Walking workout after eating 10 minutes ( Lower your blood sugar now!! )

[@CarolineJordan]

JOIN ME for a Walking workout after eating 10 minutes at home to lower your blood sugar now! If you dont already use a CGM to monitor your blood glucose levels, get a discount on your Nutrisense order here: bit.ly/CarolineJordanxNutrisense

[@ivandominguez9066]

Hi ms carolin thank you for your v, that you do it it’s inspiring me and give me idea because I was prep. Diabetic I will dizzy every it help me your daily workout thanks godbless us

[@belindayeung1906]

Thanks for kind reminder.

[@oshah7296]

Thank you so much, Caroline! You can not know how much your kind words have helped me today after a terrible day filled with stress. I felt so much better after doing the workout, but even more because of what you said! ❤ I wish you success and many blessings!

[@daisymonis3544]

thanks

[@anitaanu2858]

999😊999

[@ThakurENT]

Yes i wanna walk with you at the age of 102!! I covered 1270 steps in 10 min. Thank you for this video

[@BellaLouisaatje]

I have a new goal to move at least 10 minutes a day. My father died two weeks ago and I was falling into the trap of eating junkfood and sitting on the couch all day. This really helped me to feel better. Thank you.

[@evettabush4882]

My condolences to you. It's good to know you're working on feeling better naturally.

[@SummerHawaii582]

I'm sorry for your loss. The Lord Jesus is close to the broken hearted. May he comfort you through your sorrow.give you the rest that you need.

[@marydelgado6259]

My condolences to you. May the Lord Peace be with you.

[@dangmai1619]

My condolences to you.

[@emilyf9799]

I’m so sorry for your loss 😢

[@hannahbrown1487]

Still moving daily using your videos. ❤ Tonight my 6 year old joined me, she did 4 minutes of walking, 3 minutes of pretending to be a Pomeranian and 3 minutes of laying on the bed saying “movement is medicine baby” THE cutest! 😂

[@JoanGraves-bi6rk]

Am glad to have found you, walking inside alone is boring, thanks for making 10 min fly by!

[@CarolineJordan]

Glad you enjoyed!

[@gracavasc]

So thankful to be a part of this community!

[@mrsp1434]

1451 steps….. I LOVE this 10 min walk I have done it every evening before bed since I found it 4 weeks ago , helps me sleep better. I recently started using it as a wam up for my daily workout. Sometimes I am just not in the mood but I start walking to my favorite songs, once the walk is over I’m ready for boxing. ❤

[@Notthatbad474]

Thank you for counting the steps. Now I feel so much better abt myself for doing this 10 min walk after every meal.

[@cherrylneale6853]

Thank you ❤ 10 mins - 1124 steps I'm definitely a low-inpact routine woman 😊

[@CarolineJordan]

Great job!

[@cherrylneale6853]

@@CarolineJordan Thank you

[@maigoff5725]

My blood sugar was 123, after 10 minutes of your exercise, my blood sugar was 106. Thank you.

[@General_Aladeen]

is this in the morning before breakfast?

[@yelanchiba8818]

You are now part of my everyday life

[@Ms.Shanta2]

I needed someone to walk with me at night after I finished eating. I’m so glad I found your channel! I immediately got off my bed and started walking with you for 10 minutes! Thank you so much for making this video🎉💜 I’ll see you tomorrow morning after breakfast😂

[@adrianarebolloso7968]

I started a few days ago with your 5 min video and this 10 min walk video and my glucose levels have dropped from 211 to 165. Thank you for sharing these easy ways to help me exercise. I shall keep working to get my glucose levels in check. 🙏

[@CarolineJordan]

JOIN ME for a Walking workout after eating 10 minutes at home to lower your blood sugar now! If you don't already use a CGM to monitor your blood glucose levels, get a discount on your Nutrisense order here: bit.ly/CarolineJordanxNutrisense

[@diamondonpurpose9145]

Good job!!!

[@doyinsonuga1948]

I like this as I can do this in the Comfort of my House

[@sateeshthank3370]

Immediate after meal or do I need to wait sometime?

