that's such a clear explanation, thanks! turns out I'd been running for the past few weeks, thinking I was jogging lol. no wonder I tired out so fast.. I hope I can build my stamina and strength this year. cheers!
@TreadmillSprinter3 жыл бұрын
Hi Olfast! I'm very glad I could be a little helpful, and I'm cheering for you to build both your stamina and strength this year!
@FringeWizard28 ай бұрын
hey please record more of that white noise you got in the background and upload it. No talking just the white noise. I have severe insomnia but your white noise in background is somehow putting me to sleep. I greatly appreciate it as many white noise recordings do not work for me but you have the perfect white noise. @TreadmillSprinter
@adrianks472 жыл бұрын
Difference between sprinting and running is whether you're strapped to the ceiling or not.
@TreadmillSprinter2 жыл бұрын
LOL! You're right, Adrian!
@YukiKunikida3 ай бұрын
😂😂😂
@JasonGafar2 жыл бұрын
This man is a runner, a reader, and patriotic. What a freaking legend right here!
@TreadmillSprinter2 жыл бұрын
Thank you, Jason!!
@JasonGafar2 жыл бұрын
@@TreadmillSprinter my pleasure, sir. And thank you kindly for sharing your insights.
@NicholasThomas-b5v5 ай бұрын
Haha yessss 🎉😂
@EldenDong2 жыл бұрын
I think the most important thing when it comes to running for people to understand is unless you're trying to just be the very best version of yourself or you're trying to be a professional athlete there is virtually no reason for you to put your knees at risk (grinding down the cartilage) to run very fast you can get practically the same weight loss results walking and jogging at 5 miles per hour as well as build up your cardio and muscle in your legs.
@TreadmillSprinter2 жыл бұрын
Great points, but I'd add at least one other reason to run: When you're body is capable of it, and you just love running fast. But then, maybe that fits within your point of being the best version of yourself!
@deleater Жыл бұрын
@@TreadmillSprinter there is a scientist from Harvard who told in a podcast that cartilage starts to be damaged only when you run in a very particular way(wrong way), that is when you make a habit of putting most of your body weight on the front of your feet instead of using the heel. According to him, you just can't damage cartilage by running as long as you properly land on your heel(when the flight time ends) first then let the whole foot touch the ground and then the flight time and so on. I think it was "The Diary of a CEO" channel where he said that at.
@MutantCyborg0013 жыл бұрын
This might be one of the the best videos about explaining running and sprinting in the whole youtube, thank you very much for this video
@TreadmillSprinter3 жыл бұрын
Wow, what a great compliment! Thank you, Odysseus!
@mountain_del18632 жыл бұрын
Genius video. I find jogging at 4.4 MPH much easier than walking at 4mph......this makes sense now. Thanks from Scotland
@TreadmillSprinter2 жыл бұрын
Me too, Mountain Del! I'm glad I could help!
@daphinemarunga33263 жыл бұрын
This is exactly what I was looking for. This is how I jog and I have realized that it has worked so much for me. Thank you
@TreadmillSprinter3 жыл бұрын
You're very welcome, Daphine!
@raymondwingliu74723 жыл бұрын
This is very useful video, I am about to start training for my first ever full marathon, wish me luck!!!
@TreadmillSprinter3 жыл бұрын
Wow, that's a very big goal, Raymond! Good luck!!! Let me know how it goes!
@millag932 ай бұрын
How did it go, Raymond?
@jorka4691 Жыл бұрын
0:19 Man jumped down with a bungee cord and went straight to the treadmill. That's dedication!
@TreadmillSprinter Жыл бұрын
It's a safety harness, Jor ka, so if I fall, hopefully I won't break my neck!
@jorka4691 Жыл бұрын
@@TreadmillSprinter Haha, yes I figured out it was a harness already, I'm a dumb ass.
@ninjashoyo9086 Жыл бұрын
I LOVE this video! Thank you for making such an jn-depth explanation. I’ve been wondering if I could really call myself a runner. Finally, someone confirmed that you can walk faster than you can jog. When I jog I feel like I’m slower than when I walk so it feels like jogging is useless. Thank you, now I know that jogging is still running (: Please continue making more educational videos like this!
