How To Go Up And Down The Stairs Pain Free

Рет қаралды 27,480

WeShape

Күн бұрын

Пікірлер: 43

@WeShape Жыл бұрын

Click the link to try WeShape for free: link.weshape.com/fb-weshape-quiz-090423FBMF

@therealaudreyparker9966 Жыл бұрын

This has to be one of the most valuable channels on KZbin. ❤

@alisonsweeney7638 5 күн бұрын

Thanks shrey, good tips, I'm 67, still working in retail to help keep me mobile, i take stairs rather than use the lift, i have all these issues that you have covered....now , lets see a change as from today. Thank you 🙏🙏😊

@WeShape 5 күн бұрын

That's great to hear you're keeping yourself moving! Keep us updated on how these movements help you, we'd like to check back in about this. :)

@diamonddiamond1783 7 ай бұрын

For knee pain fix, I believe this video is the best one. A lot of youtube videos doesn't teach with a correct way, but this one does.

@lindie58 Жыл бұрын

Thank you so much I buckled my left knee and my low back has been killing me. 😊

@michellep2278 Жыл бұрын

Can't wait to try. Doing your ankle exercises because it hurts to do the stairs. Your videos are reading my mind 😂🙂

@andrewj8774 Жыл бұрын

Thank you. A lot there I’ve never thought about in a common movement. Take care, Coach! 😀🙏

@travelchannel304 Жыл бұрын

Doing these helps get rid of low back pain too.

@alisonsweeney7638 5 күн бұрын

True

@magalytomajko6131 4 ай бұрын

Thank you so much for teaching me how to do this It was always such a hard chore since i have knee arthritis but the way you show me is so easy and i will continue to practice,I'm 63 years old and i never thought that i will be able to do this again like when i was younger Have a Blessed day and i will share this with my friend that have an issue with the same situation as mine , I'm sure it will help her like it help me You are such a blessing❤🙏

@pamelabrown3058 3 ай бұрын

Thank you 😊 I'll practice for sure

@felicitaortega6080 Жыл бұрын

Thank you Thank you for this video I needed this for my knees. Do you have a video for a middle sprain on your foot?

@yvonnechew4572 7 ай бұрын

Very useful tips. Thanks Sir

@diannewilson4810 Жыл бұрын

This was a well needed video thanks for sharing

@Tangelart 8 ай бұрын

This really helps me. Thank you Coach

@lucypang9206 Жыл бұрын

thanks for your lesson, Tyler

@citrusbitrus Жыл бұрын

This is GOLD 🎉Thank you

@michelelo218 Жыл бұрын

This is a great help! Thank you coach!

@adellelopes1242 5 ай бұрын

Totally enjoyed thank you

@snst4929 5 ай бұрын

Thank you❤💖

@Yann-v3j 6 ай бұрын

wow what an amazing video seriously ! thanks buddy

@veronicagraves5621 Жыл бұрын

Thank you. VG

@veronicagraves5621 Жыл бұрын

🙂

@raymondkb2nzo788 Жыл бұрын

Very good

@larryg987 3 ай бұрын

Definitely useful stuff, just query ref at 2.20, otherwise got my subscription :)

@cathygaravito515 5 ай бұрын

My right knee replacement my knee hasn't come down yet March 18th was my operation.csn you make suggestions to help it?

@MintGingerT 11 ай бұрын

Any suggestions for hiking down a rocky steep mountain path?

@CapeCodBelle 9 ай бұрын

What does your upper body do when you get to the stop of a step? Are you still hinged or standing straight up?

@victoriabrewster3677 Жыл бұрын

You should demonstrate on a real stairs

@vivienharris4213 Жыл бұрын

I have tried this but my stair is not wide enough to put my heel down on it. Any helpful tips?

@WeShape Жыл бұрын

Vivien Harris That's an awesome question! The main goal while going up the stairs is to try and put more weight into the back of your foot rather than putting it all in the front. Putting your heel flat on the ground and driving through the heel is the easiest way to do this, but you can still put more weight onto the back of your foot without your entire foot being flat on the ground. It's tricky and will take practice, but it can be done! Here's a similar and more recent video where Tyler explains this technique more thoroughly and mentions the above -------->> kzbin.info/www/bejne/a2nPmHWup8esatE Let us know if this video is more clear or helps you out more! Keep us posted on the progress!

@vivienharris4213 Жыл бұрын

@@WeShape I didn’t find the link that helpful ,but thanks for sending it.

@wangsuyi4662 Жыл бұрын

How about pains not only at the knees but also in the hip joint?

@WeShape Жыл бұрын

Wang Suyi That's a really good question, Wang! Having good form while performing movements like these can often help alleviate pain in more than one area. If you have hip pain, then make sure to do this movement nice and slow at first until you are more comfortable and familiar with engaging your hips and legs in this manner. There is no need to rush and hurt yourself. Practice makes perfect, so take all the time you need to perfect the movement and see how much that helps with your knees and hips! Let us know how it goes!