W*T DREAMS ON NOFAP...

In this video, I talk about how you can deal with w*t dreams while on NoFap. I also talk about the NoFap flatline, embracing new opportunities, cold showers, infidelity, and peer pressure.
Answering your questions (Episode 29).
Still struggling with NoFap? Get your FREE NoFap Relapse Recovery Guide to leave your lust in the dust in just 15 minutes: saynotopmo.com
#nofap #selfhelp #advice

[@JordanGreenYT]

If you want some accountability on your NoFap journey while keeping things fun like a video game, enlist for a FREE 49 day No PMO War at Conquered Self: www.conqueredself.com

[@ItsSonder]

"You will face many defeats in life, but never let yourself be defeated" 👑💯

[@sergio7103]

Amen

[@ItsSonder]

"Dont count the days its a lifestyle" 👑💯

[@Lilfinny]

If you ever find yourself in a hole, the first thing you do is stop digging.

[@JordanGreenYT]

🗣

[@KingRahG]

Hate having wet dreams, I’m out here piping Megan thee stallion and wake up with a puddle😭😭🤦🏾‍♂️

[@giana6068]

LMFAOOOOOOO

[@Capsule71420]

Megan the stallion is a He. Yikes lol

[@JordanGreenYT]

bro 😂😂😂

[@MustangDesudiroz]

Wet dreams imo are one of the benefits of nofap.. its natural and feels way better than fapping and no guilt too

[@ItsSonder]

"The way to get started is to quit talking and begin doing." 👑💯

[@JordanGreenYT]

actions speak louder than words 💪🏾

[@HiDiegoGabriel]

Cold showers HIT HIT. Leave that shower with so much energy. I go just go in cold at this point.

[@HiDiegoGabriel]

@Law LMAO that be me sometimes too ngl

[@seddyy]

one of the realest youtubers out here

[@ItsSonder]

no cap

[@JordanGreenYT]

appreciate that bro 👑

[@CoryJT]

Grinding to become the best version of ourselves. Let’s get it 💯

[@ItsSonder]

YESSIRRR

[@JordanGreenYT]

👑👑

[@FreedomSpeaks217]

I love the no fap journey. Life feels so much more exciting and I feel like I’m the main character in my life battling through this game.

[@JordanGreenYT]

thats what its all about bro! reclaiming your life 💪🏾

[@obitonohara4556]

i heard somewhere like we have about a 10mg dopamine rush when we experience good things in life but fapping consists of about 50mg... which is a huge dopamine rush - so when we fap real life becomes less exciting because when we experience real life that 10mg of dopamine isn’t the same as that dopamine rush from fapping

[@FreedomSpeaks217]

@@obitonohara4556 yes exactly, no fap heals our dopamine receptors. Staying off of our phones more often also does this because our phones give our brains less powerful, but more frequent dopamine bursts.

[@dantepepper]

Never forget the progress there will be bumps on the journey but they only make you stronger

[@seddyy]

no cap

[@JordanGreenYT]

gotta keep moving forward 💪🏾

[@soulplexis]

many former addicts of all types also have dreams of relapsing too if youre addicted to something its going to happen

[@emmienoel9106]

And as they ignore the dreams, the dreams also stop coming coz the addictive wiring is being compromised

[@BLACKPANTHER-gw8lv]

8:06 man the way you said his name with a straight face I can't

[@tshilidzi1046]

🤣🤣🤣

[@wesleymateus6483]

Guy, thank you for your clear english. I am from Brazil and I have some difficult to understand the english of some people because the English that we learn is kind different from the real form that you english native speek, so... just thanks :). (sorry for any mistake)

[@formersperg5288]

That 100k mark is getting close👀

[@maciejozga7015]

Today I relapsed after 74 day streak. Wish me luck

[@sefunmikolade8037]

It isn't bad just start again

[@DC-mu1ys]

Keep going bro, I believe in you

[@GloPierre]

Stay strong bro

[@zolarezz]

Just bounce back up , it is what it is👍🏽

[@ItsSonder]

74 days is awesome bro just keep pushing forward and try not to be so hard on yourself

[@selfimprovementgoku8222]

Was editing a vid but had to take some time to watch this banger💯⚡️

[@ItsSonder]

WOKU on his grind

[@JordanGreenYT]

my mans out here working. you love to see it 👑

[@38zae]

Exited to mention that today marks one year nofap!!! Now I just need to master manifesting 😉

[@jeffreylowe7358]

Yessir!

