Wadau mnaonaje upishi ya leo‐imeweza ama....

[@UGALIMANDISHES]

TREAT YOUR BACK PAIN WITH THESE EXERCISES Back pain is caused when the surrounding soft tissues were once damaged due to postural issues and overtime it healed causing a rigid scar tissue that when you stand from sitting it overstretches causing unbearable pain-Flexion exercises is what would be needed to restore flexibility to minimize pain. Back pain again can be developed due to bulding of the vertebral disc as a result of much body weight or improper way to lift heavy objects from yhe ground-Extension exercises would be of importance to restore the distorted back 👉Visit this gym in Ongata rongai for exercise programs to relief lowback pain TIKTOK 👉www.tiktok.com/@ugalimankenya?_t=8nKJPjrTcST&_r=1 INSTAGRAM 👉instagram.com/ugalimansgym_ongatarongai?igsh=ZHI3ODVlcnMwOWIy CALL US ON 📞0738263783

[@eugenewalubengo3235]

Watching from Sacramento California...keep doin yo theng ....toka tuu endea kabisa 😂😂much luv

[@user-nl7ou4xm7s]

Wueh..si unajiumizanga na choo brathe.

[@Teesaigon]

I now understand why Jackie is never happy😂

[@susangitau2864]

😂😂😂😂😂

[@user-qw3yi6hy6d]

Not eunice ni Jackie,,she's always grumpy

[@susangitau2864]

@@user-qw3yi6hy6d grumpy,😅😅😅😅ona ona nani amejipaka mafuta akapaka ukuta🤣🤣🤣ona tu!!!

[@muniurimiru1955]

@@user-qw3yi6hy6d 😂🤣exactly.

[@nakedtruthtv_ke]

Koinange street ndio itamtoshelesha😅😅😅

[@anthonymutuku1879]

Toka endea got me😂

[@SoftRod]

Guy your channel is where I get appetite

[@tatuacbo5028]

You truly make my day! I am your fan for sure!

[@peterfrancis8691]

Toka tuu Nanii leo ndo unatuongelesha wakat Jana ulisusa kuongea kabisa😂😂 Na Jana kdg ungue na fire 😂😂 Much love from 🇹🇿

[@purityabner3434]

Si uingie kwa pan tuuu!

[@ElectronicsNairobi]

😂😂

[@RedMoonKenya]

😂😂😂whaa nimecheka vile ulikuwa unataka

[@andrewkibe6935]

Nice one! 🤌🏾

[@ayubuebenezer277]

Unaonja sana aisee, ukimaliza kupika si ushashiba

[@annwambugu9578]

Khaiii

[@mrmwada]

ni ujinga tu but iko best

[@ruthaimwaura1805]

Hello ugaliman , Doing those gymnastics reminds me of Baba wa nguvu. In our primary school, we could get entertainment. So that day,baba wa nguvu came with his entourage. He was vibrating his muscles towards the rhythm of the song...Wana wa Israeli walipo,kuwa Misri walichoka Sana. He lay down, children jumped on his chest,the teachers put a chair on his chest sat........ he even ate popcorns with flames of fire.........

[@user-ek2ss8ii9h]

W😮Ah

[@Aminasappoo]

Waaah

[@gabmikler2753]

Toka Naniiiii 😂

[@SamsonKinyanjui-xm9pp]

He is a good man.

[@amchachizo]

Hii mwili yote ni hasara unaletea Kenya........ Attend protest hata😂

[@fidelcastro4960]

😂😂😂 maybe he's not a gen z

[@mrjensen1135]

Very funny, man 😂

[@kimwateki7847]

TOKA ENDEAAAA😂💪

[@mercyshiro5808]

Tips when i want to look smooth on a photo!

[@patricklaiton8939]

WANAUME WA KENYA.....NOMA SANA

[@PhyllisKarimi]

Let him be dressed well while cooking. An apron is good

[@msmirriam5350]

Too much oil in the food but the most important your family is happy 😊

[@hitman_75]

Ata we umerealise

[@magdalynemusyoka2001]

Endeaaa😂

[@Filippo254]

Utoto ya Primary School hujai acha we mzee..Unajipakaje mafuta ya kupika kwa mwili ata kama ni content we mzee

[@techtalk9203]

I agree with you...na every day lazima akule protein sijai ona recipe ingine

[@Jua_Ke]

Hata nyinyi muanze kupika nonprotein zenu...rather you suggest than criticize

[@bigbooties5507]

wacha na watu bora ako happy 😅

[@Jane-en2jg]

😂😂😂😂😂

[@sizamireillengezahayo1605]

Hhhhh I like the way you are

[@HTOWNFAMILY-254]

Onaaaaa nani😂😂😂😂😂😂

[@collinsenock2964]

Kwa ulaji huo naimani bila wasiwasi watu wa maji taka wameku-save VIP customer 😅😅😅😅

[@abigailchimene3378]

Mahajabu 😢😮

[@user-rf3kq5wr2c]

Jasho tu!