[@1313Mockingbirdlaen]

What a HUGE difference that 10 minutes made! Who wuda thunk! Thanks to you and my cat Bebe Buttons. He didn't walk with me but he did watch judgementally from the sidelines! I couldn't let him down lol.

[@stormistout4019]

Hi!! I am roughly 34 weeks pregnant and I have gestational diabetes. It’s cold where I live with it being winter and it’s get super dark early !! I came across the video because I ate something that spiked my sugars and I wanted to get moving to lower my blood glucose! Thank you for sharing! 😊

[@cynthiasax1512]

Woot! Congratulations on 900k views! The Dear Wonderful Hubby and I call this walking workout 'The Pomeranian' and it is one of our all time favorites. I love your talk about how walking reduces blood glucose numbers at the end and do this workout whenever I need that reminder. Thank you so much for helping so many people, including us! (big hugs)

[@applemaen7846]

Oh my GOD! You don't know how much your cheerful spirit lighted me up! 💓 I enjoyed the whole walk, and smiled along with you😆 You are a keeper for people who want to get fit and happy! Thank you Caroline! 💞

[@minhtran575]

Thanks Caroline. I am 80 years old. You give me lot of energy even I don't exercise. Ha ha ha

[@t4ngy]

I've been feeling depressed and having a hard time doing easy tasks such as moving and cooking healthy food. Recently I made a list of things that require minimum effort to do in the mornings in order to not spiral into depression and anxiety after waking up, such as drinking a glass of water, sitting down in a sunny spot, etc. I've been meaning to incorporate movement on my list for a while now, but it is hard for me because I feel tired, then just give up on doing it every day, and suddenly I don't do any movement at all. I tried your video today and your positive talk made me feel better about moving my body and not pressured to do x amount of time or high-intensity exercises. So thank you so much! Your kindness has motivated me and I'll be doing more of your light movement exercises.

[@Nicolee7764]

The closer you get to God and learn about his ways, the less depression you will have. Find a bible study group. So that you can get some support. God Bless!!

[@bitto3432]

I was detected diabetic when I was 35 years age, due to staying in stressed mental state all my waking time. Depression also made me remain unmotivated to take care of my body. Thanks for this easy walking workout which I just finished. I will do this after every meal now on. Thanks

[@richardhuffaker5059]

You so much for this I’ve had to back surgeries and since 19 my wife passed away a year ago and this is help me through my grief. God bless you.🙏🏻🙏🏻🙏🏻

[@angielleereyes2553]

I have been struggling to keep my blood sugar at bay even with insulin injections. found this video 2 days ago and I am already seeing the difference. Thank you so much you don't know how much this helps me. 😢

[@gracavasc]

My TV broke (less than two years of use 😮). So now I exercise through my phone 😊. I will not miss a chance to improve my health! Thank you for your part in this 👏👏👏

[@lindaables7492]

I just found you on KZbin. I will be following you daily starting Wednesday, September 20, 2023. I am 76 and have health issues which I believe your walking routines will be of benefit to me. Thanks for being here. God bless.

[@Lamoon982]

I feel much better now after working out just 14-15minutes. I’m just a beginner and these videos really help me find a way to get healthier. thank you !

[@CarolineJordan]

Keep it up

[@gracavasc]

I’m 50 pounds overweight. Recently I had my gallbladder removed. In preparation for the surgery I did a month of very low fat(almost no fat ) diet and did this walk after meals at least once a day. I lost a lot more weight than what I have lost in a month in the past. I give credit to the walking after meal for this great positive difference! Now that I’ve recovered from the surgery I am very excited to continue these walks and eat a better diet. Health is so important! I’m 63 and hope I had done this a long time ago. But better late than never! Thank you again Caroline!

[@annemarieh7382]

Hello Caroline: This is the first time the walk was really just a walk, not cardio, boxing or more. Thank you so much. This is easy to do and I tracked 1300 steps.😊

[@CarolineJordan]

Great job!

[@harrypham1769]

Tập 10 phút sau khi ăn 1 giờ để làm giảm đường máu

[@gracavasc]

Thanks!

