How to start meditation | Meditation For Beginners | Ankur Warikoo

[@warikoo]

These are the two places I tried my meditation practice (not sponsored): Headspace: www.headspace.com/ Calm: www.calm.com/ My first book is out now! The title of the book is also my life motto: "DO EPIC SHIT" Get yours NOW: ankurwarikoo.com/doepicshit My Money Apps Zerodha (for stocks): bit.ly/3iYKROh INDMoney (for US Stock investing): bit.ly/3vfX4Fb (use my code AWG to get free google stock) Smallcase All Weather Investing: bit.ly/3u0is0I Smallcase Capitalmind Momentum: bit.ly/3j0oBnn Smallcase Weekend Investing: bit.ly/3KEYCxW WazirX (for Crypto): bit.ly/3O4KC2F Vauld (for Crypto): bit.ly/38zJtQg

[@gauravjaiswal9306]

sir koi meditation app Hindi voice ke uper btao n plz, and voice jab sunnege toh earphone use krege toh ?????

[@atharvpatil3106]

Man!!! this is just amazing.........I am an 18 year old student and getting such wisdom at this age is just amazing btw I love your content and I feel more connected to you when I actually implement this wisdom on daily basis.

[@adityadwivedi2005]

Today I Pledge to Start Meditation🧘‍♀️

[@livesachinjain]

Sir please tell me how to earn money from home I want to work hard but not getting any platform please reply

[@munishkumar3774]

Sir how book reading change your life iss par video dalna

[@vanshrakwal69]

After my almost 2 years of doing meditation i've realised that how much important is to be aware of what you're experiencing, there is a power in "NOW".

[@1813W-v2q]

Thanks for watching, feel free to text we have something huge we will like to share with you guys. watsap ☝🏻..

[@shreeamanogami4406]

Thare is popular saying,great time to plant a tree was 25years ago and second best time is "now".

[@kahanivithamar6971]

Bhai vansh me bhi karata tha yrr lekin ye mujh se chhut gaya yrr waps iss ki adat kaisa kru plz help

[@vanshrakwal69]

@@kahanivithamar6971 apne past reasons, jiske waje se chuttha tha us ko analyis kro, or us problem ka solution niklao or fir se ek new journey start kro ;)

[@kahanivithamar6971]

@@vanshrakwal69 bhai aap kitna time tak karte ho meditation

[@akshanshvashishth7052]

I seldom comment or express my views in this section. But I would like to say subscribing you channel and listening to you is absolutely blissful. Started meditation in 2019, never did consistently even though i enjoyed it. Again starting to build the habit. Thanks for reminding why its so important 💯💯

[@warikoo]

Thanks so much :))

[@leenas.lepcha6433]

Udlo

[@sudhanshuupadhyay458]

Meditation and reading are the best part of my hectic day. 💚

[@akhilesh8786]

I never realised that the video was over, after 1-1.5 minutes, when I opened my eyes I realised that the video has ended, I was totally relieved of everything going in my life, just amazing.

[@nehayogi8740]

Same with me

[@umaagarwal6927]

What a coincidence! 💯 I just meditated 20 minutes ago for 10 minutes using Calm. 🙏

[@whtsapp9203]

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[@Epicikons]

20 mins

[@kumarivaishnavi6416]

I started meditation at age 18, today I am 20 years old. 2 years of meditation make me calmer, more relaxed and most important present moment person.

[@Luckysgn]

Hws do it

[@Priyanshu_Mishra618]

Does it helps u in studies?

[@pratibhathorat445]

Wow... great

[@jayrajsinhsolanki_]

This is called a content! Giving own life's experiences to the people and making a change in them.. Salute to Ankur sir!

[@sahilchachere15]

That sentence - "Every activity I was doing, I wanted to do with absolute devotion and attention" strongly strike my mind as I can totally relate.

[@kellylee7703]

THE BEST DECISION I EVER MADE IN MY LIFE WAS INVESTING IN FINANCIAL MARKET. TRUST ME GUYS, IT PAYS!

[@luellagomes9305]

Crypto trading is very profitable when you trade well.

[@paulpreston2199]

Many of us don't know where to invest our money so We invest it in wrong places and to the wrong people

[@garthwalta]

How does this whole bitcoin thing works, I'm interested in it and willing and ready to invest heavily but I need an assistant to properly guide me through on how to make a good startup and be successful in it without making mistakes.

