Walk at Home, Indoor Walking, Low Impact, Strength Training: 1 Mile Lower Body Circuit

[@0906jenn]

My kids and my husband are my inspiration ! I want to be healthy and around for many, many years ! Working out everyday makes me feel great, even if it is a quick 20 minute workout !!

[@jeepersandrandy]

Day 100 with Jessicasmithtv so I am Celebrating my 64th Birthday by doing this 1 Mile Lower Body Circuit! I Love it! Thanks, Jessica!

[@Jessicasmithtv]

Happy Birthday Lana!! Thanks for celebrating with us! Have a wonderful special day 💗

[@amyburcham]

Thanks for everything you do to keep people moving and healthy!

[@cecillehylton8588]

You are beyond awesome Jessica....just started back regular exercises about 3 months now and your videos have been invaluable ! I have knee issues and your vids are just what the Doctor ordered. It has helped me shed, along with healthier eating, 20 lbs...and counting. Thank you!

[@ahlivetuhsidamaro150]

The walking routines are awesome for a 50 year old like me. thanks!

[@CrystalKing1956]

I'm 62, and I love them as well. ;)

[@granitemoss1451]

I love this one. Just the right length to do as a stand alone or to add onto other things, and very thorough.

[@kaitlynramos26]

Jessica, thank you! I get so bored with strength training workouts that don't keep the pace (and my heart rate) up. This is fantastic!

[@robinlindblad8573]

While I was looking for a workout to use with my ladies Bible group, I rediscovered this one. I decided to preview it this morning, using 8# weights. I think it will be perfect for my group, as we have a wide range of fitness levels and most of the ladies are a little older and/or don't work out regularly. By not using weights, most of them should be able to get through the moves. Thank you, Jessica, for providing so many different options.

[@fogelmans]

I want to thank you for your wonderful series, the great workouts and fantastic variety, but even more so, your incredible attitude and personality. It is obvious how much you care about your viewers. I also appreciate how modest you are. With a house full of girls it is really important to me that there are healthy role models for them. I have been working out with you for a few years now and can't thank you enough.

[@Jessicasmithtv]

Thank you so much for moving with us and for being a valued member of our community. We're so glad you are here

[@jenniferpearson8165]

Great workout this morning. I've started adding PE to our homeschool, and you do a great job modeling the encouragement and options I need to give my kids in this area. Thanks so much!

[@mariacedeno2193]

Thank you so much for your time, nice and corrective comments, and videos. I am following you for more or less three years. Your videos are my one hour of workout and English class. Thanks again, say hello to peanut 😊😄🙂

[@Nunya874]

The strength training is what I am looking for...so your workouts are great for a woman in their 50's like me....

[@robinlindblad8573]

This was my first time trying this particular workout and I really enjoyed it. It got me sweating without making me feel exhausted, and was just right for the amount of time I had.

[@yvonnebauermeister7819]

Love walking with you. You are So inspiring. Thank you!

[@ali.goodie]

Just finished this and thought my phone was getting messages during the cool down as that song is my SMS tone! Haha! Will have to remember not to get distracted at the end each time! Loved the routine though. I'm off to do one mile upper body now. Thanks Jessica, all the way from Australia! P.S. Can't wait for the new DVDs! They are on my Amazon Wishlist xx

[@creolecaz57]

just perfect for a short workout after a few days off with flu -thanks again Jessica

[@daughteroftheking2344]

Love this combo of walking and strength training! You're definitely my fave fitness instructor on KZbin. Love your modest style and positive without being too chirpy attitude. You rock, Jessica!

[@SweetLondon34]

Thank you! you are awesome....may God continue to bless you to bless others!!

[@debbie7771]

I'm so in love with your videos. Top quality. I've been sharing them like a mad woman! Thanks for all the hard work.

[@BertaCohaagen2084]

Those both routines, indoor walking upper & lower B.C. are awsome!! Thanks Jessica, I would like to see more like this!!

