Warm up and Training / Репетиция

[@CircusofHumanity]

My shoulders hurt just watching this. What strength!

[@Dariadaysse]

Не представляю сколько нужно силы для подобных вещей. Очень круто

[@gloriatazza9339]

I started to train straps 5 months ago and i love your training! You're an amazing and inspirational! Thanks.

[@gloriatazza9339]

could you upload more training sessions with straps and preparation such as strength and flexibility?

[@lizdcooper]

Incredible, quite possibly the best and most innovative straps work I've seen!

[@starbama1]

You made that look easy! Your strength is amazing. Great work, keep it up!

[@margreetmartinanuijten9374]

Really nice!!! I get so inspired watching good artists! And thank you for putting your training online..

[@AircatAerialArts]

Absolutely amazing! I've been in the industry for over 20 years and have seen a lot! So it takes a lot to impress me. My jaw was on the floor!! You are incredible and inspiring! Where do you train?

[@Heavenkay]

Incredible! Such beauty, such grace, such strength!!!!! Amazing!

[@puskiski]

Katia! It's amazing! I love it...No words! Miss you.

[@juliambada]

So inspirational! You totally rock it, girl!

[@eliwoohoo]

Beautiful work, and great control! However, I am curious whether you have had professional training? Seems like the biomechanics of your motions would create quite alot of stress on your joints, leading to the possibilities of future cartilaginous injuries. I only ask this because I often see young, untrained individuals who see cool tricks and moves of gymnasts and try to replicate them only to cause severe and slow healing injuries. Regardless, thanks for sharing, it was a work of art.

[@EkaterinaShustova]

In Circus we call this position "flag". The most important part in this trick is that you have to twist your wrist inside until the upper side of the palm will facing your back. And try to pull the top leg to the back. A free hand should be extended above the head,as if lying on the ear. About 2:39 - I can say just one thing, I can say just one thing make stronger abdominal muscles.And don't forget to twist your wrist. Have fun!!

[@Keiloces]

Wow!! You are my ultimate inspiration now! You are absolutely incredible! Hey what are those loops called and what are they made out of? I notice they have synchers for your hands?

[@sandraghisolfi9066]

Very good!!!!! Fantastico meraviglioso!!!!!

[@mollymutant]

You are amazing! How many hours do you train? Can you recommend conditioning exercises for beginners? I want to have muscles like yours. And the way you are able to manipulate your body in the air.... I'm speechless.

[@EkaterinaShustova]

Hello missporty4u! Thank you for your words! This tricks I start to do in 2008. But before that I had already long experience of aerial strap and tissue work. All the strength training is on the video, plus exercises with elastic bandю And of course stretching after every workout. Good Luck!

[@Keiloces]

@ShustovaEkaterina Thank you so so much. I really appreciate the feedback! Can't wait to see more videos from you. :-)

[@astrozzack]

Awesome stuff! What is this music? I need it for my straps training... :)

[@Keiloces]

@ShustovaEkaterina You wouldn't be willing to give any tips for the moves at 1:43 and 2:20 (reverse meathook I believe people call it) it is the one move I have been struggling to learn but I always fall out of it. Do you have to have your arm bent? does it need to be on your lower back? How did you learn to raise up to it with no momentum like 2:39? Sorry for all the questions, just this move fascinates me and I wonder if I'll ever be able to hold it on my own lol

[@RobCrites]

Fantastic!!!

[@lighthasmass]

I am enamored... you are amazing... the middle split, and the drops at the end .. beautiful... and the strength twisty stuff.... down right awesome.

[@QueenKaterin]

klass, du bist die beste ;)

[@moefro777]

nicely done!

[@tfreelsgmail]

Amazing. Wish I was that good!

[@EkaterinaShustova]

Thank you so much for your nice comments about my video and about me. Normally I start my training from 45 min warm up and stretching then one hour training,on straps or tissue,and after that again stretching.On the days when I do cardio and exercise for the abdominal muscles and back I do only 30 min of straps or tissue.But my trainings are in very high tempo.All this tricks, and more,I normally do in 45 minutes. And the first trick in this video,that's beginning of my warm up on the straps...

[@zhannanest]

суперррр!!!!!!!!!!!!!!!!!!!

[@ГалинаПопова-ф3л]

💪💪💪💪💪💪💪💪💪

[@absolutefitnessbyzed9483]

amezing

[@KEVINLORANT]

Woow!!! Nice!!

[@EkaterinaShustova]

Thank you so much for your comments! :-) This is the different type of Straps. I do not know how to explain to you what's inside,but they are lined with suede on the outside. Yes, on my wrists I have little bit of tape,not to rub my skin so much. Best wishes.

[@chriscruzgra]

Mau!

[@puskiski]

Katia! It's amazing! I love it...No words! Miss you.