How to do Glute Bridges with Perfect Form

If you're doing glute bridges you might be activating the wrong muscles. Watch this video and find out how to do glute bridges with perfect form so you can really get those glutes activated and prevent any injury! #fitnesstips #glutetips #gluteactivation #beginner

[@mangualc]

I have never felt my glutes fire like this before I can actually feel it thank you so much for this video

[@martinoffl]

Did ur butt fired?? Tell me how long u did this and how many days u did.

[@cristinaesc1698]

I need to try it

[@larrylightfoot8738]

This is the best glute bridge tutorial on KZbin

[@abracadabra3089]

You are a gift!!! 🤗 You are definitely not only knowledgeable, but an inspiration and a motivation!!! 💖🎉🎉🎉

[@Ben-ld1qi]

Instructions unclear, I ended up getting my girlfriend pregnant.

[@june_qwq]

that’s hip thrusts silly

[@augusts1]

Thanks for shaaaaaaring lol.

[@dyln3242]

Common mistake. Same happened with my dog.

[@toohottyentertainment]

Damn. Congratulations tho💀💀💀

[@charanchintu9143]

😂

[@ALLWILLBEOVERR]

I really appreciate these! I had no idea how to actually do it the right way!

[@AverageGamerJon]

Wow for the first time my hamstrings aren't cramping, AND I feel it in the glutes! Thank you so much for this

[@nollanolvera6700]

Thank you so much for this! For many years, I’ve always been discouraged to do this because of the mistakes you explained that are common. I’m finally able to target my glutes consistently from this video that you put out 🙏🙏🙏 Thank you again!

[@googoo554]

Thank you so much . After doing this for yrs under guidance, this is the first time ive ever been told this. Much gratitude! Thank you

[@weston.weston]

This guy has great energy, I appreciate his tutorials.

[@saturnviz]

Great thank you. You look such a healthy individual. Just the way everyone should strive to look: healthy and happy. Thanks for being an inspiration and for the amazing teachings. 🙏

[@Keikimainecoon]

Great tip no wonder i was not feeling it. On a side note I always admire your quad muscles

[@jaybee2837]

Yes! Please post a video like this on doing squats. I love the clarity, thank you.

[@janicefoehner3988]

Thank you all for this wonderful information. Here's to health and healing... Namaste

[@tone7247]

Everyone has different forms everyone's perfect is uniquely perfect for them. LoL

[@stephaniepanameno3330]

I’m loving these videos of perfect form. Could you make a video of how to properly activate your core?

[@amyevans9672]

Thank you so much! Serving planet Earth's health care!! Appreciate Your mission.🥰

[@Theramour]

Love this🔥 Can I get a video on fire hydrant and donkeys kicks

[@valeriegreen6386]

I appreciate all of your valuable information and videos. Thank you so much.

[@Leelee-op7vj]

You're awesome. Thanks for the good form! Will do tomorrow!

[@MaheshKamat]

Super super helpful. Even my trainer didn’t teach this to me. Thank you 🙏🏼!

[@kohgoomah0105]

I saw a few before this. This the best

[@nabilawaseem2783]

Nice Thankyou 😊

[@joeyounge7993]

I truly appreciate what you’re doing thank you so very much I was one of those people that were doing this exercise completely wrong, but thanks to you I will now do it correctly and build my splits. Peace and blessings to you!

[@Lightswish7]

How to relax, work muscles to relieve sciatica . Thanks 👍

[@melaniedemore5197]

Love this advice!!!

[@diyalectic52]

I knew nothing about exercises before you guys, you helped me to start a beautiful journey of health and fitness, thank you ❤️

[@katichdentist]

Thanks from south India for teaching and correcting us to perfect form❤ .. need video for do planks correctly for core build up

[@emadfrebrahim4610]

Tens of years I do 't wrong....thanks for your help 👍 ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@Sushi_pug]

Holy effin ass! Now i’m feelin it! Thankieeeesss

[@maureengannaway8635]

The physical therapy i go to had me doing them the wrong way. Now I'll do them your way. Thank you

[@payloveshimmmmmm]

samee omg i had therapy for my hip and they had me doing it completely different and i felt nothing

[@rodneyc3202]

My knee started hurting and i knew….

[@ayeshabahu]

Side plank clamshells on the knees!

[@radifhasan629]

Thank you very much man.

[@yeoldegrayCat]

Great video, my inexperienced self went and did this wrong and hurt my back in the process. Now that my back is feeling better I'm going to do it this way!

[@ThatGirlMoi]

Great description!!

[@naimakarbache3616]

Thank you so mutch❤

[@glorialabella6361]

Good bridging exercise! 👍

[@maneerahmed6443]

The way I was doing it was wrong sometimes geting pain . I will try this way thanks.

[@jaimecabrales8514]

Thank you

[@lynetteowens946]

Thank you so much. I do alot of arm & leg exercises at the gym, I asked them about this exercise, they didn't mention that💪💪

[@kimberlykane7065]

Thanks! for explaining so well 😊

[@PeteJones81]

This is so helpful! Thanks so much!