[@garthwalta]

Just bought $7K Ethereum and $14k bitcoin with the recent dump in crypto I was told it's the right time to buy and get ready for a skyrocket.

[@paulpreston2199]

@@garthwalta The only safe reliable,genuine and highly experienced expert I can refer you to is Mrs Pamela Morgan

[@anishlol]

Really loved the way you explain things. Will start meditating from tommorow for sure. Will be a better person in 2022. Your voice and videos have made a positive impact on my life and I loved the positive energy I created in the 30 min session. I was really proud of myself that I did something without getting distracted. Your videos are helping me and other people a lot. Keep up the great work!

[@1813W-v2q]

Thanks for your watching Feel free to reach out I have Something really big that I would like to introduce to you guys. watsap ☝🏻

[@amitsingh6025]

Best meditation is Chanting Hare Krishna mahamantra🌺🌺 Hare krishna Hare krishna Krishna Krishna hare hare Hare Rama hare Rama Rama Rama Hare Hare 🌺🌺🌺🌺🌺🌺 Chant it for 108 time It will take only 8 to 9 min It just changed my life Visible results will come in only for days within 15 to 20 Must give a try All the best Hare krishna🌺🙂

[@rhuteshkadam]

Did you meditate?

[@anishlol]

@@rhuteshkadam yeah

[@nishantsharma1060]

Don't consider yourself too smart or too pratical, thinking an app could replace knowledge worth centuries and millenniums descending from Sanatan Dharma. Disappointed by Ankur's view of disassociating himself from Sanatan Dharma and still promoting pseduo meditation techniques copied by the West. Sheer Shame Ankur.

[@vijaygautam1406]

A genuine complement - you speak like late Rajiv Gandhi. While as politician he was debatable, but undoubtedly he was a cultured and sophisticated person.

[@tamsonmog5941]

I've been meditating since Class-1 to 10 as I stood in hostel of Buddhist School, which fetched me a Good results in my Class 10th final. After that, I went to a dummy school, stopped practicing meditation, addicted in gaming. And it's been 4 years I'm still in my worst phase of my life. Going to restart the beautiful habit I once had. Thank You Sir for the video.😊

[@whtsapp9203]

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[@spider-maninside5401]

can you please name your school from where you learnt meditation and passed your 10th?

[@finans3671]

I do it for 40-45 mins daily. Indeed when you unlock that part where your thoughts narrowed down to Zero. Trust me that feeling is magical, you feel so light and liberated.

[@watsapp3502]

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[@studywell1622]

The Indian🇮🇳form of meditation is the purest form of meditation coz it has mantras which is connected to vocal science and wave theory of different frequencies 🙂

[@StoaHQ]

Correct, when you learn about it, there are a lot of scientific details that are involved in every step of meditation.

[@Sunwillrise24]

True 🤗

[@divanshi_goyal]

I have been practising meditation for the past 11 years now. I had been into this habit from standard 1 as I have a separate subject at my school named spiritual curriculum ❤️❤️

[@watsapp3502]

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[@amitsingh6025]

Best meditation is Chanting🌺🌺 Hare krishna Hare krishna Krishna Krishna hare hare Hare Rama hare Rama Rama Rama Hare Hare 🌺🌺🌺🌺🌺🌺 Chant it for 108 time It will take only 8 to 9 min It just changed my life Visible results will come in only for days within 15 to 20 Must give a try All the best Hare krishna🌺🙂

[@ac9065]

What all changes you have seen plz reply??

[@96kulikshatriyamaratha9]

absolutely!!! chanting mantra has changed my life as well. Mostly during the times of covid :)

[@mrigankshekhar1520]

It is wrong ! Hare rama comes first followed by hare krishna . Isckon has reversed this mantra . If you doubt me then search for this mantra

[@nishchal1207]

Bhai log i believe that mediation me religion nahi laga chahiye like ankur ... cauz religion is something that you either believe or not ... just like some people believe in ghost and others dont..

[@mrigankshekhar1520]

@@nishchal1207 wrong analogy.

