The company had a lot of influence on my generation (I’m 24) with models all with size 0 portrayed as extremely happy strong athletes when in secret many had to adhere to extreme diets and work out routines to the point of having health issues. I’m happy you got better 💛💛

[@VitaSidorkinachannel]

Yesss it’s a sad truth😕 On the beginning VS was all about sexy and curvy models idk why with time models got to be slimmer lol

[@elizabethrosario.a]

We all want to fit in and look like the current “role models” but in reality you cannot and will not ever please everyone. I’m 32 and I’ve been small my entire life. In high school I was a size 00 and now I’m a size 1 or 2. It’s genetics for me and so hard to gain weight because I have a fast metabolism. From my dads side we’re just all small. Im 5”4 so I’m not a tall girl either. Im just petite. But being the size most people supposedly wanted to be yet they made me feel awful. They would ask me if I eat or to go eat a cheeseburger 🤦‍♀️. I’ve never had an issue with food or counting calories and I actúa eat a lot for someone so small. Now that I’m older I don’t mind being small and I’m more confident because it’s more about how I feel or see myself, not how others see you. Once you understand that you won’t necessarily be super confident but you will feel good about yourself.

[@MelB868]

They look annoriex and gross

[@MelB868]

@@VitaSidorkinachannel I’m curvy that’s what my plus size clothing says on it

[@MelB868]

@@elizabethrosario.a in high school I was a 12/14 now I’m like a 2x

[@katebasss]

What I loved about this video is how Vita did not bash and blame VS - she appreciated the opportunity they gave her and acknowledged the doors that VS opens for models! While also stating that it was not a good experience. BRAVISSIMA!

[@cristinapiano6190]

Agree ❤

[@JP-fe3sn]

Your the best vita. So refreshing to see someone being as honest as you on here. Your appreciated!

[@VitaSidorkinachannel]

❤️❤️❤️ thanks for watching

[@gracevicks8584]

As someone still in recovery from an ED this video really helped, im still working on having full food freedom and letting go of guilt

[@Bouvier_Abroad]

“ Don’t eat dinner .. or you will gain weight .. and that’s total bull sh**.” 😅 Thank you , Vita . I needed this so much . I’ve struggled with an ED off and on again for over 10 years . This winter I was at my lowest . ( two months I had to detach from social media ( I play social media in China ) and focus on myself . My body reacted by bloating horribly at first as I tried to find balance . I feel like now … for the most part, I’m on the right track . Videos like this , your honesty .. they just encourage me all the more . Thank you for sharing with us ( KZbin family ) . You’re helping more than you may realize . ❤️ Sending love and best wishes to you and your beautiful family from Beijing . * excited to see more content ❤️❤️

[@VitaSidorkinachannel]

On the beginning the body will bloat & gain weight but slowly slowly it stabilizing everything and you will naturally start to slim down. I do think that professional help always help too , just from a perspective of educating yourself what is good for your body!

[@janajohannaa]

Right literally no food makes u gain weight. It pisses me of how everyone demonizes calories and thinks xyz is bad and unhealthy like no. It literally isn’t. Low calorie isn’t healthy and ofc u will feel guilty after eating if u created food rules and then break them. It’s not the food that’s bad it’s how YOU perceive it and the fact that we live in a society that is obsessed with rigid rules, low calorie, tracking food and praises ppl who are under eating and over exercising. Like disordered eating and excessive exercise being at your thinness and skinniest ( bc society is fat phobic and puts ppl who are skinny on pedestals like skinny is the ideal and your self worth is defined by your appearance unfortunately aka fat phobia bc skinny is better than anything ) is glamorized and eating less, moving more, burning off food and saving up calories is so normal and ppl fear eating more bc weight gain is “bad” like such bs bc it’s soon unhealthy and disordered ahhhh… it’s not your ideal weight if u restrict, shrink your body, are food obsessed and have to walk x amount and have to exercise all the time and burn off the food with movement. It’s just disordered and fucked up

[@giuliabiotti6685]

Thank you for this video, I suffer from anorexia since 10 years. Your words are like a virtual hug for me 🍀❤️

[@deborahpegram4561]

I love your authenticity. Thank you for sharing your journey.