[@juliuskitaga2243]

Tumbo ! tumbo!nani work for it, six packs ndio mambo yote nani😂

[@hitman_75]

Odongo iyo mafta yote unaeka nyama ndani surely..suchome nyamaa😂😂😂😂

[@alexkim2194]

ona tu nyama na wewe umekaa tu!!! what am I watching 🤣🤣🤣🤣🤣

[@BerylSeer1]

I like someone clean don't touch urself and touch food again, it's disgusting.

[@user-ek2ss8ii9h]

He touched the smelly parts the arms

[@MuneneArnolds]

He has a wife wacha kumlike. Mimi sina mtu though, nikupee number?

[@john_max27]

Nyama kila siku 😂😂

[@onenrobert8296]

A lion feeds on meat

[@john_max27]

@@onenrobert8296 ye si lion

[@ayubmwangi1636]

Eating meat is healthy.

[@user-nf9cc1hi1t]

Kitambi inafutuka bwana😂😂😂😂😂😂😂

[@wandiaflorence7712]

True lakini kazi tu with Vegetables, and drinks water ,then the Tumbo will not be so big,fat in the Stomach are very dangerous for your hearthy. Dr told me..

[@user-tm6nj9qr1i]

Leo umeongea

[@Josegimu]

Hiyo nyama siamini kama imeiva.

[@jemogithirwa1574]

Ona tu visceral fat nanii, ona tuuuu!

[@wilfredbyabato4732]

Si uvae shati kuliko kujipaka mafuta kesho utapikia nini 😂😂😂😂😂😂

[@communitywatch211]

Tumbo ...mzigo😂😂😂

[@jscurrentstories4421]

Hiyo tumbo iko sawa? Usiniembia toka Tu endea niendee wapi?😊

[@magdalynemusyoka2001]

😂😂 endeaaaa

[@jscurrentstories4421]

@@magdalynemusyoka2001 wapi.. toka Tu..endea Nani

[@darkseedforreal]

Eeh bwana

[@lemmyndonye9838]

Ona tuuu

[@dominicmngola7908]

Anameza ugali kama python 😂😂

[@Markie_Malarkey]

🤣🤣🤣🤣🤣This is the funniest shit; I saw in my whole life. Is he mentally challenge?

[@infomediapanel]

My senior do you ever fast? Fasting is very important for your good health..

[@user-qw3yi6hy6d]

Hyo nyama ilikua marinated kweli?😅huyu mwamba noma

[@kevinonde-lc7gy]

The camera man is like NO you mean am not mathing anywhere 😢😅😅 the sufurias are emptying @ a speed of no food for you 😂😂😂

[@edwinr9408]

Bro uwendazimu nayo

[@opischannel3501]

😂😂😂Sasa tunatoka tunaendea wapi.. 😂😂😂😂

[@carolinechesh7604]

Nakama hatuna pesa😂

[@vinnieorenge7531]

Toka 😂

[@juliankemunto9422]

Na mwili ni kama juma

[@geoffreymanthi]

Bro siuvae nguo uwache kujaribu mafuta tukiona

[@lucymwangi5624]

Huyu akitoka kitchen ananuka tu salad 😅😅😅

[@achangomaitambae1229]

toka magetoni

[@Aminasappoo]

Umepaka nini mwili leo

[@idrismaalim9878]

kitambi inakataa ku ingia ndani😂😂😂😂😂😂😂😂😂😂

[@skysimba8953]

😂😂😂😂😂

[@poppahdiprayingmantis7537]

Iyo njaro yako ya kujinyoosha edible imenimek I laugh

[@robertngaruro3016]

Yaanii wewe Ni kukula tu while Kenyans are fighting for good governance.... Wewe Ni tumbo Tu!