@TreadmillSprinter Жыл бұрын
I hope to make more videos, Ninja Shoyo, but my computer's operating system died and took all my software with it. The software was so old, I can't download the versions I paid for, and I didn't want to pay subscription fees, so I switched to Ubuntu and open source software. Unfortunately, the learning curve is very steep and my ability to learn is only a shadow of what it used to be.
@cheekypigg Жыл бұрын
This is one of the most clearest explanations I have come across. Turns out o have been sprinting all this time instead of running 😂😆
@kennethyuman194029 күн бұрын
No kidding. He said you can't sprint for more than a minute.
@theparalexview7853 жыл бұрын
Great summary. I usually quick-walk rather than jog during interval sessions because it's less tiring, I can recover faster, and I'm going the same speed as my usually slow jogging pace. I only resumed running a few months ago after a 40 year hiatus so I'm trying new techniques to regain that form and avoid injuries. So far, so good.
@TreadmillSprinter3 жыл бұрын
Thanks, and your quick-walks are a great idea! And I hope you enjoy your return to running as much as I have!
@johnrborges2363 Жыл бұрын
I will come back to this video. Thank you! JB 🧑
@TreadmillSprinter Жыл бұрын
You're very welcome, JB!
@IncredibleGoliath3 жыл бұрын
Excellent video. I was looking for an explanation how I was walking 6 miles in an hour when it's so commonly said that faster than 4mph is a jog. Video footage of what 5mph and 10mph walking looks like reassures me that it's just long legs + a desire to get round the park and back home quickly.
@TreadmillSprinter3 жыл бұрын
Wow, you're a fast walker. I can walk that fast for short while, but I much prefer to run that speed instead.
@najmudinnajmudin17273 жыл бұрын
Thank You Bro Treadmill Sprinter I love run at treadmill too because my morning and afternoon time are on the saddle. Sprinting is better than running Running is better than jogging Jogging is better than walking Walking is better than sleeping And Sleeping is better than doing nothing But Doing nothing is still better than eating carbs
@TreadmillSprinter3 жыл бұрын
Najmudin, I love that! Do you mind if I share than when I live stream on Saturday? I will give you credit by name, of course!
@najmudinnajmudin17273 жыл бұрын
Yes of course. Thank You. Nice pleasure Bro Treadmill Sprinter.
@stargazerbird3 жыл бұрын
Carbs are life. You need them to run.
@TreadmillSprinter3 жыл бұрын
@@stargazerbird I'm on a ketogenic diet to fuel my brain with ketones in addition to glucose as part of my effort to fight my Mild Cognitive Impairment (MCI) and avoid it turning into Alzheimer's. On keto, I normally consume less than 20 grams of carbs a day, total proteins within a small range for my weight and activity level, and the balance of my dietary calories from fats, mostly unsaturated fats. When I live stream my sprints on Saturdays, I have usually been fasting 12-14 hours beforehand. On keto, the liver uses gluconeogenesis to produce glucose from fat instead of from carbohydrates, and it works very well. There are many athletes on keto diets, as evidenced here: www.reddit.com/r/ketogains. Whether you stick with carbs or not, I hope you have great health and great running!
@mohancharles3158 Жыл бұрын
Are you still around! I do All of them but mainly jogging ! Running is a part of my life which is enjoyed by me very much. I wish good luck to all you athletes! Greetings from Colombo Sri Lanka with love to all the people of good WILL!....😀🙌🙋🌹🌹🌹
@TreadmillSprinter Жыл бұрын
Hi, Mohan! Greeting to you and everyone in Sri Lanka!! I am still around as in still alive, but not still around making videos right now because my computer crashed, causing huge problems. I lost my video editing software and have not been able to get back the old one, and although I've tried some free ones, I have not been able to learn them well. Best wishes, and keep moving!
@Buzca2 жыл бұрын
I'm no longer confused about concepts. Thank you so much!
@TreadmillSprinter2 жыл бұрын
I'm very glad I could help, Mr. Pmosh!
@mohancharles3158 Жыл бұрын
Hi John! Good morning and thanks for responding to my comments.Don't worry much about age ,speed etc and even all those details,but still your enthusiasm to do what you are doing and the will to be more helpful to all people concerned is greatly appreciated. Hope and wish you will get over your technical problems in near future. Wish you all the best in all your future endeavours! Thanks once again,take care! Have a blessed future.😀🙌🙋🌹🌹🌹
@ChrisFit-ChristopherDaCosta2 жыл бұрын
This BY FAR THE BEST video that really nailed the difference between these exercises!!! Excellent!!!
