व्रत उपवास पर वैज्ञानिक दृष्टिकोण | Scientific of Ekadashi Vrat Upwaas | Value of Fasting

व्रत उपवास पर वैज्ञानिक दृष्टिकोण | Scientific of Ekadashi Vrat Upwaas | Value of Fasting
#ekadashi #upwaskaisekare #fastingrules
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*HEALTHY FASTING | LANGHANAM (Upwas Diet) | YOGIC DIET PLAN / SERIES 2 | NITYANANDAM SHREE • HEALTHY FASTING | LANG...
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[@duhanparveen1003]

पिछले 9 महीने से एकादशी को उपवास कर रहा हूं मेरा स्वास्थ्य पहले से बहुत अच्छा हो गया है मुझे उपवास करके काफी खुशी महसूस होती है

[@sonalnagpal3164]

सौ प्रतिशत सही कहा आपने प्रभु जी। सादर प्रणाम।आपके वीडियो बहुत ध्यान से सुनती हूं।आप अपने काम को खेलस्वरुप गंभीरता से लेते हैं यही विशेषता है आपकी पर्सनेलिटी की। बहुत शानदार प्रस्तुति। मैं आर्य समाज परिवार से हूं। सम्पूर्ण जीवन सात्विक निर्मल भारतीय संस्कृति परंपरा रीति रिवाज से जुड़ा है। जैन परिवार से मेरी बहू रानी हैं। हिन्दू मुस्लिम सिख ईसाई सभी सम्प्रदायों से समाज में जुड़ाव है। बाबा रामदेव जी अन्य गुरुओं से जुड़ाव। भारतीय संस्कृति से जुड़े हर वीडियो यू ट्यूब चैनल पर जुड़ी हूं। एक अध्यात्मिक संयुक्त परिवार में रहकर जीवन के हर आश्रम को खूबसूरती से जिया है। कुछ दिनों से आपको सुनने का सुअवसर मिला। बहुत अच्छा अनुभव रहा। कभी संयोग हुआ तो अवश्य मिलेंगे। फिलहाल एकादशी व्रत को बहुत उम्दा तरीके से प्रस्तुत किया। इसके लिए बधाई के पात्र हो बेटा। अपने सुंदर निर्मल हृदय कुंज से निष्काम कर्म जो कर रहे हो वो अतुलनीय है।समाज राष्ट्र को आप जैसे महापुरुषों की आवश्यकता है। सभी से जुड़े रहो। आभार अभिनंदन आपका। सदा प्रसन्नचित रहो। ओम् शम्।

[@neelimapandey7539]

Lot of respect for u..u r like god swami ji..

[@suneelkumar6275]

Plz rajiv dixit ke videos dheke

[@mamchand1372]

Nice ji

[@VnuSPIRIT]

Suneel Kumar yyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyy

[@suneelkumar6275]

Ya like

[@neelimapandey7539]

Veenu Sharma u can’t ask why.. that’s my gratitude from the core of my heart for Nityanand Shree.. I don’t think so that my gratitude is emerging any kind of question for people like u..

[@reality5126]

चरण स्पर्श गुरुजी🙏मुझे लगभग एक ही साल हुआ है एकादशी के व्रत को। आध्यात्मिक रूप से काफी उन्नति हुई है लेकिन वजन कम करने का कार्यक्रम मंद पड़ गया है। आज आपसे काफी कमिया पता चली। जैसा आपने कहा धीरे धीरे भारी चीजे काम करनी होंगी। अभी में इसे दही छाछ, जूस, कभी फ्रूट्स, कभी कच्चा सलाद ओर नमकीन सामक से कर रही थी। सच कहूं दो तीन बार मैंने एकादशी में आलू का हलवा भी खाया है। आदत नहीं थी ना भूखे रहने की.. लेकिन अब आपकी कही बाते ध्यान रखूंगी। निश्चित ही फायदा होगा,जैसा हमेशा होता है 🙏

[@AMIT23SHARMA]

Agree with your each and every point and I am doing these things as well. I do fast but not on Ekadashi. I'll start it from tomorrow and make a routine of it.