[@VitaSidorkinachannel]

Thank you for your king feedback ❤️❤️❤️

[@sophiew8239]

Thank you for being so candid about your experience. So refreshing to hear someone speaking frankly about the modelling industry 🙌

[@VitaSidorkinachannel]

❤️

[@violetviolet888]

Sophie W: You might appreciate this video: "Brave supermodel exposes the dark side of Victoria's Secret | 60 Minutes Australia"

[@barbiedoll44]

thank you so much for this. im 17 yrs old and dealing with an eating disorder, i look up to models and this was soo refreshing to hear from you. i want to have balance in my life & it’s a goal im working hard towards because i know that a life with an eating disorder is not really the life i want to live :(

[@VitaSidorkinachannel]

I’m so happy you realize that you have to work on it, and that’s not a happy life to live… That’s already the first step toward recovery- you are on the right pass ❤️

[@carolinevinke5000]

As someone that wanted to be a model growing up, I also developed a terrible relationship with food. It can sometimes haunt me but it’s so refreshing to hear from a model that has been through it as well. I just thought I was never good enough but now I’m trying to do it as healthy and feel good as possible. Thank you, thank you for this video.

[@kyleegarcia5569]

I hate being skinny shamed and shamed for wanting to be healthy and lose weight because I need to. I’m glad you have found the right balance. 😊

[@rebeccaengen6629]

I loved this video! I am in my early twenties and have struggled with an ED for years. It is comforting to see your success and know that you were able to overcome it. Much love♥

[@VitaSidorkinachannel]

❤️ love to you back

[@ashleysalazar2012]

I remember seeing you in sports illustrated a few years ago. I thought you were so perfect, I still do. I had no idea you suffered from an eating disorder. I'm glad you're better.

[@VitaSidorkinachannel]

Actually when I was modeling for sport illustrated for the first time it was at the times I gained a lot of weight after VS show (wasn’t feeling confident 100%) second time around I felt AMAZING- I was back to my regular happy and healthy self, and I think pictures shows lol

[@ed8329]

@@VitaSidorkinachannel I think you look AMAZING in both.

[@violetviolet888]

Ashley Salazar, it's not uncommon for models to experience.

[@jenniferjuneau7329]

The more I watch her videos the more I really like this girl. Very real and down to earth :))

[@geneviegutierrez1455]

Thank-you for doing a video like this, one that is more transparent, personal, and offers helpful advise, wisdom, habits. Majority of women have been in awe of these VS icons but, by the same token, you also walk away feeling really crappy. It's refreshing to hear what your struggles were, with regard to body image, weight fluctuation, not feeling your best, etc. We're already our worst critic, then to make matters even worse, there's criticism from outside sources. Even with all the body inclusivity campaigns, the struggle to be skinnier, leaner, slimmer, etc., it's always a nagging whisper in one's head. Anyway, thank-you again for your candor.

[@LinaSemina]

I've never care about my weight, but I really understand girls who struggle with this "problem" - I mean, it's not your problem actually, but the society pressure and expectations mostly. If you find the balance inside, nothing outside can attract on you. This is the key. Our body is changing, but people still want us to look their opinions "healthy" and "great". But it is not only about the weight, but everything about your appearance and feeling good. Thank you for honest discussion, Vita!🙏❤

[@VitaSidorkinachannel]

Totally! But I also think that you do need to be healthy still! I do not support an obesity “feeling good in my skin” aprouch - I do think that health always should come first and I don’t believe that 250 pound person can be healthy… unfortunately

[@jennaanderson4152]

OMG! Your amazing! Thanks for sharing! I have a long story too! This has been so eye opening for me to see someone else going through something similar as me. Thanks so much for sharing! By the way you look healthy in that paparazzi photo!