[@amarjitsingh1224]

Just imagine how satisfied this man Is before going to bed after realising that he had played a prime role in the changing of someone's life ! By giving his advices !🙏

[@ANSHULJINDALASKINJ]

Vipassana ❤️❤️❤️ world toughest and best mediation .... I can relate what ever you said with my first vipassana experience (first 10 days course )

[@1813W-v2q]

Thanks for your watching Feel free to reach out I have Something really big that I would like to introduce to you guys. watsap ☝🏻

[@96kulikshatriyamaratha9]

vipassana is LOVE

[@rupambachhav665]

Thank you Ankur..., me bata nahi sakti ke me abhi kitana positive mehsus kar rahi hu... difinetly me ye 3 habit mere life me add kar rahi hu.... App ka video dekh ke bhi mind bohot fresh feel kar raha the..., Thank you so much.

[@harshitchowdhary6877]

The part when Ankur tries to tell his first meditation experience is so relatable. We listen to everything act as guided but still always dwell in our own thoughts of to do list.

[@1813W-v2q]

Thanks for your watching Feel free to reach out I have Something really big that I would like to introduce to you guys. watsap ☝🏻..

[@gargijadhav202]

That's absolutely true! After a point you realise that all these emotions are a gift, being a human is a gift.

[@watsapp3502]

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[@meenakshichakraborty94]

That is why you have extreme clarity of thoughts Sir 🙏🏻

[@malinidhir]

Thanks Ankur for teaching me how to go about meditation. I’m 60 years old but was never sure how to start this journey. Today I took my first baby step. Thank you. Stay blessed.

[@cripz4203]

11:04 I can relate with that. This To-do list troubles me in my sleep as well.

[@yashgiri7425]

Such a beautiful experience ....worth of spending 30 minutes...felt happy from within..✨✨ ...thanks to you Ankur sir...✨

[@neetugreat2002]

I can feel the same vibrations while reading "CALM" book. Obviously nothing can replace the actual meditation but trust me when you see and feel that book, it gives the vibration of peaceful life.

[@Cooking-With-Koyel]

Thank you sir. First time I heard a man who clearly told step by step how to feel and what to feel. Thank you, thank you so much.

[@stungun3009]

I have been doing meditation specifically Arham Yoga since over a year now and I can see how helpful it has been to be mindful. Meditation is not about controlling thoughts or mind, but as Ankur said its about letting it go. Thanks for the wonderful video Ankur🙏

[@1813W-v2q]

Thanks for your watching Feel free to reach out I have Something really big that I would like to introduce to you guys. watsap ☝🏻..

[@sheikhaman4917]

Thank you very much For this guidance....I am searching for video like this....and finally I got you . The way you convey or telling information is a brillant way...I am doing non- guided meditation Which not going much effective at starting . I will start guided meditation after watching this....🔥🔥🔥

[@saadahmed9643]

Been waiting for you to make a video on meditation like for ages. Beautiful video, i have myself been meditating for the last 3 years and I know the power of it. This video was so needed. Thank you sir lots of love ✨⚡❤️

[@dhaneshwararambam3291]

Ankur bhaiya,U are so blissful n impactful.May GOD bless U

[@pratik_kansara]

I am 23 years old and I did Vipassana ( 10 days ) before 6 months but I didn't apply it in my normal life , and before Vipassana I followed lot of meditation , I think I started meditation from age of 16 or 17 ( when I dropped school due to migraine and I was topper of my Gujarat state ) , but unfortunately I didn't follow regularly those techniques also , But still I got lot of benefits from meditation. Thanks ankur bhai for your all helpful videos..

[@dineshnair7741]

I am happy to hear your experience, more happy that it helped you. Only one thing i found is , you just realised the peace of mind, by mindfully guiding your mind to focus on one thing. But i wish if you would have tried more or might do in later years as ur life demands you might try to seek for the real question, who am i, i am sad that you are scared of religion. You dont need to. Only thing is if you would have gone to the deeper understanding of what is the inner meanings you would have finally realised who you are. How it helps you to be free and from where you could have been a far far unbelievable personality. I think you will seek it one day.