[@fiorellamurillo4303]

I have PCOS and Insulin Resistence, I really needed a workout like this... thanks

[@dianesoulstar2112]

My mom is 75 and diabetic since last 15-16 years. Her sugar before this workout of 199. Random blood sugar. And after the workout which came to 152. Great exercise. I suggested her to do your excerice everday. Would be really nice if you can show some more other 'sitting in chair' exercises for senior Diabetic adults of her age. Thank you very much. God bless you :)

[@chamellemunyaza1427]

Pregnant and diabetic. These exercises are helping me prepare for labour as well

[@presentacioncruz7285]

Im 60 i do this every single day out side n my house,with sunligth.thank you very much for sharing❤

[@CarolineJordan]

Thanks for sharing!!

[@angelwilliams2126]

Ate breakfast did the walk and checked my blood sugar and it was 97 I’m a type 2 diabetic and I ate eggs and walnuts. Thanks for the video the walked really helped will do after every meal!

[@hananjaber716]

Hi, after how much time of consuming meals, can we do this exercise?

[@angelwilliams2126]

@@hananjaber716 60 to 90 minutes after eating a meal

[@chemistIT]

When I was pregnant with my second baby, I developed gestational diabetes. I did this indoor/outdoor 15- min walking every after meal, and I managed my blood sugar level without any medication, just proper high protein low carb diet and lots of walking. My son is now 15 years old and I maintained the diet and exercise, keeping Type 2 diabetes away.

[@j.s.188]

That sounds great. For how much time did you wait post meal to do the walking?

[@chemistIT]

@@j.s.188 Right after eating, I go out and walk for 15-30 min. I still do it today. If I can’t go out, I just get the dumbbell and do quick weighted exercise. On the days when my work schedule doesn’t allow me to do post-meal walk, I walk first thing in the morning instead. Bottom line, I walk at least 30 min everyday.

[@lou8787]

I had a really bad week, so after doing this workout and hearing Caroline being so nice I almost wanted to cry haha. I'll definitely check out more videos, it felt nice and comforting, thank you for what you do❤

[@yamilacardona1363]

Just had a hysterectomy 2 weeks ago And I just found your 10 min. Indoor walk. Thank you you really got me out of my bed🙏

[@filomenaservillon4963]

Thank a lot I feel better now every after eating I can able to follow your exercises. Really improve my health .

[@joanneberry5390]

I invite my chihuahua to do this with me, but he dropped out when I started changing directions. He's not diabetic, but he needs to lose 2 lbs. I had just finished your Diabetic Exercise Level 1, now I'm feeling great! Thank you so much for your help!!

[@Somebodypnline]

I love how u keep us occupied and entertained during this entire walk by talking to us the whole time tysm 😊

[@monicamassey5544]

Just finished my walk before bed..have a blessed evening ❤️

[@CarolineJordan]

Wonderful!

[@elyuan2506]

Thank u so much. My glucose levels now 145 since i found my glucose 488 a week ago.

[@michellegracias367]

I love this workout and have been doing this for sometime now. I got my mum (70yrs) and my brother in law to work out with me this afternoon. They loved it. Looking at us my 2 year old son joined us. We had an awesome time. We’ll be adding this to our daily post lunch family time. Thank you Caroline for this fun and simple workout.🙏

[@CarolineJordan]

Sounds great!

[@j.s.188]

@@CarolineJordanHey, after how much time post a meal, do you walk for 10 min.?

[@okayboomernyc]

Thank you for this video - at the beginning of my exercise adventure for Spring 2023

[@Gemmarose9012]

I’m someone who is out of shape and slowly incorporating exercise into my routine. Thank you for this indoor walking workout, it’s something I feel confident I can do 3 times daily to start before moving on to your longer videos. I feel good after this and can feel improvement in my circulation and and mood. Thanks again!

[@YasminMoghani-j4n]

Thank you so much for this 10 mins after meal workout 🏋🏻‍♀️ I appreciate it 😊

[@CarolineJordan]

Great job!

[@bumbul81]

Am dealing with COVID , so I picked this video to do today. So glad I’ve been keeping myself in good shape with your videos! ❤

[@jeepersandrandy]

I loved this workout. It's great to do right after a meal but also a wonderful workout to do as a cooldown walk after a cardio or strength workout. I loved it! Thanks Caroline!

