ઊંઘ નથી આવતી? ચેતી જજો, બીમારી ઘર કરી જશે, જાણો ફટાફટ ઊંઘ લાવવાની 5 TIPS | Ek Vaat Kau

ઊંઘ નથી આવતી? ચેતી જજો, બીમારી ઘર કરી જશે, જાણો ફટાફટ ઊંઘ લાવવાની 5 TIPS | Ek Vaat Kau
00:00 Intro
02:16 Why do we sleep at night?
03:21 Major Reasons for Sleep Issues Today?
04:08 Tips to Fall Asleep Quickly
07:05 Is Screen Time Bad Before sleeping? Why?
08:22 Why do we need 7 - 8 Hours Sleep every night?
08:55 Is it ok if I sleep at 2 AM and wake up at 10 AM?
09:40 Is it true that the Snooze button should never be used?
11:08 Is it True that we shouldn't drink coffee/tea at night?
11:42 Is Sunlight Exposure and sleep related?
12:40 Should we Nap during the day?
14:00 What about people in the Night Shift?
14:53 Why do I get sleepy at the wrong time?
---------------------------------------------------------------
Register for Sleep Smarter Recorded Workshop by Shivangi Desai using this link: shivangidesai.com/sleep
Do you want to connect with Shivangi Desai more frequently?
Follow her on:
KZbin: / fitbharatmission
Instagram: / coachshivangidesai
Facebook: / fitbharatmission
-------------------------------------------------------------------------------
#ekvaatkau #howtofallasleepfast #howtosleepbetter #bestsleepingtips
Download VTV Gujarati News App at goo.gl/2LYNZd
VTV Gujarati News Channel is also available on other social media platforms...visit us at www.vtvgujarati.com/
Connect with us at Facebook!
/ vtvgujarati
Follow us on Instagram
/ vtv_gujarati_news
Follow us on Twitter!
/ vtvgujarati
Join us at LinkedIn
/ vtv-gujarati

[@prernachannel1518]

આપનો ખૂબ ખૂબ આભાર શિવાની બેન દેસાઈ 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@bobpatel814]

શીવાનીબેન ઉતમ મહત્વપૂણઁ. સલાહ. આપવા. બદલ. ખૂબ આભાર🙏🙏

[@chaudharyaditya6545]

આપનો ખૂબ ખૂબ અભબર.... 1 ઇંગલા અને પિંગલા નાડી અને 2 ઊંઘ ની વિડિઓ મને મારાં જિંદગી માં ખુબજ રિલેક્સ લાવી દીધો છે. ફરી થી આભાર vtv અને આપ બનને ને પણ.🙏

[@nayanabenpareshnaran104]

ધન્યવાદ 🙏

[@JNChav]

Super Mahiti Aapi thanks

[@ShivaShiva-lq1uj]

Dhanyavad mam

[@vaghasiyarohit1274]

Thank you 🙏🙏

[@puranvaishnav-dw5is]

Very good information 👌😁

[@bhupendrapanchal7975]

Great, dhanyawad

[@KananiHansaben-ly3nt]

Ati sundar

[@prakashupadhyay5811]

Nice information રાતે વહેલા જે સૂવે ....વહેલા ઉઠે વીર બળ બુદ્ધિ ધન વિદ્યા વધે ...સુખમાં રહે શરીર.. આભાર.

[@chetanl.meghnathi3493]

રાત્રે એક કપ દૂધ મા અડધી ચમચી ખાંડ,. એક ચપટી જેટલી ખસખસ તેમજ એક ચપટી જાયફળ નાખી ને પીવાથી ખુબ સારી ઉંઘ આવે છે.... Personal experience 👍

[@kalavntikamalia4567]

વાહ...ખૂબ સુંદર જાણકારી

[@sanjaysomaiya2680]

👌👌 સરસ માહિતી છે

[@sejalmanishkumarpatel3751]

Thank u Shivangi di🙏

[@bachubhaiprabhudasgadhavi4457]

Bahot achhi jaankari di thenkun you

[@mahendraPatel-uc3vj]

very good information for health...thank you so much

[@katariyamanisha6107]

બહુ જ સરસ રીતે બારીકાઈથી સમજાવો છો તમને સલામ છે. Thank you

[@dipikachauhan3234]

Very good information mam. Really very helpful for me.

[@shonaganatra8036]

Thanks

[@ronakpatel8165]

Thank you so much for information!

[@parekhrajnikant3708]

Nice video.thanks

[@anjumehta9238]

Thank you so much 👍

[@pragnatrivediyoga1305]

Very interesting questions & answers 🙏

[@niravthakkar1887]

Thank you gunjbhai

[@prahladpatel1948]

Thanks so very much Sir

[@skhalanekar]

Very nice. Thank you.