[@basavarajbs3115]

Thank you so much for such a wonderful experience Ankur. Would love to experience the power of it. You are my GURU now :). Keep inspiring

[@LearnOpedia20989]

When I was in Sainik school,we had PT session every morning for an hour.... last 15 minutes,it was meditation ,also some special days 2-3 days a week...there used to be meditation session... after an year or so,I used to wait eagerly everyday for the session... some of the major changes I experienced was 1)increased focus 2)no distress 3)strong will power 4)there was no fear of loosing anything 5)learnt how to accept and digest success 6)urge to improve everyday 7)improved digestion,alertness 8)memory retention Started feeling happy with lot amount josh

[@LearnOpedia20989]

It's 8 yrs now...I have cultivated it into my daily routine

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[@batrapulkit]

Watching your videos and subscribing to your channel is one of the best investments i have done in my life... I have started cultivating the three golden habits reading, meditating and workout and I am able to see some positive changes in my life. Thank you so much for inspiring us Ankur

[@1813W-v2q]

Thanks for your watching Feel free to reach out I have Something really big that I would like to introduce to you guys. watsap ☝🏻..

[@bikramadityadas9448]

I an trying meditation since year 2000. It is now daily morning up to 1.30 hrs. It is blissful. Kriya yoga dhyan.

[@selfstudy3246]

Please don't left this meditation habit if you're continuing from weeks and month, I have experienced the power of mindfulness where I used to sit 30 min everyday or sometimes more than that, but once the habit is broken, now it's very difficult to do it again even for 10 mins..

[@adityaroy55]

Gone through this whole video normally, and the best thing I noticed in you is you don't cut the scenes where you spell something wrong making us realize that, no one's perfect and there would be such like mistakes when you begin, you continue, so on. But you are the only one who is going to fix it alone and calmly....

[@watsapp3502]

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[@arijitdey6016]

One of the most deepest videos of this channel ❤️🌻

[@whtsapp9203]

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[@thanviHimanshu]

The apps are paid meditation

[@Ishuu369]

sir , starting mai lga sayad ye promotion video h but apne jo bhi bataya wo sab kuchh maine feel kiya h, you are amazing sir.

[@chaudharypriyanshu]

Everything is great in the video❤ but previous background was much better in terms of filming🎥🎬

[@1813W-v2q]

Thanks for watching, feel free to text we have something huge we will like to share with you guys. watsap ☝🏻..

[@livepositivelife]

Mediation is the path to discover your self

[@MusicalMeanders]

A wonderful practice indeed to stay anchored to the present and reduce anxiety 👍🏻🙂

[@1813W-v2q]

Thanks for your watching Feel free to reach out I have Something really big that I would like to introduce to you guys. watsap ☝🏻

[@vinivashistha7217]

Absolutely Right, I'm doing Meditation last 8 month.....And the feeling is which not explained. 😌✨

[@gameroutcast740]

Woah superb buddy

[@Urvashi.2403]

I have recently started meditating and it’s really difficult for me to do during this time I start judging my thoughts and not let it go it. I am feeling exactly the way you explained in the video. But I am sure it will be fruitful at the end 🤞🏻🤞🏻

[@1813W-v2q]

Thanks for your watching Feel free to reach out I have Something really big that I would like to introduce to you guys. watsap ☝🏻..

[@StoaHQ]

Ankur Warikoo is the only life guru you ever need.

[@watsapp3502]

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[@niceperson7700]

I'm currently reading ch 3 awareness your book is so nice 😄😄😄😄😄😄😄

[@vishalsinha6676]

I am a student and it's been 3 years i am practicing meditation and the outcome is glorious ✨

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[@neha_agrwl1]

Thank you so much for this sir. This is what i was searching for and is much needed❤😊. Saw your video on the physical transformation you achieved in your 30s and trust me on this, that was one of the important impetus cum motivation that helped me restart my fitness journey at 34years of age after a hiatus bcz of being bedridden for 2.5 years😊❤. Please make a video as per your convenience on the changes you incorporated in your lifestyle to achieve better health😊. You have such a wonderful knack for explaining things in a genuine, viable and lucid way. Keep up the good work sir 😊❤.

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[@papiyaparvin5712]

This is the first time after watching 15 to 20 videos i am writing to tell you that you are a true virtual friend and awesome person ... Thank you for your advices through which i am enriched.. Your videos are very worthy... Thanks a lot❤

[@rakeshbhowmik2859]

your words are always give me hope...in my life..i can do better

[@krishandhaka3313]

Congratulations for 1.5 Million subscribers

[@shakilasif100]

I'm 18 and started my meditation journey 3 years ago. I must admit that this is one of the best thing that happened to me.