[@38zae]

@@BreadOfChrist thx Brodie☺️🙏

[@JordanGreenYT]

yessirrrr! you love to see it 💪🏾 i cant wait to drop this book for you guys

[@maciejozga7015]

Woooah

[@care4rami]

Ultimate Mastery comes from not the body, but the mind. 💫

[@ItsSonder]

no cap

[@JordanGreenYT]

as within, so without ☯️

[@TysonHockley]

The worst feeling in the world as a small KZbinr is when you wake up and nothing has changed on your channel 😭😭

[@chardboy9413]

Keep grinding don't give up lad,keep on uploading videos

[@TysonHockley]

@@chardboy9413 thanks 😊

[@chardboy9413]

@@TysonHockley I am subscribing too ur channel

[@TysonHockley]

@@chardboy9413 thanks bro it means a lot 😀🙌

[@ItsSonder]

so true, but you gotta keep pushing forward focus on providing value and everything else will fall in place

[@adamksej]

You helped so much. Even though youre talking through a screen i feel like we're talking to eachother. You thought me a lot, thank you man, keep doing your stuff

[@jasonlopez3690]

nonstop dubs jordan‼️‼️

[@ItsSonder]

frrrrrrr

[@JordanGreenYT]

👑👑

[@mandocruz7250]

I’m so glad how u covered the wet dream part, I remembering feeling guilty and pissed asf at myself for letting that fw my head and get to me (I have not been counting but am a little over 2weeks now)

[@tone_talks]

Jordan Green always knows what to say... legend

[@care4rami]

WET DREAMS ARE NOT A RELAPSE.

[@ItsSonder]

couldn't have said it better

[@seddyy]

big facts

[@JordanGreenYT]

🎯

[@marcelosHuevos]

thank you for this video, these videos help me get through so many urges man. appriciate it!

[@TysonHockley]

Noti gang 💯

[@ItsSonder]

yo

[@JordanGreenYT]

👑

[@dreytonstrickland6302]

I'm 16 and your a really big inspiration to me, keep up the great work man👍

[@JordanGreenYT]

i appreciate you bro! just tryna inspire people to be their best selves 💪🏾

[@robertglitz]

“She belongs to the streets ! “ best quote from the bible

[@NadiaVenice]

Not “the Bible” 😂I’m weak

[@aakashelumalai1499]

Jordan you a real king and we all applaud you for your achieving 70k subscribers. Keep it up we are here for you always!

[@JordanGreenYT]

i appreciate you bro. youre a TRUE day 1 supporter 👑

[@carsonkonopka8833]

Yuhhhh hope y’all are having an amazing day

[@ItsSonder]

thanks homie, you too

[@JordanGreenYT]

much love bro 👑

[@giana6068]

“she belongs to the galaxy” LMAO

[@ItsSonder]

😂

[@JordanGreenYT]

😭😭😭

[@amiablepluto1660]

Hey everybody I just reached my first goal of 15 subs on my YT and I just wanna say I thank all of u for the support and motivation.

[@JordanGreenYT]

yessirrrrr! congratulations 👑

[@amiablepluto1660]

Thank u and congrats on 100k and many more

[@jxmint4458]

Bro I've had a wet dream 2 days in a row now shit is draining and annoying af.

[@mrmcfoodleman4877]

Bro ikr man I feel u man there are times where I don’t even have a wet dream i just wake up wet for no reason and when I do have one I have to wash my mf sheets over and over and over then all my clothes get ruined too

[@jxmint4458]