[@robinlindblad8573]

This is my first time doing this routine, I think. At least, I don't remember doing it before, so it felt really fresh. Recently, we had an unseasonably early snow, and it's thrown off my morning routine because I always walk my dog before my workout. People who live in snowy, cold climates will probably think I'm just being a baby, but I've been confounded by how long it takes me to change into and out of suitably warm dog-walking clothes in the morning. Besides adding all those extra layers, I've also discovered that walking in snow and on sometimes icy sidewalks slows me down considerably. Thus, for pretty much this whole week, I've struggled to fit in my dog walk and a full workout before work in the morning. This 20 minute Lower Body Circuit Walk perfectly fit my needs today! The length was just what I needed, yet I still felt like I got in some good quality movement with fairly light weights (I used 5 lb.). I am actually sweating a little :). Thanks for yet another great option for working out, Jessica!

[@leasianeccles5374]

I love your workout.every day i work out with your work

[@AlissaSchmitz-xs5po]

This was my walk for this morning I really enjoy your walking workouts I worked my lower body while getting a walk in and getting my heart rate up all in a shorter amount of time plus these walks are great for waking up my body and getting it moving before I start my day thanks for working out with me this morning Jessica have a great Wednesday 😀

[@anitaspencer2947]

Love, love, LOVE these walking workout videos! Thank you so much for making them. You do such a great job explaining and showing the proper way of exercising plus including different levels of toughness.

[@tessatandler393]

Thanks so much Love balance and weights

[@tinaham7686]

love your walking workouts

[@jamiaharris9936]

Jessica, thank you so much for this Indoor Walking, Low Impact, Strength Training workout. I didn't realize I would be sweating so much after this exercise. I'm thankful I was able to finish to the end. The balancing part had me shaky, so I think you for the options. I will continue to work on my balance. Thank you again. I loved this workout. May you and Peanut have a great day!!! :)

[@jackiemc6745]

Enjoyed this one again. Motivated to do it after our motivational walk. Really motivated to continue with a few more but I am off out to a Proms Concert at The Royal Albert Hall tonight and I need to clean up. See you tomorrow for some more. I do love those paintings. It is motivational too isn't it to have beautiful things around you.

[@anitaspencer2947]

Love these walking/weights videos! Thank you for making them.

[@gaav4]

Did this lower body circuit followed by your upper body circuit. Perfect workout length and challenge!

[@robingriffin476]

Love your classes, Jessica!

[@karentannenbaum1589]

This is just as amazing and fun as the upper body walk circuit! Did them both back to back and used 8 pounds but now know I can go heavier. This is just perfect. I know you have a walking DVD using the resistance band as I own it. Now you Need to put this format on a DVD! I would definitely buy it. Thank you. My 8 lb weights match your shoes!

[@stacykillian3344]

I'm so happy I found you today! I have digenerative disc disease among other back issues and constantly in chronic pain...I'm only 28.. I was told this week too stop practicing yoga (which is my life) and working out and basically start from scratch. I feel disgusting when I can't work out in any aspect. I love hiit and strength training and testing my body's ability but I can't now. so I'm happy I came across your videos for walking and light weight training. so at least now I can do a work out daily without harming myself more. 💖🌷 and your fun!

[@debrathomas4425]

love the workouts with weights

[@ksr531]

Loved this workout Jessica!!

[@caseyortiz2184]

I did the upper body a few times and was hoping for a lower body to go with it! can't wait to try it!!

[@lisamichelle5489]

still here and enjoying all of your workouts Jessica and Peanut too :)

[@Tellima55]

Brilliant! I remember you telling us that to keep your balance when you are standing on one leg you can just hold on with your fingers to the earlobe on the side you are standing on. I can tell you it works perfectly for one leg squats: try it! TY, Jessica.

[@dawnsmith8595]

LOVED this one Jessica!! thanks for this I have been nursing a pinched nerve for a week in my lower back and used 2 5lb dumbbells for this routine and it was just enough to get me back into the swing of things.

[@jacquelinemcmullan7005]

This is was a really super way to begin my day today. I haven’t had time to exercise for a few days so I am now ready for more. This was a great start. Love the Healthy for the Holidays equation of Strength +Stretch + Steps.