[@sophiafolley1282]

This is so sad! It hurts me that you went through this and the pressure we put on women! Thank you for sharing your experience!

[@VitaSidorkinachannel]

❤️

[@marklagrone3326]

My sweet friend,I had no idea that you had been through all that stress from dieting. In my opinion that’s really pathetic in Victoria Secret telling some girls to lose weight & others it simply doesn’t matter. So happy you’re doing better. Wish all people were as honest as you. Enjoy all your videos. We have enough “horrible warnings” in this world,it’s a real treat to have a friend like you being such a “awesome example.” Give the kiddo a big ((hug)) for me.

[@YasminA-jm9zs]

I appreciate your honesty- it’s honestly so refreshing.

[@VitaSidorkinachannel]

❤️

[@davidblack7625]

Wish I could subscribe twice. Love your channel, so raw.

[@VitaSidorkinachannel]

Ahaha thanks

[@RebeccasCorner1]

I loved this video! You have so much good advice and you are so kind, and down to earth! I love that your videos are so relaxed, and easy to watch. 🌷😊

[@VitaSidorkinachannel]

Thank you so much ❤️❤️❤️

[@jeniferarce.p]

Thank you

[@melnivi]

You are such a sunshine! Thank you for this video, I really need it at this period of time. I have been living with body dysmorphia from around 13 to 20 years old and I am extremely tired of it. From time to time I experience intense self-hatred moments, especially after I eat something a little less healthy or have a dinner. But, as you said, it's only something diet culture sells us, and I think I should go to a therapist to get better. Again, thank you so much for sharing your story and experience, I really appreciate it

[@uramaki_spicy_salmon]

Vita you're a breath of fresh air on KZbin. Thank you so much for this channel. You're so genuine and authentic 🙂

[@holliewhite24]

As someone who has and still continues to struggle with anorexia, I appreciate this very honest video so much. It’s such a vicious mental disorder- it steals away so much joy and freedom in life.

[@VitaSidorkinachannel]

I’m so so sorry to hear you are going through ED 😢 don’t stop to work on improving & learning more about food and our bodies . I think knowledge of these things will help you to understand what’s right. I also think on the beginning especially it’s good to reach out to therapist & nutritionist. So they can help you & guid you.

[@holliewhite24]

@@VitaSidorkinachannel thank you so much for replying! I am trying and learning- your videos are very helpful to me!❤️❤️❤️

[@faye2942]

Your smile and energy are so infectious Vita! You are so rite, when you listen to your body not feel good with certain foods you tend to naturally not gravitate towards those options. Keep shining your positive energy☀️❤️

[@VitaSidorkinachannel]

😊❤️

[@Aaaaaeeeeeeess]

You're the best! I deeply appreciate all of the positive and healthy energy you put out! I'm happy to see you well and thriving.

[@VitaSidorkinachannel]

Awww❤️❤️❤️

[@mariajun8672]

I love starting my mornings with your videos. 💕🥰 Thank you so much for sharing your experience. I still struggle to find my balance but I am in a much better head space than I have ever been before. When I do start to feel negative about my body again, I tell myself that my body over all the years has been so much better to me than I was to my body. It's time to take care of my body. I have only this one.

[@VitaSidorkinachannel]

Ahhh thank you for supporting my channel ❤️🙏🏻 I feel like we all going through stages of feeling in balance and off balance . And that’s totally natural 😊 as you said it’s about realizing that your body is there to serve you and be in sync with you, so the kinder you are to it the better you will feel

[@andrycrisiana]

Vita looked so much better in those beach photos than in any of the modeling/runway photos!

[@sharonbarrett9151]

Thank you for being so open about food and what you experienced.

