vlog: 4am Gym + Q&A On Weight Gain, Toxic Friendships & More...

Watches I show 🥰 [Black Friday code is SJ35] - nordgreen.com/?YT_SophieJayne&
Hope you guys enjoy this vlog! I loved editing this one, all things from 4am mornings, lower body gym sessions, pancakes and a very raw q&a on weight gain, toxic friendships, hairstyling and so much more! xx
Riley's channel: kzbin.info/door/Xg52c_Rzwyy7xIFIzEXDjQ
Riley's Instagram: rileyfitpt
Activewear Worn: gym.sh/Shop-Sophie-Gymshark
My Recipe Ebook: sophiejayne.com.au/
Instagram: sophiejaynemiller
Depop: www.depop.com/sophiesellsstuff/
s u b s c r i b e f o r m o r e !
kzbin.info/door/XVVwb-CgnwYkhlfn9X4Z-Q
Love,
Soph xx

[@ffiontill5924]

Weight is literally the amount of gravity that keeps you on planet earth and keeps you from floating away💫🌙 which I think is actually something pretty cool

[@SophieJayne]

I love this 🤍

[@flavourdreams8784]

thank you for saying that weight doesn't matter! It's so toxic to freak out about gaining some kilos even if you feel healthy!

[@SophieJayne]

AMEN!! 😘😘

[@elleflownder1657]

The q&a with you and Riley was so comforting! Felt like I was just chatting with friends 😘

[@ankitamandal18]

Exactly

[@SophieJayne]

Makes my day 🥰 so so glad you enjoyed gorgeous xx

[@natashacastrohuerta4456]

Not gonna lie, i began to eat more, and right now i can see more muscle in my legs, and arms. Weight gain is not our enemy! Nourish your body and be happy.

[@SophieJayne]

YES YES YES!!

[@stormmabel22]

Omg the "at your funeral no one's gonna think thank God she was 60 kilos" q😂😂 all I could think was well maybe the pallbearers

[@isabellehientane6341]

Watched the car honking like 10x it had me in stitches 😂😂

[@SophieJayne]

Hahaha I did the same while editing it 😂

[@sienna2566]

those pancakes are making my mouth water omg

[@SophieJayne]

The best way to start the week 😍😍😘

[@Coralie_Anne]

Absolutely loved this sit down chat, so inspiring! Might just chuck out my scales after this

[@SophieJayne]

So glad you enjoyed lovely girl! 😘😘

[@chloeannabelle2721]

Could literally listen to you two talk foreverr

[@SophieJayne]

Aww love you beautiful 😘😘

[@mathildemaillard640]

I LOVE waking up with a new video of you omg you make my day every time!

[@SophieJayne]

Aww love you so much angel 😘😘

[@SamElle]

I totally feel you about during this time of the year, it seems like EVERYTHING is happening. All my schoolwork is due now and finals, and then there are so many holiday celebrations and it's honestly super overwhelming sometimes

[@SophieJayne]

Ahh it always seems to happen at once doesn’t it! Sending love gorgeous, try and make some time to rest 😘

[@SamElle]

@@avaanagnos2229 oooo thanks for the suggestion!!! I hope you have a great day ☺️

[@ILikeGrapefruit]

wow so many things i needed to hear in this vlog!! thank you to both you and riley for the reminders about weight and friendship it was srs such a good chat! also you guys are killing it

[@SophieJayne]

So so glad you enjoyed gorgeous girl 😘

[@jamieashton7285]

I look forward to every single one of you vlogs 🌸🌸 they bring so much happiness to my day

[@matildaspier8820]

you two are such role models to me! You have no idea how inspiring you both are xx love this vlog so much

[@BrittanyChantler]

This is everything I needed to hear today! You two are such positive, inspiring vibes 🥰 LOVE LOVE LOVE ❤️❤️

[@SophieJayne]

Aww that makes me so so happy! Love you girl xx

[@jemimabean]

Favourite part of the day! The q&a just felt like having a chat with a friend! Thankyou for that😘❤️❤️

[@SophieJayne]

Love this so so much 🥰😘

[@leenaheikal9068]