[@leboonleboon1638]

Thank you for your video and your love and support. I just did my first one. I did 7 1/2 minutes and I’m gonna incorporate this every day.🎉🎉

[@CarolineJordan]

Great job!

[@weebleish]

Did your 5 minute workout after a cheeky donut, wasn’t enough, so did your 10 minute walk, worked a treat!

[@suebob16]

Thank you so much for your 10 minute videos. I really needed to start working out because of my moderate high blood pressure and sedentary habits. Your gentle workout videos, positive attitude and focus on lowering blood sugar makes me feel like it's okay when my efforts are not as good as yours because I'm still a newbie.

[@dianelirwin]

My total distance was .54 miles, average pace 20 feet44“ per mile. Heartbeat 81 to103 BPM. You are the best!

[@belindayeung1906]

I like this exercises because it is suitable for elderly. This one is so different from other fast workouts of yours.

[@bafialk]

Hello from my tour in France. I’m a Patreon member who is so grateful for your videos that help me stay motivated at home and when I’m being a road warrior for work. But this time while I’m averaging 6-8 miles and 18 flights of steps daily , your workouts are in the hotel rooms with me to help me settle down for the night, following a day of fun walks, amazing food, cobblestone hills and stairs. Your workouts helped this flat surface only, zero inclines, Florida girl get prepped beforehand and is still helping me during a fantastic tour.

[@DonnaDiane74]

I don't have any monitoring devices but my heart rate is at 120 which is great! I just ate some Chinese food and I don't feel like taking a nap. LOL Rhis is great. Thank you! ❤

[@lindakline5593]

Just found your video. I was 136 after lunch for some odd reason. I did this video and dropped to 101 in 10 minutes! Thanks!

[@CarolineJordan]

Well done!

[@Solith]

Thanks for this, I want to move more, but I was too lazy to go out today for a walk after lunch (changing clothes etc) so instead I've searched for some video and found yours! It did feel good and I'm proud and happy I did it :)

[@healthandfitnesstrailblazer]

thank you for the indoor walking exercise. saved this one for when its too cold or raining...i walk everday . thanks again.

[@CarolineJordan]

Enjoy!

[@maitrayee22]

Very good workout video. Health is so important and it's good to be active. Thank you Caroline.

[@anuraggatraj3642]

Thank you so much sister you told movement is medicine i want to add that your positive encouraging words during exercise is also your audio medicine, to us god bless you,

[@gracavasc]

This might be my favorite after meal walk!😉 Thanks again Caroline!

[@kymelieleonard6490]

👍🏿👍🏿👍🏿👍🏿👍🏿👍🏿been really incorporating this 10 minute walk as part of my daily routine, start my day wit you,.and end my last meal walk 🚶‍♀️ 🙃 with you, I even passed this on to my Mom and she passed this on to my Sister, too..

[@meleciapeart]

Can I get a cgm?

[@deborahalexander7162]

I absolutely loved this video and I love your positivity and energy it made all the difference in doing the workout. Thank you

[@CarolineJordan]

Thank you so much Deborah! 🥰

[@pennybalkissoon3774]

Carolyn, my husband and I love this one. We did 2-3 times a day. We enjoy very much.

[@CarolineJordan]

Great job!

[@juliestuart3046]

Found these videos whilst looking through you tube, very easy to follow and easy on my joints and lungs. Fingers crossed my weight gets back down and that my energy levels get better.

[@CarolineJordan]

JOIN ME for a Walking workout after eating 10 minutes at home to lower your blood sugar now! If you don't already use a CGM to monitor your blood glucose levels, get a discount on your Nutrisense order here: bit.ly/CarolineJordanxNutrisense

[@muhammadshafique6093]

Thank you so much for this healthy positive walk God bless you

[@eliseyu8583]

It is perfect to do after lunch in office, thanks Caroline

[@CarolineJordan]

Enjoy!

[@hyarin123]

I actually was thinking that it is dark and a bit dangerous to take a walk outside so i was searching for an activity to do after my dinner. awesome video thank you! I didn’t know you could actually do this kind of walking and that it makes a difference.

[@gracavasc]

Thanks again, Caroline! I’m almost 64. I so wish my husband will join me one day 🙏

[@CarolineJordan]

Best of luck!

