🔥WALKING FOR WEIGHT LOSS WITH ARMS workout for women over50 - Burn Calories - At Home - DUMBBELLS

🔥 25 Min walking workout with arms to burn fat and tone your body at the same time. 45 seconds of work with 15 seconds rest in between and I'll be using 2kg weights throughout the workout. Take it at your own pace and rest if you need to! This workout is suitable for beginners too and used as a daily workout to keep you staying fit, toned and healthy! So turn up the volume and get those steps in...
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#over50 #hiit #allstanding #abs #fullbodyworkout
Welcome to fabfit50+! I'm Sharon, and my channel is all about looking and feeling amazing. I focus on exercise, diet, lifestyle, hair & beauty. All of my videos relate to a healthier, fitter, more confident and fabulous YOU!
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Disclaimer
As with all exercise programs when using my video's please use common sense. To avoid injury you should check with your GP before beginning any fitness exercises. By performing this video you do so at your own risk. Fabfit&50plus will not be responsible or liable for any injuries or harm you sustain as a result of this video.

[@juliapalfrey]

Thank you done and dusted in 30 degree heat. Love to challenge myself.

[@fabfit50plus]

@@juliapalfrey wow that’s fab!! Good going Julia well done 👍 🤗

[@helenhicks3300]

Good grief!! Well that was a tough one in this heat! 🥵 How can 2 kg weigh so much!! And those arms held out - ahhhh! Thanks 💪😁

[@fabfit50plus]

@@helenhicks3300 yes 2kg doesn’t sound much but after 25 minutes of pumping you can certainly feel it. So pleased you enjoyed it 🤗

[@ChandraPhillips-qe9vl]

Hi Sharon, I had a super stressful day at work and o really needed to punch it out. This workout was perfect! Thank you!

[@fabfit50plus]

@@ChandraPhillips-qe9vl there’s nothing better than a good workout to help you de-stress! I’m so pleased it helped! 🤗