Sophie, your talk about weight was one of the most comforting things I've heard in a while. I've been trying so hard to lose weight recently and I think it came to the point where it was no longer about my health but about a number that I used to be at and want to get back to. I've had an eating disorder for 2 years and some, and I've tried healing so many times but I always either end up in a bingeing-restricting cycle or I fall back into full-on restriction and lose weight (in a mentally and physically unhealthy way). This helped me kind of set the record straight, and seeing someone I admired talking about this subject with such ease, I keep thinking "that's where I want to be". Thank you for reminding me to get back on track with recovery, and thank you for the content you make that makes my week all that much better :)))

[@SophieJayne]

This genuinely makes my entire year Leena, remember you are not alone in these feelings (I have definitely been there and know how hard it can be to come out of them!), and it is possible to walk away from them too! I’m so so proud of you 🤍

[@leenaheikal9068]

@@SophieJayne Thank you! Have a blessed day :3

[@nadjakostic8437]

GOSH YOUR ENERGY, I JUST LOVE WATCHING YOU SO MUCH!! I've found you like a year ago and you became my absolutely fav youtuber this year 💗

[@SophieJayne]

You absolute angel 👼 love you girl xx

[@elliebrocklesby9097]

I loved the q&a you did with Riley. Felt like you just said everything people needed to hear 💕

[@SophieJayne]

Thank you so much Ellie, so glad you enjoyed 🥰

[@milleharrison-turnbull3878]

i love this so much, appearances really are not as important as people tend to think, but i have to say you both are glowing and ive been watching sophie for a long time now and you are just looking so beautiful and radiant, it's so great to see someone online that encourages enjoying the simple pleasures of life like eating out, dates, etc. thank u both

[@SophieJayne]

Ahh this comment makes me the happiest! Thank you so much beautiful girl 🤍

[@JaninaJasinska87]

Such a great chat, Love that You talk so open about scales, food and love body image. I'm all that opinion 100% with You girls ❤️

[@SophieJayne]

So so happy to enjoyed gorgeous, we are so passionate about all the topics haha! 😘😘

[@annafluetiken9387]

Those pancakes looked incredible! 😍 loved this x

[@SophieJayne]

Bit of a fail at first but think we recovered them okay 😂😂😘

[@leni568]

Love you and Riley together ! It's really nice that you have each other and so many similar interests xx

[@SophieJayne]

Makes me so happy to hear! So grateful for her 🥰

[@calistarenee4786]

Whatever the pink yogurt looking stuff you put on the pancakes was just made them look so fruity and colorful! Loved the vlog Sophie!

[@SophieJayne]

It did hey! Was a mix of yoghurt and a superfood powder hahaha 😘😘

[@clairesauzel]

Omg !! I need friends like this!! The pancakes look so freaking good 💗

[@SophieJayne]

Love you beautiful girl 😘😘

[@nicoleaemmer7097]

You guys are so fun to watch, love your videos! 🤍

[@SophieJayne]

Love you beautiful girl 😘 so glad you enjoyed x

[@caitlynhodge]

I found this video right when I needed it, thank you for being so open and reminding me that happiness is a million times more important than visible abs or weighing less.

[@SophieJayne]

So so glad it came at the right time beautiful girl 🤍 sending so much love love xx

[@mollye1040]

You truly give the best advice, you have helped me so much!

[@SophieJayne]

So much love for you beautiful girl 🤍🤍

[@CarmelaFlores]

love the q/a portion! So nice to hear raw advice! Also love the hairstyles 😍

[@SophieJayne]

Makes me so happy to hear! Thank you gorgeous xx

[@Isabella-vm3ir]

I just LOVE THIS! You guys are beyond sweet and beautiful, you go girl 😊💕 (and i CANNOT wait for vlogmas omg I watched the entire thing last year and loved it)🎄❤️

[@SophieJayne]

Ahhh I love you endlessly beautiful girl 😘😘 SO excited!!

