🔴無米豆腐鑊仔飯🟢Tofu rice in mini wok

[@jezaminetsui1993]

十分有創意，有機會一定會試下，不過就一定要買到你講的硬豆腐才可做到😂😊😊😊

[@VeryGood_VeryGood]

Jezamine🙋🏻‍♂️因為硬身豆腐較有口感👍您試吓咁整好好味又飽又健康💪😋😋😍♨️🙏🏻

[@lantran9614]

好健康嘅豆腐炒飯. 美國只有盒裝豆腐. 多謝分享👍👍🙏💪💪💪💪

[@irenechang836]

好哥哥🌈早晨🙋‍♀️豆腐飯蛋白質營養豐富💯👍飽肚又好味道呀😋多謝你分享🌸🤗🤗🤗👍👍👍

[@VeryGood_VeryGood]

Irene 🌈🙋🏻‍♂️♥️豐富蛋白質有低脂好飽肚👍👍👍全家都喜歡食😋💯♨️♥️🌈🙏🏻

[@huieunice3731]

幾靚 煎蛋都好靚😊

[@VeryGood_VeryGood]

多謝讚我呀🙏☺️😘

[@sandyshek5136]

超健康!

[@VeryGood_VeryGood]

Sandy🙋🏻‍♂️我同太太呢個星期食左兩次👍👍👍😋💯😁🥳😍🙏🏻

[@LaiPak-c7w]

好哥哥，可否教下我怎樣才能将豆腐煮成素鶏肉啊？

[@SiuPing_Chow2023]

您好，早晨！好多謝您天天推介不同美食，今次分享豆腐當飯吃很健康又營養，適合愛美減肥食，好主意，我鐘意，立即去買啊！祝您越煮越好天天開心又健康！謝謝！👍🤗💕🌷❤️🙏

[@VeryGood_VeryGood]

Ping🙋🏻‍♂️您好❤咁樣整豆腐真係好似食飯咁好飽㗎又有口感👍你試吓整呀好好食㗎😋好多謝你呀🥰🙏🏻大家都要健健康康開心😁😆🥳😄💕🙏🏻

[@nsng4639]

好哥哥早晨啦🌺😃炒雞柳豆腐飯健康好滋味呀👍🫔🧆🥚😃我最愛食燶D豆腐飯㗎🌈🥩🥚🍳😃發達仔早晨啦👍🦊🥩🧆🫔🧈🍲🥚😃😃🙋‍♀️

[@VeryGood_VeryGood]

Ns早晨🌺🙋🏻‍♂️包你食過讚讚讚👍👍👍😋因為食多啲都唔使怕😅🤗♨️😍🌺😻😻🙏🏻

[@nsng4639]

👍👍🦊🦊🌺🌼🌻🌈🌈😃😃

[@VeryGood_VeryGood]