[@kellymoffatt2806]

Loved this Jessica, just completed it.

[@debrathomas4425]

I need more like this. Really low impact but the dumbells made it intense cardio for me. Great!

[@karenkirchnerthorne4455]

I love your workouts. Just finished this one for the first time. I think holding the weights was a great addition to the walk! Felt it in my legs for sure. Awesome addition to your collection. Thank you for helping us all get in shape. You don't have to make these, but I am so thankful that you do!!

[@porshalewis9266]

I am really enjoying your videos. Thank you so much!

[@sonjibrooks7110]

AWESOME!! Did the upper body routine too!

[@jennifertaylor2893]

Love your Videos and emails. They keep me Motivated and Fit!

[@kimberlyrose144]

Seeing a new video link while eating breakfast is my morning motivation! That was fun! I feel leg strong.

[@darnitamar]

oh my I really was glistening with this one you are always on time with your workouts thanks Jessica

[@tonyaharrington3458]

Thanks for all you do!

[@gwenritch]

Thanks for making these great videos

[@kevinhunter260]

That was great, really enjoyed this lower body 1 mile circuit. I will try to do a different 1 mile workout everyday as they make me feel energized. Thank you

[@jessicanorthcutt-swain3610]

I love these new workouts! I was hoping for a lower body one since we had the upper body one. I think I'll try this one without weights first, though to get the hang of it and then I'll do it again with weights. Thanks for all the fun new workouts, Jessica!!!

[@jackiemc6745]

Enjoyed this one very much. This workout has been a super start to my day. I am now motivated now to attend my kickboxing class later today. I haven't been for two weeks and I was wondering whether I should go. This has motivated me to continue Jessica. Thank you very much for all these great workouts. Missed Peanut. See you tomorrow for another workout.

[@Rachel-wg3nv]

I did this workout being part of the Fall Challenge. I can have the tendency to choose shorter workouts due to the time I have, but this Fall workout schedule is therefor so great, because then I do the workouts, although they might be longer. I teamed this workout up with the upper body version, great combo. Thank you Jessica, for the Fall workout schedule.

[@ginareino3916]

Love these for workouts at home and I have a small space so this is perfect!

[@larasparks155]

Did this workout after your new upper body circuit walk. This one definitely worked my legs! Used 3# weights, but probably could've tried the 5#, next time! Really enjoyed your new walks! Thanks Jessica!

[@skidals13]

I got so excited when I saw this notification on my phone !!!! definitely will be doing this later on today, awesome video as always thank you Jessica and peanut !

[@squarebex]

Just to say thanks again for all your workouts, Jessica! I genuinely get excited when I get a notification about a new workout from you, and I can't wait for your next DVD release. Also, in case you think it's only women who do your workouts, my husband often does them with me!

[@juliannek.2750]

You continue to do such great work! Love all your sneakers by the way!

[@angieprandini3977]

Day 4 of the Fall Back into Fitness challenge for me. I really love how you are running DVDs and KZbin videos side by side, it's a great combination. Even though I have the DVDs on day 4, I decided to do the Upper and Lower Body Circuits KZbin because I hadn't had the chance to do them yet. I had been using "Walk On: Walk the weight off 30 Day Plan" since receiving it for my birthday in May. Thank for a great plan to follow!! #Fallchallenge

[@4ckinkydiva722]

love the workouts. thank you

[@CrystalKing1956]

Liked this one!

[@JanessaElizabeth]

Wow, remarkably sweaty and there was NO HIGH IMPACT! What a nice surprise! Thanks for this. :)

[@elizabethsaxton1516]

love this workout!

[@yarn_sniffer]

Day 4 of the Fall Challenge. Struggling. Will be honest and say, this is rough! There are times I hate doing these exercises, but after doing them I am noticing some changes in my body. So even if these are rough for me and I hate them sometimes, I thank you so much for these!

[@kathyjuhardin141]

i loveee it. thx jess!!

[@newclee]

Thank you! I'm having meniscus issues with one of my knees and your modifications make this workout possible.

[@esperanzagonzalezcoons]

this was a great workout! THANKS!!!

