Warming Up Before Golf

OrthoNebraska physical therapist and golfer Kellen Goertzen shares a general routine for warming up to prevent the tightness that could lead to injuries and help you enjoy your round.
0:18 Kneeling Hip Flexor Stretch
0:35 Kneeling Lat Stretch
0:50 Half Kneeling Rotation Stretch
1:13 Hip Shift and Rotation
1:30 Feet Together Swing
1:47 Split Stance Swing
2:10 Step Through Swing