Vulnerable vlog | Having a panic attack | worried I am a burden to everyone

Today, I finally opened up about my phone call anxiety and truly discussed how severe my anxiety has become. You see me dealing with a panic attack and not even realizing it. I also opened up about how much of a burden I feel like I am. You are not alone.
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#anxiety #panicattack #phonecalls #openingup #socialanxiety #feelingalone #burden #mentalhealth #mentalhealthawareness

[@JustBeHappy48]

I have always struggled with anxiety and panic attacks. Everyone would say just relax. It doesn't work like a light switch, if I could stop it I definitely would have. Mine was always Fear based, it definitely was dr appts or anything outside my comfort zone. It does feel like you're dying and not normal. I completely understand what you were/are going through and I wouldn't wish that on anyone. I luckily found the correct dr to treat it and I can live normally. It's not anything to do with weakness I was told serentonin levels. I'm glad you are taking baby steps to go through the fear and ask God if you believe, to help you find the strength and the words before you make a call. Much love and your video will definitely resonate with many ❤

[@Jaidgreenyellowblue]

I am so sorry you went through that, but I am very happy you were able to find a doctor to help you! I hope things keep going smoothly for you. Thank you; hearing that I am not alone and that it does get better helps. I don't wish this on anyone, but it helps to know I am not alone. Thank you so much. 💚

[@danamaze]

Sending love! It's the little steps we've got to look at and say "hey! I did that!"

[@Jaidgreenyellowblue]

Thank you! That is so true!

[@followyourdreams6050]

My daughter has struggled with significant anxiety. She also has the phone call anxiety. She's been with a very good therapist for 3 years now and she has helped her so much . One of the things she does is write down what she wants to say before making a phone call. Putting it on paper first helps to ensure that all her questions are addressed on the phone call and she feels a greater sense of confidence to place the call. Self doubts are bad enough but anxiety on top of it is hard. It's good that guy told you up front, it showed you he wasn't kind of guy you want. When you get to that phone call on therapy, see if they can do video sessions so you don't have to worry about transportation

[@Jaidgreenyellowblue]

This is amazing advice, thank you so much! I am going to use this the next time I have to make a phone call. I am so glad your daughter found a good therapist; I know that can be hard to find sometimes. 💚

[@sylviamartinez2145]

Hi jaid I'm sad cause of what you are going thr. I'm proud of you to. My sister has bad anxiety but she takes meds for it she says it's horrible and it feels like your dyeing. My doctor gave me a number to go to a therapist for anxiety and meds for it but I'm not taking them. I told her how I felt that I could not sleep at night every single thing that I went thr the day was going in circles at night. What I said what I saw what I did and it felt terrible 😢. So I hope you get better. It still happens to me at night.. hugs swettie..

[@Jaidgreenyellowblue]

Thank you so much, that's so sweet. I'm happy your sister was able to find the help that works for her; that is truly amazing. I'm sorry you're dealing with that. It's really hard and frustrating. I hope you're able to find something that works for you; therapy and medication don't always work for everyone, and some people might just not like them. So I hope you are able to find something to help! Sending all the love and good vibes!

[@sylviamartinez2145]

@@Jaidgreenyellowblue awe thank you jaid .I love to see your videos they do help..❤️⚘️

[@Jaidgreenyellowblue]

@@sylviamartinez2145 I am glad my videos help! I love talking to you in the comments! 💚

[@sylviamartinez2145]

@@Jaidgreenyellowblue awww you are so sweet...❤️