[@Veerledebruyne]

I am the same, love dinners but not really keen on early breakfasts. Bottomline is everyone is different and exploring and getting to know oneself is key here. Love your Jeanne d'Arc Venus in Aries energy (looked up your birthdate). So lively, enthousiastic and not afraid to defend one's individuality. Your honest story about your modelling time will hopefully open some eyes of young women that not all is what it seems. Greetings from Belgium.

[@VitaSidorkinachannel]

Thank you for your kind message ❤️ Getting to know ourselves is a key!!! Spot on!

[@safia3875]

you are so real for this

[@VitaSidorkinachannel]

❤️

[@isabellamarmol8569]

Thank you so much for this video!! It really helped me a lot with my mindset on food and the diet culture. I always wanted to be apart of the modeling industry and always thought I had to be very restricted with my food to be able to be accepted by them, but listening to your stories really hit home to be, and I want to just thank you again for all the videos that you post because they do help me a lot. I always look forward to your videos , can't wait for your next video. Thank you and have an amazing day. :D

[@VitaSidorkinachannel]

Ahhhh thank you so much for your beautiful message 😊❤️

[@violetviolet888]

Isabella: You might appreciate this video: "Brave supermodel exposes the dark side of Victoria's Secret | 60 Minutes Australia"

[@b.d.9258]

Вита, спасибо Вам большое за настолько искреннее и откровенное видео. Вы просто разбили вот этот стереотип, что модель с глянцевых обложек в любой период своей жизни 24/7 должна выглядеть максимально идеально и подтянуто. Moreover, Вы показали, что все мы - живые люди и у всех бывают колебания в весе, внешнем виде и это абсолютно (!) нормально:)

[@VitaSidorkinachannel]

😊 Никто не идеален 🙏🏻 100%

[@claudiachan5742]

Thank you for this honest sharing Vita! I have also encountered the same problem and am still recovering. Glad that you have survived the disorder and you look awesome now! Please continue to be an inspiration to people especially young girls xxx

[@carrives]

Thank you so much for all of your insights and shedding light!! I'm so glad you achieved so many of your goals regardless and have come out the other side of it better!

[@VitaSidorkinachannel]

❤️

[@jesseflower2491]

I looked for the time to thank your everything, your honesty, your braveness. Thank you Vita, this wonderful world needs more people like you. From my heart to yours sending you so much love for you and your beautiful family.🙏🥰 💜

[@VitaSidorkinachannel]

❤️❤️❤️❤️❤️

[@zst6442]

Thank you Vita for this video on this topic. It is so engrained in our society to look a certain way still, even with more diversity in the modeling industry. I've had similar experiences alas. I want to read that book now,thanks for sharing it. Thank you for encouraging others .

[@VitaSidorkinachannel]

Lmk what you think after you gonna read this book - it’s so simple, but makes so much sense!!!

[@melissaclaire1912]

Vita you look incredible in that photo where you were at your lowest. I too struggled with body dysmorphia. But honestly if you knew how beautiful other people thought you looked there you would be surprised. So stunning please don't be hard on yourself.

[@VitaSidorkinachannel]

❤️😊

[@lolawho8676]

Such a great video! Describes exactly my food & modeling journey

[@VitaSidorkinachannel]

❤️

[@mariafernandasibajamontero2181]

Vita thank you so much, I can’t explain how much this help me… I came to see this thinking “just a mother model that doesn’t even know what is like to gain weight”…. Too see your whole journey, I am also in a stage of recovery and sometimes it’s so hard, watching this help me so much!

[@VitaSidorkinachannel]

Im sure you are on your right pass!! And it's good you want to free yourself from this- its so worth it! ❤️❤️

[@Rebecca-jq9he]

I am in my early 20s and a bunch of my friends (myself included) have bad relationships with food. Thank you for sharing your story and for being authentic. I hope as many girls as possible watch this video, its very helpful

[@mariolakobylarz3140]

thank you so much for this video, I was suffering for anorexia since I was 13, I always blamed myself why I don't look like this model - there are so slim and shape, now I still have sometimes "unhealthy" moments and I blame myself that I'm not good enough - but there are a short episodes but I think it stays with you forever :(, thank you so much to be honest - now I realized that it's not healthy model shape but is sooo resrticted diet !

