4:08 Prepare the flexing of both knees on every beat 3(the highest point)
@rogelee-TW Жыл бұрын
2:00 Two things for bigger longer swing, 1. more knee rolling forward, 2. more body weight thru the foot. Not because of lowering more or push leg/foot more
@rogelee-TW Жыл бұрын
5:40 No gap or push between hips, it comes naturally close for flexing the knees forward more.