@TreadmillSprinter2 жыл бұрын
Wow, thanks, Chris!
@maxderhax3622 жыл бұрын
thanks for your video. I'm a 3D Animation student and this really helps getting a deeper understanding and also the video reference is great :D
@TreadmillSprinter2 жыл бұрын
Thanks, Randominus! I hope you have a great animation career, and don't get too wrapped up in your projects to remember to keep moving! Best wishes, John
@dariustakeda16097 ай бұрын
best video I've seen on this subject in the internet. Technical, clear n understandable.
@jasmineolivine Жыл бұрын
This is exactly the video I was searching for. Thanks!
@hankgoodwin202 Жыл бұрын
Very good explanation thanks
@TreadmillSprinter Жыл бұрын
You're very welcome, Hank!!
@GyanAddict6 ай бұрын
Finally I feel okay about jogging slower than my walking speed. Thank you for making this video.
@motivational7002 жыл бұрын
Great video best example
@TreadmillSprinter2 жыл бұрын
Thank you very much, Izhar!
@FountainheadCreations2 жыл бұрын
This is phenomenally explained.
@TreadmillSprinter2 жыл бұрын
Thank you, Sketchy!
@ebaustin993 жыл бұрын
What a terrific video. Glad I came across your channel.
@TreadmillSprinter3 жыл бұрын
Thank you very much, Rusty!!
@visheshchauhan85613 жыл бұрын
you deserve more views and likes you're great thanks man for helping me to understand the difference
@TreadmillSprinter3 жыл бұрын
Thank you for the compliment, Vishesh, and I'm glad I could help!
@yoreljm Жыл бұрын
This is such a good video.
@TreadmillSprinter Жыл бұрын
Thank you very much, Leroy!!
@anirudhsingh10123 жыл бұрын
Awesome information. Thanks from heart
@TreadmillSprinter3 жыл бұрын
You're very welcome, Anirudh!
@gundamzerostrike8 ай бұрын
Best video on the matter on KZbin.
@TheyCalledMeT2 жыл бұрын
i find the cathegorization of jogging as "running as slow as possible" weird .. jogging for me is an exercise which i can do for at least 30min straight (or when i feel good and energetic on that day for more than an hour) but it is >>demanding
@TreadmillSprinter2 жыл бұрын
Based on conversations I have heard, people tend to use the term jogging not as a precise speed that is as slow as you can run, but just in that vicinity, so that might fit how you think of the term. I did not mean "as slow as possible" as a term of precision, but as a simple idea that's easy to understand. Running has a very wide range of pace for many people, from as slow as possible to as fast as possible. Jogging is at the slower end, and sprinting is at the upper end. Even excluding the low and upper ends, running can have a very wide range. I consider my non-jogging, non-sprinting speeds to range from about 5 mph to about 12-15 mph, based on my condition at the time. I consider my jogging speed range to be about 3.5 mph to about 5 mph, where 3.5 feels very awkward, 4 to 4.5 feels comfortable, and 4.5 to 5 transitions from a bouncy gait to a smoother one. Whatever speeds you run at, I hope you keep it up and enjoy it!
@TheyCalledMeT2 жыл бұрын
@@TreadmillSprinter okay under those terms I rarely jogg even if I would never say I go for a run ^^ Thx m8
@MrCmon1133 жыл бұрын
Ah ok, I always thought I was jogging, but apparently I was running.
@TreadmillSprinter3 жыл бұрын
Regardless of what it's called, you're doing great! Keep it up!
@readers97212 жыл бұрын
great explanation
@TreadmillSprinter2 жыл бұрын
Thank you, Readers97!
@ZachPrime2 жыл бұрын
Thank you, a hundred times thank you. Countless routines I've looked up, and they just throw the terms out with no context. I could not ask for an easier explanation. That being said it is mind-boggling to find out that it is form and not speed
@TreadmillSprinter2 жыл бұрын
Hi, Zachary, I'm glad I could help!
@gabrielrivas10735 ай бұрын
Great explanation 👌
@leonantony1112 жыл бұрын
Thanks for the detailed explanation, well said
@TreadmillSprinter2 жыл бұрын
You're very welcome, Anup!