[@patriciaserra2529]

I did 620 steps doing this walk. Great video!

[@CarolineJordan]

That is awesome!

[@PraveenSrJ01]

Thank you so much 😊. I watched this whole entire video on my 18 minute walk on my lunch break. I just wish I had a walking 🚶‍♀️ buddy since I’m so lonely and all my friends are in different parts of the country now.

[@jumanaofficewala908]

I too am a lonely soul a widow

[@PraveenSrJ01]

@@jumanaofficewala908 thank you for your reply

[@MariahGrant-yo8rw]

Holy moly. If you were to ask me before this video if I thought walking INDOORS was going to make you sweat or out of breathe or feel like an exercise..I would have laughed and said NO! But I'm glistering and out of breathe. I do believe it's helped me feel more awake and alert. However, I did feel a tad dizzy and my RIGHT hip hurt from marching in place. Could just be the extra movement I got in when I typically just sit 8 hours a day. Thank you so much!

[@angelwilliams2126]

I did 1102 steps in this 10 minutes and burned 58 calories

[@angelwilliams2126]

Love this video. Just ate breakfast and did the walk. I feel great! I’m a diabetic trying to reverse my diabetes. I do your diabetes workout. Thanks for them.

[@sairacoolification]

Walking works SO well - I've been walking for a year now, lost 34lbs and reversed my diabetes. You can do it!

[@dinarizk11]

@@sairacoolification Congratulations on your amazing achievements! I just love these types of positive vibes comments! So supportive and encouraging!🎉🎉💜💚

[@olivia73aguilar]

@@sairacoolification do you take metformin?

[@sairacoolification]

@@olivia73aguilar yes as I'm still prediabetes now however I've dropped my dose from three times daily to twice daily. Once I've lost another 20lbs, I'll come off it altogether and switch to berberine

[@dreamgirl-rx2hx]

Is it possible to reverse diabetes

[@raelenebrown7122]

I just wanted to thank you. When Covid started, I was doing your workouts on line and I sure felt better. I appreciate your wonderful attitude and instruction for motivation!

[@CarolineJordan]

Great job!

[@juliehoot3916]

Thanks for the company on a nice little walk! 🚶‍♀️

[@CarolineJordan]

Our pleasure!

[@GeorgeKaoPersonal]

You're amazing. It felt like walking with a positive friend. Thank you.

[@CarolineJordan]

Wonderful!

[@gracavasc]

Thank you for teaching me how much these walks can help me get healthier!

[@CarolineJordan]

I'm so glad!

[@britgou8015]

Thank you so much for this great routine that I just discovered. Being recovering from Pneumonia, it's to me the best I can do every morning after Breakfast. Thank you for your encoureaging lovely voice!❤

[@Rachel-mk3pb]

Caroline, that is a great walk, which certainly did not seem like 10 minutes. I started today and will see you again tomorrow for other great indoor work. I will also take a look at your diabetes workouts. Thank you.

[@ericmontana8545]

i walk 15minutes every after meals,3 times a day thank you for your motivation,more power

[@CarolineJordan]

Keep it up

[@thetruthandnobs]

Really like that this one is 10 mins (short)...bcz I'm 61 and muscles ACHE after 2 days in a row of exercise! Also, might be a GOOD IDEA to state in each title : Beginner/Intermediate/Senior, etc... I see this is really a beginner level WHICH I NEED. Intermediate can come later after a couple months & getting comfortable with this level. BCZ people search for AND WATCH videos that FIT THEIR FITNESS LEVEL/AGE. !! Good video. Thank u!

[@CarolineJordan]

Great job!

[@pwanen]

Thanks mam, i just did my 10 mns. But forget to wear my smart watch to watch my steps. May God bless all of good hearth people. Greetings from Indonesia ❤

[@CarolineJordan]

Keep it up

[@onamanee5855]

I’m sorry to hear about your loss, for sure we all have to return back one day. I wish you mental and physical health. Take care of your self and try to eat healthy. In sha Allah you’ll feel great.