[@rakshadevdharkar7292]

Today is ekadashi

[@AMIT23SHARMA]

M on fast !

[@anitaanu2974]

Maine Pahle kabhi ekadashi ka vrat ni kiya but aaj apko sun ke pura man bana liye hai mai bhi ise celebration ki tarah krungi ☺️☺️ thanku Love uhh. Bahut kuch sikhne ko mila. Dimaag khul gya 🙏💟💟💟

[@anitaanu2974]

One more doubt gurudev, agr eyes ka treatment bhi fast k sath m krna hai to black salt ya sendha namak le skte hai kya ?

[@aniketchavan3614]

बोहोत हि बढिया इन्फॉर्मशन स्वामी जीं. 🙏

[@yogeshkumar981]

गुरुदेव आपके चरणो में सादर प्रणाम हैं मैं आपकी सभी वीडियो देख रहा हूं और इस वीडियो से भी मुझे बहुत ज्ञान प्राप्त हुआ है और मुझे पता चला है कि व्रत रखने का क्या लाभ होता है मैं आपकी इस बात पर पूरा अमल करने की कोशिश करूंगा

[@pushpag3859]

Swami ji your videos are really very helpful for everyone.... specially for today's generation. Keep writing the articles and spread the precious knowledge that our saints have left for us.

[@KamalDas-pf3xw]

2020 में कब कौन सी एकादशी होंगी सोमवार, 06 जनवरी पौष पुत्रदा एकादशी सोमवार, 20 जनवरी षटतिला एकादशी बुधवार, 05 फरवरी जया एकादशी बुधवार, 19 फरवरी विजया एकादशी शुक्रवार, 06 मार्च आमलकी एकादशी गुरुवार, 19 मार्च पापमोचिनी एकादशी शनिवार, 04 अप्रैल कामदा एकादशी शनिवार, 18 अप्रैल वरुथिनी एकादशी सोमवार, 04 मई मोहिनी एकादशी सोमवार, 18 मई अपरा एकादशी मंगलवार, 02 जून निर्जला एकादशी बुधवार, 17 जून योगिनी एकादशी बुधवार, 01 जुलाई देवशयनी एकादशी गुरुवार, 16 जुलाई कामिका एकादशी गुरुवार, 30 जुलाई श्रावण पुत्रदा एकादशी शनिवार, 15 अगस्त अजा एकादशी शनिवार, 29 अगस्त परिवर्तिनी एकादशी रविवार, 13 सितंबर इन्दिरा एकादशी रविवार, 27 सितंबर पद्मिनी एकादशी मंगलवार, 13 अक्टूबर परम एकादशी मंगलवार, 27 अक्टूबर पापांकुशा एकादशी बुधवार, 11 नवंबर रमा एकादशी बुधवार, 25 नवंबर देवुत्थान एकादशी शुक्रवार, 11 दिसंबर उत्पन्ना एकादशी शुक्रवार, 25 दिसंबर मोक्षदा एकादशी

[@s.r.s8840]

Very helpful 🙏🏻

[@rohant3592]

Thanks bhai

[@shelly1828]

Thank you 🙏 for making this video I have been taking rjgira seeds daliya with petha aur paneer sometime once in the afternoon And tea once on ekadashi Have been following intermittent fasting No food only warm water after lunch Body struggled in the beginning but now feels much lighter More energy You are so right Body Ko jaisa chaho vaisey bana saktey ho

[@nu9076]

Namaskaram, Bahut hei anand ata hai app ke sab videos dekh ke. Sat sat pranam app ko. I fast on each Ekadashi where I take fruits and milk, sometimes little peanuts. Im a big fan of Ayurveda, spirituality, yoga and living satvik lifestyle. I really get over joyed when I hear you... thank god India has people like you. I also informed Urja pharmacy people to contact you since you had mentioned in one of your videos that you were trying to get in touch but wasn’t able to. Hoping they contacted you. One of my dream is to visit your ashram when I visit India. App bahut hei accha kam kar rahe ho for humanity, society and taking India and the world to our ancient wisdom and knowledge. Such a noble cause... So much respect for you. I’m proud India has people like you...🙏🙏 Bahut bahut pranam.