[@PhyllisKarimi]

That sweating. No please, wear cooking attires, when you set the table, then remove them

[@techtalk9203]

punguza kukula protein mingi at least come na idea ama recipe ingine yenye atujazoea

[@chesterroxytv353]

my mans just got oiled up for the gram

[@carolinemutuamutua912]

Leo amechange unga sio soko tena😂😂😂

[@UGALIMANDISHES]

Toka tuu-Endea😅

[@skysimba8953]

😂😂😂😂😂

[@jossymwambe7889]

Mke wako huwa na kibarua kweli😂😂😂😂😂

[@annwambugu9578]

Mafuta Hadi Kwa ukuta

[@cookwithbelli]

😂😂😂😂

[@user-ht8uc1ur6z]

Buda ni utambi tu unaongeza kila siku 😅😅💔

[@RobertAtimbo.]

Mbona unanguruma kama simba.

[@mugavincent5795]

😂😂😂

[@omarikebiro164]

Watoto wataparara uso kesho asubuhi

[@allanquality333]

Puaana naona sauti imerudi puanaaa natoka kuendea puaaana

[@UGALIMANDISHES]

Toka tuu nanii😂

[@PrinceBonnyTz8]

Huyu mzee Ako na ujinga Sasa utajifunza nin kama kijana

[@GideonKiprotich665]

Don't talk while eating 😂 Hakuna lesson ingine 😂

[@jossymwambe7889]

Saitani wewe😅😅😅😂😂 Jipike basi

[@PaulMwangi-tu5qc]

Sasa

[@Super.Sweet.Kids.Corner]

Wacha kuvuta kamasi aki.

[@WardaAthmani]

Weeeh😂😂😂😂

[@ruthamisi4492]

Umeshika makwapa na unashika chakula nani??

[@mwikalijosephine5178]

The food is so hot for ur stomach to handle

[@billokello6830]

You need to speak in English more to capture a bigger audience

[@AgendamustAgend]

Wee wacha, Chinese na Spanish ndio the most spoken languages in the world sasa unataka abanje kichinese pia

[@bonidaexpress]

Sisi tuko huku nje tukiandamana na nanii ni mayai na nyama tu😢

[@Josegimu]

Buda, hautawachana na soda?

[@colettaarum715]

He is an ambassador to Coke products, by now mjue ivyo. Nyinyi teteni aache soda na yeye analipwa..

[@eusterkidali77]

Sikuizi unakulia jikoni

[@MegaStingz]

sasa hii ni gani unapaka mafuta ya kupikia mpaka kwa ukuta😒

[@stephenbundi6347]

Kwanza weka kuni kwako

[@MegaStingz]

@@stephenbundi6347 labda niweke kwako...mimi situmii kuni

[@youchannel975]

Sasa huyu ni nani haki

[@mohajunior7434]

piga zoezi upunguze haga , umetuangusha sisi kama men

[@UGALIMANDISHES]

Toka tuu nani😅

[@allanquality333]

😂

[@cyrusnjuguna2818]

Don't overcook cabbage steaming is enough anyway man we appreciate you.

[@cyrusnjuguna2818]

Have a wastebin nearby.

[@user-wq2cn6wr6w]

​@@UGALIMANDISHESwewe shenz sana

[@kev_the_russian2700]

What am i even watching.

[@TheWoo254]

Unajipaka mafuta then unakaza ady unaeza kata shiet 💩😂😅

[@MohamedHirsi-ki1lz]

Omingo

[@dorisgaichugi4137]

Ugali man kuwa na kitchen dustbin, wacha kutupanisha uchafu everywhere and u r cooking, hygiene first buana..

[@NN-cv4gz]

I understand why your wife will never smile. You're now over stretching.

[@martinkamuiru298]

Now bro you need to reduce eating fats because you see how you are sweating too much

[@sharkthebigfish3722]

How do you train ? because even to maintain or to shape your body it's difficult for you, You body is getting worse because you take alots of protein and your not training smart

[@yo_s948]

Wewe chezea tu mafuta. Sakayo anakuona kesho tukiskia mafuta imepanda ni wewe

[@janetmbalukakeli6745]

What's wrong with this guy😂

[@foodieentertainment393]

Wewe ni cartoon kabisaa

[@wilfredkimindiri5187]

Unhealthy eating

[@goldeneagle4693]

😂😂 waist of time bro eat your food 🍱 ….and do gym 😢

[@opischannel3501]

@Opischannel

[@nakedtruthtv_ke]

Ukienanda choo upate mtu ndani utanyamba kama teargas ya Kamiti😂😂😂

[@HappyNass-mu3lu]

😂

[@ahmedkulowabdi821]

😂😂😂