@@mrmcfoodleman4877 Brother, it has been a year since I wrote this comment and I've learned quite a bit during that time hopefully, I can help you out because I actually haven't had a wet dream in ages and if I did have one it's just something tiny and natural that did not affect me in any capacity. Anyway, let's get to the point Forget about counting your streak. Counting how many days you have gone without porn will make you think about porn more, and there is only so much willpower that you can exert on your strongest habit until you relapse again. Accept that you will relapse again. No one will just magically do a 100-day streak because 'this time I fully quit porn'. I use to say that every time I relapse and then I wonder why I can't get past 3 days or why I keep having wet dreams. This is a strong habit we have built over time, it's going to have to be broken down overtime. Accept that your streaks will be limited in days or that you will have a wet dream again at some point, otherwise your are just setting up too much expectation of yourself to do perfectly without any problems. Now that you are not counting your days, you have to make the days count, I can't stress how important it is, just focuses on having the best day that you can do for yourself I.e get the best sleep you can, exercise, get fresh air, journal your thoughts, etc. Start really small and build up gradually, like mediate for 3 mins today, easy. Because if you have a plan for your day, and you are busy yourself, you end up busying your mind and how can your mind wonder when you have the stuff to do? I will give you an example from my personal life, I recently pursued this hobby called scale modeling and I initially had to push myself to try something new but I like art so I thought why not, let's see how I do. I structured my day around the model kit and man I was enjoying myself, I was truly focused on completing it. It was difficult but I did it. This was over a 3 to 4-day period and I only thought about porn once. It was just a picture in my mind and I let it pass because I have better things to do that needed my attention. In fact the dreams I was having were literally about the model kit and If I was getting the painting right. So yeah if your mind is empty, you leave room for porn, if it is full, there isn't any room for it. forget about feeling guilty when you relapse. Bro this one is Important if you don't want wet dreams anymore. If you constantly beat yourself up for relapsing you are not able to move on to focus on your next streak. It was hard to do but most of the time I relapse I don't even care, I just move on as fast as I can, I start to plan for my next day and I update my checklist, etc, I don't bother with trying to make myself sad or punish myself because it keeps you so stuck. Actually the day before I got my model kit, I relapsed about 4 times, during those next 4 days, my relapsing 4 times didn't mean anything because I put my focus on doing something with my day. Now I could've let those 4 relapses tear me to shreds and make me all depressed and shit but I didn't, I focused on moving on. I know it looks like this doesn't look like advice for wet dreams but trust me it works. Journaling your thoughts down, especially after your relapse is important to not having wet dreams so frequently. If you have all these pent-up feelings that you are not addressing you will have more wet dreams/relapses. You need to process your feelings so that you are not tripping yourself over something you didn't need to fall on. For example, there was this one time I was feeling the urge to do the deed but I thought to myself, what if it's not that I want to watch porn, it's that I want intimacy with a woman, I just keep spending that energy on porn? I could've just let this thought go and the feeling would've been bothering me for a while until forgot about it or relapsed but I chose to write it down instead, process it, meditate on it and I ended up getting a new understanding of why I even watch porn in the first place. It gave me clarity. The mind is so powerful, you can change your entire perception of yourself just simply by what you tell yourself, so it's very important that you tend to and tame your mind. Another thing about thoughts that I'm struggling now with is not giving power to thoughts. Because at the end of the day, thoughts are meaningless, it is just your subconscious brain throwing around shit. I could hang on to the thought that I might have a wet dream tonight and it ends up affecting the way I feel, then I end up thinking about a particular scene while I'm trying to sleep, etc etc. You don't need to let this happen, a intrusive thought isn't us, if it was, we would all be in jail. I hope I've helped because your comment reminded me that wet dreams even exist because when they do happen to me it's insignificant. Its strange talking about it now because in the past when I had a wet dream it was as if the world ended. I wish you the best of luck on your journey, we'll make it bro 💪

[@mrmcfoodleman4877]

@@jxmint4458 thanks for the advice man I’ma make sure I apply it to my life so that I can overcome this addiction fully

[@jxmint4458]

@@mrmcfoodleman4877 no worries bro 👍

[@Kingofcars0]

Been watching u since 8k subs u came a long way 🗣💯

[@mihaimunteanu2059]

7:50 lmao nice

[@CoryJT]

Built different.

[@sghuncho6726]

Jordan I slipped😓😓ion understand why I’m so addicted to porn I cut all my social media out to multilize it but it gets hard I need more mental clarity

[@osisieelegbe3541]

Bro don’t beat your self up we were all there all you need to remember is it’s just a screen and you can beat it, From experience bro the other side when you beat it is better. Just visualize your self at the end of the road with you and someone you love on your bed and not a screen

[@jetpond7904]

It doesn’t matter. As long as you’re staying away from it as a life style it’s all that matters. A few mistakes here and there are normal.

[@DC-mu1ys]

Bro I deadass had a Wet Dream this morning. It was rather annoying and frustrating because I had to wake up from my nap. And clean the body fluids off of my body. Question: Does using sex toys such as Flesh Lights count as failing NoFap despite the fact that you don't watch Pron or masturbate?

[@RM-sg7ty]

Ask this question to yourself.