@zerofivetwelve2 жыл бұрын
Very good informative video. Thanks for this. 🙂
@TreadmillSprinter2 жыл бұрын
You're very welcome, MS 512!
@ktoo303 Жыл бұрын
Thank you so much!!!
@TreadmillSprinter Жыл бұрын
You're very welcome, Ktoo!
@_Tzer Жыл бұрын
inbetween jogging and walking is speedwalking which is known as just faster walking. levels to walking too.
@TreadmillSprinter Жыл бұрын
That's a good point, Tzer.
@_Tzer Жыл бұрын
Marching is weird i dunno what i'd classify it i guess it'd be like walking with more knee/upper leg movement
@bwcastillo3 жыл бұрын
Excellent video thank you for this.
@TreadmillSprinter3 жыл бұрын
You're very welcome!
@iddutube93163 жыл бұрын
Glad I found your video; there so many out there but yours was clear and concise
@TreadmillSprinter3 жыл бұрын
Thank you, IdduTube! That is a very great compliment!
@RahulKumar-py8fz7 ай бұрын
Crystal clear explanation ❤
@lovaboy00762 жыл бұрын
Incredibly helpful, thank you
@TreadmillSprinter2 жыл бұрын
You're very welcome!
@roalvdiaz49483 жыл бұрын
Greatly appreciated, very useful information
@TreadmillSprinter3 жыл бұрын
I'm glad you found it useful, RoAD!
@kennethyuman194029 күн бұрын
Finally someone has split the four forms apart. I find that at the same speed jogging, with the fly time, takes more energy than walking - Is that the point of jogging?
@jqiyemajier35682 жыл бұрын
Very informative Thank you!
@TreadmillSprinter2 жыл бұрын
You're welcome, JQ, I'm glad you liked it!
@Brumiani Жыл бұрын
In olympic march they flies many times. See in slow motion...the two feet simultaneously.
@VeronikaJelencsrecnozivljenje2 жыл бұрын
Thank you. Great explanation.
@TreadmillSprinter2 жыл бұрын
Thank you for the compliment, Veronika!
@Nisim-Bucris Жыл бұрын
I love sprinting
@DeltaJazzUK2 жыл бұрын
Superb video. Very informative.
@TreadmillSprinter2 жыл бұрын
Thank you, DeltaJazz!
@Ajinkya19773 жыл бұрын
Very informative. Thanks for sharing.
@TreadmillSprinter3 жыл бұрын
You're very welcome, Ajinkya!
@JesusSavesJohn3verse169 ай бұрын
Wow, Thank’s for the excellent video 😊 The Lord’s love + grace be with you Hope you are all well and resting in Jesus saving love + grace 😊 Blessings friends 😊
@panasonic2323 жыл бұрын
Very useful video, thank you for this awesome information, hope your channel grows bigger! 🤗🙌🏻
@TreadmillSprinter3 жыл бұрын
Thank you very much, Pana Sonic! It has been growing slowly but at least it's been growing!
@oswrdfsh2 жыл бұрын
great!
@DownNBaddd2 жыл бұрын
I always wondered what the difference between running and sprinting were
@sivasairamchitrada52472 жыл бұрын
Wow !
@Wesmosis3 жыл бұрын
Great video, thanks!
@TreadmillSprinter3 жыл бұрын
Thank you, Wesam! I think is my favorite so far!
@محمدالدريويش-ف3ل3 жыл бұрын
Great job. I have a presentation about this and you helped me a lot!!!
@TreadmillSprinter3 жыл бұрын
I'm glad I could help, and I hope your presentation goes great!
@hungvu262 Жыл бұрын
I think leg angle is what differentiates jogging from running. Sprinting would be faster running above the aerobic threshold.
@TreadmillSprinter10 ай бұрын
Hi, I've never heard of leg angle being used to differentiate between jogging and running before, but that's an interesting idea!
@gleesoncameros36033 жыл бұрын
Great and very informative video. This deserves more subscribers
@TreadmillSprinter3 жыл бұрын
Thank you! I think this video is my best one so far.
@CestTriggerFilmsUnorro3 жыл бұрын
This Is Helpful in a lot of ways .. Thanks SIR
@TreadmillSprinter3 жыл бұрын
You're very welcome!