[@suvmatrix]

maine last month se fast start kiya hai...ab pure family ko bhi samjhaya ye karne ke liye....to kuch samjhe aur fast kiya bhi...haan puri tarah strict fast nahi ho paya lekin halka food liya....sabhi videos ke liye dhanyavaad 🙏

[@shelly1828]

If every ekadshi diet based on season or planet position Then please make a series on each ekadshi So people living all around the world can do ekadshi diet according to their local region 🙏🙏

[@beena8510]

👍good suggestion.... Guru jee, Meri bi yehi request hai..

[@sidhusidhu1903]

Yes

[@manjupatwal6954]

Yes

[@shobhadamani5535]

Yes

[@RajniHatwal]

Yes please!!!!!! We need Diet plan for EKADASHI

[@richasrivastava7385]

स्वामी जी आपको दण्ड वत् प्रनाम आपको सुनकर बहुत अच्छा लगता है । आप इतने आराम से धीरे-धीरे इतनी गहरी आयुर्वेद की जानकारी देते हैं कि लगता है बस सुनते ही रहे।मै कई दिनों से एकादशी व्रत करने की सोंच रही थी । इस वीडियो के लिये बहुत धन्यवाद । कृपया एकादशी पर और जानकारी देने की कृपा करें ।

[@duniyavidyarthi8960]

मैं बेसब्री से इंतजार कर रहा हूँ गुरु जी आप अपनी सभी आर्टिकल पर वीडियो बनाये शीघ्र अति शीघ्र

[@namitakathpal8211]

You are very very very honest, down to earth and simple person .... simple living and high thinking it applies on you very well

[@utkarshgupta8218]

i like your thoughts with respect...

[@shantusuthar7647]

नमस्करम गुरुजी ! वाह क्या वार्ता हूई आनन्द आ गया। गुरुवर मै व्रत उपवास को लेकर काफी सारा क्लियर हो चुका हूँ । लगभग लगभग समझ गया हूँ कि किसको अब कैसे व्रत करवाना या करना है, किसको किस पेटर्न और विधि से एकादशी करवानी या करनी है। मै तो काफी महिनो से एकादशी करता आ रहा हूँ पर अन्दर की आवाज के हिसाब से करता बस अनाज बिलकुल कटौती, तला, भुना और उबला हुआ जितना हो सकता कम या ज्यादातर ना ही लेता था क्योकि मैने कोई शास्त्र अध्यन किया नही जिसे मुझे कोई विशेष ज्ञान हो परन्तु अपनी ओर से समय समय पर कॉमेंट करता ही रहता था इस विषय पर कि आखिर व्रत उपवास फस्टींग की सही विधि पेटर्न क्या है ? किसको, कैसे, कब, कितना करना या नही ? एसे बहुत से प्रश्न थे मन मे। इस पर आपने पहले भी तीन चार वीडियो डाली जिससे काफी नोलेज बढी परन्तु फिर भी संतोस नही हो रहा था लेकिन आज मेरे ठाकुरजी ने कृपा कर ही दी अब संतोस की छाया की शीतलता को तो महसूस और अनुभव कर ही रहा हूँ इसके लिये आपका तह दिल से खुब खूब साधुवद 👏🙏 निर्जला एकादशी नही कर पाता हूँ, अन्न निषेध वाली सारी कर लेता हूँ तो गुरुजी मेरा प्रश्न ये है कि अगर निर्जला करना चाहे तो कैसे और कौन करे, कौन नही ? और ये वीडियो लास्ट मे आपके बोलते हुए बिच मे अचानक कट हो गई है क्यो? शायद आप कुछ ओर बता रहे थे। जय हो...💪