[@aisoldme]

u already know the answer bro 💀

[@JordanGreenYT]

you knew the answer when you asked the question bro… but yes, that counts

[@carsonlaidlaw6907]

I’ll never understand cold showers tbh, at that point why not start my day off with a bowl of nails and a slap in face, just to build my mental endurance

[@puck3538]

You’ll get used to it 😂

[@carsonlaidlaw6907]

@@puck3538 yeah I tried them for a bit, guess they just aren’t for me, nofap on the other hand, that’s game changing

[@puck3538]

@@carsonlaidlaw6907 that’s fine, i like em though because it wakes me tf up when I’m tired

[@carsonlaidlaw6907]

@@puck3538 that’s fair, other people will see different pros and cons, and if it benefits you, more power to ya

[@santosrulaye9024]

Jordan green I love every video you make. Each one have good topics to talk about. Keep going hard with this channel I see a lot potential it can be in 3 years or 5 years

[@silentagony1019]

Just relapse today. Hopefully I can get back up but I really need to these distractions out of my head and off social media. I’m still however gonna do what I’ve been doing since I first started no fap and won’t quit working out my body

[@JordanGreenYT]

you got this bro! self awareness is everything, and you seem to have a lot of it 👑

[@motivationnow475]

8:06 ok sorry but I've been laughing at this for the past 5 minutes 😂😂😂 the way jordan green said it in such a serious tone

[@JordanGreenYT]

set me up for failure 💀

[@bunnytoonz5150]

😂😂😂😂😂😂

[@XXXXBossXXXX]

“she belongs to the streets, she belongs to the galaxy” 😂😂😂😂 but ya man. gotta let go of em, thats self love.

[@hdave5668]

7:21 this was so nicely said

[@JordanGreenYT]

someone had to say it smh. shes dirty for that

[@gregorythemenace4826]

I need to get back to cold showers 🚿

[@ItsSonder]

I respect that, just go for it

[@Adenxfz]

all i take

[@JordanGreenYT]

start today 💪🏾

hey man I really wanted this video thank you so much for making this vid I've always thought I relapsed through wet dreams.

[@BigColexi]

She belongs to the galaxy😂

[@jarontoosmooth8751]

Wet dream is not a relapse you were asleep

[@ItsSonder]

fax

[@JordanGreenYT]

💯

[@typicalfritz6284]

Broooo WTFFFFFF this nigga made a video on the day I had a wet dream💀💀💀💀😂

[@brycefrink8554]

Same g

[@obitonohara4556]

bro i been getting so many wet dreams lately it’s weird

[@rvdney1879]

Same🤦🏾 Can someone please help me it just happen to me I was sleep then a had a sexual dream and I wasn’t even thinking bout sex and I woke up out my sleep wit my area I’m my hand then I happen to release, wth is that is that a relapse

[@obitonohara4556]

@@rvdney1879 no i don’t think that’s a relapse tbh

[@rvdney1879]

@@obitonohara4556 thnx for da reply Ian try be worried but that was definitely a succubus and I definitely ain’t feel guilty jus like yo these demons want this energy fr

[@fabianfollowerofchrist5299]

I’ve never had a wet dream

[@erics362]

Waiting for the Jordan versus Rami foot race video. 🙏

[@JordanGreenYT]

guess i need to start training 👀

[@sefunmikolade8037]

Wow 100k soon

[@ItsSonder]

fax he gonna hit it

[@edcuh2487]

yesirr

[@JordanGreenYT]

this is only the beginning 🚀📈

[@eljazi3500]

Day 157 stay strong 😤

[@wyattseaton]

More than a year in and I'm never going back 🤘🏼

[@ItsSonder]

keep grinding

[@JordanGreenYT]

yessirrrr 💪🏾

[@ssyxji659]

Appreciate you bro

[@JordanGreenYT]

much love bro 👑

[@Peeepop1]

Keep up the great work bro❤️💕

[@JordanGreenYT]

appreciate you bro 💪🏾

[@tatendachinho8829]

Thank you 🔥 this video really helped me

[@JordanGreenYT]

glad i could help bro ✊🏾

[@BrysonLIA]

Needed this thx broski

[@JordanGreenYT]

glad i can help 💪🏾

[@ItsSonder]

congrats on 70K my boi

[@JordanGreenYT]

i appreciate you bro 💪🏾

[@iscreamloyalty887]

Jordan "Nofapper"Green 💯🔥💪🏼

[@JordanGreenYT]

💪🏾

[@afriking]

Ngl I had wet dream problems for 6 months but it slowly started to ease down, and it came to the point where I stopped having them for 2 weeks. All of a it came back for the past couple of days and I keep "releasing". Usually I could control it, but it was literally impossible for some reason this time and I don't know what to do

[@JordanGreenYT]

youre probably stuck in a subconscious state of lust. try to occupy your mind with more meaningful things- especially as youre going to sleep

[@afriking]

@@JordanGreenYT alright I will try. thanks for the advice

[@kennyg.6608]

Good vid, mean green!

