實戰！！！怎麼穩定配速？？搞定這些點，就是讓你穩穩跑完！【新手友善特區】【哲睿Jerry】

  Рет қаралды 16,896

哲睿Jerry

哲睿Jerry

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不斷審視自己！堅持與調整 66分台的背後更多的配速策略
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這是什麼樣的長榮馬拉松？？熱成這樣？！超多人身體不堪負荷！！2024長榮馬拉松【哲睿Jerry】
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這是什麼樣的長榮馬拉松？？熱成這樣？！超多人身體不堪負荷！！2024長榮馬拉松【哲睿Jerry】
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How To Turn My Diamond Into A Unique Artwork? 🤩#oscarfunnyworld #funnycat #diamondpainting #shorts
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How To Turn My Diamond Into A Unique Artwork? 🤩#oscarfunnyworld #funnycat #diamondpainting #shorts
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From Trash to Fashion! Watch How Create Stunning Applique Dresses Out of Garbage #Shorts
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From Trash to Fashion! Watch How Create Stunning Applique Dresses Out of Garbage #Shorts
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«Жат бауыр» телехикаясы І 26-бөлім
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Did She Really Cut Her Hair?!😅 I'm Not Surprised Why She Crafted A DIY Hairdresser! #shorts
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Did She Really Cut Her Hair?!😅 I'm Not Surprised Why She Crafted A DIY Hairdresser! #shorts
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2025箱根驛傳 青學大區間賞、區間新連發 連兩年奪往路冠軍
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2025箱根驛傳 青學大區間賞、區間新連發 連兩年奪往路冠軍
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提速利器！碳板跑鞋適合你嗎？人人都可以穿，但有沒有必要呢？#碳板跑鞋 #跑步 【豹大王】
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提速利器！碳板跑鞋適合你嗎？人人都可以穿，但有沒有必要呢？#碳板跑鞋 #跑步 【豹大王】
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【鐵人三項全記錄】EP1：人生清單最恐懼的一項！🔥
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【鐵人三項全記錄】EP1：人生清單最恐懼的一項！🔥
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還是不會送髖？今天帶你練習！體驗一下送髖的感覺吧！「資訊量很大多看幾次吸收學習」｜【濬灝教練】
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還是不會送髖？今天帶你練習！體驗一下送髖的感覺吧！「資訊量很大多看幾次吸收學習」｜【濬灝教練】
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I even encountered wild XX... Come run with me in Singapore #GarminRun | HiCindy
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I even encountered wild XX... Come run with me in Singapore #GarminRun | HiCindy
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這次挑戰全馬3小時內！！ | 2023臺北馬拉松。經過4個月自主訓練終於進考場了！！【哲睿Jerry】
23:25
這次挑戰全馬3小時內！！ | 2023臺北馬拉松。經過4個月自主訓練終於進考場了！！【哲睿Jerry】
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越級打怪！迎戰最困難的六大馬「紐約馬拉松」 / HowFun
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越級打怪！迎戰最困難的六大馬「紐約馬拉松」 / HowFun
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我的兩場超馬拿總一 ｜超簡單科學化超馬跑法｜2024高雄山城100KM超馬第三人稱全記錄 #跑步 #運動 #健康
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我的兩場超馬拿總一 ｜超簡單科學化超馬跑法｜2024高雄山城100KM超馬第三人稱全記錄 #跑步 #運動 #健康
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半馬破二對一般人來說有多困難！一週要跑多少公里才夠？ @coolmantsai 【馬場復盤】【哲睿Jerry】
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半馬破二對一般人來說有多困難！一週要跑多少公里才夠？ @coolmantsai 【馬場復盤】【哲睿Jerry】
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😨洗牙迷思大破解(上)！為什麼洗牙會痛？牙醫直接開噴啦！ 🔥你不知道的洗牙真相！洗牙會痛？牙齒會變白？破解常見洗牙迷思！
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😨洗牙迷思大破解(上)！為什麼洗牙會痛？牙醫直接開噴啦！ 🔥你不知道的洗牙真相！洗牙會痛？牙齒會變白？破解常見洗牙迷思！
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How To Turn My Diamond Into A Unique Artwork? 🤩#oscarfunnyworld #funnycat #diamondpainting #shorts
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How To Turn My Diamond Into A Unique Artwork? 🤩#oscarfunnyworld #funnycat #diamondpainting #shorts
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