VLOG: mental health update, why I stopped HIIT workouts, + my blowout routine, mall haul!

[@therealtaminator3842]

Hi Lauren! When you start to feel anxious go to the beach put your bare feet in the sand and ground. Grounding (also called Earthing) is an actual thing. We sometimes become disconnected with earth in our busy lives and need to reset again. There are videos and documentaries on Earthing that I recommend you watch. Maybe you can incorporate Earthing into your everyday like you do with working out ❤ BTW LOVING YOUR VIDEOS!!

[@ANAPAULA-j7i4r]

Eu vi coisa 😂

[@rachelbolick]

Hey Lauren, Happy Friday. I’m glad you took a break, we all need one. 😊 I agree anxiety and depression sucks. Unless someone has it they don’t understand our struggles. 😢I love that you posted your weekend vlog on a Friday. I’m so excited that the weekend is finally here so I can relax, rest, and spend time with my boyfriend. 😊

[@KourtneyABurington]

Yay! 2 vlogs in one week! Love your hair, thanks for showing us your routine! Love the pink on you too! Also thanks for being so real and open, you make it easy to relate!

[@JenniferCarmical]

Just know you are not alone…and that your videos make me feel that way too. And yes I missed Frankie on the video. Have a great weekend and thank you for sharing your story with us.

[@Chelsea_Rene]

Have you tried meditating when you wake up? I struggle with anxiety and it's okay to take time for yourself. Thank you for being vulnerable 🤍

[@tamaraburgard3270]

Have a nice weekend, Lauren!

[@tamaraburgard3270]

Good morning, Lauren, It's so good to see you post today. It's a really calming vlog to watch. I'm happy for you that you went back to MN for a visit. I'm going to work.

[@thesimpelifemanning1131]

Hey Lauren, It's okay to have these moments. Sounds like you're doing all the right things to conteract it. It hits me sometimes to. Usually I go through of burst of just being so good in everything I'm trying to accomplish. Than I hit a spot of being overwhelmed, so I decide today will be a flow day and see what blessings arise from it. Always the most helpful for me instead of more pressure or thoughts.

[@laurensnyder]

I love the idea of a flow day!! I will definitely have to start incorporating these!

[@miriammejia6370]

Where the puppy at

[@lorenag5168]

You are not alone. It is so frustrating to feel like this. I had a big meltdown this month. Emotional, foggy brain.

[@rj4356]

Happy Friyay Lauren! I haven't finished watching yet, but where is your baby?🐕🥰 Also, will you link the planner in this episode? Thanks❣️

[@mackenzielecy-schoenherr6718]

I think this is an old video. She mentioned the recent podcast releases in call her daddy were rob and Leah and those episodes came out in July

[@clarissasteier5951]

Hi! Magnesium is wonderful for anxiety. Low vitamin D can also cause anxiy! Look into it, I hope it helps!

[@patsalas5170]

Hey Lauren, I know you are right...I was an aerobics instructor for 11 years and the high impact definitely took a toll on my skeletal system and all my joints...many years later I now do weights and pilates/yoga moves and stretches....I wish I had known earlier 🤷‍♀️🌟

[@raqmh]

Where is you puppy?

[@lamaimam9607]

yess i miss himmm

[@carolinepodolski]

I hope this helps you because it helped me… if you are feeling that anxious feeling before your period (PMS) timing, and it’s overwhelming, I couldn’t even do anything and felt so depressed and anxious… I found out I was diagnosed with PMDD. It’s basically extreme PMS but didn’t even realize it was around my period and made sense why it was only happening once a month roughly. You aren’t alone , it’s so scary and sad. Unfortunately I went on a birth control to help control the hormonal shift & I’ve been great since. Hope this helps you 💞

[@jenniewang7492]

going through the same anxiety and panic right now... and I had a really bad breakup with my bf. I'm so frustrated and tired of having such mental breakdown every couple of weeks.

[@erikac6329]

Hope you are doing better ❤

[@jenniewang7492]

@@erikac6329 thank you!!

[@janinecloutier9264]

Hi I've noticed I have those days as well, and I've also noticed they come before my period starts . See if you notice this , sometimes if my hormones are a bit off, I'll feel scatter brained and/or very emotional about a week before and then also very tired a couple days before period starts. Its your hormones. 5-Htp(mental health), EMP (mental health) and also Vitex (hormones) are all good to take for hormones and mental clarity and happiness.

[@Xtine7100]

Hi Lauren! Do you have a recipe book? I would totally buy!

[@diannec9834]

Do you let your hair mostly air dry before adding the leave-in conditioner and oil? Would love a plan with me video ❤

[@brooklynaguirre]

Hi Lauren! May I ask where you got your barstools? They're SO cute!! Thank you :)

[@laurensnyder]

They’re on my Amazon!!

[@CourtneyNoble]

can I just say that your SKIN IS GLOWING! Wow, what is your current skincare routine? I wanna know!!!??

[@laurensnyder]

Omg wow THANK YOU!!! I will definitely share in a video !!

[@fashionfitlife9481]

Love your videos

[@miriammejia6370]

Hi Lauren you are so pretty

[@allesae]

love love love

[@herberthChicasGarcia]

❤💫

[@michellebraddock6671]

I noticed you used to mention going to church....But as of lately not sure if that's still part of your routine/day. Getting back to church/Christ is one of the best things for your mental health! Just a reminder to dig back into the Lord and being centered in Christ is LIFE changing/LIFE giving. ;) Sending love!

[@espressoyourself8679]

People don’t need to attend a public place to praise the Lord, you can pray right at home and have a relationship with God without making it public

[@erikac6329]

​@espressoyourself8679 yes but we are all different it does help some of us actually going. So whatever work's is fine 🙂 ❤

[@elizabetha8076]

❤

[@miriammejia6370]

I would love to meet you one day in person. I wish you could send something

[@larrinthompson2831]

I hope that this is not too personal, but it sounds like your anxiety is hormonal. Write down your anxiety levels as you track your cycle for a couple months. Don't be hard on yourself I struggle from the exact same issue...it's hormonal. You may have PMDD. Just a thought...certainly not a medical professional ❤

[@larrinthompson2831]

It was the every couple of weeks that triggered that thought...btw

[@supaflysteph1]

Where’s the dog in this video?

[@laurensnyder]

this vlog was filmed before puppy !!

[@supaflysteph1]

@@laurensnyder the puppy is going to help you so much on your mental health, I lived alone for 2 yrs and felt so alone then got my doodle . He’s the best thing that has ever happened to me

[@MarkMcDonaldHodge-g2q]

Have a plesand day sweetheart 🎶 🎵😊😊

[@ANAPAULA-j7i4r]

Nem na hora de treinar o povo larga as telas 🥴