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[@annajoan2182]

Sometimes I wonder if she's used magic power trade

[@axomiabio]

Sir you are such a terrific speaker..love your content..hooked onto to u for last 3 days..May god bless you for the things you r doing..love and respect.

[@ankur.parikh09]

Constantly watching without any distraction and full devotion..In short meditation video me hi meditation ho gaya...Last part 30 sec meditation experience was so good ..Thanks a lot for your efforts 🙏🏿

[@1813W-v2q]

Thanks for your watching Feel free to reach out I have Something really big that I would like to introduce to you guys. watsap ☝🏻

[@shashisingh540]

Everything from the beginning to the end was so captivating, clearing all doubts , it couldn’t have been more clearer, systematic and organised. Started doing meditation but left it after a while. But today you have shown me a new perspective and will implement in my daily routine. Thanks for your fascinating KZbin videos. You are doing a great job. 27:41 2023

[@sidrdxt]

Felt the change !!☺️☺️😌😌

[@VedPatel-ce9do]

Thankyou ankur sir...❤I am study std 9th and I watch your video(meditation)...and I decided everyday I meditate...❤❤❤ 27:35

[@jeffmusk3406]

"Suru suru me" hits differently 😂🤣

[@Chaitraaaaaaa]

My problem is I never let go…. I need it most and from today I will start meditating and wants to change my life to the better

[@whatapp9877]

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[@studywell1622]

Fact- Warikoo is an Atheist 🙂

[@TheNagaraj1989]

I saw my lead transform to such a calm and successfull person through just meditation. I know it's powerful but I have never been able to make it a constant habit. I really wish to meditate and read books like you do every single day.

[@whatapp9877]

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[@rakshakhirwadkar10]

Me pichle 5 saalon se meditation kar rahi hun, me roz 15 min. Meditate karti hun aur mujhe esa feel hota hai jese har subah Mera Naya janm hua hai....ye ek itna khubsurat experience hai,...jise shabd dena bhot mushkil hai....❤️

[@rohangurav8544]

13:24 When I try to focus on my breath I can also hear my heart pumping.

[@rohangurav8544]

Is it problem? I don't know

[@guptaroma]

Meditation has changed my life once I started doing it after Oct 2020. I started with Calm and it felt amazing. I'm more clear with my thoughts and I realised that I'm great with manifestations. All thanks to meditation 🙏

[@watsapp3502]

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[@leam3584]

❤️❤️❤️❤️❤️❤️ truly a most .....top adivser,brother teacher etc ❤️❤️👍👍👍

[@devkrishna923]

I am half way through this video but got to tell you this I love you, can watch you forever, your enthusiasm is awesome and contagious ❤

[@deep.inmind]

I'm 17 yrs old now. I started meditation nearly 2/3 yrs ago, after trying many different types of meditation. I realised all were stopping me from thinking freely and controlling or stooping my thoughts. So, being fed up of it I formed my own meditation technique where I just sit and say to myself that "i can do whatever I want. I'm limitless. Nothing can stop me. Though I know I'm thinking so what will happen i can think anything I want as high or as low as I want. Its up to me.". And while doing this meditation since few months I have become more aware of myself. Whenever I think while meditating I'm aware of what I'm thinking and i allow myself to think and while being aware of all the thought coming and going. I just let myself be what I'm and think what I'm thinking.

[@vardaanbajaj3181]

You are the mentor a 90s kid wants today. Thanks a lot.

[@Kumar-du2pr]

I feel Google se zyada Mera data aap ke pass he. Just did the meditation and boom here is the video to detail the significance of it. Awesome

[@akashkvishnu5619]

I was so deep in the last part that one of your next video auto played and I thought you were continuing with the instructions. Thank you. ❤

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[@sudhir-pl6tz]

then am in 2022 with ur 2014-2015 situation badly unable to pay attention to my colleagues especially in this WFH situation being software engineer .. explained with great lines 🙏🏻 never thought will follow a speaker but following you Warikoo sir thankyou.

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[@akshaypatyal3228]

You are highly valuable teacher on you tube

[@Bhagya138]

Thanks a lot Ankur ✨ for creating such a beautiful content on explaining the importance of Meditation through your own experience.