[@maximoalonso9033]

Dilema videos 🔥🔥all love

[@JordanGreenYT]

gotta keep em going! i appreciate the love bro 👑

[@tomgreerr]

Need more q&a buddy

[@rvdney1879]

Can someone please help me it just happen to me I was sleep then a had a sexual dream and I wasn’t even thinking bout sex and I woke up out my sleep wit my area I’m my hand then I happen to release, wth is that is that a relapse🤦🏾

[@dinosaur5]

8:18 hope that helps

[@rvdney1879]

@@dinosaur5 no homo thst was a lot of excess then I’m still not tryna worry but yes

[@dinosaur5]

@@rvdney1879 yeah no homo

[@nyjalomari]

Does watching porn count as a relapse?? Also bro, when’s the next vid on manifestation??

[@JordanGreenYT]

technically no, but you should treat it as such. porn is worse than masturbation itself and a few of my upcoming videos will talk about manifestation in some capacity

[@nyjalomari]

@@JordanGreenYT BET!!

[@andreivasile9436]

Nice! 👍

[@spyth11]

Ooo salut. Avem și români🇷🇴 pe aici :))

[@mufftitsmagooo9516]

Fuckin great ass channel G shit 👊🏽

[@tiktokisthescumoftheearth1530]

A month? I hit my first flatline 8 days in and relapsed on day 12 while still in it.

[@davidvasconcellos6858]

The worst thing you can do when facing adversity on any new journey is to quit because you will never grow and succeed that way!!!

[@JordanGreenYT]

quitters never win 💯

[@davidvasconcellos6858]

@@JordanGreenYT So true!!!

[@Npcxbmoney]

It’s my 2nd journey on my semen retention my first journey I went on for like 6 months

[@VerifiedDiscipline]

Change name to Jordan don't miss

[@maxforbes7618]

Hey man, not related to the video but do you still use the LUMIX camera? Or have you upgraded

[@JordanGreenYT]

i still use the same camera

[@sulaymankone6139]

Hey Jordan, I know this is random but how do you feel about shacarri richderson being called as a men

[@JordanGreenYT]

to my knowledge, she is and always has been a woman. just a very fast one 🤷🏾‍♂️

[@sulaymankone6139]

@@JordanGreenYT I agree with you

[@amirrhodesve791]

Do you need vivid dreams to have a wet dream? I’ve litterally never had one and my dreams are very faint and feel like a memory when experiencing them :(.

[@kingades1013]

Yes they are usually vivid but not always. You'll imagine anyone you find sexually appealing and obviously have sex with them. I'm always close to having them but my subconscious throws them off

[@lilkashkidd]

I kid you not, I once had a dream my dick was in a cooler or some sort of insulated bag, and i ended up creaming myself off that. You never know what might happen

[@lewisstroud5399]

Wasn't nothin' like that Man, it wasn't nothin' like that first time She was in my math class Long hair, brown skin with the fat ass Oh sorry I thought we were talking about the song

[@JordanGreenYT]

a classic 😭

[@possessedboy4908]

7:50 well thats not true

[@kingades1013]

Yes it is

[@possessedboy4908]

If anything it’s probably the race that cheats the most 😂

[@ajohnson2344]

Day 174 on semen retention 😈

[@lilkashkidd]

@Ajani Allen congrats king 🤫🏆👑

[@thunfischsteak3185]

No one cares dude

[@Still.Kadeem]

@@thunfischsteak3185 You cared enough to reply tho

[@Hotmann]

I really wanna see a Jordan Green / Captain Sinbad collab

[@JordanGreenYT]

definitely one of my biggest inspirations for getting into nofap

[@h.darnell9393]

What Dreams?

[@ItsSonder]

wet lel

[@JordanGreenYT]

🙄

[@anapple3445]

I actually never had a wet dream. Dunno if that is normal.