⬇️⬇️English recipe follows⬇️⬇️ 無米豆腐鑊仔飯 材料： 硬豆腐3件 急凍雞柳一磅 雜豆30克 雞蛋2隻 芫荽粒及蔥粒適量 蒜蓉 豆瓣醬 處理： 1. 雞柳，清水解凍。 2. 雞柳已解凍，倒去水分，加入粗鹽一茶匙，乸5分鐘，去除雪味，及加入少許鹹味。 3. 預備一隻平面碟，放一雙筷子，豆腐放在筷子上，放一隻平面碟在豆腐上，再在上面放一大碗清水，約5分鐘，壓出豆腐內多餘的水分。 4. 雞柳，清水沖洗乾淨，擎乾水。 5. 豆腐，放大碗內，壓爛，加入生粉一湯匙，撈勻。 6. 雞柳，刴碎，放碗內。 7. 雞肉碎，加入調味料： a. 生粉2茶匙 b. 油一湯匙 c. 鮑魚汁半湯匙 d. 胡椒粉適量 撈勻。 烹調： 1. 大火在鑊內燒熱油一湯匙。 2. 煎好太陽蛋，放碟上。 3. 預備鑊仔。 4. 豆腐碎，放鑊內，推向鑊邊，煎至金黃色，加入雜菜，煎一分鐘，炒勻，放鑊仔內。 5. 大火在鑊內燒熱油一湯匙。 6. 雞肉，放鑊內，炒至金黃色，轉最慢火。 7. 加入調味料： a. 蒜蓉一茶匙 b. 豆瓣醬一茶匙 c. 鮑魚汁一湯匙 d. 胡椒粉適量 e. 老抽一湯匙 轉大火，炒勻，加入清水300毫升，冚蓋，大火滾起。 8. 加入少許蔥粒及芫荽碎。 9. 加入糖一茶匙，炒勻，放在豆腐上面。 10. 灑上芫荽碎。 11. 放雞蛋上面。 12. 完成，可享用。 Tofu rice in mini wok Ingredients: Hard tofu 3 cubes Frozen chicken fillet 1 lb Mixed vegetables 30g Eggs 2 Nos. Coriander and green onion cubes appropriate amount Garlic sauce Chili bean sauce Preparation: 1. Chicken, defrost in tap water. 2. Chicken has been defrosted, pour away water. Add in 1 tsp of cooking salt, season for 5 minutes, to remove unpleasant smells and add some salty tastes to it. 3. Get ready for a flat plate. Put a pair of chopsticks on top. Tofu is to be put on top of the chopsticks. Put a flat plate on top of the tofu. Put a big bowl of water for about 5 minutes, to release excess water from it. 4. The chicken, rinse thoroughly. Drain. 5. Tofu, put in a big bowl. Squash it. Add in 1 tbsp of tapioca starch, mix well. 6. Chicken, chop well. Put in a bowl. 7. Chopped chicken, add seasoning: a. Tapioca starch 2 tsp b. Oil 1 tbsp c. Abalone sauce 0.5 tbsp d. Pepper appropriate amount Mix well. Steps: 1. Heat up 1 tbsp of oil at high flame in wok. 2. Fry sunny-side-up eggs well, put on plate. 3. Get ready for a mini wok. 4. Tofu chips, put in the wok. Push it to the side of the wok. Fry it until it turns into the colour of golden yellow. Add in the mixed vegetables, fry for a minute. Fry well. Put in the mini wok. 5. Heat up 1 tbsp of oil at high flame in wok. 6. Chicken, put in the wok. Fry it until it turns into the colour of golden yellow, turn to the lowest flame. 7. Add seasoning: a. Garlic sauce 1 tsp b. Chili bean sauce 1 tsp c. Abalone sauce 1 tbsp d. Pepper appropriate amount e. Dark soya sauce 1 tbsp Turn to high flame, fry well. Add in 300ml of water. Cover up the wok. Heat up at high flame. 8. Add in green onion and coriander cubes. 9. Add in 1 tsp of sugar, fry well. Put on top of tofu. 10. Put coriander cubes on top. 11. Put eggs on top. 12. Complete. Serve.

[@VeryGood_VeryGood]

飯🍚系列播放清單🍚🩷(所有飯類⚪播放清單) kzbin.info/aero/PLkU_SdeTtB_Q24PgW0VNjqgEsnwlGS2IL 🌈這系列全部影片都有中英文翻譯 🔥🔥🔥我有3700多條片🎬大家入呢個網址 😁全部可以睇曬🙏 goo.gl/cuyAZa hip🔥🔥🔥 🔥🔥I have more than 3700 movies🎬Everyone enters this URL 😁All can be viewed 🙏 goo.gl/cuyAZa hip

[@dingdingcho4877]

好健康嘅炒飯要試下，謝謝好師傅！

[@VeryGood_VeryGood]

Ding ding🙋🏻‍♂️我一個星期食咗兩次😅好正👍好食又健康😋💯🌻😍🙏🏻

[@didicheung5355]

夏天冇胃口唔錯😋👏🏽👏🏽👏🏽👍👍👍😘🕺🏆💖

[@VeryGood_VeryGood]

Didi🙋🏻‍♂️係呀😄轉下口味唔使一定食飯一樣飽肚又健康👍😋💪😍🤸🏻‍♂️🥳🙏🏻

[@annlee850]

所有材料都有營養，必試🎉

[@VeryGood_VeryGood]

係呀🙏ange🧒l我今晚又食無米豆腐飯呀🍚👍👍👍😋

[@gigihung9015]

😃👍👍估吾到板荳腐雞柳用咁樣嘅方法煮埋一碟都咁正🤩🥰你係得嘅👍👍

[@VeryGood_VeryGood]

Gigi🙋🏻‍♂️仲好飽肚👍你試吓真係意想不到😋💯♨️😍🤝🥳🙏🏻

[@judychong4182]

Helo,Helo Chef ,wow good job n great job for this simple recipe.

[@VeryGood_VeryGood]

Judy🙋🏻‍♂️ Only $18, can make a two-persons' dish. It helps you keep fit. Everyone likes it. 👍😋😍Thank you very much 💖🙏🏻

[@waishanlau7056]

如果加少少鹹魚，更野味

[@VeryGood_VeryGood]

Shan🙋🏻‍♂️都好下次又試吓🤗😋😍🙏🏻

[@CHIUKWONGLAM-ej7bv]

你隻鑊，係邊度買，好正，不黏鑊。我想參考吓呀。

[@kwokyvonne1848]

早晨，呀好，大家好，呀好，呢個素飯，好易做，味道好，賣相仲好靚呀。👍👍

[@irenechang836]

Yvonne早晨🌈週日愉快😄😄🌸🌺🎉🎉

[@irenechang836]

