VLOGMAS DAY 2 ✨ Healthy Holiday Habits & My Workout Routine

It's vlogmas day 2! Today I'm sharing my healthy holiday habits as well as my workout routine and what a typical day of eating looks like for me through the holidays :)
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Comment Policy
This is an encouraging, kind, uplifting community. Although constructive criticism is always welcome, mean, offensive, hurtful, negative, controversial, rude, or just plain obnoxious comments will be deleted.

[@BekahHart]

If you want to hear my entire 60 pound weight loss story ❤️, check out this video 🥲 kzbin.info/www/bejne/e5CrZGisar6goqMsi=oaLUFlr6ilnco6_r

[@JulieSmith11]

Would love to see a full video about cutting back on alcohol. Those are pretty inspiring especially with the new year right around the corner. You also talk a lot about your struggles with terrible headaches would love to see a video about that as I myself have terrible headaches and seeing what other people to do help is always helpful.

[@kandidlykyla3748]

Bekah!!!!! I love this health content. Please keep it coming!!!!!

[@PeaceLoveRats]

7 months late! But, NICE PUSHUPS!!!!! GET IT GRRRRRL!!!! 🤩💪💪💪💪💪💪💪🥇💫✨

[@KelliNWilliamson]

I was recently diagnosed with being a pre-diabetic so this video is so helpful! Please keep the healthy meal options coming!!!

[@BekahHart]

So glad this was helpful! ❤️

[@mommy2cody6]

I would LOVE for you to share more about your healthy lifestyle. I am very all or nothing with my dieting and want to switch to a more realistic and maintainable healthy eating lifestyle! I agree so much with the alcohol. I actually only have a drink on a special occasion because it makes me feel gross and tired the next day! Thank you for letting us peak into your life! Always appreciate your honesty and love all you videos!

[@sarahshepperd9760]

YES! So pumped for this video and I love getting a different perspective on something, other than my own. I have fallen completely off the wagon and will restart after the holidays BUT I am already starting to implement small changes now so I can get in that mindset.

[@kaylaandmarkalan]

So many great tips! We’ve definitely cut back on alcohol at home too…it’s just getting to the point where it’s so expensive too!

[@heathercampbell6646]

I’m trying to stay focused with my health this holiday season too! Always love hearing your healthy tips and trying them out. Going to try that lunch tomorrow! How was the chocolate LMNT?

[@susannahellis6130]

I loved this video!! Inspiring me to maintain healthy habits so January isn’t a miserable time 😂 Also going to try that healthy night cap!

[@BekahHart]

So glad you enjoyed! ❤️ And yes, the healthy night cap drink is my fav!

[@Nancygracehearts]

I love these!! i’m currently preggo with my second and can’t wait to be able to eat like this again ❤

[@BekahHart]

Yay! So exciting! ❤️

[@emilysolomon5977]

Came back here to say that I tried the “egg salad” on Ezekiel toast and it was so good haha! I added a little bit of avocado and it was delish!

[@its.kayla.robinson]

Thank you so much for sharing your healthy tips & tricks! I have definitely had an "all or nothing mentality" in the past - and needless to say, it was not sutainable! Haha I'm excited to incorporate some of your healthy habits and recommendations (especially the protein powder and cold brew! ☕) into my routine! ❤

[@BekahHart]

Yes girl! 👏🏼 And oh yes, that protein cold brew is so yummy 🤤

[@marciagrossman5262]

Hi Bekah I want to thank you for referring me to transportation by Mike. I used them for my upcoming trip to Disney!!

[@BekahHart]

Absolutely! Yay! ☺️✨

[@ajoy2b358]

Hi Bekah! Did you like the LMNT salted chocolate? Where did you buy that from? Thanks! Love the content ❤

[@BekahHart]

It was good! Purchased from the LMNT website ☺️

[@LZiegel]

What was the cookie butter protein you mentioned you just ran out of? Would love to try that with coffee!

[@BekahHart]

It was from 1st Form ☺️

[@vvmarie9922]

I really enjoyed this I want to be more healthier I'm a emotional eater I have anxiety and depression and dealing with the loss of my dad the end of January it will be 3 year's it's still hard because not being able seeing him every day 💔

[@sarawilliams9904]

What did you think of the Ghost protein shake?

[@jenniesprague]

So how was the flavor of the Ghost Chips Ahoy protein powder? With the water or the coffee.

[@BekahHart]

Both taste great!!

[@preppylilprncess]

What magnesium do you use?

[@ChristinaLouiseFitness]

How did you like the Ghost Chips A hoy protein? I have tried the Nutter Butter, Oreo and the Hot Chocolate one. Im considering trying the Chips A Hoy and the Cinnabon one.

[@BekahHart]

I really like it! It’s very sweet, but it literally tastes like a chips a hoy cookie 😅😍

[@jayneestrycker7453]

You seem so busy! When do you find time to clean house? It's always so spotless😊👍

[@BekahHart]

I feel like I’m cleaning all day every day 😂 This video only shows 20 minutes of my day 😉

[@sarawilliams9904]

Also, how was the hot LMNT?