[@khevanagandhi7424]

Thank you so much

[@samrajmayani4508]

good work

[@chetnaparekh4863]

Khub mahhatv ni jaankari aapi. Thanks🙏

[@dktundia9016]

Useful information

[@dhisadisu2835]

Amezing

[@sanjaymehta935]

ખુબ જ સરસ અને સરળ ઉપયોગી

[@vrajeshpatel4389]

Saras chhe

[@varshagadhavi6052]

Thankayu

[@sonarajayesh5906]

Thanks you so much for information medam

[@meenamistry7801]

Thank you very much 🙏 Love you shivangi ❤️

[@meghaparmar1807]

Ty so much shivangi ji.. Nyc information

[@viralrangunwala1597]

2 vastu follow karo 1)tention levanu and bahu vadhare vicharvanu bandh Kari do.. 2) week ma 3 var perfect sex karvanu rakho Roj barabar ung avse....

[@paragjoshi291]

Nice topic and best explanation

[@bharatbhai9469]

ધન્યવાદ

[@nazmalbadat746]

Good information

[@ramanmarvadi]

Very good information

[@kavadkanubhai6321]

Khub khub abhindan

[@ushadattani7321]

Thanks 🙏

[@geetabenbhavsar2654]

Good inphormation

[@hareshjoshi9960]

Good info vdo, thnx for it.

[@nirmalapopat3063]

Thanks so much 🙏🙏

[@chiragshah1256]

Thanks for sleeping guidence

[@hiteshsolanki4033]

Khob saras che.

[@jayesh_chauhan1135]

Osome & great video sir thanks sir & medum 🙏

[@Urvashi_Dholakiya]

most helpful Thx

[@babubhairaval7979]

Very good informative analysis

[@ghanshyampatel6598]

Very useful video thanks

[@jayshreevyas2614]

Nice information thx

[@pushkarrathod1698]

Really nice video. Thank you for sharing !!

[@ashvinbambhaniya6890]

Amazing

[@pratikshashah4183]

Good...information...

[@laxmanbhil4236]

Very good massege sir

[@nikhilgediya7340]

Great

[@patelanjana6046]

Very good information.thanks.

[@lakumvijay2786]

THANk You

[@percyambapardi8729]

Nice informations👌🏻🌹

[@IndirabenPanchal-np6rv]

Very nice tips.

[@patelviral3923]

Great information sir

[@ninjafitnesstrainingcenter4945]

Nice knowledge medam...

[@shachi7125]

Thank you Shivangiji

[@ashokadesara2245]

Super Gyan.

[@drdeepakramani]

Excellent....I got power of sleep

[@deepakzaveri5152]

Bahut bahut acchi Jankari de di hai aapane thank you very much thank you very much Gujarat Surat se

[@pankajoza9291]

Good information and today big problem

[@rozinasamnani9766]

Thanks mem good health ke lies information 🙂

[@jyotsnabenthakkar8172]

Very useful

[@gujaratigkstudy7474]

Very Nice Information Mem

[@rathvajagdish6354]

really nice video

[@hinathosani720]

Really very nice

[@vikramchauhan5128]

Very good information sivangi ji and very good video

[@Hansabenmistry-tx3nj]

Thanks for shivanginiben .

[@mbsuper5739]

Verry verry nice video.

[@mukundmparikh4187]

Appreciate

[@RaxaParikh-od9np]

Tamara all vidiyo excellent janakari

[@yagnikmojidra5837]

Nice Episode Gunj bhai

[@goonjt]

🙏 thank you soo much. Shivangi ji deserves the praise tooo

[@himatsinghchaudhari2909]

Good information as well as presentation 🙏

[@natvarbhaimpatel2725]

શિવાનીજી દીકરી બહુ સરસ સરળ ગુજરાતી ભાષામાં ભાવુકતાથી સમજણ આપવાની દિલ અને દિમાગમાં ઉતરી જાય તેવી વાત કરી. માનસ પટ પર હંમેશા છવાઈ જવા બદલ ખૂબ ખૂબ અભિનંદન પાઠવું છું. ખૂબજ આગળ વધી જન સેવા રાષ્ટ્ર સેવા કરી શકો. તેવી અખુટ શકિત પ્રભુ તમને આપે તેવી શુભેચ્છાઓ પાઠવું છું. શ્રી નટુ દાદા ભરૂચ

[@vihatmaamusic6485]

સરસ

[@amrutbhaipatel3332]

Nice❤❤

[@malaybhatt221]

પગ દુઃખે સોજા વારો પગ ભાગેલો દુઃખે એના શું કરવૂ

[@phasmukh6526]

Nice

[@leenajoshi7702]

Thank you mam

[@viralrangunwala1597]

2 vastu follow karo 1)tention levanu and bahu vadhare vicharvanu bandh Kari do.. 2) week ma 3 var perfect sex karvanu rakho Roj barabar ung avse....

[@duraiyamalbari3350]

Good

[@sarvaiyamahavirsinh6985]

Wah jordar video thanks very much

[@sagargodhaniya1679]

So sweet

[@chandupatel8156]

Good to know

[@masukjethi1818]

❤very nice ❤❤❤❤

[@sagargodhaniya1679]

Very nice 👍👍👍👍

[@prakashrughani9374]

Bov saras

[@mukundmparikh4187]

Appreciate ❤️

[@dhisadisu2835]

Srs nice

[@rahultadvi8389]

Super 💯🔥

[@prakashpatel2230]

Nice👍

[@bhattpriyank3867]

Good👍