[@kellymoore576]

I exercise regularly...treadmill & yoga mostly...but after a big meal & feeling stuffed, I searched for an "after dinner workout" just for grins lol & was pleasantly surprised your video came up ...I mean I could've hopped on the treadmill but your video could be done shoeless lol....I couldn't believe how much better I felt in a short 10m 😮 I'm now subscribed ❤❤

[@fairischua1637]

Before walk, 8.7...after 15mins walking , 7.9....blood sugar reading did dropped..thanks for sharing...from Singapore

[@CarolineJordan]

Amazing!

[@Moorefunvideos]

Thank you!! You’re a bright light and my husband and I walk after meals now and then with you on our goal of staying fit and strong as we age! Keep up the great work and inspiring messages! ❤

[@CarolineJordan]

You are so welcome!

[@lavitaredmond3584]

I'm making progress. I have a two I do each day. Thank you ❤

[@victoriabrown6457]

I just found you tonight! Great walk. I intend to be back...trying to get my blood glucose under control and i like the idea that we can be walking together at 102! ❤ Blessings

[@s0nyashnyk]

Hi Caroline, I walked with your video after meal to improve my digestion. Thank you so much for making videos with easy exercise suitable for everyone! And your positive energy made me smile :)

[@CarolineJordan]

Wonderful!

[@anilamercyjohn2946]

Thanks for all you are doing for us 😘 once again thanks. . God bless you 💕

[@CarolineJordan]

You got this! Follow me on Instagram for more! instagram.com/carolinejordanfitness/

[@letgeraldoninjanili5077]

I always watching your video miss Caroline and I share also to my family who's suffering HS it helps a lot to us Thank you and Godbless you

[@recurrent5348]

down 3 mg/dl but when I sat down to type this comment it went up 2 mg dl. Staying in range though and not spiking or really dropping. I count it a good one. If it goes up more I will try your 5 minute lower-your-blood-sugar workout.

[@laeliawatt8593]

I only recently heard about indoor walking exercises. I'm not really a youtube exercise video enthusiast, but I have thoracic outlet syndrome, so I have trouble finding exercise classes that don't stress out the nerves in my arms and neck. Anyway, I can walk for miles and miles without getting sore and this video had some of my leg muscles burning in the first 3 minutes. 😂😂 Guess I need to do more of these. I started on this one, because I just ate and was feeling blah. Feeling better now. Verdict: loved it! Thank you!

[@vickistraughn9548]

Just did this walk and my sugars were pretty high due to stress eating. Cold outside rn so came across your video I feel ten times better and sugars currently going back down. Thank you! And all at 34 weeks pregnant

[@CarolineJordan]

You got this!

[@charlenegandy9315]

Hi I came across your video and I really enjoyed the walk. With me being type 1 diabetic I really like this, because I'm a walker. And I try to walk everyday so thank you for the in door walk 😌🙏🚶‍♀️🚶‍♀️let's keep walking 😃😁

[@V.Aak47]

I decided to work out and do exercise from today and the walk was really relaxing 😌

[@farisnurhafiz7832]

i am all alone at home all summer and this helps keeping me company and active ahah

[@catherinekittelberger4723]

just "stumbled upon your video" and started walking with you! love a good walk after eating too!

[@ladiibug3318]

I walk around the house after every meal. My glucose after 2 hours is always under 120 and I’m not on medication. I like this version so I’m going to adopt this 😅

[@kap79]

I was having a spike, about 175 mg/dL with an increasing arrow on my CGM, so I did this workout to see if it would help, and at the end, I'm at 164 and an level arrow. Good stuff, thanks.

[@CarolineJordan]

Great job!

[@GordiD]

Good morning Caroline. I just found your video yesterday because I am out of town and didn't bring my trusty Cubii. I wanted to find something that I can do without any equipment, but get a decent workout. I want to tell you, I just ❤ this workout. I get in about 1150 steps per workout, and is so easy, but effective. I do this workout 3 times a day and plan on continuing at home. Thank you for this inspiring workout.

[@CarolineJordan]

Wonderful!😊😊

[@ShirleyLastuka]

I love your positive attitude , smile & valuable info. I've been doing post meal exercises 2x daily for almost 3 weeks. I'm already feeling good ❤

[@CarolineJordan]

You got this!