[@Isabella-vm3ir]

@@SophieJayne me too!!!!☺️❤️❤️❤️❤️

[@EmmaCaitlain]

The car horn 😂 love your friendship with Riley, you two are so great! 🥰 agree with you girl, always feel so overwhelmed at this time of year! I just try and give my full attention to one thing at a time to get sh*t done so the to do list isn’t neverending. X

[@SophieJayne]

Ahhh YES! Definitely need to hear that today hahaha 😂😘 Love you gorgeous girl xx

[@inachristal5264]

The conversation about weight was so true. I don't like telling my weight to my friends 'cause they ALLWAYS say oh you're so underweight, even though I was the healthiest I've ever been and happiest. I ate healthy, ate cheescake or pizza EVERY WEEK also. I did workout a lot 'cause I loved it. I'm 160cm tall and then I was 45kg, somedays 43kg some 46kg and the only thing what made me even jump on the scale was that I had to be carefull about not losing any weight 'cause even my doctor told me that I was perfectly fine, but getting under that 44kg was not good for me.

[@love35388]

Loved this ❤️

[@briannawestphal6233]

Ahh can't wait for vlogmas 🤩💖

[@SophieJayne]

So so excited!! Cannot wait until December first 😂😂🎄

[@ffiontill5924]

Literally when I think I couldn’t love you more!💖🥺

[@SophieJayne]

Aww love you gorgeous girl 😘

[@ffiontill5924]

I am literally obsessed with podcasts it got to the point where my friends and family would get so annoyed because I would bring them into practically every conversation haha. “Oh hey have you heard of podcasts?” “Do you listen to podcasts”. I just listened to a podcast about.... “I think you’d love this podcast” haha x

[@SophieJayne]

This is me 24/7 😂😂

[@hannahgilstad1622]

Wow the talk about weight made be feel literally so uplifted! 🥺

[@ffiontill5924]

A saying that I love is “scales are for fish, not people” 🐠💖

[@SophieJayne]

Aww amen!

[@edi165]

loved the girly chat!! so relatable x

[@SophieJayne]

So glad! Definitely want to start doing more 🥰🥰

[@ffiontill5924]

Cannot wait for vlogmas. Less than a week away. Whaaat?!🤩🎄

[@SophieJayne]

SO CRAZY!! So excited thought oh my goodness 🎄🎄

[@bluepeachwhispers6845]

Loved you & Riley's chat so much! 💛 Wow waking up at 4am to workout is INTENSE! I will say, health-wise for most people getting a good night's sleep is MUCH more important than getting a workout in. I think it's also part of a lot of this 'extreme health' mentality often promoted online, where 'earlier is better'. But I mean, if you genuinely love it more power to you, just a quick heads up to stay aware of what influences you -- just like you often say in your overall health journey, you don't have to follow whatever routines are portrayed as a 'fit superwoman lifestyle' to be healthy. Anyway, love your videos as always. You're glowing gorgeous 😊

[@SophieJayne]

Yesss I 100% agree! I was doing a challenge of waking up at 4am everyday for a week, and have definitely realised how it is not for me 😂

[@bluepeachwhispers6845]

@@SophieJayne lol one week is already a lot! as a person who needs A LOT of sleep, I physically could not dream of trying this 😂 Love how you reply to comments, really feels like you're a virtual friend 💛💛

[@vidadefii5387]

I love her little mumbles because I do that all the time haha

[@anapau6793]

i love this chatty vlog, everytime you are with your friends you seem really happy and caring! beautiful girly 🌙

[@jasgooderson]

I love your videos 💓💓

[@larasacker4816]

Loved this videoooo !! Also what type of podcast were you listening to on the drive ??

[@SophieJayne]

Thanks girly!! I was listening to life uncut and we bought a house xx

[@lilred4956]

I love that coffee cup! Where did you get it? It’s so cute 💕

[@SophieJayne]

It’s Switch Nutrition collab with luxey cup!! So cute hey 😘😘

[@lizzy7084]

Love the vlog xx that green blouse/dress you wear in the car, where is it from? Lovely!!

[@SophieJayne]

Thank you beauty! It’s from Lullaby Club 😘😘

[@ffiontill5924]

Can Riley be on the podcast please to talk more? I could listen to you guys for hours haha x

[@SophieJayne]

#staytuned 😘😘

[@ffiontill5924]

@@SophieJayne ah so excited!

[@del_del184]

Ommmmmmmgggggggg sioooo goooooooddddd sopphhhhh!!