@naveenpandey1473 жыл бұрын
Great info
@TreadmillSprinter3 жыл бұрын
Thanks, Naveen!
@Aqilla2msc8 ай бұрын
that jogging at 6.5kph, make me feel like pro-runner
@dreamersmith39242 жыл бұрын
Watching you sprint holy s** dude lol, do you seriously strap into a harness - do you do this regularly?? Would have been helpful to see what speeds you set on the various categories even if it's not really a factor.
@TreadmillSprinter2 жыл бұрын
Hi, Dreamer! When I started looking for a treadmill that could go faster than 16 mph, my wife's safety concerns bothered her a lot, so I planned on the harness for my physical safety and her mental health. I'd already had a few stumbles without serious injury, but they proved that serious injuries are possible, and the faster you go, the higher the risk. After I got the new treadmill, I think I've used the harness every time I've sprinted, as low as 12 mph with a significant incline and/or I'm tired. I've seen videos of people doing physical rehab using a safety harness on a treadmill for walking, so they don't need an attendant ready to catch them the whole time their walking. I haven't sprinted since I had prostate surgery in December 2021. I've been healthy enough to sprint again, but I've replaced my goal of finding out how fast I can run with a goal of getting my blood pressure into a healthy range and stable without medication, and that has been frustrating so far. Plus, I've maxed out my treadmill's top speed, so all I can do is try to increase the incline or time, if I get back into it.
@susanbutler21383 жыл бұрын
thank you, this was very interesting and helpful!
@susanbutler21383 жыл бұрын
should there be a difference in how your foot strikes the ground when walking, jogging or running? My walking foot strikes the ground from heel to toe, but I jog on the balls of my feet with the heels hardly touching at all. Is this poor form?
@TreadmillSprinter3 жыл бұрын
@@susanbutler2138 That's a great question, Susan, but unfortunately, I have no expertise in that issue. About all I know is that I normally heel-strike when walking and I strike on the forefoot when sprinting. I'm sorry I couldn't provide an authoritative answer.
@susanbutler21383 жыл бұрын
@@TreadmillSprinter hmmm....interesting. You don't say what your personal technique is for jogging and running. It's very hard to see your footfall on the video at these faster speeds. my concern is that I might be doing something harmful. obviously I need to do further research! Thanks for your prompt reply!
@TreadmillSprinter3 жыл бұрын
@Susan Butler Morris You can watch this to see my sprinting form focused on my feet in slow motion. kzbin.info/www/bejne/qWPXd5mYjLp-ea8. I have watched videos of world class sprinters in slow motion, and my footfall seems roughly comparable, I think. And you're smart to try to figure this out. There are a lot of ways to get hurt while exercising!
@Mezzy..3 жыл бұрын
Sooo helpful, thank you 👍
@TreadmillSprinter3 жыл бұрын
You're very welcome, Kroko! I'm glad I was able to help!
@Mezzy..3 жыл бұрын
@@TreadmillSprinter thank youu I subbed
@cj.m12663 жыл бұрын
Walking racing look funny XD
@TreadmillSprinter3 жыл бұрын
I agree, Sok! And when I've tried it, it feels awkward, too.
@cj.m12663 жыл бұрын
@@TreadmillSprinter Are u a Christian?
@TreadmillSprinter3 жыл бұрын
@@cj.m1266 Yes!
@cj.m12663 жыл бұрын
@@TreadmillSprinter May GOD Bless you :)
@TreadmillSprinter3 жыл бұрын
@@cj.m1266 And may GOD bless you, too!
@ggman30003 жыл бұрын
Thanks. Great Video!
@TreadmillSprinter3 жыл бұрын
Thanks, ggman!
@rainbowdog4883 жыл бұрын
I had no idea, thank you!
@TreadmillSprinter3 жыл бұрын
You're welcome, Abby! Happy walking, running, or sprinting! Or jogging!
@azukarzuchastux80662 жыл бұрын
John 3:16 KJV: For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life
@TreadmillSprinter2 жыл бұрын
That's my favorite verse, Azuka!
@garybaitson7 ай бұрын
Great video thanks. Tell me, taking out impact, for calories burning, is it better to walk at 4km per hour for an hour, or jog at 8km per hour for a half an hour?
