Walking Improvements - Use a Simple Rope

Rope Flow has many advantages of learning - the ability to improve your Walking will enhance your coordination and efficiency towards running.
The Simple Rope will bring timing & awareness to your whole body to move in a rhythm. It will show you where you can make adjustments to improve your ability to move through gravity.
I've found the rope allows a safe way to explore and express our movement practise, work around injuries and create good blood flow to areas in need
follow my journey at
/ ben8watson
Purchase a Rope & Foundation Flow course at
www.wildpotent...

[@SonofDarnell]

Beautiful rope flow commentary ❤

[@katherinejaconello7334]

I will try it!

[@pupnirn-gx6se]

Quadratus lumborum and lats.