[@VitaSidorkinachannel]

❤️❤️ Im happy you realized it

[@sanemmsenn]

First of all thank you for your honesty . I think it is so precious that we can learn so much from so many different kind of industries and models . I love you and I hope that other question and answer videos are coming. I love you and so many kisses from TURKEY.

[@VitaSidorkinachannel]

Kisses to you love ❤️

[@marybabameto1195]

you are such a sweetheart and have such a positive vibe! thanks for your honesty about this topic and your straightforward approach

[@VitaSidorkinachannel]

Ahhh❤️❤️

[@ekaterinagutnikova6347]

Thank you for sharing your journey! I’ve been going through a very similar situation and felt really desperate at some point. And I feel like there is not enough info and support on this topic in Russia, where I live. Very useful tips for intuitive eating 👍🏻 Good luck with your channel! Really enjoying it! And always looking forward to the next video! 💕

[@VitaSidorkinachannel]

Ahhhhh thank you so so much ❤️❤️❤️

[@gigifam459]

Thank you so much for this video Vita! Been going through a similar issue and it’s really helpful to hear from others experiences

[@VitaSidorkinachannel]

❤️❤️❤️ I hope you found your balance

[@gigifam459]

@@VitaSidorkinachannel working on it everyday, thank you :)

[@bengisuertugrull3580]

Hi Vita! I am 18 years old and last year while I was preparing for uni entrance exam (I am Turkish btw) started to lose weight. Cause of stress etc. then I thought that all my entire life I tried to get lean(?) or lose weight but I had appetite like hell. Then realized that this stress can be a chance for me to loose weight. And I started to restrict more in terms of what I eat. Even the food I used to love. And counting calories… wasn’t going over 600 cal a day and walking like 15.000 steps, doing yoga and work outs a lot. Then I went to my dream uni which is one of the best in Turkey with %100 scholarship. While I was away from home this gotten worse. I was hardworking, not sleeping, not eating and also smoking. And one day at school I fell off. Literally my leg couldn’t even carry me. Then hospitalized and when they weighted me I was 21 kilos. And I am 167 cm. And I have fast metabolism(still). had to give a break from school. Like a year. And I learned that I was the first of my class and my exam results. But then realized that this success is nothing when you don’t have health. I am right now trying to gain weight. And after months I finally started to see a change on scale. This is still hard for me but food is fuel and it is what makes memories and happiness health.. Guys out there if anyone suffering from unhealthy relationship with food you are not alone. Just think about your future, friends, family, dreams and maybe even the good things you will tell your children or grandchildren. While remembering the life you have lived as a gratitude, why we spend our lives for nothing(?) Life is short and there’s days that we gonna spend with joy.. Love you btw a lot🤍🥰

[@VitaSidorkinachannel]

I love that you are putting all your energy and work for recovery - I’m sure you are gonna get to your happy healthy weight soon ❤️ I wish you a lot of love & health 🙏🏻😊 Now I fully undetand the saying “Health is wealth “😊

[@sophiaxx9202]

Your such an authentic and lovely person, really appreciate your chat videos ☺️

[@VitaSidorkinachannel]

❤️❤️❤️❤️

[@ninelein2766]

Thank you so much for this video and your honesty! It really motivates me for my own recovery. I just started to work with a nutritionist and a therapist... and it's soooo scary to let go of all the food rules... But I'm pretty sure it's worth it...