[@anilkumar-pw8ui]

Mai 34 years hu Mai lagbhag ek saal se ekadshi rakh raha hu bahut anand aata hai Mai ekadshi wale din morning me fruit khata hu ek baar nariyal paani baaki kuch b nahi khata us din fir agle din khan khata hu

[@yerupallehavyan4109]

Namaskaram guruji koti koti pranam ,aap ko sunney sey Aisa lagta hai ki hum har wo kaam kar saktey jo hum Karene ki such bhi nahi saktey , Ekadasi ka vrat karna meri bahut din ki khuwahis thi , ab lag raha hai ki main jar or Ekadasivart kar paoongi thank you 🙏🏻 so much guruji , life become more easier then before , May god give you good health and wealth , ☺️

[@shrutidhingra2433]

Pranaam Guru ji I'm ur new subscriber I've gone thru ur many videos They r very enlightening Thanks a lot 🙏

[@preetysharma9038]

Namaskar Swamiji.. I will definitely start ekadashi vrat from next time..I was unaware of the benefits of ekadashi fast and was always into fasting by compulsion.. I will follow your methods definitely and will revert back to u in case of any queries. Also I am very much interested in your proposal of pursuing PhD in yogic culture. Listening to it I feel as if this is the one thing I want to do in my life whole heartedly. Though I am nowhere connected to this field but I have huge interest in the same . I feel this is the education which shud be made available to each and every person of our country and we should follow this whole heartedly. Ur blessings are required. Pranam

[@AdityaKumarSB]

Pranam Guruji. I kept ekadashi vrat on 4th April after i saw your video. Really had light, good and healthy feeling. Decided to do all the ekadashi vrat this year. So i kept again this time yesterday on 18th April. Although everything felt good but in the evening i had some gas and headache and could not sleep in the night. Kindly give some remedy for gas during fasting.

[@zeenat484]

Hallo, Nity- Ayurvedic Rishi, For longtime I am watching kids of your Videos, some followings, I feel cool and helpful for my health care. I must say you explained in details that I liked and understood. As per your advice I am doing fasting, though being a Muslim woman but not following that way but your advice is more suitable for my mind and body. Lots of respect ✊ to you. 🙏 👋Zz , Canada 🇨🇦 28 January 2023

[@beena8510]

Mere bacho aur husband ko dehi pakorriyan bohut achi lagti hein, is liye me Ramzaan mein Yeh zaroor bnati thi laken jab sy Aap ki video yogurt pe dekhi ( jis mein Aap ny btaeya k kaph rogi ko dehi raat ko nahi lena) hai mein ny faisla kiya hai k ab sy roza kholty waqt dehi pakorriyan nahi khani.... Bas soup aur light sa khana bnaoo gi..

[@geetadhir5120]

Very informative and motivating, thanks

[@rajniverma3645]

Pranaam Guruji 🙏 Thanks for this viedeo. I am 46 yrs. en i am feeling that wheat is giving me heaviness. i keep ekadashi fast. your tips would be really useful. i will definetly apply them.

[@deepali1915]

Could u suggest some books to begin with,which hepls us to understand our body and mind much better? Thanks for making such informative vedios.

[@bhawanbisht3166]

Namaskaram gurujii God bless you thx vry much

[@malathapa8186]

Bahut kuchh sikhne ko mila guru ji...apka bht bht Dhanyawad

[@divya2303]

Wah guruji...gajjab..itna khoobsurat samjhaya aapne ..guruji aapka vakya brahma ji ka vakya hai..hum pehle ek ekadashi se shuruwat karenge...ekdum thaan liya hai maine 🙏❤️

[@sanket38]

Are you still doing ekadashi fast?

[@sunandarout5489]

Thank you Guru jee 🙏🙏 Meri eh video ka demand tha.😊

[@swayambajpai]

चरणस्पर्श गुरु जी ! अद्भुत ज्ञान के लिए कोटि कोटि धन्यवाद !

