Vlog | surf life in Santa Teresa, Costa Rica

Hi from my first week back in Costa Rica! Thank you so much for watching and hope you enjoy. x
Somos Cafe
houseofsomos.c...
*Reformation cream tank top
c.klarna.com/a...
*Free People Movement shorts
c.klarna.com/a...
Birkenstocks
www.birkenstoc...
Paima swimwear
www.instagram....
Ani’s food spot
www.instagram....
Bond Eye blue bikini top
www.bond-eye.c...
Bond Eye blue bikini bottoms
www.bond-eye.c...
Bond Eye surf shorts
www.bond-eye.c...
Untethered Soul book
www.amazon.com...
Open App
apps.apple.com...
*Arket necklace
c.klarna.com/a...
*Free People Surf Suit
c.klarna.com/a...
Links that contain Ad-affiliate links display an '*' next to them. This means that if you click on an affiliate link, go through to the retailer and purchase an item, I will receive a small commission of your purchase.

[@samfrancisyoga]

Oh Lindsey! thank you for sharing your surfing journey, your healing journey. This is literally my dream life, beach, surf, no makeup, barefoot, riding around on dirt bikes, YES!....I wish I had done this when I was younger...44 now with family and responsibilities although I'm still determined to do it some day, never let age stop you. My healing journey probably properly started 4 years ago, which led me to becoming a yoga teacher. It never stops, once you start there are always more and more layers to peel back. You said about being able to bring your Costa Rica feeling back to the UK. We have a word for this when you come back from a yoga training or retreat....integration. Integrating it all back into your day to day life, when you go through something that feels so expansive it can feel strange to come back to something that feels more like a contraction. But this is life, always moving through expansions and contractions, just like when we breath :) (sorry I can talk about this stuff all day). And when you mentioned understanding energy but not the array of emotions you experienced during kap.... Emotion stands for energy in motion E-motion. So when we do these practices it can stir everything up and all the undigested experiences or emotions begin to digest and move through. Hope I make sense. Anyway sorry for rambling!!! Loved the vlog as always xx

[@LindseyHolland]

Oh I don’t know why but reading all of this made me well up! I think it’s because you’re reflecting back at me what I’m trying to do for myself. Thank you. What a gorgeous thing it is to feel joy in this way and to feel so connected to yourself. I couldn’t agree more that this never stops. SO MANY LAYERS. SO MUCH GROWTH! Integration really is key isn’t it. Allowing contraction has to be part of the growth or I could see how it might make me feel sad or restricted! So much love xxx

[@samfrancisyoga]

@@LindseyHolland YES! Exactly, understanding not to see the contraction as a bad thing, just a necessary and natural part of the unfolding and becoming of YOU! (while appreciating and loving the you that you already are) Look forward to your next blog 🙏🏽🧡✨

[@samanthaairey2586]

This is the content the world needs! Thank you for sharing your journey with healing Lindsey! This is so special! I crave this type of content now and desire to do what scares me! I took up surfing recently after a year learning to swim .. at 32! Keep working towards your goals! You are wonderful This is so refreshing to watch! 🌞🐬🌊

[@LindseyHolland]

You learned to swim AND then surf in the space of a year! What a legend, well done this is so amazing. So happy you’ve found the joy in surfing!!! Thank you so much for being here xxx

[@jules.iiiiii]

never sick of you! getting to follow your journey on here is the absolute best ❤

[@LindseyHolland]

This is so lovely thank you so much xxx

[@hollydoubleyew]

Making me want to drop everything and run to Costa Rica! Can’t wait for more surf blogs, you look so happy and your joy is spreading joy ❤

[@LindseyHolland]

Run fasttttt! Thank you so much xxx

[@brinajeffries544]

i loved this vlog lindsey!!! All the energy work you are doing is so amazing and thank you for walking us through it

[@LindseyHolland]

Thank you so much - it feels really special ❤️

[@Rachellauran]

so excited for more costa rica vlogs - you can really feel the peace you're experiencing there and it's infectious

[@LindseyHolland]

Thank you so much ❤️

[@feeedorable]

Your lifestyle in Costa Rica looks dreamy! Im manifesting something like this for myself in the future. Makes me so emotional seeing you on your journey. Thank you so much for sharing!

[@LindseyHolland]

Thank you my love. So happy to have you here - It's such an emotional time! xx

[@gabriele.marija]

This was so refreshing to watch and dream about, thank you for sharing your journey with us!

[@LindseyHolland]

Thank you so so much for being here!! XX

[@Lyndseyde]

33:25 I’ve had experiences like that at church. In Christianity we call it the Holy Spirit. It’s amazing the intensity of emotion you can feel sitting still! ❤

[@LindseyHolland]

This is really beautiful ❤️

[@ellaraybone4400]

Untethered Soul is SO GOOD!!

[@LindseyHolland]

😍😍😍

[@Harry-fk5of]

I recently returned from a trip to North-eastern Australia and can relate to wanting to carry over the peace and sense of gratitude I had whilst on the trip, into my daily life back home. So far so good. Like you say, healing and evolving is on-going isn't it? Very relatable vlog.

[@LindseyHolland]

This is so gorgeous - thank you so much. It’s amazing how places can bring us so much peace x

[@jocsaside]

I hope you're having so much fun in my beautiful country!! ❤ so excited to see more vlogs!

