Watch This to Get in Football Shape

In this video I breakdown HOW YOU CAN GET IN FOOTBALL SHAPE. I hope you enjoy!
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ELITE QB TRAINING SCHEDULE ⬇️⬇️
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[@AyushAnugam]

hey coach remember when i said i could only throws 36 yards a couple of days ago i watched a video about getting a deeper hitch and now with some help from my qb coach and you I can finally crack 40 i threw it 41 today thanks so much coach now i finally have the high school arm strength for upcoming freshman

[@firstdowntraining]

That’s awesome to hear man! Really glad the videos could help

[@WeLoveSheroneMoore]

My coach pretty much followed these things but instead of 40 front, 40 back he did 40 front, 20 walk back, 40 up ect until the other side of the field, then 100 yard sprints and repeat back. . One tip, dont spend more than 10 minutes on a break and try to drink water, walk around or stretch while on this break. This helps you make sure your muscles dont try to rest fully and you risk tearing something. This also stretches you more and makes sure you muscles stay ready to do it again

[@firstdowntraining]

Appreciate you man. Thanks for the insight and for watching!

[@Generationbeyblade]

Thanks coach I appreciate it

[@firstdowntraining]

No problem man, glad this was able to help you!

[@IBBros]

Thanks Coach!

[@firstdowntraining]

Anytime man, hope this was able to help you!

[@emiliwilson-8]

hi coach! i commented earlier asking about if you guys train RB’s, so for example if i went to the camp in july in LA would i be able to train RB there?

[@WeLoveSheroneMoore]

I think he teaches things like running routes from the backfield and uses you for play action. There isnt really hitting or 1on1 juking. This is only what i heard from my friend.

[@firstdowntraining]

Yes- we should have running backs at that camp!

[@emiliwilson-8]

@ great! thank you! well email/follow up when we book

[@Captain3513-m6l]

Great thank you coach🎉

[@firstdowntraining]

Anytime man, hope this was able to bring you some value!

[@leo_leopard1]

Hey coach! 👋 Can you drop a video or two of at home bodyweight workouts for dbs and wrs and also one for when were in the gym please and thank you! 🙏

[@firstdowntraining]

Yes absolutely- we have one posted for the gym. If you checkout our “wide receiver” playlist on this channel we posted it two weeks ago!

[@leo_leopard1]

Thanks coach!

[@Bink-jt3ut]

When are you guys coming to Washington DC

[@firstdowntraining]

Next year! Appreciate the support sir

[@itsCptCrunchy]

Hey coach, I have a question? Im trying to go from a d end to runningback for hs. As a coach what do you look for in a rb. And what can i do to train and become a good rb?

[@firstdowntraining]

I would say speed and lateral quickness/agility. If you checkout our “speed/strength” playlist on this channel- we have some content there that will help you!

[@itsCptCrunchy]

​@firstdowntraining thank you so much coach. You really look like you know what your doing and that your really trying to help people. Stay strong and wish me luck

[@Lilsouth76]

hey coach i have one more question , what are good drills to jump higher and be faster?

[@Captain3513-m6l]

Box jumps always helped me

[@Luckylion25]

ya box jumps and explosive exercises in general

[@Lilsouth76]

@ ty bro

[@WeLoveSheroneMoore]

Box jumps, squats, work the quads and calves (calves help when running and jumping) Lunges are great, try maybe looking into a weighted vest to do things like this. Jump squats. Belgian lunges.

[@Lilsouth76]

@ ty bro this really gonna help , im trying to get 4.2 in my 40 yard since right now its 4.4 so im really tryn to work on getting more speed

[@Devintriestobegoofy]

Hey coach

[@firstdowntraining]

What’s up man

[@Devintriestobegoofy]

@ doing great coach, you?

[@The.real.savxge]

Hey coach I want to play football I have no prior experience I’m about 5’7-5’8 150 decent speed in my opinion I’m told I’m fast not the strongest for my weight I’ll be a junior what position do you recommend I play and do you have any drills

[@firstdowntraining]

Hey man I would say definitely running back or slot receiver

[@AmoongussismushroomVGC]

Hey coach I’m a RB in Canada 🇨🇦 so it gets very icy how could I try harder to get Better at jukes and spins

[@firstdowntraining]

I would say when it’s like that just make sure your cuts are inside of your frame. If you reach and over exaggerate your cuts too much that’s when the slips happen

[@ironfistjdk8727]

3:21 4:20 - 4:50

[@Jadon-hs3kb]

So coach as a lineman I have a really important question what’s a sprint?? 🤣🤣🤣

[@firstdowntraining]

😂😂😂