舞蹈生的日常，强制开腿一字马，加油奥力给！

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today in my flexibility stretching training class, teachers are helping my classmates and me to do the passive stretching training to improve our flexibility, this is important if you want to dance more elegantly. teachers asked me to lay down on the floor, inhale and exhale, then she gently stretch my legs to 180 degrees. this is ordinary flexibility stretching training for the professional dancer despite it is a little painful. so we have been told to shout it out when we feel the pain. because shouting can help we inhale and exhale, which can relax our tighten muscle, can reduce the pain, can let us stick to the end, and gain flexibility.
Declaiming：
Please don't imitate the training in this video by yourself. The students in the video are the professional dancers and have been studying for more than years. The teachers have more than five years of teaching experience, so they dare to train students like this.
The students in the video are challenging to a higher level of flexibility, so the training of the teachers is more severe. But this kind of training is harmless because the students have already warmed up before the training, the bones and muscles have been totally relaxed, after the training, the students will get the corresponding auxiliary massage to eliminate the muscle pain.
Everyone has a limited ability to withstand the pain, so you can see some of the students screaming or crying in the video, and some students are not. but This is good in flexibility training, If it is not painful, that means students have not broken his or her own limit, then he or she will not make progress, and such pain is controllable. also screaming or crying helping them inhale and exhale, relax the tighten muscle, relieve the pain, then they can hold in that position for enough time, that is the goal when doing the flexibility stretching.
the students in this video are all adults, they pay tuition to learn, so they knew what they need to go through, and they recognize the teaching method.

[@Chichi-.-]

1:40這個超真實~😂 老師表示，我還沒用力 接著開始一段哭笑不得的疼！😆

[@seoyoungshin6719]

Okay this could be a little toooooo harsh, just saying there is no rush.

[@RedRiotslefttoe]

I totally agree, those poor girls

[@feychin373]

this is what chinese ballet is like, u gotta practice till u cry. also u have to have the right body shape or else they might not let u in. :....)

[@chernzihan_playz7412]

我是学舞蹈的，只是我的老师没有这样。老师说：你自己做，我不压

[@lalalalla987]

我以前老师就这样，结果我就没压下去。

[@chernzihan_playz7412]

我自己又压 我在mco 时 终于可以做一匹马 我现在可以做很多跳舞动作 跳舞从前是我的恶魔，现在是我的爱好

[@veeinliew9171]

@@chernzihan_playz7412 👍👍👍👍

[@Booyouwore]

我也是舞蹈生，這樣會運動傷害，老師有教師證明嗎？

[@vivian.tai.1826nv]

老師：誰管你啊！怎麼快開怎麼來！（過來人＋1😭😭😭

[@Booyouwore]

惱羞成怒

[@user-tmxmrco]

我是舞蹈班的 老師這樣很正常啊！

[@Booyouwore]

@@user-tmxmrco 至少要慢慢壓，而且要有安全措施

[@czyan.3224]

老師只會說我也是這樣過來的

[@farioliv4087]

Here is a English comment if ur looking for it ;-;

[@ChrissySlora01]

練腰那個動作下方沒有軟墊，幫忙扶的同伴若一不小心手鬆了或沒力氣抱緊很可能就掉下去脖子扭到了。 很危險。應該多些防護措施加上找大人來扶，不然就換方式練。

[@a0922068829]

跳舞的孩子沒那麼脆弱

[@seoyoungshin6719]

Noo the guy who did the ground leg hold and the teacher was laughing, I feel bad, it should have hurts So bad and the teachers are like whatever your so funny.

[@Aiko-jf1lq]

this just feels so cruel :/

[@nanaxueya3193]

Right.

[@user-jt4rb6gj3m]

仿佛看到自己的腰断了😲😲😲

[@shihfifi6762]

我感同身受

[@elianyiperezlara4868]

El comentario en español que buscas

[@merly7070]

Pensaba que era la única viendo este video :v

[@elianyiperezlara4868]

​@@merly7070 jajaja yo tambien pensaba que era la unica.

[@ranitaacml.roblox7886]

Yo

[@calvinkuo6162]

我也是舞蹈生，真的很痛。

[@meisiawling2267]

我也是

[@meisiawling2267]

我才学4年我现在9岁

[@calvinkuo6162]

我從大班開始上

[@calvinkuo6162]

現在我3年級5年了

[@user-vk9nj2oe2c]

@@calvinkuo6162 我是小班到國中 現在因為胯受傷沒練了不過還是會在家自己拉筋

[@dariagencheva6712]

Can you please put english subtitles

[@user-mx5vn3ph3n]

解锁更多姿势

[@user-ig7jd1yr7s]

應該要適量的拉筋才對...

[@Bellemok]

老師之前提我呀開胸腰超級無敵痛

[@user-jv4mu6jm3x]

之前练跳舞，超有感

[@pachina5027]

did you this group

[@user-hi4qu2jc8y]

习惯就好了🌚💦

[@user-wy4qh4xi3z]

痛

[@amitkumar-ud3rs]

I also do this

[@Bellemok]

我老師也是這樣壓的

[@xiinwy]

芭蕾？

[@hengleeaddietee5056]

对

[@yaochuahuicelia1634]

男老師都不會心疼嗎

[@studytimelapseforyou]

只有舞蹈生才明白的痛，我同意。。。记得舞蹈老师坐过我的背后

[@pachina5027]

i want to learn it too

[@xiinwy]

我忽然不想学芭蕾了 🙂

[@laulikkeelydia5203]

我正在学，痛到面无表情了！老师说我是冷血动物😂😂

[@xiinwy]

@@laulikkeelydia5203 哈哈哈哈 XD 我也一样面无表情 哈哈哈哈

[@laulikkeelydia5203]

😂😂

[@effymiffy]

3:07

[@user-nt7pl6eq2o]

看著就疼

[@SaSaLi]

嗯嗯

[@merrykrisderecho2761]

hahahahhaaha akosama

[@shristymisty9446]

They force them a bit too much, tbh!