[@VitaSidorkinachannel]

It is SO WORTH it and you are doing it the right way - reaching out for professional help 😊❤️

[@ninelein2766]

@@VitaSidorkinachannel ❤

[@ЕленаНеделчева-щ6ъ]

You are absolutely right! We should find the balance without be angry to our body! I hope many people listen and understand😘 love you! ❤️ I’m interested how to stay in shape after pregnancy. Maybe with the same way? 😊

[@VitaSidorkinachannel]

We all waiting that someone will give us some magic recipe to healthy and fit body, the only way to find it it’s by learning more about ourselves. ❤️

[@becaregam820]

Thank you Vita for this video !!! 🥰 I felt very identified with you ! With your story ! Love your videos ! ☺️ you’re amazing !

[@VitaSidorkinachannel]

❤️ thank you

[@shzr6439]

hi Vita thank you for sharing your story and thoughts on food and body journey. It does and can take a while to find that balance and once you find it its the best thing ever. i too had to work out how to eat, exercise and feel good while doing so. It is a long journey but a rewarding one. Now i make most of my food but can also enjoy some sweets and eating out. looking forward to your next video thank you vita. love from Australia

[@VitaSidorkinachannel]

Totally worth it!!!😄🙏🏻😊

[@ceciliecerise]

Thanks for this video Vita. I’ve been struggling with an ED for a while and thanks for sharing your journey.💜💜

[@VitaSidorkinachannel]

❤️ Im so sorry I hope these little tips will help to overcome it! It’s a very long and difficult process to recover but it’s possible!!!

[@gokceozgul3334]

Thank you so much Vita especially for this video! And also 2nd video this week😎 i hope you continue to upload more often. I love you sooo much❤️

[@VitaSidorkinachannel]

Ahaha thanks for watching

[@flowers4hunters]

Thank You so much for this video! This was so very helpful! Thank You ❤️

[@VitaSidorkinachannel]

❤️❤️❤️❤️

[@sirenesss]

Love you!! This video is the best! Honestly this is so truthful and I’m going through this right now. Thanks for putting this video up for us 💕

[@VitaSidorkinachannel]

😊❤️

[@bianca-ioanaconstandache-cr6vs]

You are so smart and strong, Vita!

[@EmilySaysRed]

Hey! I really appreciate you opening up and being so candid about your history (and how toxic the modelling industry can be). As someone currently trying to recover from severe anorexia, it’s really refreshing to hear you talk about balance! The only point I personally disagreed with was when you spoke about “junk food” and “food that’s not even food”, as personally, I think even these can and should be part of a broader balance. Not every day, sure, but the odd “junk” meal or takeout is imo perfectly fine, and can be enjoyed as a part of a life with no restrictions, and eaten alongside lots of colour and nutrients. Idk, I just feel that labelling, demonising and banning certain things as “not even food” sorta feeds into the good/bad dichotomy you were talking about. But anyway, those are only my thoughts! X

[@VitaSidorkinachannel]

I think We should avoid as much as possible eating chemical food , just cos it’s not good for you. But I agree that if you like it even this is ok in moderation. Me personally I really don’t crave it ever. Maybe sometimes Diet Coke especially in a movie theater ahaha

[@EmilySaysRed]

@@VitaSidorkinachannel politely disagree with you there, but to each their own. What do you class as “chemical food”? Hopefully not all processed things!

[@VitaSidorkinachannel]

@@EmilySaysRed chemical food is a good that doesn’t have any nutritional value and purely made out of chemical . Like Coca -Cola for example.

[@EmilySaysRed]

@@VitaSidorkinachannel ah I see! I thought you were talking about all processed foods (which would be a pretty extreme statement!) - everything from granola bars to pizza! In my opinion, things like pizza and burgers and other “processed” foods can be included as part of a balanced diet, on the assumption that lots of other nutritiously-dense food is being consumed also :)

[@VitaSidorkinachannel]

@@EmilySaysRed yes, absolutely it should be part of the diet I love pizza! Especially a good quality one! Lol

[@kats9182]

Your tips are really helpful and it shows you've learnt so much through your experiences! It would help a lot of people to hear this! Thank you!

