Waterloo G+G 100K - (Gravel Race) 2023

[@JDBAdventures]

Great ride especially after broken rib. It was very muddy but wasn't raining and we had some sun as well. Great race.

[@mi-xc]

Thanks! Wish it was dry and a bit warmer, but at least it wasn’t raining.

[@unitedbike_adv]

like 👍

[@mi-xc]

Thanks!

[@williambob111]

I never noticed you take in calories till about 2 hours in when you dropped. I'm learning to eat more and better during races and long events myself.

[@mi-xc]

All my calories are liquid in my bottles, which is about 100g of carbs an hour. I was taking/testing a Ketones drink at the 2 hours you’re referring to.

[@williambob111]

@@mi-xc gotcha. I just started mixing calories into my bottles. 1080 calories in my 70oz uswe

[@erikamartin5484]

'Promo sm' 🌸

[@mi-xc]

?