[@zxc_smtn]

Одна русская

[@usmanaziz5451]

It is so pain full

[@user-iv6mv5ec3s]

❤🧡💛💚💙💜

[@user-ml2fx3uo3l]

真的很痛

[@user-tg6hn4ie6g]

太厲害了

[@user-vz9ej3jz3l]

我學過🩰

[@user-mu5kl3wg2s]

こんなとこでコーチしてたら俺の第三の脚が固くなって生徒にバレちまうな😂

[@spage4145]

Please can someone do that to me?

[@xiinwy]

the owner doesnt know english

[@spage4145]

@@xiinwy I know, I'm not talking to the owner Thankyou.

[@xiinwy]

@@spage4145 breh ;-;

[@nanaxueya3193]

You sure?

[@uttarapanse9215]

Even to me

[@Bellemok]

我能做一字馬，但不能做大字馬

[@zeeplim3453]

3:10 我不羡慕，因为我也会

[@amberwang2802]

哈哈 我也一样

[@user-mg3id9vo4b]

我也是

[@sehyiinwong3311]

我也会

[@sudunona5472]

Hey i am from sri lanka i also want to do these things but no one to help me i am 16

[@sudunona5472]

Can amy one make a vedio to beginners

[@phallypreap7285]

ញ៉ុម អត់ ផង

[@sofiapessoadesena5587]

vcs diviam ter vergonha de machucar as crianças

[@a0922068829]

我壓跨根本不痛

[@raniyaridharifavlog9675]

Me looking for any English comment aNy EnGlIsH cOmMEnT

[@user-ct7eh1hz6b]

好痛我們老師也是這樣做超級無敵痛的

[@veeinliew9171]

😯😯

[@user-gl4nx3tp3m]

Ну да

[@yw.9]

我会一字马

[@SaSaLi]

666

[@xiinwy]

我也会呀 我会劈叉 90度

[@szeyaaa4860]

@@xiinwy ？？？劈叉不都是180度吗🌚

[@xiinwy]

@@szeyaaa4860 哦对 我怎么忘啦 🌚 可我会过度劈叉

[@anyone6619]

厲害哦大家！😘

[@Dtbal]

😒😒😢😢

[@oomjin5790]

Omg

[@lonelydonut7924]

and tiktokers call themselves dancers?

[@user-tg6hn4ie6g]

我不知道為什麼我壓腳背的時候都不會有感覺

[@a0922068829]

裝🙄

[@user-iv6mv5ec3s]

老師我要不要叫無限公斤的人壓你，如果不要，請你以後看到他們如果會痛，請先讓他們休息一下！

[@user-dv7kp6pn5k]

台上一分钟台下十年功，辛苦了

[@saveearth3744]

我我 从哦哦了 的哦 有 可能欧文 他和 啊品牌

[@tatianauran6439]

Agan un video para enseñarnos¡¡

[@user-wu2tc6il7w]

我練過超痛 老師會拿長椅直接壓 超痛

[@SaSaLi]

加油

[@user-yp5ut1uv7c]

Я всегда мечтаю стать гимнасткой

[@user-iv6mv5ec3s]

算我求你！

[@user-rn7ok6nx5h]

我也是舞蹈生那個超痛

[@user-vm1pn7nq7e]

其實我們台灣的跆拳道沒有拉筋‘當然如果有的話我會有一點期待’拉了之後隔天眼睛腫的看不到路了

[@SaSaLi]

加油！

[@only8935]

有一個劈腿很好的方法與大家分享 ! 我45歲本身無法劈腿. 每天去山上連續走3小時(一秒都沒停).一個月後就然能下彎.劈腿.!

[@divalomi4780]

😔😭

[@jia1013min]

我会死在那！！！

[@terezicka11]

5555

[@user-vz9ej3jz3l]

不會痛😎

[@a0922068829]

裝🙄

[@user-vz9ej3jz3l]

@@a0922068829 我學很多年，也用很多次，所以才不會痛搞清楚

[@Katherine-qo1cg]

I'f your knew in ballet and you don't know a lot of stecher's it's a pain of you😬

[@juliaaguiar1189]

I mean I get it if your not strict they won’t learn but like their screaming bloody murder and crying like they just died I feel bad

[@SaSaLi]

No, they are training. Of course, the process is very painful, but it does not mean that they are tortured. Our teachers are very professional.

[@juliaaguiar1189]

Oh ok it’s just I feel like it hurts them when I see them cry or scream

[@sanchitapal8d428]

我能理解那痛苦。我经历了很多。真是痛死了。我不知道我尖叫了多少 。痛得很厉害。这里的任何人都可以理解的请发表评论。

[@fanfavilla3775]

这个教学方式太落后了。。。

[@user-re1lt4fz3d]

わたし、ヤバイか

[@nanasakai676]

私柔らかいよ

[@Theviralvoices716]

This is not funny 😡😠🤬

[@user-bk1qm2jt3m]

为什么那小男孩被压腿压的那么疼那个老师在笑

[@antaraghoshdey6279]

😂😂

[@SaSaLi]

😊😊👍

[@shardaheikerk9028]

🤣🤣🤣

[@barbaraf6299]

Wie kann man so mit Kindern umgehen, null Empathie, null Herz nur Gewalt mit Stock und dann noch lachen dabei! Total Menschenverachtend zum 🤮!