@teddymartian3 жыл бұрын
i am a beginner at Jogging. I was always wondering which is the difference bewtween jogging and running. Is running a faster Jogging??? Thnx for explaining!
@TreadmillSprinter3 жыл бұрын
Yes, I think so. Jogging and running are the same thing in form. When you run as slowly as you can, we call that jogging, when you run as fast as you can, we call that sprinting, and every speed you run between jogging and sprinting we just call running.
@zaki65482 жыл бұрын
Great video, thanks for sharing. Do you have any tips for increasing my stamina? I've been walking and jogging for two weeks but I still get tired at the 40 minute mark.
@TreadmillSprinter2 жыл бұрын
You're welcome, Azka, but unfortunately, I don't have any insights into increasing stamina. I've noticed that for myself, my stamina seems to improve very, very slowly, and only when I keep pushing myself at least several times a week.
@muhammadzaeem19382 жыл бұрын
Hi, thanks for such an informative video. I have lower back pain issue so I can't handle majority of exercises (resistance, weight lifting, cardio, etc.) except some specific exercises helpful to heal my back pain problem. However, I love running. But I read many articles that running everyday is not a great idea as it may cause fatigue/ overuse injury. It should be limited to approximately 3 days a week. Can i opt for jogging everyday instead of running? I have already started running alternate days.
@TreadmillSprinter2 жыл бұрын
Hi Muhammad, I'm really not a good person to ask about medical issues. I have no training or expertise in that. My best guess about how safe it is to run every day depends on how fast, how steep, and how long you run. It seems to me that the less you do each time, the more frequently you should be able to do it. I tend to ignore my body while I'm exercising, and it's very common for me to overdo exercise, but my wife often helps by warning me that I've been doing too much lately. I very much hope you can overcome your back pain and get back to exercising the way you enjoy, even if it's a little less than you'd like. Best wishes, John
@rosaliciamcclain19393 жыл бұрын
Great video!!
@TreadmillSprinter3 жыл бұрын
Thank you very much, Rosalicia!
@samratmitra94062 жыл бұрын
If someone's target is to lower the body fat percentage then what should he choose?
@TreadmillSprinter2 жыл бұрын
Hi Samrat, I'm not an expert on that issue, but if I understand correctly, the most important thing to reduce body fat is to increase calories burned and/or reduce calories consumed. If that is correct, then the best way to burn the most calories may vary from person to person. For example, one person might prefer to walk for an hour, while someone else would prefer to jog for 20 minutes, or run for 10 minutes. Whatever the person likes to do to burn the most calories may be best for that person. Best wishes for reaching your goal!
@milesuhday59492 жыл бұрын
I'm 6'6" 285lbs. Is it normal that my jog is 3.7mph? That was my average speed for a half marathon.
@TreadmillSprinter2 жыл бұрын
I'm not an expert, Miles, butt 3.7 mph for your height and weight seems reasonable to me. And congratulations on completing a half marathon!
@joneswebs3 жыл бұрын
I needed to jog, but I ran and messed myself up royaly. Thank you for the video, very good. Which treadmill are you using?
@joneswebs3 жыл бұрын
Skillrun treadmill. Just seen it. 👍
@TreadmillSprinter3 жыл бұрын
I hope you recover quickly, Dylan! Any movement is better than no movement. And it's a Skillrun Unity 7000 by Technogym.
@SaiCharan-xz5cd2 жыл бұрын
Very informative video. What about the form difference and do we need to jog on toes?
@TreadmillSprinter2 жыл бұрын
That's a good question, Sai, but I don't know. Maybe some college kinetics professors have studied jogging gaits and footstrikes to figure out which are best, but if they have, I'm not aware of it.
@SaiCharan-xz5cd2 жыл бұрын
@@TreadmillSprinter Thank you for the reply :)
@sirjamesfancy2 жыл бұрын
I can walk fast without stopping for miles but jogging & running are exhausting. Jogging just feels like a waste of energy as you aren't even going much faster if at all. Why is jogging so much more taxing than walking?
@TreadmillSprinter2 жыл бұрын
Hi, SirJames, I agree! I find walking or running faster than a jog much easier than a jog. I'm not sure why, but I think maybe jogging has the most up and down motion. I've noticed in watching my videos from the side, it appears to me that my stride is more fluid and even, and my head moves up and down less, when I'm sprinting than when running at jogging speed.
