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Is running a sub 1 hour 30 minute half marathon one of your goals? If yes, you're in the right place! I've run over 20 half marathons faster than this time over the years, and in this video I share my top tips for what has worked for me to allow me to run this speed in the half marathon.
Essentially, a sub 1 hour 30 minute half marathon takes various things working together including decent training, a good level of fitness, a sensible training approach, amongst many others.
Thanks for watching, go and smash that sub 1 hour 30 minute half marathon!
My running gear:
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Poles harrierrunfree....
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Music by Epidemic Sound - epidemicsound....
Stock footage: www.Pexels.com
Timestamps
00:00 - A sub 1h 30m half marathon
00:46 - Choose the right race
01:41 - Up the distance
02:30 - 80/20
03:23 - Fartlek/Interval sessions
05:09 - Training at target pace
05:41 - Honourable common sense mentions
05:38 - Race day strategy
06:27 - Finale
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