Ns早晨🌈週日快樂🤗🤗🌻🌺🎉🎉

[@nsng4639]

Yvonne好友 早晨啦 週日快樂呀🌺🌼🌈🌈😃😃

[@nsng4639]

Irene好友 早晨啦 週日快樂呀🌷🪻🌈🌈😃😃

[@kwokyvonne1848]

@@irenechang836 早晨，Irene。🌞🌞🌈🌈🌈

[@jeingor4378]

我昨晚都有煑豆腐飯淨係炒豆腐飯唔好食好似你咁煮都唔錯喎，我會試吓

[@VeryGood_VeryGood]

好啊😄多謝你💕我咁樣整好好食😋又有口感又飽肚有營養☺️😍😍😍🙏🏻

[@pengteh2420]

👍👍🙏

[@kenzotamada1906]

Look nice

[@VeryGood_VeryGood]

Ken🙋🏻‍♂️Thank you so much🤗👍😋❤️🙏🏻

[@chunchunchun1369]

低脂高蛋白質啱我呀！即刻速遞一份唔該有賞！🫰🫰🥎🥎🍾🍾😍😍

[@VeryGood_VeryGood]

收到🙏我而家去梳洗先🚿馬上過嚟🛵🥰

[@M9UP]

❤未睇先按讚，呢樣要習慣❤ 🍲今日都係煲左皮蛋湯先🍲同埋嗰日個攪碎機，真係好方便咁，最緊要清洗都方便😂😂

[@VeryGood_VeryGood]

家姐🙋🏻‍♂️絞碎機我成日都有用㗎而家超方便👍😄呢款不是米嘅豆腐飯😄非常好味呀💖你得閒都試吓🤝多謝晒🥰🙏🏻

[@VeryGood_VeryGood]

Only $18, can make a two-persons' dish. It helps you keep fit. Everyone likes it. 💃💃

[@VeryGood_VeryGood]

無米豆腐鑊仔飯 Tofu rice in mini wok

[@chanedith8497]

10蚊3磚豆腐，平呀～我個邊，一磚豆腐要6，7蚊 😮‍💨

[@VeryGood_VeryGood]

知道呀 😮我哋係乙明街市🤗😍🙏🏻

[@ellenwong8183]

叔叔好犀利❤❤❤連瘦身飯都識煮。

[@VeryGood_VeryGood]

囡囡🙋🏻‍♂️好健康❤️❤️❤️好好😋你都試吓🤝👍👍👍🙏🏻

[@alvinip3832]

豆腐日日食變女人😂😂

[@VeryGood_VeryGood]

哈哈😅咁容易😂👍😋😍🙏🏻😂

[@adachu9070]

💯

[@VeryGood_VeryGood]

Ada🙋🏻‍♂️好滿意呀好味💯💯😋👍👍👍🥰🙏🏻

[@gigiyip152]

好哥哥，素飯啱我丫❤

[@VeryGood_VeryGood]

Gigi🙋🏻‍♂️好易整易消化👍😋❤️🤝🥰🙂🤝🙏🏻

[@kwanleo1360]

👍🏻

[@VeryGood_VeryGood]

多謝您👍😋♨️😍☺️🙏🏻

[@mrchan5949]

問題來了... 如不是需要，毋需刻意戒飯等碳水，佢是維持你一天的能量... 而且見你又要壓又要搓，不如椰菜花飯仲簡單，試整過也是好味的...

[@VeryGood_VeryGood]

kzbin.info/www/bejne/rGWWoK2mh8aUmsUsi=hb3vHs7ih4VE5Pa4

[@ycanlex]

好好爸午安

[@VeryGood_VeryGood]

乖女🧒🙏

[@emilywong7653]

煲無米粥就聽得多，無米飯第一次聽

[@ann9180]

乙明邨街市買豆腐皮啊我唔係住嗰頭買唔到

[@VeryGood_VeryGood]

Ann🙋🏻‍♂️明白試吓你嗰邊嘅雜貨鋪會唔會有呢？😊🤔😍🙏🏻

[@志賢張]

以後吾怕她吾比飯食了。收好先。依舊照煮但吾比她知道的

[@VeryGood_VeryGood]

志賢🙋🏻‍♂️食得健康又怕肥👍😋😍🤝💖🙏🏻

[@小雲-z6z]

👫🐱🐱🌻🌻🙏

[@VeryGood_VeryGood]

小雲妹早晨🙋🏻‍♂️🌻🌻😻😻😍🙏🏻

[@artanechan9182]

🍚🍚🍚🍚🍚🍚🍚🍚🍚🍚🍚🍚🍚

[@VeryGood_VeryGood]

Chan🙋🏻‍♂️唔使食白飯用豆腐做一樣咁飽更加有營養🤗👍😄🥰🙏🏻