@Yaman_Haddadeen2 жыл бұрын
Thanks so much, does walking have the health benefits like any other aerobic exercise? like running for example
@TreadmillSprinter2 жыл бұрын
Hi, Yaman! I'm not an expert, but my understanding it that walking a few minutes each hour is a great way to bring down blood pressure. It seems to be working for me since I started it.
@stephanie83243 жыл бұрын
What's the harness you use on your back while sprinting?
@TreadmillSprinter3 жыл бұрын
That's a great question, Stefania! It is a "3M Protecta First AB17530, 5-Point Adjustment Harness, with Back D-Ring, Universal, 310 lb., Blue/Yellow,Small - Large;" $40; www.amazon.com/gp/product/B0008MUTTW; It fits well enough that I don't even know it's there while I'm sprinting.
@stephanie83243 жыл бұрын
@@TreadmillSprinter thank you! :)
@amitgomango3 жыл бұрын
Fun fact: The guy at 4:10 never finished the race.
@TreadmillSprinter3 жыл бұрын
True, but he still did better than 99.9% of the world could do!
@SofiaAC283 жыл бұрын
Derlys Ayala from Paraguay 🇵🇾👏👏, we are very proud of him, he had a busy schedule, running many marathons that year.
@TreadmillSprinter3 жыл бұрын
@@SofiaAC28 And he's very good in middle distances, too! (e.g. 5k, 10k) He can run for 2 hours at a pace I can barely manage for a little over 1 minute!
@chinmaychandraunshuh3 жыл бұрын
Thanks
@TreadmillSprinter3 жыл бұрын
You're very welcome, Chinmay!
@loriholloway53873 жыл бұрын
Interesting!
@TreadmillSprinter3 жыл бұрын
Thanks, Lori! After I started working on the script for this video, I started experimenting with racewalking myself. I'd already done the others, of course.
@loriholloway53873 жыл бұрын
@@TreadmillSprinter When I walk, I try to walk as fast as I can. I don't know if it would be considered racewalking or not(?)
@TreadmillSprinter3 жыл бұрын
@@loriholloway5387 That's training for it, I think. The other part is doing that while racing against others. en.wikipedia.org/wiki/Racewalking If you're interested, there are track meets all over the world for people over age 34 that includes racewalking: en.wikipedia.org/wiki/Masters_athletics
@kindlyhelpmereach10subswit952 жыл бұрын
I do 3K in 20 minutes . Is that jogging or running ?
@TreadmillSprinter2 жыл бұрын
If jogging is running as slowly as you can, then 3K in 20 minutes is running, not jogging, if you can run slower than that when you want to. That's an average speed of about 5.6 mph and 9 kph, and I'd be surprised if you can't run slower than that. Either way, you're doing great! Keep it up!!
@Catalistic4 ай бұрын
So what is best for weight lose exercise?
@cb467524 күн бұрын
Can I complete a marathone through jogging (never run one)
@anonymousanonymous48682 жыл бұрын
Do anybody know what treadmill this is? It looks like it inclines too.
@TreadmillSprinter2 жыл бұрын
Hi, Anon! It's a Skillrun, made by Technogym. Here's a video comparing it with a Woodway: kzbin.info/www/bejne/qJ2nqqR_nsp1oNk
@anonymousanonymous48682 жыл бұрын
@@TreadmillSprinter I appreciate this!!!
@Logan-zf1ft3 жыл бұрын
Thank you so much, I just started jogging and it helped me a lot, Also, I have questions, I run 1 to 1.5 mile a day, is it okay for beginners? how many miles should I run?
@TreadmillSprinter3 жыл бұрын
Hi Logan! I'm glad this video was able to help you. I have no expertise in fitness training, so I can't give any advice like a good running coach or trainer, but I will offer an observation and suggestion: I have watched videos of elite distance runners talking about their training, and they typically run over 20 miles a week. If you are running for fun and/or general fitness, I suggest you run as much as you enjoy it, and maybe sometimes you push yourself to go a little farther or a little faster, or both. It's pretty easy to search online for local 5K and other road races, which you might enjoy, and I don't know your age, but you might want to consider some running events at all-comers or Master's track meets. Best wishes, John
@Logan-zf1ft3 жыл бұрын
@@TreadmillSprinterI'm 16 and I Run for boxing just for stamina, 1-1.5 mile a day So I was just wondering if it was good, But thanks for Information, Mr. John!