[@SophieJayne]

😘😘😘

[@hayleyk0671]

Hey Soph! When you wash your hair, it looks like it has a slight wave to it, have you ever tried styling your hair using a method for curly/wavy hair to see what happens? If not, I think you should give it a go! Cheers and happy weekend!

[@SophieJayne]

I have been seeing this so much and SO want to try it!! Think I definitely will 😍

[@elisaflaminio2541]

Gorgeous gals! Thanks for this chat 💜

[@SophieJayne]

Thank you Elisa 🥰

[@JoStotts]

I wanna be this good of a vlogger one day 😍

[@SophieJayne]

Aww you are gorgeous!! 😘😘

[@sheentheexplorer3859]

Hahahahah the car honk

[@SophieJayne]

Scared the living daylights out of me 😂😂

[@influentialceopodcast]

we could talk forever, love you!

[@SophieJayne]

Oh that’s for sure 😂

[@elliemay2212]

Great video, where did you get your resistance bands from? ❤️

[@SophieJayne]

I think they were from Gymshark! Xx

[@ytdiaries8767]

need those pancakes 🤤

[@SophieJayne]

So good 😍😍 pretty sure the recipe will be in Riley’s vlog!! Xx

[@0221lol]

this video is just 👏👏👏👏👏

[@SophieJayne]

Thank you angel 🥰

[@ffiontill5924]

You are both so beautiful! Sun goddesses🌞🌸✨

[@SophieJayne]

Aww we love you!

[@rubydoobidoo12]

Where abouts did you go for your walk looks so nice!?

[@SophieJayne]

Noosa national park 😘

[@m27_ab80]

Pt2 plz

[@SophieJayne]

Coming soon! Xx

[@AshleyJade18]

🙌 To the weight question... I weigh less than 48 kgs but i have no muscle. So i 100% would be considered unfit at the moment... Weight and how people perceive weight is so strange.

[@merakidancecompany]

Love you guys but as a health teacher I am always letting my students know~ muscle does not weigh more than fat- muscle displaces less area.

[@myalouise7383]

I want to order a barbell but I need help with the naming equipment so I know I need two 10kg weight plates because I want to lift 20kg but what length or size barbell do I need to order or it doesn’t matter?

[@SophieJayne]

Hey angel! I’m honestly not sure (not a professional in any way hahaha), maybe head into a sports equipment store and I’m sure they will be able to help you! Xx

[@myalouise7383]

@@SophieJayne thanks x

[@dailydoseofmedicinee]

👍😍

[@lilou8831]

What podcasts are u listening to ? :)

[@SophieJayne]

My favs at the moment are Life Uncut and We Bought A House! Xx

[@joz8925]

And I was wondering why half my hair always falls out of those tiny clips lmao - gotta get a big one asap

[@SophieJayne]

The big ones are the secret hahaha!!

[@isabelleborkenhagen3413]

What kind of music do you hear ?🙈

[@SophieJayne]

Sorry girl what do you mean by that? 😘

[@natascha8028]

@@SophieJayne i think just what type of music or genre you listen to maybe :)

[@SophieJayne]

@@natascha8028 hmmm honestly I don’t really have a certain genre! Changes all the time depending on my mood 😂 Going to make a Spotify playlist soon! Xx

[@isabellajordan9135]

Act confident and no one will question you! #sarahsday

[@SophieJayne]

PREACH!!

[@kerentaylor8382]

I would buy that watch for my mum but she wears Rolex 😂

[@SophieJayne]

😂😂😘

[@sophiadenison6397]

THANK YOU FOR THIS. This literally is so needed for the world to see because pictures and social media are so misleading. Lightest, thinnest, leanest... does not mean happiest. At my smallest weight where I felt the most socially "accepted" I was absolutely miserable and it caused a lot of damage to my relationships and mental health. This is why you are seriously one of my favorite youtubers. I am from the United States and I play college soccer. I have been struggling with an ED for 4 years and I am finally getting the help and confidence that I needed. I would love to talk more with you!! My instagram is sophiadenison_.

[@Federicotemporin21184]

but how beautiful are you ??? subscribed with like

[@angelicasaine5117]

there skin tho..........