STRENGTH WORKOUT FOR RUNNERS - BOSU BALL FOLLOW ALONG WORKOUT

[@fnerr]

My parents and I have done all of your workouts, some of them more than once, during the last month. I gave them "one month of Vlad" (the three of us do one workout a day) for Christmas, as nothing felt better than to give them an opportunity to get stronger legs, feet and core. 16 minutes a day is perfect. In the beginning, my dad was not able to complete 40 seconds of the core exercises, but lately he found himself completing a whole workout without extra pauses :). Yesterday we were all very excited about this new video and it was as good as always. Thank you for making it easy to become a bit stronger every day!

[@1haligali]

Спасибо! Одно из лучших видео с BOSU, коротко и ясно!

[@MANBS31]

Tq Vlad Ixel for another video.. My running form improved much btter after doing your workout..

[@anamantovani4903]

Thanks for your videos, they have been so helpful. I am training for my first ultra in July. Pray for me Vlad 😂❤️😘

[@VladIxel]

just stay on top of strength work - July is still a long way away so still a lot of time to build strength and stability 💪 you got this!!

[@priority3]

Thank you vlad, thoroughly enjoy ur workouts, here from india

[@robin29991]

Cool to see you uploading workouts again!

[@VladIxel]

More to come!

[@no79way]

Cool!! I just bought a buso ball! I got the idea after watching your previous videos

[@majnaguyuc]

Thanks for this! Im actually subscribed to ur channel using the account on my TV because that is where I can follow along. But I can only comment using my phone. Your mini bands workout helped me a lot. More power to you!

[@VladIxel]

Awesome, Thank you! I just started another account just for strength workouts if you wanted to check it out: kzbin.info/www/bejne/fZ3QaIKLgL-GeNk

[@topofthehillfitness9011]

Such good exercises to do - thank you! I'm subscribing.

[@VladIxel]

Thank you 🤗

[@ckeltondissel]

Thanks for doing these. Love runner specific exercises.

[@VladIxel]

More to come!

[@ivicabago6459]

Really nice workout 💪man...thank you

[@VladIxel]

More to come!

[@costamoreira5825]

Thanks. Very good video.

[@jossblackburn7832]

I love this session please can you do more of them

[@VladIxel]

Thank you! there are over 40 workouts on the channel but planning on posting many more

[@juanfelipesarch873]

amazing! thanks!

[@fsdsdfsdfsdfsd1212]

this is so great המון תודה

[@rgonzales1657]

Really love your workout videos! Been doing some of ur strength and mobility vids. Question: Is a gym step a good equipment for trail runners? Can u make a workout vid with it please? Thanks!

[@VladIxel]

Absolutely! Big part of my training. Will do one for sure 🤗

[@emiliocampo992]

I congratulate you on this super cool video. With your running experience, can you help me with a training plan?

[@martiarmengoumolins241]

Missed your videos Mr Ixel

[@VladIxel]

🤗🤗

[@cassieideran4881]

If it makes you feel better I just did this workout in my basement after running out in 7 degree F with 24 mph winds 😂😂 great videos!!

[@brunodanner7777]

Your left knee is caving in like crazy!! Ouch

[@nikitaw1982]

Ps i dont like how ur knee collapses in with the first exercise. Thank you though....is that something to focus on?

[@nikitaw1982]

Hi coach. Im 6'1 85kg and want to be a 20minute 5k runner i guess im about a 30 min one atm. I can back squat 90kg I guess. Im thinking as build up milage which is non existent atm I set a cross training goal to build a runners body, what would u say a good one is??

[@sylvainbauge]

Would the progression be with a rubber band? I tried that yesterday and it was a bit more challenging! Good stuff, Vlad!

[@VladIxel]

yes absolutely, use a really loose one so you still get full movement of the exercises

[@sylvainbauge]

@@VladIxel Thanks, boss!

[@sylvainbauge]

It is a pretty challenging workout. Maybe not for you Vlad! :)

[@VladIxel]

it will get easier to more often you do it 🤗

[@martiarmengoumolins241]

I don't have a Bonsu Ball tho😅

[@martiarmengoumolins241]

Bosu