[@maricela498]

#fallchallenge day 4 is finally completed. I'm trying to catch up!!! Thanks, Jessica!

[@janejones7954]

Love this targeted workout and, as always, love being challenged by adding on the different layers. I was able to lift my leg up on the side lunge, but not the squat. Thanks for keeping up with posting these new workouts! Hope you're doing well! Getting excited for the upcoming Summer of Strength and your new WalkStrong workouts!! :)

[@danamaste119]

Great workout. I like the orange/coral shoes/top.

[@ladynickyt4634]

Great video!!

[@Tinkerbella04]

very fun thanks alot!

[@jackiemc6745]

Day 5 of fall Challenge completed. I am sparkling. Week 1 of the fall Challenge nearly over.

[@brendabass9637]

love this one--thanks!

[@Mita_2023]

Love these walking routines with weights. Any chance you might do similar but longer videos? Thank you so much. Did the lower body circuit and loved it.

[@sharonheath5091]

You might like her Walk On Walk Strong dvds as they mostly use weights to build strength while walking and are all about 30 mins long.

[@finixfire8323]

I really like your workouts, they aren't too over strenuous and complicated too do:D It's also great for indoor exercise when I cannot sweat too much due to a surgery wound but still need to keep in shape with mild exercise:)

[@jackiemc6745]

I partnered this with the Lower Focus from the Boost Metabolism and Build Muscle DVD from Walkstrong 2. I like this one because it just goes past so fast and as well as being a great workout it is over before you know it.

[@CinthiaSingletonbycinbyhand]

really enjoyed this. Give Peanut my regards! : )

[@DomesticRuby]

Week 1 Day 4 of Fall challenge -- love the variety and options! Thanks for adding balance exercises -- very helpful to those of us who are aging (in other words, all of us!). Missed Peanut today. :-(

[@Norapoh]

Thanks a bunch ...

[@C.Dupree]

Very nice thanks much love~

[@granitemoss1451]

This one looks so 'easy' but get into a bit and you'll find it's not. Love it! I also love 'trick' cardio, where you don't want to really do cardio, but do something else accidentally turns into more than light cardio, but you don't mind (like some of these moves).

[@pamelahinds9593]

looks amazing !! cant wait !

[@methinksbear]

love the shoes...day 4 duuuunnnn!!!

[@vanessaschor-yakobianlmft4726]

Love it

[@wendycoop5907]

Great leg workout... thanks, will do it again :-)

[@christinagonzalez8923]

This is great. I just started doing these videos and they are amazing. I have lower back issues and these low impact exercises are just what I need. I wonder how many calories does a person burn doing this video from start to finish?

[@karentalbot1596]

Awesome!

[@Norapoh]

Awesome.Trying to shed 10kg. Starting with your routine. How many times in a week do 55 yrs old need to do as a beginner?Feels great!!

[@kh-gamer6100]

thаnks, gооod

[@hilaryriel3819]

I love this workout! I do have a question though - would you log it as a 1 mile walk, or as calisthenics, due to all the leg work done in the video?

[@Managamasplymiad]

LOVE it...great workout. Is there any color you don’t look fabulous in? I don’t think so! Where’s Peanut?

[@Managamasplymiad]

I wanted to add that I love this one so much that I plan to do it every other day to boost my metabolism.

[@Kat.....]

Hi Jessica, with the side lunge do you keep the leg that isn't stepping out straight or do you bend the knee? Thanks!

[@pisicacutecat4869]

Hi Jessica, Where did you get you big workout mat from?

[@1Gibson]

.....newer version of Leslie Sansome... whom I prefer and love..

[@MistyPTY]

I usually love your workiyts ( and peanut) but this is just soo slow! I still love you though : )

[@sarahmarzouq1935]

One side is better than the other

[@henriettejendruck8778]

Great workout, find music distracting, maybe not so loud ,hard to hear u at time.

[@dollyhildebrand1494]

Start with this workout and follow with this one: kzbin.info/www/bejne/n6eogoFpaKytmJY And you will be sweating with a solid workout for the lower body!