[@gagandeepvashisht2993]

very informative video thanku guru g

[@rudrakshasharma3239]

Thank u guruji pranaam 🙏

[@namitakathpal8211]

Pure, divine soul🙏🙏

[@akshaykshirsagar6296]

Thank you...🙏🙏🙏

[@akshaykshirsagar6296]

Very good explanation. Thanks for guidance 🙏

[@poonamgarg1494]

Namaskaram guruji U r really a pure true soul Want to spread knowledge to each and every soul Hats off to u I have a totally public dealing schedule and have to be energetic all day I think only fruits in the morning will not fulfill the purpose Pls provide some fasting eating options of lunch so that we can follow the fast systematically Pls guide 🙏🏻

[@babithasalian8519]

Thank you so much Guruji. For this video ♥️♥️

[@priyankajagtap8344]

a well - crafted video with in - depth information and presented in simple language ... 🙏 Guruji

[@rk-lu9dx]

aap ki speech mai. ...zindagi ka saar hai......parnam

[@sachinkaushal5767]

Thank you🙏, video acchi h, fast me konse fruits lena best hoga.

[@vamanshivdekar8041]

bahotahi acha video guruji , pranam guruji

[@rekhamehta56]

Feeling grateful 🙏

[@artisports4693]

Namaskaram Guru ji......Bahut hi achchi jankari...bahut bahut Dhanyawad

[@pindapinda76]

Thx baba ji

[@mahendgehlot2239]

Thanku guruji 🙏🙏

[@Unnatstor4762]

Thank you Guru ji🙏🏻, me pichhle 12 saal se Ekadashi ka vrat karti hu pyas bhi bahut kam lgti hae bhokh bhi nahi lagti, kisi aur din vrat rakh liye to mujhe bahut bhookh lagti hae jesa ki aap ne kaha ki body ko samjh me aa jata hae ki kese kaam karna hae, raat ko dudh aur khajur ya moongfali leti hu 🙏🏻 Jai Shri Ram

[@sanjayagrawal4506]

Bahut bahut dhanywad is video ke liye.

[@shwetaloth7269]

Guru ji aapki videos awesome hai dekhte dekhte maan ko relax or kitni bar smile aa jati h face par😊😊😊😊👏👏

[@studentofknowledge5040]

Great guruji big thanks

[@shailbalashailbala9359]

Bahut upyogi jankari👍👌👌

[@oifcmuscat]

🙏 swami Love your video and have started practising upvaas on ekadashi and also additional 2 days in a month ie totally 4 days in a month once a week each. I have fresh fruits only for breakfast, lunch and dinner are cooked vegetables. No rice, wheat or any other grains. I don't drink any tea coffee etc on any day, on non fasting days too no tea coffee. Am I doing it right? Very much inspired by your video, thank u so much for sharing valuable knowledge with us 🙏🙏🙏

[@namitakathpal8211]

I respect you from the bottom of my heart🙏🙏

[@jaypanicker2362]

Divine 🌹

[@p00jabaliyan96]

Namaskar guru g.aapki bate sunkar maan ko Santi milti h knowlage bhi milti h.aap dhany h.

[@anujdabla395]

Thanx.....Swami g

[@pkchulana6066]

you are God for me..this is my thought..you change my life..

[@archanapalarchanapal9593]

Thanks guru ji

[@ketan7184]

Apka dhanyawaad guru ji.

[@balgovind3928]

Good morning swami ji.great knowledge

[@saurabhpatle6439]

बहुत बहुत धन्यवाद गुरुदेव 🙏🙏🙏

[@shettyavinash54]

Thank You Swami ji

[@manveersingh1623]

Thank you swami g

[@milindpatil1793]

Dhanywad Guruji. We are interested to learn deeply about Vrat.