[@elineferreira5645]

I love you and your content! Thank you for sharing! So important!

[@VitaSidorkinachannel]

❤️

[@GinniAimee]

You are adorable, admirable and lovely Vita! Thank you so much for your transparency and willingness to help others. I wish I had a friend like you 🤗

[@elii1139]

Love your videos❤️❤️ especially this one, can relate so much

[@VitaSidorkinachannel]

😊

[@zuzannarogalska4917]

thank you for this talk, now I am at the moment in my life when I need to hear it but I know I am still far from being fully healthy

[@VitaSidorkinachannel]

Realizing you have a problem it’s already a first step to recovery- don’t give up ❤️

[@celinesofficial]

wow thank you, such an honest video I think it'll help SO many people !

[@VitaSidorkinachannel]

Thanks for appreciating it 😊

[@kristytriggs7271]

Vita, thanks for sharing this you are such a caring human , this will help lots of people it was very strong of you to share!!!!so glad you are better and your are bueatiful inside and out 🤗

[@Natashaz48]

Love this video! It's so important for women to be in tune with their bodies and not fall for all the diet propaganda that's out there.

[@VitaSidorkinachannel]

Yesss❤️🙏🏻

[@LaMilasShow]

such an amazing video vita! so informative! thank you ❤️🙏🏻

[@VitaSidorkinachannel]

❤️❤️❤️

[@luanaalleixo8768]

Thank you Vita to share your story! You are amazing ❤

[@UK_Channel01]

Love this video.. I always failed on my diet thats because I didn’t listen what my body want .. and have no food ballance .. its kindna boring one.. Thank you for sharing this.. the most important is stay healthy .. always love your vlog Vita 😍

[@celinabond]

Would love to hear how your husband felt when he met you at a time you were feeling so low. You told us the story on how you met but I find that even more beautiful how supportive he was of you and what you were going through 🤍 Thank you for sharing vita. I was in the modeling world too for a while. I had other health issues (not ED) that did affect my experience as well so I know how it feels to be low and struggle within an industry that has a hyper focus on how you look instead of how you feel. The irony is VS took a 360 and now has curvy models on their billboards. VS feels super inauthentic and I’d never support them again. I’d almost rather them focus on outer beauty than be hypocrites. :)

[@elinatyger2228]

You're such an inspiration!

[@VitaSidorkinachannel]

Ahhh you are too sweet ❤️

[@mariamessina550]

Such a great video…. Love your honesty ❤️

[@VitaSidorkinachannel]

❤️😊

[@radmilka486]

Всегда с радостью смотрю ваши видео! 😊Спасибо 🌼🌼

[@VitaSidorkinachannel]

Спасибо за просмотр ❤️

[@awquerida7602]

You know, it takes a lot of guts to share what you shared in this video. I love your honesty and just keeping it real. I went to your Instagram page. You should put a link to it in the description of your videos. I love the beautiful pictures. I want to try and make your smoothie with chia seeds and have questions. Do you soak both the dates and cashews? For how long? How long did you let the chia seeds and water sit so that it expands? I make strawberry chia jam on the stove but don't have to soak the seeds. Sometimes the seeds don't expand and I then will buy new ones. Thanks again for sharing. You have such a good heart.

[@VitaSidorkinachannel]

Thank you ❤️ Just added the link - you are right I usually leave chia seeds soaked overnight - that’s the only way it will expand. 😊

[@kristynahanacikova5971]

thank you so much for this video ♥ it really made me think about it !

[@VitaSidorkinachannel]

❤️❤️❤️

[@TheTripstraps]

i love this video and those advices so much!!!! although i struggle with overeating and overweight myself, these advices work for that case also... no matter the eating disorder is, we all are trying to get back to normal eatin habits:). eating normal is the hardest thing to achieve. most of the time its pendeling between overeating and restrictive diets.. this “fat” VS photo looks so beautyful to me:)). but viewers dont know the stories behind the photos we see

[@VitaSidorkinachannel]

❤️ I know it’s not easy, and it’s always about putting the work and gather as much information as possible about food and our bodies.