[@ishikaagrawal5648]

The calmness your videos provide is beyond amazing ❤️

[@raviveerh5420]

Hi thank you so much stay blessed...

[@Loveyoumodi]

You r awesome ... m your big fan.. only bcs of u m gradually changing my lifestyle..it has been 6 wk now m doing regular exercise n reading non fiction books suggested by u.. N now m going to add this precious thing in my routine life too.. A big Thank u.. 🙏

[@1813W-v2q]

Thanks for your watching Feel free to reach out I have Something really big that I would like to introduce to you guys. watsap ☝🏻..

[@VK-zk1jl]

Guided meditation is a good place to start with. I know of many ppl who want to meditate but have either not tried thinking it’s a complex process or just don’t know how to start. I am at the experimenting stage. I use guided meditation and it really helps but eventually I want to sit down in silence and meditate and listen only to my inner voice. Meditation also helps you to develop your intuition which is our natural internal navigation system. We spend most of our days either talking, reading or listening to ppl, videos - all these activities are happening externally and consciously. Our minds are always full but not mindful. It’s important to spend time with your own self - our unconscious mind is always trying to guide us and give us direction to use our potential to the fullest. I am hopeful of reaching that stage soon.

[@alhamdulillah0247]

I started to explore meditation in lockdown at the age of 18. I think this is the thing that changed my life :)

[@inrahuljha]

Fully agree with you Ankur, I am doing it from last 8 years and it has deeply impacted me as a person and my life

[@whatapp9877]

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[@mohammadfarid685]

Love to see your energy and the positive vibes coming out from you Ankur.

[@zindagikepehlu628]

Hello sir i wish i would have send u my voice note to say u thank u I am listening u first time and i have got to know meditation can be easy n must be a part of our life. Thank u sir before this video it was unexpected for me that can happen in my life thank u so much I've got tears in my eyes after listening u

[@gunjit1641]

Your voice is so soothing and pleasant to ears and always gives me positive vibes. Thank you 😊

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[@rushabhchordiya2150]

The background for old videos was OP..There was that different vibe and feeling to watch from the slight side camera and you speaking in perfect voice modulation soo authentically and I think that cannot be replaced.

[@alsondsouza8928]

Watching your video's give's me inner 🕊️

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[@juliriba3938]

That was simple but profound , separating religion from meditation is the way to go for me , thank you👍👍👍

[@shyambhawan6145]

Very helpful video ,fan ho gya apka sir me apka ....bhut knowledge h apke pass ...kas me bhi apke jaisa ban pau. And I never miss your content.

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[@bhaukali]

Ankur I find your voice very relaxing and calming, sometimes on stressful days it really helps to hear your videos . If you ever get sometime you should definitely try creating your own series of guided meditation. Sometimes its good to hear a calm relaxing voice such as yourself

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[@royjohn.]

As a fan I think I listen to you like a guided meditation exercise

[@savithavs4809]

Hey Ankur..loved your description of your initial struggle with ..so relatable and your funny analogy of simply viewing thoughts as a vehicles on a road and where you simply are the pedestrian observing it. Simple and to the point.

[@watsapp3502]

Contact the WhatsApp line above for more information, consultation on investment☝️☝️☝️

[@jasujavs]

Try HEARTFULNESS, your whole concept will change.

[@sudesnaroy7493]

Sir make a vdo to inspire the youngsters nowadays...

[@kusumrawat157]

Thanku so so so much warikoo sir, your doing such kind work for other nd changing so many people lives by spreading what you experience in your life thanks alot give fan of yours nd your honesty 🙏

[@anandmirani2334]

Amazing. We all understand what you are saying . However we never gather this thought to do what you said.

[@hinalakkadsha7516]

Your voice is so mesmerizing, I just feel good after listening to you; I think you should start guided meditation

[@Droll7387]

Nobody will tell you these things. Thanks. Warikoo. That made him Warikooooooooooo. Our warikoo.

[@drpoojayadav6926]

Sir I have to say this is one of the best videos on KZbin.Thankyou so much for giving a new perspective.🙏🏻😇Each and every point is relevant to me.💙

[@shreyasshettym1]

Your voice was so calming during that short period of meditation . You should start the app of your own