[@sandracox9157]

What is the safest and most correct way to do squats without hurting your knees! You're posts are so incredibly valuable!! Thank you!

[@fawnbornstein8211]

NICE! Thank you

[@EdgeHunterFX]

Love you tips!

[@TKara-bi6in]

Lol I've been doing it all wrong. Thank you for showing me the right way

[@ajman-decentmassage7937]

luv it. thanks for this

[@toinethomassen5116]

Thanks! Was doing it wrong just like you said 💪🏻

[@flatbedladyv2191]

Nice coaching!

[@janie8713]

It works! I’d like to see one on lunge alternatives.

[@tinalouisegriffith792]

I recently had Major Back Surgery, & my Physical Therapist said I've got to strengthen my BACK MUSCLES.... ANY SUGGESTIONS, & Thank You VERY, VERY MUCH !!!.....

[@jakemccoy]

Good stuff, thanks.

[@carefreedelight2355]

THANK YOU!

[@luminitamarianabob1759]

Thank you so much for the tip! 🥰

[@user-sq7pb4su3n]

Thanks, much appreciated

[@suesmith6770]

This is great , I really activate my thigh front & back & especially my inner thigh which are unused so much , thanks !

[@nataliarana2050]

Finally I can do this excercices without pain

[@ashleyrussell9009]

THANK YOU!!

[@alisonclose6285]

Thank you for finally showing people how to do it. It’s not just putting your pelvic floor into the ground, there is so much more to it… some KZbinrs shouldn’t have a channel unless they know what they’re talking about. 😂🙌

[@RussianSportHorses]

I would love to see more details on how to correctly squat and do push ups on the floor (not wall push ups).. I have seen your other videos on this but now that I am in the habit of doing them daily, would love even more detail..

[@maryjanewesterlund9958]

Good one! Thanks.

[@favourbahati5871]

Wow thanks for the tip 👌

[@ceciliabotman218]

Thank you 😊 much appreciated 🙏

[@noveldopalakua6550]

Thank you sir!!!

[@RR-eh4dg]

Thanks for showing me how to do glute bridges correctly. Do you know a stretch or exercise for mid back discomfort, including what I think is the lower trapezius?

[@rhondanerren4797]

THANK YOU so much. This matters. 😃

[@sosha4050]

Good info!

[@ojnhb8876t6yb]

Tysm❤

[@jaymow9329]

My ankles have never stretched this hard but at least I feel my glutes activate

[@lauramicks9634]

Appreciate information ❤

[@threec5042]

Nice. Thanks

[@magicblue3371]

is there a recommended amount of reps or sets I'm confused on if I'm supposed to hold the position or if this is a repetition exercise

[@cordobesa89]

I do them both ways. Sometimes I hold as much as I can. Sometimes I repeat, but I always stay on the position at least a second or two before repeating.

[@livetochange974]

3 second hold. Try to do 100 every 2 days

[@palak3050]

Thank you Can you do dead bug exercises

[@marliesyanke4580]

Love this, I've been doing this wrong. Thank you.

[@Wealthybaby]

Nice!

[@valeriebecker5108]

Awesome!!

[@kathleenreyes4345]

Thank you❤

[@birgittakampe8359]

Core would be good! Thank you! ❤

[@rodaa3570]

Helpful!

[@bossqueen4944]

Thanks

[@lucianadecandia346]

Thanks for posting 🙂 I was doing it the wrong way!

[@amarg3568]

I started doing it.... Thank u

[@rhondimoerike2888]

I hurt my back at work. I’m doing Physio for it. I’ve strained muscles 3rd layer down connecting to my spine. Small fibre tears. My back is very tight. My lower back is always hurting. What do you suggest to heal and strengthen my inner back muscles?

[@jamesstephen1516]

Very nice 👌 ❤

[@ravisankarp61]

can you please show some exercises to gain glute muscles and shape, because I had a bed sore and plastic surgery been done over my glutes.@weshape

[@luljetagojani2927]

Thank you I am gonna try it

[@susanaandongo9587]

Thank you been doing it wrong way

[@WhatAmIEvenTalkingAbout]

There are many exercises that utilize supporting ourselves with our wrists? Can you please show some ways to modify those moves? Ty! 🎉🎉🎉

[@smallfootprint2961]

Thank you.

[@jacqueline7093]

😍😍😍wow thanks for this great tip 👍.

[@fionalove6247]

I love this guy !

[@johnjohn-ne8fw]

Nice 👍

[@ioliio36]

I think that i am doing the deadlift wrong because every time my lower back hurts....so a video for this it would be great❤

[@yemmyoladele9858]

Thanks for precise exercise! How can i effectively exercise my upper stomach

[@JB-xj1ld]

Also dont forget to squeeze glutes in the end

[@mercyh193]

Squats and deadlifts please!

[@Azulcelestepr]

Omg I was doing it wrong

[@kellie9439]

Can you post some instructions of how to correct out-toeing/duck footed walking postures? Thank youuuuu

[@terrygrant6814]

I just found you and love you already ❤

[@muhsinalhameed6408]

Thank you bro . What about the cat stretch?

[@pmw3839]

I am getting cramps doing these.