[@LindseyHolland]

It’s so special here ❤️

[@galaginns]

Hi Lindsay! So nice to see you so happy. Your smile looks so true and natural. Wishing you the best ❤

[@LindseyHolland]

Thank you so very much xxx

[@IsaBella12519]

UGH there is just so much I want to respond to!!! But so happy for you - and don't worry we are all here for the healing journey

[@LindseyHolland]

Thank you so so much ❤️ I’ve answered your question in my next vlog in more of chat for you! It’ll be out on Weds next week xxx

[@webberjess]

The Untethered Soul was the first spiritual book I read and then it opened the door to a whole new perspective on life and other amazing books. The books that have been life changing and mind blowing for me have been: - The Power of Now and A New Earth by Eckhart Tolle (similar vibe to Untethered Soul) - Ask & It’s Given by Esther & Jerry Hicks - Breaking The Habit of Being Yourself by Joe Dispenza 🫶🏼♥️

[@LindseyHolland]

Thank you so much for this! Making a nite xxx

[@MarieLeopold_m]

Soo much enjoyed this vlog, your energy is just radiating. Deeply connecting to you in so many different ways somehow. Another note: Loved „The Untethered Soul“ - it is one of my favorite easy-read books

[@LindseyHolland]

The his is gorgeous - thank you. That book is unbelievable!!! xxx

[@louiseclarahess7491]

dear lindsay, its been so nice to follow your journey for the past year and watch your content evolve. I have been watching your vlogs and can really see you‘re glowing and going through it all. Had and have quite a similar journey myself for the past few years and wanted to thank you for sharing also the more personal bits. Hope you loved the kundalini, I remember my first session and when I started to dive into meditation and yoga and all these bits for healing. it was intense but all so worth to feel. Maybe you want to try and find Katonah Yoga, which has lots of the elements you seem to love. For me it changed my entire world 😊 Looking forward to follow all your Costa Rica stories - enjoy it dear!

[@LindseyHolland]

Thank you so much. It makes me so happy to read this! And I’m going to look that up - I’m deep into it now haha and will try anything! 🫶🏼 thank you for being here and for writing to me xxx

[@maaikehendriks4107]

Oh Lindsey how i love your content! What a lovely video and thank you so much for being so open and vulnerable. Even though im not in Costa Rica (jealous ofcourse!) I do feel like i am on a similiar journey to heal, connect with myself and live out loud. And watching you feels so supportive! I will try that book you mentioned. Im now reading a book thats called 'Let your life speak'. Sounds a bit selfhelpy but im really enjoying it. Ok bye 😅❤

[@LindseyHolland]

Hi my love! Ahh this is so lovely - thank you very much. Oooh I’ll have a look at that book. I know what you mean about self help vs spiritual! A fine balance. Gorgeous to hear you’re on a journey too xxx

[@stevefrench5812]

Love this! Untethered Soul is one of those smaller books that takes months to read. When I read it, it took me 5-10 minutes to absorb a single page, sometimes longer. Beautiful stuff, thanks for sharing!

[@stevefrench5812]

also you are hillarious

[@LindseyHolland]

I'm having the same experience!! Short book, long digestion period! haha!

[@LindseyHolland]

lol I think so too sometimes

[@bunnyhunny2936]

Loving this vlog! You do seem so happy! 🌊🌅🙏🏻

[@LindseyHolland]

Thank you so much! I think I am 😂❤️

[@julesburchett8899]

This was lovely. Thank you!

[@LindseyHolland]

Thank you for being here!!

[@MarieLeopold_m]

Do I see a Marnie Rays in Costa Rica coming in the bright future? count me in Lindsey! ✨

[@LindseyHolland]

I hope so!!!! ❤️ would love to have you

[@Adriana_Ventura]

This was heaven. ✨️

[@LindseyHolland]

🥹 thank you

[@jsclem6996]

Have you ever considered getting a place there and splitting your time, as Lizzy does with London and New York, since you seem so happy there.

[@LindseyHolland]

Yes! I’m figuring it out as I go ❤️🫶🏼

[@flobalcer6732]

It looks so peaceful there! Hey Lindsey, maybe you would like to check out Eckhart Tolle ...he is a great teacher that talks about the internal dialogue.🌿🌼

[@LindseyHolland]

Thank you so much! He is on my list ❤️ is there anything in particular you’ve read and enjoyed?

[@flobalcer6732]

@@LindseyHolland kzbin.info/www/bejne/bKKkmIaaepybf5o

[@ciara9ava]

❤❤

[@LindseyHolland]

❤️

[@linnearoyale]

absolutely beautiful - thank you for sharing! books that really helped me with my anxiety is you are here - thich nhat hanh, full catastrophe living, and oddly one by dr lara briden that helped me realize that I was often confusing hormone fluctuations for anxiety. oh and if you like meditation try just resting in the dark for 20 minutes with instrumental music or bird song! now you have to share with me what sunscreens you wear in costa rica because I saw no ghost face in your vlogs lol

[@LindseyHolland]

Thank you so so much for these recommendations - I’ve put them on my list!! Hahaha I found this really lovely brand called Avasol and they’re like tanned contour sticks!

[@linnearoyale]

@@LindseyHolland just found them! AND they’re zero waste! amazing! thank you! my last summer looking like casper👻

[@LindseyHolland]

Hahah it’s so hard to find eco friendly products that work! So I’m very happy to have found them