[@adrianavargova]

I used to be thin like you (I am 179 cm tall). I gained some weight due to hormones, but when I want to loose some weight, I do what you told. I can't go on strict diet, because I would die from hunger 😁and I have got a lot of stomach acid, anyway, so I can't do intermittent fasting. So I have to eat, but I listen to my body. I eat when I am hungry and what I need/want. So when I want a bit of chocolate or sweets, I eat them. But when I want to eat vegetables/fruit, I eat them. And it works. Yes, and an important note - I can't stress about eating. That stress doesn't help with losing weight at all.

[@VitaSidorkinachannel]

Absolutely ! Be patient with yourself and your body , and after a while you will notice a shift where body is no more in stressed mode. That’s when it’s really become easy to control the diet 😊

[@priscillavelosocosta5665]

i love your honesty. thank you.

[@VitaSidorkinachannel]

❤️❤️❤️❤️

[@sabrinaheidari4305]

Thank you soooooo much for this video❤️we love you 😘

[@VitaSidorkinachannel]

❤️❤️❤️❤️

[@videodude4]

What's important now is how do you feel now? Your body has a point that is happy at.

[@VitaSidorkinachannel]

Healthy body will feel happy for sure!!!

[@milena3us450]

Great video! Thank you for all your advice:)

[@VitaSidorkinachannel]

❤️

[@katikontio2229]

Its easy leave night-snack off when you have something to waite on the morning. Latte etc..

[@ianazavialova6759]

Thank you,Vita!😍i do the same with breakfast!

[@MariaPapasNY]

Loved this post! Thank you!

[@daria5390]

Vita, please make a video about shaving tips. You are very positive and nice.

[@VitaSidorkinachannel]

Yes will do - on body care ❤️

[@zhennilin5794]

Thank you for this video❤ very relatable journey

[@annashchapina8095]

Thank you Vita! I love you girl ❤️

[@ola333221]

did you LITERALLY not eat? How is this even possible, would you not faint on the runway? I’m so glad you’re healthy now 💕

[@eprohoda]

Vta.Good night-Love it. you made interesting upload!🌟

[@VitaSidorkinachannel]

✨

[@asmaa_vlog_85]

The amount of work u are putting in these videos is sooo appreciated . Love you and thanks a lot You are the favorite person always and forever and dearest to heart🍡🍓🍧🎉🥰🥰💖♥️❤️❤️🌙🫂💖🥰🍓

[@VitaSidorkinachannel]

Awwww❤️❤️

[@ainohaea9042]

Just watched your video. How can bookers recommend you to not eat? Thats just insane! The model industry is too tough and unreasonable. Happy that you are feeling better now although honestly to me you are still very thin! Love your videos 🙂

[@BaiMengLing]

Thank you, you are very insightful.

[@giorginanegro2132]

Loved this video! Finally someone speaking realistic standards ❤

[@VitaSidorkinachannel]

❤️

[@helena003]

thank you so much for sharing you are amazing!!!

[@selita90]

Telling underage girls to not eat should be illegal, they need to pay for this! Fashion industry needs new laws. Thanks for sharing your story, you look healthy and gorgeous now

[@shaunaleessnackidies]

Thanks for this! Very insightful. About coffee, maybe try decaf? Keep up the great videos!

[@VitaSidorkinachannel]

Yes, I always switch - but I def consuming now lower amount of caffeine ❤️

[@pinkfabulous248]

Great video and advice! I also love dinners 🌸

[@VitaSidorkinachannel]

😊❤️ yeeey dinner lovers team ahha

[@moxie86]

Good lord! Its so sad that they call people fat. Rude AF! Thanks for the tips! I'm struggling with being overweight right now.