@brunoramos7553 жыл бұрын
Which one would say is the most effective for fat burn sir ?
@TreadmillSprinter3 жыл бұрын
That's a great question, Bruno, but I have no expertise in that area. I've looked for the answer myself, and found conflicting research results. Some seems to indicate that long, slow, easy exercise burns fat best, but other research seems to indicate that how you exercise makes no significant difference in how much fat we burn. I don't know to think. Two things that have helped me and many other people is being on a ketogenic diet and intermittent fasting. If you want to learn more about keto, go here: www.reddit.com/r/keto/, scroll down and look for "Where to Start" on the right side.
@ciattatoredelanoche37993 жыл бұрын
The run at first lights of the day of a heaviweight boxer is running or jogging?
@TreadmillSprinter3 жыл бұрын
Hi Ciattatore, it doesn't matter if they are boxers or not, if they are running as slowly as they can, that's usually called jogging. If they're running faster than that, but slower than their fastest speed, that's usually called running.
@LeeYewTan3 жыл бұрын
i jog 180 spm
@TreadmillSprinter3 жыл бұрын
Hi Lee Yew, Tan! Which of those names would be considered your first name? I'm wondering if your comment is a joke, because 180 steps per minute is a very fast cadence, more likely to be for a sprint rather than a jog!
@manjulamalik714 Жыл бұрын
What is running lowest speed .
@TreadmillSprinter10 ай бұрын
It varies from person to person, and is the slowest you can go while still having both feet off the ground at the same time for at least a moment.
@mashoodgul8382 Жыл бұрын
What is price of this jogging machine in Pakistan?
@TreadmillSprinter Жыл бұрын
I have no idea, Mashood, but try going to www.technogym.com and look for their Contact page. When I go to that address it automatically takes me to www.technogym.com/us, and I don't see how to make it show me other countries.
@mohamedhatem493 жыл бұрын
can you tell me the model of your treadmill ? is it good ?
@TreadmillSprinter3 жыл бұрын
Hi Mohamed! My treadmill in this video is a Technogym Skillrun Unity 7000, and it's not perfect, but I think it's the best treadmill ever made. Here is a video I made about it: kzbin.info/www/bejne/qJ2nqqR_nsp1oNk
@mohamedhatem493 жыл бұрын
@@TreadmillSprinter Thaaaaanks
@mohamedhatem493 жыл бұрын
@@TreadmillSprinter what do you think about ( Sprint YG990 ) it costs about 900$ is it durable ?
@TreadmillSprinter3 жыл бұрын
@@mohamedhatem49 I'm not familiar with that treadmill, but I have a video that might help you figure out which treadmill is best for you: kzbin.info/www/bejne/al7NZJ-GZc-Ge6c
@BBallAmericanslovemyplaylists3 жыл бұрын
Joggers
@TreadmillSprinter3 жыл бұрын
Hi 13% 56%! I don't understand your comment or your user name, but thanks for watching!
@tenkoshimura12603 жыл бұрын
Idk why but for me jogging is more exhausting than running for longer time
@TreadmillSprinter3 жыл бұрын
That's true for me, too, Adam. Going so slowly feels like an unnatural gait to me.
@nathancoe90783 жыл бұрын
Same for me too. I used to jog up a mountain and its always been tough. Last month I been running up there and it feels a lot easier but still real hard
@Joao-ur7ey3 жыл бұрын
It's probably because you're using more of your muscles while jogging (running slow as possible) while going a bit faster you start to use more momentum wich makes things easier.
@obitouchiha69393 жыл бұрын
The benefits of it and the risk please 😅
@TreadmillSprinter3 жыл бұрын
Hi Obito, great question! Exercise is important to our health in many ways, and walking and running are two of the easiest, least expensive, and most convenient ways to exercise for many people. The risks vary from person to person, depending on their health and condition, but generally, the risk of injury from walking and running goes up as your speed goes up. In other words, the faster you run, the greater the chance is of getting injured or having a worse injury, so the faster you go, the more careful you need to be, including proper warmups and training.