[@JordanGreenYT]

youre not missing out on much 🤣

[@freshboy6349]

Is lucid dreaming something that you do Jordan?

[@seddyy]

highkey also wanna know

[@JordanGreenYT]

done it maybe once or twice, but never consciously tried to do it. ive also astral projected

[@freshboy6349]

@@JordanGreenYT how was your experience with it? Personally I’m a bit scared to do it because I’m afraid I will think negative thoughts and that those negative thoughts would make lucid dreaming a bad experience for me

[@HollowHaven-lq8sd]

Failed after 6 weeks

[@daze77gaming]

wet dreams are normal

[@Capsule71420]

SEMEN RETENTION MY FRIEND.

[@JordanGreenYT]

its a game changer 💪🏾

[@sefunmikolade8037]

Did nofap for 2 weeks didn't get experience great social skills? Any advice

[@DivinizedOne]

Um bro no offense but I doubt anyone would be getting social skills benefits at 2 weeks

[@sefunmikolade8037]

@@DivinizedOne ohhh wow when will I see the benefits?

[@JordanGreenYT]

its not that itll make your social skills better, its that it makes you a more confident/self assured person which spills over into your social life. 2 weeks isnt really enough time though (unless you were HEAVILY addicted)

[@manuelalonsodominguezvazqu2145]

If you eat it back it doesn’t count as reelapse.

[@The_supernatural_scientist1]

Ball against flightreacts

[@jaethechoooosenoneQMO]

QMO

[@epicsurvivor319]

Im relapsing every 2days I swear im training every day i watched a lot of videos on no fap but i just cant i swear i tryed everything HELP!!!

[@Zlimeboyjared]

Delete Instagram for a week

[@epicsurvivor319]

@@Zlimeboyjared i swear i deleted all social media a month ago and im still until now

[@JAPHETMB]

NoFap isn't everything tbh, it's not that deep don't beat yourself up over it but I suggest you write down your triggers when you relapse (e.g IG models) And when a urge comes you can look at the page of where you wrote your triggers and think back to how guilty or unpleasant you felt after busting. Idk if that'll help but yeah, it all comes down to self control though bro, How bad do you want it?

[@cyoz2723]

If you really have to just dont even touch your pc for like a week and just chill outside or with friends

[@weeejheeezy]

@@JAPHETMB he just said he can’t make it past 2 days. I think it is a big deal for him lmao. Nah but frfr just delete social media. U not missing on on anything important

[@NadiaVenice]

Oof that’s tough

[@smokerx6291]

You're so handsome

[@JordanGreenYT]

in flattered 😏

[@ammarr0190]

How long does the flatline last for?

[@kapowkachow4263]

It all depends on the severity of the addiction. It could be days, months, or in rare cases even years. But as long as you keep pushing forwards no matter what, you'll eventually succeed and feel like the most strongest person in the world

[@Styrofoamiskindabad]

No it’s not about duration it’s about ur understanding and how u can tell urself to snap out of the “flat line”

[@thouxanbancolin1]

It depends on how you respond to it

[@jetpond7904]

Depends on how you respond to it AUUUGHHHHHH

[@algeriasbasketballarabes4597]

What is meant by: w*t?!

[@JordanGreenYT]

“wet” lmaoooo. didnt wanna get yellowmarked

[@MSalvadorStudios]

can you do no fap and still have sex? and if yes what are the benefits?

[@JordanGreenYT]

you can. peep my last benefits video: kzbin.info/www/bejne/o3XCh4Whd8efedE

[@sefunmikolade8037]

How do you guys deal with the sexual urges they are so hard to ignore. Even wheni they to transfer the energy my brain is always like fap fap fap

[@maciejozga7015]

For me it gets easier with urges after like 10 days. If you still can't handle them then try doing some pushups or just try to not lay down.

[@knplays8583]

urges for me went away after 2 weeks but everyone is different I usually just occupy myself or stay outta my house cause if i'm in my house alone for too long those urges will come back unless I'm watching tv or youtube for me I'd stay away from my phone if i'm usually home alone cause that triggers me to fap. Again everyone is different you can try other things like meditating or doing something physical like pushups or even jumping jacks just do something besides being in ur bed.

[@sefunmikolade8037]

@@knplays8583 this is really helpful thank you so much

[@JordanGreenYT]

meditation is your best friend. be present and aware with your thoughts