[@pradnyaraut2673]

Thanks Guruji we feel so lucky we have you you are great personality

[@sunandarout5489]

Guru jee 🙏🙏, please provide karaiye sare brat me aap ko or aap ki soch ko follow kar ti hun ,Guru Jee aap jio hazaro saal

[@bidurrajaryal9360]

Guru g...many many thanks

[@AjitSingh-bg9kl]

Acharya ji ko mera koti koti pranam. Aap bahut bahut bada punya ka kam kar rahen hain. Aap aise hi karya karten rahen .

[@radhakrishnanrana9572]

Namaskaram Swamiji 🙏 Blessed to have you.♥️

[@BalrajSingh-ty4uh]

🙏🙏🙏bhut achi jankari guruji

[@abhinabsarkar1875]

अति सुंदर वर्णन गुरुजी

[@deevanshukumar4331]

Thank you

[@soujanyasetty4662]

Pranam guruji.. every word is so true.. 🙏🙏🙏

[@jyotsnapatil5755]

Thank you Angel of God 🙏

[@manishamedhi1974]

Namaskaram Guruji. Mein pisle 2 salo se har ekadashi mein upavaas karti hoon. Aur mere ko bahut achha anubhav hoti hain.

[@abhisheksantuka3003]

I agree with you completely

[@crazychewinggum3151]

आपकी वीडियो में हमेशा ज्ञान का भंडार रहता है।

[@amrendrasharma56]

Beautiful Guruji , very - very nice

[@priyanshiyadav7756]

Thank you so much guruji 🙏🏻🙏🏻

[@sweetyhappyndeasylife]

Guruji🙏 good information

[@sd32121]

Bahut bahut dhanyabad

[@kingmakersstatus2365]

Sir I want to study Ayurveda deep from you bcoz today I can't afford university but I want to read granth of rishis plz provide some online course or something

[@mishaarora7444]

Me too

[@rameshshekhawat7438]

Gurudev bahut he badhiya tareeke se samjhane k liye special thanks.

[@niranjansingh-zu9cj]

अद्भुत. गुरूजी चरणस्पर्श।

[@manishnagar9675]

GURU G APKO SADAR NAMAN.....

[@user-wr2tr6tc1f]

Thank you guru ji

[@devendrayadav4456]

Namaskarm guru ji 🙏🙏🙏nice information

[@vinodmaurya4257]

Dhanywad guru g

[@kiranyadav7243]

You are great for us

[@mishrageet2026]

Great doing guruji

[@rajkumarichauhan515]

Guru ji radhe radhe vrat ke bare me aacha bataya aka dshi me bhi rkhti hu very nice video

[@palwinderpinda5127]

thx baba ji

[@YVIHOL]

गुरुजी कोटि कोटि नमन।। आज मेने पहली बार एकादशी की है वो भी निर्जला सिर्फ पूरे दिन जल पर ही

[@asrinivasulu7282]

Bahut bahut dhanyavaad guruji

[@nehagujjar4093]

Sir, first of all a big Thanks for this great thought which u gave us...maine kal vart rakha tha life me first time l’m 28...maine morning me 2 bnana liya after 30 min regular tea aur fir noon me 2 cucumber after then evening me bhukh lgi around 7 o’clock toh maine boiled potato and tea li..🤦🏻‍♀️fir merko again craving hui toh gud aur suji ka hlwa liya thoda fir man kiya salty khane ka toh maine daal soup liya.😋sab achche se gya bs night me craving control nahi hui...next time aisa na ho plz guide kre

[@Himanshuvish24]

Aapne fast kiya lekin ye fast hua kaise? Aapki opening hi kharab thi 😂😂🙏

[@SitaRamRadheyShyam108]

Ekadashi fasting mein daal nahi lete kyunki daal grains ki category mein aata hai

[@mithleshbaba8332]

Guru ji pradam

[@namitakathpal8211]

👏👏👏👏👏👏👏👏👌👌👌👌👍👍👍👍every word is precious and divine 🙏🙏💐💐